Healthful Advice

Leora Kalili
  • 5.0 (20)
  • Health & Fitness

There is no rule book when it comes to learning about yourself and how your body works. It is an extensive journey that requires lots of trial and error, and obtaining this kind of knowledge doesn't just happen overnight. However, I have many great tips for speeding up this lengthy process and achieving the results you want. So if you want to become healthy, both mentally and physically, tune into Healthful Advice. Host: Leora Kalili Co-Host: Valeriya Lozovan Instagrams: @leorakalili @valeriyalozovan

Episodes

  1. 12/07/2019

    Grab a cup, the tea is BOILING

    In this episode, we talk about why I no longer do yoga religiously & what I'm doing now! We also discuss the question of group workout classes or personal training? & should you do full body workouts or focus on one muscle group per day? Stay tuned to hear all about it!

    54 min

  2. 12/06/2018

    Food for Thought: Finals Edition

    In this episode, we talk about ways to stay healthy and energetic during the most stressful time of the year!

    11 min

  3. 11/29/2018

    Real Talk.

    In this episode, we talk about the effects of exercise and eating on mental health.

    10 min

  4. 11/15/2018

    Healthy Skin is in

    In this episode, we talk all about our favorite skincare products!

    14 min

  5. 11/06/2018

    All My Girls Do Yoga

    In this episode, we talk about yoga: the different types of classes, getting off the wagon, and the benefits. Tune in to learn all about it!

    17 min

  6. 10/31/2018

    FREEZE! You'll want to hear this

    In this episode my guests and I will give you the inside scoop on the Trader Joe's frozen isle. Great for college students or anyone who has a busy schedule! It's budget friendly too. Tune in to hear our favorite frozen foods and snacks!

    12 min

  7. 10/23/2018

    Donut worry, we got you covered with Trader Joe's Desserts!

    In this episode, my lovely guests and I discuss delicious guilt-free Trader Joe's desserts.

    11 min
  • 7 Episodes

5
out of 5
20 Ratings

About

There is no rule book when it comes to learning about yourself and how your body works. It is an extensive journey that requires lots of trial and error, and obtaining this kind of knowledge doesn't just happen overnight. However, I have many great tips for speeding up this lengthy process and achieving the results you want. So if you want to become healthy, both mentally and physically, tune into Healthful Advice. Host: Leora Kalili Co-Host: Valeriya Lozovan Instagrams: @leorakalili @valeriyalozovan

Information

  • Creator
    Leora Kalili
  • Years Active
    2018 - 2019
  • Episodes
    7
  • Rating
    Explicit
  • Copyright
    © Leora Kalili
  • Show Website
    Healthful Advice