Build A Selfie

Build A Selfie
  • 5.0 (1)
  • Health & Fitness

Discussions of how a married Mama of 3 building herself through intentional self-love, self-care & self-development practices. Learning to wade through real life: early life trauma, divorce, job loss, remarriage, abuse, depression & PTSD. Author, Grace Sandra is leaning in, showing up & inspiring other survivors to do the same.

Episodes

  1. 11/13/2018

    In Which I Discuss Why Build A Selfie is for Black Women.

    Here’s why I’ve decided to make the Build A Selfie platform exclusively for black women both from a marketing perspective & also from my personal experiences as a biracial woman growing up in racialized Detroit.

    In Which I Discuss Why Build A Selfie is for Black Women.

  2. 10/30/2018

    In Which I Discuss Self-Care Rituals

    I’m looking back in some of the most stressful times in life & determining oh having Self-Care rituals served me (or didn’t). And...which ones I’m using now. Join me!

    In Which I Discuss Self-Care Rituals

  3. 10/28/2018

    In Which I Share My Story

    I’m kicking off this podcast with my down & dirty story. Welcome.

    In Which I Share My Story
  • 3 Episodes

Ratings & Reviews

About

Discussions of how a married Mama of 3 building herself through intentional self-love, self-care & self-development practices. Learning to wade through real life: early life trauma, divorce, job loss, remarriage, abuse, depression & PTSD. Author, Grace Sandra is leaning in, showing up & inspiring other survivors to do the same.

Information

  • Creator
    Build A Selfie
  • Years Active
    2018
  • Episodes
    3
  • Rating
    Clean
  • Copyright
    © Build A Selfie
  • Show Website
    Build A Selfie