The Ab Pro Talks

Erick Salgado
  • 5.0 (1)
  • Health & Fitness

Welcome to The Ab Pro Talks where Erick Salgado will talk Fitness, Nutrition, & Lifestyle.

Episodes

  1. Cheat meals

    04/11/2019

    Cheat meals

    Can you have them? Why do we crave them? How to ensure you dont over indulge!

    7 min
  2. Get Your LEAN BODY NOW! How to dial in your Nutrition & Training to get photoshoot ready

    04/10/2019

    Get Your LEAN BODY NOW! How to dial in your Nutrition & Training to get photoshoot ready

    I've helped 100,000 of people transform their bodies & here is the blue print to their success. I will go over Nutrition including how to count your Macros (macronutrients) & how to train for best results. I've used these techniques to get ready for photoshoots & competitions. For more great information & a month of FREE Online Coaching check out LeanBodyNow.com you can also visit my blog TheAbPro.com & follow me on social media @TheAbPro . I hope you find this information useful!

    23 min

  3. 10/24/2018

    Starting Your Fitness Journey - My Story

    Many of my clients are nervous about starting their Fitness Journey. It's normal to feel nervous. The most important thing is to get started. Make improvements as you learn & stay focused. Take a break to reflect on your progress & determine if any changes need to be made. In this podcast I go over how I was raised & my start into Bodybuilding. My journey may be different than what you are looking to do but the principles are the same. I hope this episode is helpful 😁

    13 min

  4. 10/13/2018

    Fat Loss Nutrition Step 1 - Whole Food VS Processed Food Products

    First step to eating for weight loss is to eat food! Stay away from food products & focus on eating whole foods. Whole Foods are lower in calories, burn calories when being digested, & provide more usable nutrients to your body. Eating whole food will be the foundation that all diets are based on for optimum effectiveness.

    12 min
  • 4 Episodes

About

Welcome to The Ab Pro Talks where Erick Salgado will talk Fitness, Nutrition, & Lifestyle.

Information

  • Creator
    Erick Salgado
  • Years Active
    2018 - 2019
  • Episodes
    4
  • Rating
    Clean
  • Copyright
    © Erick Salgado
  • Show Website
    The Ab Pro Talks