Sit Quietly

Joel Lambdin
  • 5.0 (2)
  • Spirituality

Drawing on personal experience and the great world traditions, this series offers suggestions for starting a meditation practice as well as discussions of related topics.

Episodes

  1. 10/29/2018

    Sit Quietly

    Biscuits with no baker Starting a meditation practice can be daunting, which is why it is traditionally taught by a master teacher. For those of us who just want a little more ease in our lives, though, we can still develop a practice and get a lot out of it on our own. This episode discusses why the teacher-student relationship is important, and uses it as a model for a personal practice. Specific breathing, chanting, and mindful techniques are covered so you may find something comfortable to plug in and get started meditating.

    Sit Quietly
  • 1 Episode

5
out of 5
2 Ratings

About

Drawing on personal experience and the great world traditions, this series offers suggestions for starting a meditation practice as well as discussions of related topics.

Information

  • Creator
    Joel Lambdin
  • Episodes
    1
  • Rating
    Clean
  • Copyright
    © Joel Lambdin 2018
  • Show Website
    Sit Quietly