Cutting through the Bullsh*t with Dr. Stephanie Snyder

Stephanie Snyder, Ph.D.
  • 5.0 (5)
  • Entrepreneurship
  • Weekly Series

This show is for the men and women who want to thrive in life and business. Let's face it- life can get complicated and it can be hard sometimes to decide where to focus your attention. Each episode will cut through the b******t and help you to create a life and business you desire. Join me every Monday and Thursday for new episodes, where we talk about life, relationships, business, and everything in between. Find me on Instagram-- stephaniesnyderphd Or check out my website-- www.stephaniesnyderphd.com

See All

  1. Episode 117

    The One Shift: How a Simple Reframe Can Change Everything

    Sometimes transformation isn't about doing more—it's about seeing differently. In this episode, Stephanie shares the one powerful shift that helped her break through overwhelm, self-doubt, and plateaued momentum. This isn't just mindset fluff—it's the kind of reframe that grounds you, clarifies your next steps, and reminds you of your own power. If you've been craving a way to move forward without pushing harder, this episode is for you. 🧭 What You'll Learn What "the one shift" really is—and why it matters How to recognize the subtle ways you've been resisting ease Why breakthroughs often come through internal alignment, not external hustle How to apply this shift to your business, parenting, and personal growth 🛠️ Resources & Links 🌐 Website: www.stephaniesnyderphd.com 📺 YouTube Channel: Stephanie Snyder, Ph.D. on YouTube 📸 Instagram: @stephaniesnyderphd 💬 Connect with Me What's one shift you're ready to make today? Tag me on Instagram or visit stephaniesnyderphd.com to explore how we can work together to create sustainable momentum in your life and business.

    12 min

  2. Episode 118

    Holding the Vision: How to Stay Anchored When the Results Haven't Arrived Yet

    What do you do when the vision is clear—but the results still haven't shown up? In this episode, Stephanie shares what it means to hold the vision with faith, discipline, and emotional maturity. She speaks directly to the moments when it's easiest to doubt, shift gears, or walk away—and invites you to reconnect to the truth that called you in the first place. If you're in a season of building, waiting, or wondering, this episode will speak to your soul. 🧭 What You'll Learn Why timing tests your belief more than your ability How to stay steady when momentum feels slow The energetic difference between holding vs. forcing How to nurture your vision in the gap between desire and manifestation 🛠️ Resources & Links 🌐 Website: www.stephaniesnyderphd.com 📺 YouTube Channel: Stephanie Snyder, Ph.D. on YouTube 📸 Instagram: @stephaniesnyderphd 💬 Connect with Me Are you in a season of holding the vision? I'd love to hear what you're believing for—DM me on Instagram or connect at stephaniesnyderphd.com. You don't need proof to keep going. You just need belief.

    10 min

  3. Episode 119

    What Do You Need to Feel Safe? The Inner Work Behind Real Confidence & Clarity

    In this raw and revealing episode of Cutting Through the Bullsht*, Stephanie dives into a foundational—but often overlooked—question: "What do you need to feel safe?" Whether you're growing a business, navigating a major life shift, or trying to make a bold decision, your sense of internal safety determines how fully you can show up. This episode offers a grounded breakdown of emotional safety, nervous system regulation, and what it actually takes to feel supported while you stretch into your next level. This is mindset, embodiment, and soul-aligned strategy in one powerful dose. 🧭 What You'll Learn How feeling unsafe holds you back from aligned action The link between nervous system regulation and business growth Why emotional safety is the key to consistency, creativity, and confidence Tools to identify your personal needs for safety in relationships, leadership, and visibility 💡 Keywords & Topics entrepreneur mindset, self-trust, nervous system work, trauma-informed coaching, emotional regulation, aligned business, personal growth, clarity, embodiment, safety in leadership, women in business, healing and success 🛠️ Resources & Links 🌐 Website: www.stephaniesnyderphd.com 📺 YouTube Channel: Stephanie Snyder, Ph.D. on YouTube 📸 Instagram: @stephaniesnyderphd 💬 Let's Connect Feeling unsafe isn't weakness—it's wisdom. If this episode helped you name or shift something, DM me on Instagram or head to stephaniesnyderphd.com to learn how we can work together to build from a place of internal strength.

    16 min

  4. Episode 120

    Safe to Receive: Why Opening Up Is the Hardest and Most Powerful Thing You'll Do

    In this intimate and insightful episode of Cutting Through the Bullsht*, Stephanie explores a powerful and often triggering question: Do you actually feel safe to receive what you say you want? From money and support to visibility and love, many entrepreneurs and high-achievers unknowingly block their own growth—not because they don't want success, but because their nervous system isn't calibrated to receive it. This conversation blends embodiment, mindset work, and emotional healing, helping you unpack the internal walls that are holding you back from more ease, abundance, and aligned expansion. 🧭 What You'll Learn How resistance to receiving shows up in everyday life Why nervous system safety is the key to sustainable success Signs your body isn't actually on board with your goals Practices to rewire safety around receiving money, help, rest, love & visibility 💡 Keywords & Discoverable Topics emotional safety, money blocks, abundance mindset, trauma-informed business, receiving support, feminine energy, nervous system regulation, self-worth, manifestation blocks, entrepreneurial growth 🛠️ Resources & Links 🌐 Website: www.stephaniesnyderphd.com 📺 YouTube Channel: Stephanie Snyder, Ph.D. on YouTube 🎧 Podcast Library: Cutting Through the Bullsh*t on Apple Podcasts 📸 Instagram: @stephaniesnyderphd 💬 Let's Connect What's one thing you say you want—but haven't fully allowed yourself to receive? DM me on Instagram or visit stephaniesnyderphd.com to explore how we can work through the deeper patterns keeping you stuck.

    15 min

  5. Episode 121

    Relationships: How to Create Real Connection Without Losing Yourself

    In this honest and soulful episode of Cutting Through the Bullsht*, Stephanie breaks down the nuanced, messy, and meaningful layers of relationships—both personal and professional. Whether it's your partner, your kids, your business collaborators, or even your audience… relationships shape everything. Stephanie shares how to show up fully without abandoning your truth, and why true connection starts with emotional self-awareness, energetic boundaries, and radical responsibility. This episode is a must-listen for heart-centered leaders, creators, and anyone ready to build relationships rooted in clarity, communication, and authenticity. 🧭 What You'll Learn The difference between connection and codependency Why self-abandonment is the silent killer of aligned relationships How to set boundaries that are loving and firm Practices to show up in relationships without losing yourself How your inner work affects every external relationship 💡 Keywords & Topics conscious communication, healthy boundaries, emotional intelligence, nervous system regulation, people pleasing, self-trust, relationship healing, leadership dynamics, co-regulation, aligned connection, spiritual business relationships, parenting & partnership growth 🛠️ Resources & Links 🌐 Website: www.stephaniesnyderphd.com 📺 YouTube Channel: Stephanie Snyder, Ph.D. on YouTube 🎧 Podcast Library: Cutting Through the Bullsh*t on Apple Podcasts 📸 Instagram: @stephaniesnyderphd 💬 Join the Conversation How are your relationships reflecting your values—or calling you to shift? DM me on Instagram or visit stephaniesnyderphd.com to explore how your connections can become your greatest source of strength.

    26 min

  6. Episode 122

    Get Out of Your Head: How to Stop Overthinking and Start Moving

    In this direct and energizing episode of Cutting Through the Bullsht*, Stephanie unpacks what it means to finally get out of your own way. If you're stuck in overthinking, second-guessing, or spiraling in perfectionism, this episode will help you shift from mental clutter to aligned action. This isn't about "thinking positive"—it's about learning to trust yourself, regulate your nervous system, and take one real step forward. Perfect for entrepreneurs, creatives, and leaders who want to reclaim clarity, confidence, and momentum. 🧭 What You'll Learn Why overthinking is a trauma response (and how to shift it) How to reconnect with your body to calm your mind The sneaky ways perfectionism masks fear Tools to break mental loops and move forward with confidence 💡 Keywords & Discoverable Topics overthinking, self-sabotage, confidence coaching, mindset reset, perfectionism, entrepreneurship mindset, taking action, embodied leadership, inner critic, mental clarity, productivity for women, healing through action 🛠️ Resources & Links 🌐 Website: www.stephaniesnyderphd.com 📺 YouTube Channel: Stephanie Snyder, Ph.D. on YouTube 🎧 Podcast Library: Cutting Through the Bullsh*t on Apple Podcasts 📸 Instagram: @stephaniesnyderphd 💬 Connect With Me What's one thought loop you're ready to break free from? DM me or tag @stephaniesnyderphd and let's move through it together. For more tools to reset your mindset and trust your next move, visit stephaniesnyderphd.com.

    10 min

  7. Episode 123

    Get Clear Before Taking Action: Why Strategy Fails Without Alignment

    In this grounded and activating episode of Cutting Through the Bullsht*, Stephanie Snyder, Ph.D., breaks down why clarity must come before strategy. If you've been spinning in busywork, second-guessing your moves, or executing plans that don't feel aligned—this is your wake-up call. You don't need more tactics. You need truth. This episode shows you how to pause the hustle long enough to get clear on what you actually want—and how to move forward without burning out or betraying your values. 🧭 What You'll Learn The real reason your strategy might not be working How lack of clarity leads to wasted energy and burnout Signs you're chasing someone else's version of success A simple re-centering process to align with your next step 💡 Keywords & Topics clarity before action, aligned business strategy, feminine leadership, burnout prevention, authentic marketing, business clarity, emotional alignment, intuitive decision making, entrepreneurship mindset, self-trust 🛠️ Resources & Links 🌐 Website: www.stephaniesnyderphd.com 📺 YouTube Channel: Stephanie Snyder, Ph.D. on YouTube 🎧 Podcast Library: Cutting Through the Bullsh*t on Apple Podcasts 📸 Instagram: @stephaniesnyderphd 💬 Join the Conversation Where are you taking action without clarity? DM me on Instagram or visit stephaniesnyderphd.com to find your footing again—and move forward from truth, not pressure.

    17 min

  8. Episode 124

    Tuning In to Your Body: The Key to Aligned Decisions and Nervous System Support

    In this grounding episode of Cutting Through the Bullsht*, Stephanie Snyder, Ph.D., invites you to reconnect with your body's wisdom as a source of truth, safety, and direction. If you've been stuck in your head, overthinking your next move, or feeling disconnected from your energy and intuition—this is your reminder to come home to your body. Because the most aligned strategy begins with sensation, not spreadsheets. 🧭 What You'll Learn How your body communicates truth through sensation Why nervous system awareness matters in business and leadership The difference between fear and misalignment Practices for tuning in before making decisions or taking action 💡 Keywords & Topics nervous system regulation, body wisdom, feminine embodiment, somatic decision making, trauma-informed coaching, inner authority, intuition in business, leadership energy, grounded clarity, emotional regulation tools 🛠️ Resources & Links 🌐 Website: www.stephaniesnyderphd.com 📺 YouTube Channel: Stephanie Snyder, Ph.D. on YouTube 🎧 Podcast Library: Cutting Through the Bullsh*t on Apple Podcasts 📸 Instagram: @stephaniesnyderphd 💬 Connect With Me What's your body trying to tell you today? DM me on Instagram or visit stephaniesnyderphd.com to explore how to lead and live from your internal knowing.

    14 min
See All Season 3 (100)

5
out of 5
5 Ratings

About

This show is for the men and women who want to thrive in life and business. Let's face it- life can get complicated and it can be hard sometimes to decide where to focus your attention. Each episode will cut through the b******t and help you to create a life and business you desire. Join me every Monday and Thursday for new episodes, where we talk about life, relationships, business, and everything in between. Find me on Instagram-- stephaniesnyderphd Or check out my website-- www.stephaniesnyderphd.com

Information