HEAL Her Podcast

Makini Smith
  • 4.9 (21)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY
HEAL Her Podcast

H.E.A.L. (Honor, Elevate And Love) Her podcast is in the top 1.5% of most popular shows globally, where we converse with extraordinary humans on their journey toward wholeness and harmony. The show’s host, Makini Smith, is a certified mindset coach whose mission is to empower individuals to recognize and overcome limiting beliefs and unhealed trauma that keep them stagnant. By guiding them through this transformative journey, she aims to help them unlock their inner potential, embrace their authentic selves, and move forward with hope and inspiration. She is committed to fostering a community where integrity, empathy, humility, and courage lead to profound personal growth and lasting change.

  1. 11/07/2024

    Mishael Morgan "Harmony In Shifting Focus For Fulfillment"

    Mishael Morgan, an Emmy award-winning actress, is renowned for her trailblazing roles on The Young and the Restless, and a blend of resilience, faith, and a relentless pursuit of growth marks her journey in the entertainment industry. Reflecting on her career, Morgan acknowledges the uncertainty and challenges she faced, such as the writer's strike and leaving a successful soap opera. However, she emphasizes her support from the universe in her decisions to explore new opportunities. Her transition from acting to executive producing has deepened her appreciation for storytelling and fueled her desire to have more control over her creative projects while also creating spaces for diverse voices, particularly for Black women in Hollywood. Ultimately, Morgan views her career as a continuous journey of rediscovery, driven by her passion for acting and storytelling and a commitment to authenticity, self-reflection, and personal growth.   Key takeaways: - Childhood experiences shape personal development and coping mechanisms- Authenticity fosters genuine connections and repels those not in alignment- Following true passion leads to personal fulfillment despite challenges- Self-reflection and self-compassion are crucial for balance and growth- Prioritizing what feels right and finding harmony in life is essential- Investing in personal growth involves understanding harmony over balance- Preparation during slow periods leads to future success and career balance Stay connected with Mishael online: Website Instagram Stay connected with us online: MakiniSmith.com Legacy Leavers Media Facebook Instagram Threads Youtube LinkedIn Books Send feedback/questions to info@awalkinmystilettos.com Submit guest suggestions HERE Make a donation to keep the show going!   Podcast music produced by: defnottyrell This episode is brought to you by Herbal Face Food. Since early 2022, Makini has taken her skin back with this natural skincare routine. It’s: Vegan Cruelty-free Synthetic Fragrance-free Paraben free Organic/Wildcrafted Handmade GMP free Ethically Sourced It heals melasma, psoriasis, and acne scars, treats deep wrinkles, and clears up eczema on Makini's face. Use promo code "Makini30" for 30% off ALL PLANT facial products.

    1h 2m

  2. 10/31/2024

    Brian Proctor "Reflections on Life, Loss and Embracing the Journey of Healing"

    In this powerful episode, host Makini Smith sits down with Brian Proctor, son of the legendary personal development leader Bob Proctor. Brian shares an intimate look into his journey of personal growth, healing, and resilience, especially in navigating the grief of his father’s passing. They discuss the importance of community support in the healing process, the concept of "post-traumatic wisdom," and how social connection and resilience build hope. Brian also reflects on lessons from his father, emphasizing the value of living with purpose and creating a legacy that empowers others. Brian Proctor, author of My Father Knew the Secret – Growing Up with Bob Proctor and the newly released 12 Easy Steps to Change Your Life: Stop Waiting For That Big Thing!, was born in 1961 in Toronto, Ontario. That same year, his legendary father, Bob Proctor, began his 60-year journey in personal development after being introduced to Napoleon Hill’s Think and Grow Rich. For nearly 30 years, Brian worked alongside his father, contributing to the success of Bob Proctor’s teachings on some of the world’s largest stages. He found his niche in marketing and business development, playing a pivotal role in shaping the company’s early digital strategy. Long before email list building became an industry standard, Brian initiated the idea of building an email platform to amplify his father’s teachings, setting the stage for the company’s long-term success. As an online marketer, Brian became a top affiliate in major product launches, generating millions in commissions and helping many entrepreneurs gain exposure to large audiences. He attributes his success to the invaluable lessons he learned from his father, particularly in cultivating meaningful, lasting relationships. Now self-employed, Brian lives with his wife Cory at the southern end of Puget Sound in Washington State, where he enjoys a life of fulfillment, surrounded by nature and the serenity of the water. Key takeaways: Healing Through Shared Experience: Brian and Makini emphasize the power of social connection and community in overcoming adversity and finding resilience. The Power of Post-Traumatic Wisdom: Moving through hardships can lead to deeper wisdom, where overcoming personal challenges enables growth and gives hope to others. Legacy and Purpose: Brian discusses the influence of his father’s legacy, highlighting the importance of living purposefully and leaving behind values that uplift others. Self-Reflection and Inner Strength: Through his journey, Brian explores the role of self-reflection in healing, encouraging listeners to connect deeply with their own beliefs and inner strength. Stay connected with Brian Proctor online: Website Instagram Facebook Stay connected with us online: MakiniSmith.com Legacy Leavers Media Facebook Instagram Threads Youtube LinkedIn Books Send feedback/questions to info@awalkinmystilettos.com Submit guest suggestions HERE Make a donation to keep the show going!   Podcast music produced by: defnottyrell This episode is brought to you by Herbal Face Food. Since early 2022, Makini has taken her skin back with this natural skincare routine. It’s: Vegan Cruelty-free Synthetic Fragrance-free Paraben free Organic/Wildcrafted Handmade GMP free Ethically Sourced It heals melasma, psoriasis, and acne scars, treats deep wrinkles, and clears up eczema on Makini's face. Use promo code "Makini30" for 30% off ALL PLANT facial products.

    48 min

  3. 10/24/2024

    Rachel G "Navigating Financial and Emotional Betrayal in Divorce"

    Healing from trauma requires addressing both emotional and physical manifestations of stress, with a focus on holistic methods like therapy, massage, and setting boundaries for self-care. Makini Smith and Rachel G emphasize the importance of acknowledging the impact of trauma on both mind and body to achieve peace and clarity, and they advocate for building resilience and social connections to foster healing. Rachel G shares her personal experience with divorce, highlighting the challenges of financial and emotional abuse and the journey of rebuilding self-worth through introspection and support. Both speakers underlined the importance of therapy, positive affirmations, and self-care practices in restoring balance and promoting well-being. They stress finding the right therapist, slowing down, and allowing rest and emotional processing to improve mental health and encourage personal growth. Key takeaways: - Healing from trauma involves addressing emotional pain, grief, and stress that can manifest physically in the body- Therapy and faith-based foundations are crucial in rebuilding self-worth after experiencing abuse in a relationship- Prioritizing self-care and personal needs is essential for individual well-being- The role of therapy in the healing process is emphasized by both speakers- Acknowledging and dealing with hurt, trauma, and grief is important for reducing stress levels and improving overall well-being- A supportive network plays a crucial role in providing care and companionship during challenging times- Self-love, positive affirmations, and daily self-evaluation are essential for personal growth and overcoming abusive experiences Stay connected with Rachel online: Website Instagram Stay connected with us online: MakiniSmith.com Legacy Leavers Media Facebook Instagram Threads Youtube LinkedIn Books Send feedback/questions to info@awalkinmystilettos.com Submit guest suggestions HERE Make a donation to keep the show going!   Podcast music produced by: defnottyrell This episode is brought to you by Herbal Face Food. Since early 2022, Makini has taken her skin back with this natural skincare routine. It’s: Vegan Cruelty-free Synthetic Fragrance-free Paraben free Organic/Wildcrafted Handmade GMP free Ethically Sourced It heals melasma, psoriasis, and acne scars, treats deep wrinkles, and clears up eczema on Makini's face. Use promo code "Makini30" for 30% off ALL PLANT facial products.

    50 min

  4. 10/16/2024

    Natacha Pennycooke "Healing Through Collective Support and Connection"

    As Clinical Director of Natacha Pennycooke Psychotherapy Professional Corporation, a leading virtual therapy practice, Natacha brings over 14 years of experience across diverse settings, including community organizations, hospitals, forensic environments, and corporate spaces. Natacha is deeply committed to decolonizing psychology and a fierce advocate for social and racial justice. She integrates anti-oppressive, trauma-informed, and anti-Black racism frameworks into her therapeutic work, championing mental health equity and reshaping the narrative around therapy for marginalized communities. Natacha is a dynamic speaker and sought-after workshop facilitator who delivers compelling insights on workplace mental health, anxiety, racial trauma, women’s empowerment, and emotional regulation. Whether on international stages or virtual platforms, her expertise and passionate delivery continue to inspire and empower individuals and organizations alike. We discussed: - Social connection is essential in building resilience and fostering healing through collective support.- Transformation of pain into purpose through resilience and intentional healing is powerful.- Healthy resilience involves processing emotions rather than suppressing them.- Trusting the beginning of the healing journey and embracing intentional resilience is crucial.- Mindset shifts, reframing critical comments, and recognizing the inner voice influence self-perception.- Recognizing the power of choice and voice in making decisions can impact future generations.- Advocating for women to live authentically and reject societal norms that stifle authenticity is important.   Stay connected with Natacha online: Website Instagram Stay connected with us online: MakiniSmith.com Legacy Leavers Media Facebook Instagram Threads Youtube LinkedIn Books Send feedback/questions to info@awalkinmystilettos.com Submit guest suggestions HERE Make a donation to keep the show going!   Podcast music produced by: defnottyrell This episode is brought to you by Herbal Face Food. Since early 2022, Makini has taken her skin back with this natural skincare routine. It’s: Vegan Cruelty-free Synthetic Fragrance-free Paraben free Organic/Wildcrafted Handmade GMP free Ethically Sourced It heals melasma, psoriasis, and acne scars, treats deep wrinkles, and clears up eczema on Makini's face. Use promo code "Makini30" for 30% off ALL PLANT facial products.

    54 min

  5. 10/10/2024

    Tanya Deonarine "Navigating Life as a Momager in a High-Stress World"

    In this heartfelt episode, Tanya Deonarine is a remarkable woman who embodies resilience and strength. Tanya's journey has been shaped by profound personal experiences, including the loss of two siblings and surviving trauma, which she openly shares with us. Her story is a testament to the power of perseverance and the importance of community in healing. We began our conversation by exploring Tanya's childhood aspirations. As the oldest of six children, she always envisioned herself as a mother and a helper, a dream that has beautifully manifested in her life today. Tanya's early memories are marked by challenges, including the loss of her brother at a young age and the recent passing of her sister. Despite these hardships, she has chosen to rise above her circumstances, using her experiences to foster connection and support for others. Tanya's relationship with her firefighter husband adds another layer to her story. We discussed the unique challenges of being married to someone in a high-stress profession and how they navigate the complexities of their family life together. Tanya emphasized the importance of understanding and patience, both for herself and her husband, as they support each other through the ups and downs of life. As a mother of two boys, Tanya is deeply involved in their lives, including managing her older son's racing career. She candidly shared the struggles of being a "momager" in a sport often dominated by wealth and male figures. Tanya's fierce, protective nature shines through as she advocates for her children, teaching them to navigate the challenges of bullying and societal pressures. Throughout our conversation, Tanya highlighted the significance of self-care and emotional expression. She believes in the power of sharing feelings and experiences, both for herself and her children, to foster a healthy emotional environment. Her mantra, "Just have a day," serves as a reminder to embrace each moment, regardless of its challenges. This episode celebrates resilience, love, and the strength of community. Tanya's story is not just about overcoming adversity; it's about finding hope and purpose in the face of life's trials. I encourage you to listen closely, as her insights and experiences can inspire us all to embrace our journeys and support one another in healing. Stay connected with Tanya online: Website Instagram

    47 min

  6. 10/03/2024

    Angie Martinez "Navigating Relationships Through Attachment Styles"

    Angie Martinez highlights the significance of alternative healing methods such as meditation, Reiki, energy healing, and manifestation in her personal growth and spiritual journey. She delves into the impact of childhood attachment experiences on adult relationships, elucidating different attachment styles—anxious, avoidant, disorganized, and secure—and their influence on one's relational dynamics. Angie underscores that one does not need to be fully secure to cultivate a healthy relationship; having a secure partner can facilitate personal growth and security. Emphasizing self-love and self-respect, Angela encourages individuals, especially women, to align their behaviours with personal values to foster secure relationships. Angie views sabotaging behaviours as signals of unmet needs, advocating for self-awareness and adaptive coping mechanisms, and uses meditation and EFT tapping to realign with her true self based on her human design. Key Takeaways: - Understanding attachment styles, such as anxious, avoidant, disorganized, and secure, can provide insights into relationships.- Transitioning from anxious attachment styles to secure ones within relationships can be accelerated by being with a secure partner.- Enhancing security within relationships involves self-discovery, self-respect, and aligning behaviours with personal values.- Sabotaging behaviours can indicate unmet needs and offer opportunities for growth and self-awareness.- Recognizing when one is out of alignment based on human design and frustration level can help realign with true self through meditation and EFT tapping.Self-awareness and proactive approaches are key to addressing overwhelm and lack of focus by tuning into one's body and emotions. Stay connected to Angie online: Website Instagram   Stay connected with us online: MakiniSmith.com Legacy Leavers Media Facebook Instagram Threads Youtube LinkedIn Books Send feedback/questions to info@awalkinmystilettos.com Submit guest suggestions HERE Make a donation to keep the show going!   Podcast music produced by: defnottyrell This episode is brought to you by Herbal Face Food. Since early 2022, Makini has taken her skin back with this natural skincare routine. It’s: Vegan Cruelty-free Synthetic Fragrance-free Paraben free Organic/Wildcrafted Handmade GMP free Ethically Sourced It heals melasma, psoriasis, and acne scars, treats deep wrinkles, and clears up eczema on Makini's face. Use promo code "Makini30" for 30% off ALL PLANT facial products.

    51 min

  7. 09/25/2024

    Koereyelle Mallard "How Childhood Experiences Shape Our Adult Relationships"

    In this candid conversation, we discuss: The impact of childhood experiences on adult relationships The importance of emotional intelligence and healing How to break generational curses and become better parents The significance of community and social connection in resilience The challenges of being a sensitive person in a world that often dismisses emotions Koereyelle Mallard is the wife of Kendrick and mommy to Kairo and Kenzo! She's been featured dozens of times Nationally and internationally by outlets like Forbes, Essence, Black Enterprise, Huffington Post, ABC, NBC, XONecole, VH1, and more.   Each week, she hosts the award-winning Girl Stop Playin Podcast, where she encourages her audience to stop playing with their potential and start working for what they want in life and in love! She's on a mission to encourage black women to make the money and get the honey. As the Owner of Ellevate Media, she has the pleasure of supporting powerhouse entrepreneurs in developing profitable podcasts.   Most recently, she launched Grown Woman TV, the First black woman-owned podcast network and ROKU channel created for black women in an effort to help them make more money and attract their honey! Stay connected with Koereyelle online: Website Instagram Stay connected with us online: MakiniSmith.com Legacy Leavers Media Facebook Instagram Threads Youtube LinkedIn Books Send feedback/questions to info@awalkinmystilettos.com Submit guest suggestions HERE Make a donation to keep the show going!   Podcast music produced by: defnottyrell This episode is brought to you by Herbal Face Food. Since early 2022, Makini has taken her skin back with this natural skincare routine. It’s: Vegan Cruelty-free Synthetic Fragrance-free Paraben free Organic/Wildcrafted Handmade GMP free Ethically Sourced It heals melasma, psoriasis, and acne scars, treats deep wrinkles, and clears up eczema on Makini's face. Use promo code "Makini30" for 30% off ALL PLANT facial products.

    57 min

  8. 09/19/2024

    Makini Smith "Healing Mother Wounds"

    In this week's episode, we delve into the concept of Mother Wounds, highlighting the deep emotional, mental, and spiritual trauma that can arise from inadequate maternal support and love. This trauma can result in low self-esteem, attachment issues, and emotional challenges, which may persist across generations, affecting self-identity and relationships. Healing involves recognizing these impacts, employing therapy, self-reflection, and fostering supportive relationships to encourage personal growth. Critical strategies for healing include practicing self-compassion, setting boundaries, expressing emotions, and reparenting oneself. Additionally, practices like mindfulness, meditation, and celebrating progress can significantly aid in managing emotional triggers and nurturing inner well-being. Key takeaways: - Mother wounds can lead to issues like low self-esteem, attachment problems, and emotional struggles.- Healing involves acknowledging the impacts of mother wounds and addressing them through therapy, self-reflection, and supportive relationships.- Manifestations of mother wounds include low self-esteem, people-pleasing, difficulty setting boundaries, and emotional suppression.- Therapy is recommended for healing mother wounds as it can provide valuable insights, coping strategies, and new tools for personal growth.- Expressing emotions is crucial for processing and releasing pent-up emotions to avoid adverse health outcomes.   Stay connected with us online: MakiniSmith.com Legacy Leavers Media Facebook Instagram Threads Youtube LinkedIn Books Send feedback/questions to info@awalkinmystilettos.com Submit guest suggestions HERE Make a donation to keep the show going!   Podcast music produced by: defnottyrell This episode is brought to you by Herbal Face Food. Since early 2022, Makini has taken her skin back with this natural skincare routine. It’s: Vegan Cruelty-free Synthetic Fragrance-free Paraben free Organic/Wildcrafted Handmade GMP free Ethically Sourced It heals melasma, psoriasis, and acne scars, treats deep wrinkles, and clears up eczema on Makini's face. Use promo code "Makini30" for 30% off ALL PLANT facial products.

    32 min
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Trailer

4.9
out of 5
21 Ratings

About

H.E.A.L. (Honor, Elevate And Love) Her podcast is in the top 1.5% of most popular shows globally, where we converse with extraordinary humans on their journey toward wholeness and harmony. The show’s host, Makini Smith, is a certified mindset coach whose mission is to empower individuals to recognize and overcome limiting beliefs and unhealed trauma that keep them stagnant. By guiding them through this transformative journey, she aims to help them unlock their inner potential, embrace their authentic selves, and move forward with hope and inspiration. She is committed to fostering a community where integrity, empathy, humility, and courage lead to profound personal growth and lasting change.

Information

  • Creator
    Makini Smith
  • Years Active
    2018 - 2024
  • Episodes
    281
  • Rating
    Clean
  • Copyright
    © Copyright 2024 All rights reserved.
  • Show Website
    HEAL Her Podcast

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