Start Fueling Better: Nutrition & Wellness

Paige Aberasturi
  • 4.6 (10)
  • NUTRITION

Our culture, society and loved ones have a strong impact on our food choices and how we feel about ourselves inside and out. Paige Aberasturi, a registered dietitian nutritionist and certified personal trainer gets real about topics centered around nutrition, health, wellness, and life.

  1. 11/30/2021

    When All The Food Is Staring At You

    #052 - When you walk into a gathering, there's lots of food that looks super tasty and next thing you know you've downed 5 cookies. You're not sure how you downed all of those, but it happened. You always seem to do this when you go to gatherings. It sucks and you don't know how to stop. For show notes and links from this episode, head to: startfuelingbetter.com/052

    14 min

  2. 11/25/2021

    Holidays, Food And Family

    #051 - Holidays and the food and family that come with them are difficult for a lot of people. Let's talk about this and what you can do to make them more pleasant. For show notes and links from this episode, head to: startfuelingbetter.com/051

    18 min

  3. 10/26/2021

    Bring In Noise, Bring In Funk

    #050 - This episode is about noise from the outside world, and how letting that in has a huge impact on us. I'm also talking about what to do instead that can dramatically change how you eat and feel. For show notes and links from this episode, head to: startfuelingbetter.com/050

    12 min

  4. 10/19/2021

    Waiting For Weight Loss

    #049 - "I'll do that when I lose weight." Ever said something along those lines? If so, you might be "waiting for weight loss". That's what this episode is all about. For show notes and links from this episode, head to: startfuelingbetter.com/049

    15 min

  5. 10/12/2021

    Calorie Counting: Should You Or Shouldn't You?

    #048 - Calorie counting has only one rule...to stay within your calorie range. Which may seem attractive over diets that have multiple rules to follow. Let's talk more about calorie counting and if it is a healthful, long-term solution. For show notes and links from this episode, head to: startfuelingbetter.com/048

    18 min

  6. 10/06/2021

    If You're Not Feeling Great About Yourself...

    #047 - Clients often say that they don't feel great about themselves. They struggle with confidence. Other people impact how they feel and what they think. This is what we're talking about this episode. For show notes and links from this episode, head to: startfuelingbetter.com/047

    15 min

  7. 09/28/2021

    What's Important On A Food Label?

    #046 - Clients often tell me they don't know how to read a food label. They also don't know what to look for on a food label. That totally makes sense, because food labels are filled with misleading and questionable marketing. This episode I'm breaking down food labels. They don't have to be so confusing! Let's separate facts from fiction. For show notes and links from this episode, head to: startfuelingbetter.com/046

    20 min

  8. 09/22/2021

    My Spouse Eats Bad Food: What Do I Do?

    #045 - What do you do when your spouse (or others in your life) like to eat bad food? If you're in this situation, we're breaking down two things you can start doing right now. For show notes and links from this episode, head to: startfuelingbetter.com/045

    18 min
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4.6
out of 5
10 Ratings

About

Our culture, society and loved ones have a strong impact on our food choices and how we feel about ourselves inside and out. Paige Aberasturi, a registered dietitian nutritionist and certified personal trainer gets real about topics centered around nutrition, health, wellness, and life.

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