The Dr. Jess Show Dr. Jessica Papa

Pregnancy and childbirth bring incredible joy, but they also bring changes to our bodies that may not be discussed enough. In this episode, we'll unravel the intricacies of postpartum pelvic health – from the physical transformations to the emotional and mental aspects of recovery.
We have a special treat for you today as we'll be joined by a women's health specialist Lynn Schulte, PT and Founder of the Birth Healing Institute who will share invaluable insights into exercises, practices, and tips for postpartum pelvic well-being.
So, whether you're a new mom, soon-to-be mom, or someone supporting a mom through this journey, stick around for an empowering conversation about postpartum pelvic health. Let's kick off this episode and explore the ways we can support and empower each other on this beautiful and transformative path of motherhood.

In today's episode, we dive into a powerful success story of overcoming bladder leakage and embracing pelvic health. Meet our incredible guest, Kori Johnson - Hoopes, OTR/L who bravely opens up about her personal struggle with bladder leakage.
Learn about Kori’s background and how pelvic health issues impacted her daily life and how she is now on the other side of it, helping others with their bladder challenges.

Pelvic organ prolapse occurs when the muscles and tissues that support the pelvic organs weaken or become damaged. This can result in one or more pelvic organs, such as the bladder, uterus, or rectum, descending or bulging into the vaginal canal. It's a condition that affects many women, and it's essential to know that you're not alone.

Here at our practice, we understand that pelvic prolapse can have a profound impact on your quality of life. That's why I want to share some key insights and recommendations to help you navigate this condition. We will also hear from Sherrie Palm, the Founder/CEO of APOPS, Association for Pelvic Organ Prolapse Support. Sher’s recently released fourth book about pelvic organ prolapse, THE BIGGEST SECRET IN WOMEN’S HEALTH: Stigma, Indifference, Outrage, and Optimism, follows her prior award-winning book Pelvic Organ Prolapse: The Silent Epidemic. Sher is a pelvic organ prolapse patient advocate, vaginal and intimate health activist, internationally recognized speaker, POP key opinion leader, and prolific writer regarding POP physical, emotional, social, sexual, fitness, and employment quality of life impacts.
                                                                                                                                                                    
Recognizing a need to shift the global view of the remaining stigmatized aspects of women’s health, Sher takes steps to pioneer change. Her engagement in the evolution of POP awareness enable patient voice to be an integral aspect of the advancement of women’s health and wellness protocol.
 

Living with Stress Urinary Incontinence can be challenging, but it doesn’t have to define you. We kick things off by unveiling the mystery behind SUI, what it is exactly, and why it is more common than we think. Join me as we explore the basics, debunk myths, and lay the foundation for a journey of understanding. Head over to aranciapt.com to learn more about how the pelvic health specialists at Arancia can help.

Have you been struggling to heal from chronic pain? In the realm of alternative medicine and bodywork therapies, Myofascial Release has emerged as a powerful technique for alleviating pain, improving flexibility, and restoring overall well-being. With over four decades of experience, John Barnes has revolutionized the way we understand and approach Myofascial Release. In this podcast, we will explore the essence of John Barnes Myofascial Release technique, it’s principles, benefits, and why it has gained widespread recognition among practitioners and patients alike. To find an MFR therapist near you, visit mfrtherapists.com and search your state for a qualified therapist!

If you're expecting a baby or had one recently, you must have come to know what a roller coaster ride it is. Full of emotions, excitement, fear, and unfortunately, pain! Pregnancy is the time when a woman surrenders her entire body for the beautiful purpose of bringing a new life into the world. Pregnancy doesn't only cost your physical health but also your mental wellbeing. This is because your body goes through various changes, which are sometimes very uncomfortable.

Many of these discomforts may persist after your pregnancy as well. One such is coccyx pain. In simpler words, it is the pain you feel in your tailbone. I had significant tailbone pain which lasted a good 7 weeks after giving birth to my son Teddy. The pain I experienced was significant at times making sitting unbearable. I was only able to get comfortable laying on my side, So, if your tailbone has become a real pain in the butt, keep listening!