THIS MOMENT MATTERS with Conni Biesalski

Conni Biesalski
  • 5.0 (11)
  • PERSONAL JOURNALS

I'm a breathwork + mindfulness teacher, somatic coach, creator and surf-yogi. I sit down with myself solo, but also with other fellow inspiring humans, experts and creatives to talk about mental health, psychology, neuroscience, and mindfulness.

  1. 07/05/2023

    How to Practice Radical Acceptance and Letting Go

    "Anything you can't control is teaching you how to let go." - Jackson Kiddard When things happen that you don't want to happen.When plans suddenly don't work out.When relationships suddenly end.When life is not going the way you want it to. Here is my experience.I also share things that help me accept, let go and surrender. Thank you for your time.Thank you for being you. Big love,Conni You can always send me a DM to say hi, send me questions or inquire about working with me:https://www.instagram.com/breathwork.alchemy My online course "Breathwork & Nervous System Foundations":https://www.breathworkalchemy.co/foundations ✌️🫁♥️

    1h 11m

  2. 12/30/2021

    1. hey. it's me again.

    welcome to this moment matters. it’s been about a year and a half since I last recorded a podcast episode. it didn’t feel quite right to just pick up where I left off, it felt like it’s time for a new beginning. the video i mentioned:sri lanka diaries - https://youtu.be/wgbV0Go95vM

    25 min

  3. 06/23/2020

    The Berlin Diaries: Healing My Roots, Dating, Microdosing + Journaling

    Finally, I managed to sit down and share with you what I've been up to ever since I spontaneously got on a plane from Canada to Germany in mid-March. All the things, so much to talk about:  what it's been like spending so much time in my home countrynew awesome projects I am working onhow my book launch wentwhat excites me like crazy these dayswhat's been happening in my personal life and what I am planning nextAll the links and projects mentioned: Find Your Magic - My Book: https://findyourmagic.deJoin our Facebook Group on all things mindfulness and breathwork (plus to sign up for our weekly live sessions): https://www.facebook.com/groups/mindfulmastermind/The Breath Circle Podcast: https://www.instagram.com/thebreathcircle/My Weekly Flow+Wonder Letter: https://conni.me/signup15 Minutes to Change Your Life: My Free Morning MeditationInstagram: http://instagram.com/conni.biesalski My Creative Instagram: http://instagram.com/connicreates YouTube: https://www.youtube.com/c/connibiesalski My Other YouTube Channel: https://www.youtube.com/c/connicreates Twitter: http://www.twitter.com/connibie Website: https://conni.me If you want to support my podcast and my work, please leave a review on iTunes! 3 This podcast is all about the creative process, mindfulness, and self-exploration.

    35 min

  4. 06/14/2020

    How to Find Your Magic (and Q+A)

    This is the replay of my Instagram livestream from June 11.What I talk about:- how the book came about and the challenges that came with it- my journey to find my magic and purpose in life- why we never stop finding our magic- the healing potential of psychedelics and plant medicine- much more... Find Your Magic - Book: https://findyourmagic.de My Weekly Flow+Wonder Letter: https://conni.me/signup15 Minutes to Change Your Life: My Free Morning MeditationInstagram: http://instagram.com/conni.biesalski My Creative Instagram: http://instagram.com/connicreates YouTube: https://www.youtube.com/c/connibiesalski My Other YouTube Channel: https://www.youtube.com/c/connicreates Twitter: http://www.twitter.com/connibie Website: https://conni.me If you want to support my podcast and my work, please leave a review on iTunes! 3 This podcast is all about the creative process, mindfulness, and self-exploration.

    59 min

  5. 05/02/2020

    How to Do Shadow Work + Why the Ego is Not the Enemy w/ Erick Godsey

    Sign up to get on the waitlist for my upcoming course The Confident Creator: https://theconfidentcreatorcourse.com This is one of my favorite interviews! Erick Godsey is a writer, runs the podcast The Myths that Make Us and is the right hand of Aubrey Marcus. He is a teacher and student of psychology, super into Carl Jung and his big themes of interest are based on how our psyches work, mythology, archetypes, dreams and the shadow among lots of other cool stuff he shares with the world. We explored a lot of cool topics, we spoke about.. - how to make the unconscious conscious and embark on a journey of deep self-exploration - shadow work, what it is and how to do it - why the ego is not the enemy and what it really is - the hero’s journey in life and the patterns we attract in relationships and how to overcome them - how repressed emotions cause chronic illness - his experiences with plant medicine and how it’s helped him on his hero's journey - his take what the purpose of life is and why we build sandcastles - his creative process as a writer - and also how he is dealing curing corona times.. which is actually the question we kick this conversation off with.. Erick on Instagram: @erickgodseyHis website: https://www.erickgodsey.comMake the Myth Online Course My Weekly Flow+Wonder Letter: https://conni.me/signup15 Minutes to Change Your Life: My Free Morning MeditationInstagram: http://instagram.com/conni.biesalski My Creative Instagram: http://instagram.com/connicreates YouTube: https://www.youtube.com/c/connibiesalski My Other YouTube Channel: https://www.youtube.com/c/connicreates Twitter: http://www.twitter.com/connibie Website: https://conni.me If you want to support my podcast and my work, please leave a review on iTunes! 3 This podcast is all about the creative process, mindfulness, and self-exploration.

    1h 24m

  6. 04/18/2020

    How to Conquer Self-Doubt + Write Like You Mean It w/ Jamila Reddy

    Jamila Reddy is a writer, meditation teacher, personal transformation coach and overall dope human, specialized in living an authentic life and overcoming self-doubt. We explored so much juicy stuff and talked about: - how to deal with emotions - her biggest fear - how to leap and overcome self-doubt - dealing with guilt - the stories that define her - journaling and the power of writing morning pages - her creative writing process - walking the fine line between honoring our creativity and feeding the algorithm Connect with Jamila Reddy on Instagram: https://www.instagram.com/jamilareddy/Jamila's website: https://jamilareddy.me My Weekly Flow+Wonder Letter: https://conni.me/signup15 Minutes to Change Your Life: My Free Morning MeditationInstagram: http://instagram.com/conni.biesalski My Creative Instagram: http://instagram.com/connicreates YouTube: https://www.youtube.com/c/connibiesalski My Other YouTube Channel: https://www.youtube.com/c/connicreates Twitter: http://www.twitter.com/connibie Website: https://conni.me If you want to support my podcast and my work, please leave a review on iTunes! 3 This podcast is all about the creative process, mindfulness, and self-exploration.

    1h 13m

  7. 03/30/2020

    Self-Worth as a Creator + Healing Your Shadow Parts w/ Kelly Barrett

    Join us for 30 Days of Meditation at https://meditate.group Kelly Barrett is a writer and yoga instructor currently based in Tucson, Arizona. She is the creator of Om Weekly, a newsletter that offers a modern take on ancient philosophies—where she shares personal essays and self-exploration techniques to guide you on your path every Tuesday morning. Subscribe at OmWeekly.com.  We talked about:- finding the courage to start a new life in a new place - creating daily routines that work for you - worthiness as a solopreneur - the cycles and seasons of life and creativity - finding creative inspiration from our shadow parts - integrating Yoga philosophies into our lives - Ahimsa and non-violence as self-love - dealing with the inner critic - her healing journey overcoming an eating disorder - Yoga as a healing practice - overcoming the shyness and start chanting and sitting - starting a newsletter and dealing with success metrics - getting attached to feedback from the audience - self-worth as a creator - the process of writing a book - daily reading routines Resources mentioned: Designing Your LifeEducated (memoir)The Year of Magical ThinkingSave the CatEat the FrogCreativity/Communication MatrixMy Weekly Flow+Wonder Letter: https://conni.me/signup15 Minutes to Change Your Life: My Free Morning MeditationInstagram: http://instagram.com/conni.biesalski My Creative Instagram: http://instagram.com/connicreates YouTube: https://www.youtube.com/c/connibiesalski My Other YouTube Channel: https://www.youtube.com/c/connicreates Twitter: http://www.twitter.com/connibie Website: https://conni.me If you want to support my podcast and my work, please leave a review on iTunes! 3 This podcast is all about the creative process, mindfulness, and self-exploration.

    1h 27m

  8. 03/25/2020

    I Am My Own Medicine + What I'm Working On // [creator diaries]

    Here is what I've learned this past month during my breathwork training and facing the world's chaos afterward.What a wild ride!Also, you are the first to find out about new projects I'm working on for you :) My Weekly Flow+Wonder Letter: https://conni.me/signup15 Minutes to Change Your Life: My Free Morning MeditationInstagram: http://instagram.com/conni.biesalski My Creative Instagram: http://instagram.com/connicreates YouTube: https://www.youtube.com/c/connibiesalski My Other YouTube Channel: https://www.youtube.com/c/connicreates Twitter: http://www.twitter.com/connibie Website: https://conni.me If you want to support my podcast and my work, please leave a review on iTunes! 3 This podcast is all about the creative process, mindfulness, and self-exploration.

    53 min
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5
out of 5
11 Ratings

About

I'm a breathwork + mindfulness teacher, somatic coach, creator and surf-yogi. I sit down with myself solo, but also with other fellow inspiring humans, experts and creatives to talk about mental health, psychology, neuroscience, and mindfulness.

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