Hearts Entwined Podcast

Lyn Smith
  • 5.0 (4)
  • RELATIONSHIPS
  • UPDATED WEEKLY

Love, Dating & Relationship support, guidance, advice and tips with Lyn Smith – The Queen of HEARTS. Lyn cares and personally understands what it’s like to have suffered sexual violence (in her teens) and how that negatively affected her personal relationships; she subsequently turned all that around and now has a lasting healthy relationship which is full of passion, intimacy and fulfilment. If you’ve ever had: *Unhealthy relationships full of drama and conflicts *Unfulfilling relationships where there has been little or no passion or *Real healthy passion in a relationship and want to know how you can you re-ignite the flame Lyn’s been there and is here to help you heal past hurts, traumas and heartbreak and attract/ create the healthy deep loving relationship you truly want and deserve. She’s on a mission to make a positive global impact in reducing divorce, domestic violence & suicide. So if you want real, healthy passion, intimacy and fulfilment in your love life and are open to listening to the wisdom of some controversial truths about relationships delivered in Lyn’s easy to understand – makes a lot of sense – style, then we invite you to listen the 'HEARTS Entwined’ podcast….

  1. Polarity - How To Attract Healthy Masculine Men

    4D AGO

    Polarity - How To Attract Healthy Masculine Men

    Lyn looks at the concept of creating healthy polarity in relationships, emphasising the importance for women to understand and embody healthy feminine energy, discussing how many women struggle with their femininity and how the impact of past traumas can effect their energy which can then negatively impact their relationships.  She encourages women to focus on self-love and healing, as well as to explore what makes them feel feminine, whether through personal style or self-care practices and highlights the significance of the energy they bring into their relationships, urging women to reflect on whether they are operating from a place of fear or love KEY TAKEAWAYS Creating healthy polarity in relationships is essential, as it involves recognising and embodying both healthy feminine and masculine traits. To attract fulfilling relationships, it's crucial to work on healing and self-love, addressing past traumas and childhood wounds that may be negatively affecting current relationships. Healthy feminine traits include nurturing, compassion, receiving, vulnerability and collaboration. Each woman can express her femininity in different ways, whether through energy, appearance, clothing, or personal style. While tapping into healthy masculine energy can be appropriate for women in certain situations (like dealing with a threat or participating in competitive sports), it's important to balance this with healthy feminine energy to attract healthy masculine partners. BEST MOMENTS "Creating healthy polarity is about understanding yourself and spending time with yourself to heal any past traumas or childhood wounds that may have currently affected your relationships." "If you can't love and appreciate yourself, you're going to be exuding that sort of energy and you're probably going to be attracting people that reinforce whatever those negatives are that you dislike about yourself." "If we're not attracting the type of men that we want, it's often because we're stepping into the masculine energy role too often." "Unhealthy feminine energy, being needy or desperate, is going to attract an unhealthy masculine man who's going to either take advantage of that or not be attracted to that energy for very long." ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now feeling safe, fulfilled, alive, full of passion and having inner peace. She has a proven track record as a Love Solutions - Relationship Expert/ Trainer/ Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale. Contact Method lyn@hearts-entwined.com This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/

    11 min
  2. Healing Trauma: The Power Of The S.T.E.P. System - Lyn Smith & Nick Prefontaine

    FEB 19

    Healing Trauma: The Power Of The S.T.E.P. System - Lyn Smith & Nick Prefontaine

    Lyn sits down with motivational speaker Nick Prefontaine to discuss his incredible journey of resilience. At just 14 years old, a devastating snowboarding accident left Nick in a coma with a prognosis that he might never walk or talk again. However, through the unwavering support of his family and a mindset focused on the common goal of recovery, Nick defied the odds and ran out of the hospital less than 60 days later.  Today, he shares his "S.T.E.P." system—Support, Trust, Energy, and Persistence—to help others navigate their own life traumas and move from crisis to peak performance. KEY TAKEAWAYS Nick utilises an acronym to guide recovery: Support (leveraging family and friends), Trust (believing in the next step), Energy (maintaining the body's natural healing ability), and Persistence (continuing to move forward regardless of step size). During his coma, Nick's mother acted as his advocate by preventing doctors from sharing negative prognoses in his room, believing that he could still process information even while unconscious. While Nick had a supportive family, he emphasises that a support system can be anyone—friends, neighbours, or associates—who consistently check in and offer help during a crisis. Nick’s transition into motivational speaking was driven by a persistent "inner voice" that told him his true mission was to help others thrive after trauma BEST MOMENTS "No matter the severity of your crisis, your decision to take action is your first step." "Trust that once you take your first step, your next step is always going to be available to you." "Maintaining your energy allows your body's natural ability to be able to heal itself." "By continuing to move forward every day, you are building an unstoppable momentum." ABOUT THE GUEST - Nick Prefontaine - Motivational Speaker Through his movement, Common Goal, Nick inspires audiences to see challenges not as barriers but as the foundation for resilience, growth, and success. https://nickprefontaine.com ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now feeling safe, fulfilled, alive, full of passion and having inner peace. She has a proven track record as a Love Solutions - Relationship Expert/ Trainer/ Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale. Contact Method lyn@hearts-entwined.com This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/

    33 min
  3. Parent & Adult Child Relationships - Lyn Smith & Catherine Hickem

    FEB 5

    Parent & Adult Child Relationships - Lyn Smith & Catherine Hickem

    Lyn welcomes Catherine Hickem, an author and psychotherapist, to explore the complex dynamics of the parent and adult child relationship.  Drawing from her extensive experience in psychotherapy and coaching, Catherine shares insights into the challenges faced by parents of adult children, particularly in the context of estrangement and communication breakdowns. KEY TAKEAWAYS The relationship between parents and adult children can be complex, often influenced by past experiences and communication styles Open and honest communication is crucial in maintaining healthy relationships. When disagreements arise, it's vital to address them rather than allowing them to fester Mistakes and failures are valuable learning opportunities. Encouraging children to embrace their mistakes promotes resilience and independence, allowing them to grow without fear of failure. Parents should focus on their own well-being and personal growth, recognising that their value is not solely dependent on their children's actions or opinions BEST MOMENTS "Over 50% of adult children do not share their lives with their parents... We now have a 27% estrangement rate in the United States."  "When we don't forgive, we're actually hostage to the very people we're not forgiving."  "It's important that we realise our value isn't dependent upon whether our children agree or disagree with us." "Your success as a parent isn't based upon how your children turn out." ABOUT THE GUEST - Catherine Hickem – Author & PsychotherapistCatherine speaks to unspoken expectations and boundary setting in family life, translating that into practical guidance for parents navigating the transition with adult children. She’s an Author, Psychotherapist & Founder of Parenting Adult Children Today, and brings decades of clinical practice plus lived experience as a parent navigating the same terrain. Her work focuses on helping families move from control to curiosity, and to become a steady presence in their adult children’s lives.TikTok - https://www.tiktok.com/@parentingadultchildren2d ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now feeling safe, fulfilled, alive, full of passion and having inner peace. She has a proven track record as a Love Solutions - Relationship Expert/ Trainer/ Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale. Contact Method lyn@hearts-entwined.com This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/

    30 min
  4. How Muscle Testing Can Help Your Relationship - Lyn Smith & Puja Shah

    JAN 22

    How Muscle Testing Can Help Your Relationship - Lyn Smith & Puja Shah

    Lyn welcomes back energy healing medicine practitioner Puja Shah to explore the fascinating world of muscle testing.  Discover how this simple yet profound technique, also known as applied kinesiology, can reveal subconscious beliefs and patterns that impact your relationships. Learn how "reveal to heal" can help you identify and release past traumas, improving the quality of your connections with partners, parents, and yourself. KEY TAKEAWAYS Muscle testing, or applied kinesiology, is a method to identify what aligns with an individual's personal inner truth using simple yes/no responses from the body. The technique can uncover recurring relationship patterns and the deep-seated subconscious beliefs, often formed in childhood, that drive them. Healing involves bringing unconscious beliefs and emotions (like fear or unworthiness) to the body's attention to facilitate release and change. True relationship transformation begins with self-reflection and the understanding that external relationship issues often reflect internal energetic blocks. BEST MOMENTS "Muscle testing... is a way to find out what aligns with somebody's inner truth and what does not." "Trauma is not just what happened to you, but is also the care, the nurturing, that was supposed to happen which did not happen." "Your subconscious will protect you... it is always working for you and not against you." "Relationship is not about the other person; relationship is all about ourselves and keeping our side of the street clear." ABOUT THE GUEST Puja Shah – Master Energy Medicine Practitioner Puja Shah is a Master Practitioner with Best Healing Solutions. She helps people heal their disruptive unhealthy patterns and relationship issues with Energy Medicine and Applied Kinesiology. Puja is an expert in healing past trauma(s), she finds and clears the blocks that prevent you from having a fulfilling relationship (in matter of minutes) so that you can have healthy Divine meaningful relationships. Website www.energymedicineforselfhealing.com Website https://besthealingsolutions.com/puja-shah/ Email puja@besthealingsolutions.com ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now feeling safe, fulfilled, alive, full of passion and having inner peace. She has a proven track record as a Love Solutions - Relationship Expert/ Trainer/ Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale. Contact Method lyn@hearts-entwined.com This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/

    34 min
  5. 5 Dating Tips - For Women Over 60 - Lyn Smith

    JAN 8

    5 Dating Tips - For Women Over 60 - Lyn Smith

    Lyn shares five essential dating tips specifically tailored for women over sixty on how to navigate the dating world with wisdom and self-worth.  She explores the importance of finding a man who is committed to personal growth, prioritising emotional and financial safety, and maintaining a positive mindset from a place of self-love rather than fear KEY TAKEAWAYS Seek a man committed to growth: It is vital to attract a partner willing to evolve alongside you to prevent growing apart as you pursue your own healing and personal development. Prioritise your mental, emotional and physical health: Pay close attention to how your body reacts to a potential partner; if you feel drained or stressed after connecting, rather than calm and at peace, it may be a red flag. Protect your safety & stability: After years of caring for others, ensure a new relationship supports your personal growth and does not compromise your financial or emotional security & wellbeing. Value yourself like a queen: Refuse to settle for minimal investment or "breadcrumbs" of affection, and maintain a positive mindset based on love and trust to attract a fulfilling reality. BEST MOMENTS “We’re never to old for love, but then we have to consider how do we know how to make better choices” “It’s okay to express your wants, needs and desires and want a man for whom you can express all those things and he’s willing to listen” “Any guy that wants to jeopardise that in any way, shape or form in terms of how you feel regarding your own safety and stability, then trust your intuition” “It’s better to be on your own than have your own energy impacted to a point where you’re not feeling fulfilled, safe, secure or happy in your own life” ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now feeling safe, fulfilled, alive, full of passion and having inner peace. She has a proven track record as a Love Solutions - Relationship Expert/ Trainer/ Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale. Contact Method lyn@hearts-entwined.com This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/

    14 min
  6. First Dates: Don’t Make These Mistakes - Lyn Smith

    12/11/2025

    First Dates: Don’t Make These Mistakes - Lyn Smith

    Lyn examines how best to approach first dates, and the common mistakes people make when evaluating potential partners, focussing upon the importance of not dismissing someone after just one meeting, especially if overall there was a feel good vibe. KEY TAKEAWAYS Initial chemistry or attraction may not be present on a first date, but that doesn't mean a potential relationship should be dismissed. It's important to give people a chance to reveal their true selves over time. After a first date, reflect on how you felt about yourself rather than solely on the other person. If you had a good time and felt comfortable, it's definitely worth considering a second date. Studies show that many couples who eventually form strong, healthy long term relationships did not feel an immediate spark on their first date. Getting to know someone better can certainly lead to a deeper connection. It's easy to dismiss someone based on initial impressions or lack of chemistry. However, taking the time to explore a relationship can reveal attractive traits that were not initially apparent on a first date. BEST MOMENTS "Sometimes on first dates, people are very nervous... there might not automatically be chemistry and sparks flying to start with." "If you've had a good time... it doesn't mean that it can't happen further down the line." "What do you feel about yourself after that date? If there's loads of negatives and red flags, fair enough, no second date." "It does take more than a first date to get to know somebody properly, doesn't it?" ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now feeling safe, fulfilled, alive, full of passion and having inner peace. She has a proven track record as a Love Solutions - Relationship Expert/ Trainer/ Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale. Contact Method lyn@hearts-entwined.com This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/

    15 min

  7. 11/27/2025

    The Feminine Effect - Discovering Your True Nature - Lyn Smith & Chelsea Ann

    Lyn welcomes special guest Chelsea Ann, author of "The Feminine Effect." Chelsea shares her transformative journey of self-discovery and the importance of returning to our feminine nature. Drawing from her personal experiences, including her marriage and subsequent divorce, she discusses the societal pressures that lead women to adopt more masculine traits, often at the expense of their emotional and spiritual well-being. KEY TAKEAWAYS The journey to fulfilment for women involves reconnecting with their feminine nature, which leads to healing mentally, emotionally, physically, and spiritually. Relationships serve as a mirror for personal growth and healing. Underlying issues relating to past trauma and familial dysfunction will affect the dynamics within our relationships. Recognising and appreciating the contributions of our man is essential. Respect and appreciation promotes a healthier relationship dynamic and allows us to be embraced and cherished for our femininity. Women often feel pressured to define their worth through external achievements, such as financial success, which can lead to feelings of inadequacy and disconnection, rather than through our inherent value and vulnerability which leads to more fulfillment & connection. BEST MOMENTS "You're not in your nature as a woman. That's what you're missing." "If we were just more in our authentic nature... we can then heal mentally, emotionally, physically, and spiritually." "We don't need to keep ruining our lives to try to touch into that." "We don't appreciate them. We don't say, thank you. We're always looking for lack." ABOUT THE GUEST - Chelsea Ann - Women's Health Practitioner/ Author Chelsea Ann, MSN, FNP, a Board-Certified Nurse Practitioner, integrative medicine and women’s health practitioner, modern healer, and podcast host. Chelsea Ann’s mission is to take women back to their authenticity—to who they really are—she does this by asking women to feel and see her life as she did: a life that has taken her from the extremes of poverty and wealth, of great fear and power, of divorce and death, and finally into laughter and joy and unconditional love. ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now feeling safe, fulfilled, alive, full of passion and having inner peace. She has a proven track record as a Love Solutions - Relationship Expert/ Trainer/ Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale. Contact Method lyn@hearts-entwined.com This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/

    36 min
  8. The Truth About Trans/ Self Identification - Lyn Smith

    11/13/2025

    The Truth About Trans/ Self Identification - Lyn Smith

    Lyn looks at the complex and controversial topic of trans and self-identification. Drawing from her personal experiences and extensive research, Lyn expresses her concerns about gender dysphoria and what's been offered as a one treatment fits all 'trans' pathway (transition to look/ identify as the opposite sex) solution, and the harrowing implications, particularly on young children and adolescents.  She discusses the potential risks associated with transitioning, including mental health issues, irreversible sexual function, sterilisation and the permanent removal of healthy body parts. Lyn also raises the alarm on predetory male perpetrators who are exploiting self identity/ trans to gain accessibility to women/ girls private spaces and sports. KEY TAKEAWAYS Many individuals diagnosed with gender dysphoria may have underlying issues such as trauma, abuse, be on the neurodivergent spectrum or have confusion over their sexual orientation during adolescence, which could be treated with safe therapeutic options, rather than them automatically being pushed down a potentiall harmful trans pathway. The discussion highlights the probable long-term consequences of medical interventions like puberty blockers, cross-sex hormones and irreversible proceedures/ surgeries, particularly for children who are not emotionally/ mentally mature enough and do not fully understand the lifetime implications of their decisions. Huge concerns are being born out, allowing men to self-identify as women has opened the door for predatory male perpetrators to exploit being able to gain access to women’s and girl's safe spaces, endangering women and girls in areas where they should feel secure and protected. The conversation distinguishes between two main categories of men who identify as transwomen: 1. Homosexual transsexuals, who may transition due to gender dysphoria or traumatic childhood experiences, and 2. Autogenophiles, men who have a sexual fetish related to seeing themselves as female. BEST MOMENTS "I think this is an area in our lives at the minute which is leaving the door open for predatory men to be able to access vulnerable women and girls." "There are lots of reasons why people and children in particular, might suffer from gender dysphoria, especially through their vulnerable years of adolescence and puberty." "What comes after that? Certainly, possibly surgeries, where for boys that can lead to them having their g******s removed." ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now feeling safe, fulfilled, alive, full of passion and having inner peace. She has a proven track record as a Love Solutions - Relationship Expert/ Trainer/ Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale. Contact Method lyn@hearts-entwined.com This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/

    20 min
See All (328)

5
out of 5
4 Ratings

About

Love, Dating & Relationship support, guidance, advice and tips with Lyn Smith – The Queen of HEARTS. Lyn cares and personally understands what it’s like to have suffered sexual violence (in her teens) and how that negatively affected her personal relationships; she subsequently turned all that around and now has a lasting healthy relationship which is full of passion, intimacy and fulfilment. If you’ve ever had: *Unhealthy relationships full of drama and conflicts *Unfulfilling relationships where there has been little or no passion or *Real healthy passion in a relationship and want to know how you can you re-ignite the flame Lyn’s been there and is here to help you heal past hurts, traumas and heartbreak and attract/ create the healthy deep loving relationship you truly want and deserve. She’s on a mission to make a positive global impact in reducing divorce, domestic violence & suicide. So if you want real, healthy passion, intimacy and fulfilment in your love life and are open to listening to the wisdom of some controversial truths about relationships delivered in Lyn’s easy to understand – makes a lot of sense – style, then we invite you to listen the 'HEARTS Entwined’ podcast….

Information

  • Creator
    Lyn Smith
  • Years Active
    2018 - 2026
  • Episodes
    328
  • Rating
    Explicit
  • Copyright
    © 2025 Lyn Smith