The Dr. Jess Show

Dr. Jessica Papa
  • 5.0 (11)
  • ALTERNATIVE HEALTH
  • UPDATED BIMONTHLY

The Dr. Jess Show is a pelvic health and chronic pain podcast exploring fascia, the nervous system, prevention, and whole-body healing. Hosted by Dr. Jessica Papa, DPT—pelvic health and chronic pain specialist and Barnes' Myofascial Release Expert, founder of Arancia Physical Therapy, creator of the Conquer Incontinence® Method, and author of Conquering Mystery Pain and Postpartum Is Forever. Episodes cover pelvic pain, incontinence, postpartum recovery, chronic pain, and regenerative care like shockwave, red light, and EMTT—going beyond quick fixes to treat the body as a connected system.

  1. 6D AGO

    The Pelvic Floor Connection No One Explains

    If bladder symptoms are part of your picture, you don’t have to wait months for appointments or keep guessing what to do next. I created Conquer Incontinence to walk you through the exact framework I use in my clinic — helping women reduce urgency, leaking, and frequency by addressing the root system (not just squeezing harder). This isn’t another “do more Kegels” program. It teaches you: ✔ How to calm a tense pelvic floor ✔ How to restore pressure coordination ✔ How hips, breath, and posture influence urgency ✔ Why strengthening too soon can backfire ✔ How to retrain your bladder safely and effectively You can learn more here: 👉 Conquer Incontinence Course: https://www.drjesspapa.com/conquer-incontinence (If that link ever changes, head to: www.drjesspapa.com and click Courses.)

    13 min

  2. JAN 30

    Why Traditional Physical Therapy Didn’t Fix You (And What Actually Will)

    If you’re dealing with bladder leaks, urgency, or fear of movement—and you’ve been told to “just do Kegels” or live with it—this is for you. In this free masterclass, Dr. Jess breaks down: Why leaking happens (and why it’s not a willpower issue)The most common mistakes women make that worsen bladder symptomsHow fascia, breath, and pressure management actually affect continenceWhat to focus on before strengthening👉 Register for free at:drjesspapa.com ✨ In-Clinic Care (Rhode Island)• Comprehensive head-to-toe evaluations• Pelvic floor & Chronic pain therapy• Expert-level Barnes' Myofascial Release• Regenerative care (shockwave, red light, EMTT)🔗 Book a Discovery Visit → https://aranciapt.com/visit ✨ Online Courses & Programs• Conquer Incontinence™• Conquer Mystery Pain™• Self-paced, expert-led education from anywhere🔗 Access Courses → https://www.drjesspapa.com ✨ Virtual Consults & Discovery Calls• Personalized guidance to see if we’re the right fit• Ideal for out-of-state or unsure patients🔗 Schedule a Free Zoom Call → https://aranciapt.com/call

    16 min

  3. 12/09/2025

    The Gut–Pelvis Pipeline: How Digestion Impacts Leaks, Pressure & Pelvic Tension

    In this deep-dive episode of The Dr. Jess Pelvic Health Show, Dr. Jess Papa uncovers one of the most misunderstood — and most life-changing — relationships inside the body: the gut–pelvic floor connection. If you struggle with bloating, constipation, IBS, abdominal heaviness, urinary symptoms, painful intercourse, pelvic pressure, or chronic pelvic pain, this conversation will finally make everything click. Dr. Jess explains how the gut, pelvic floor, fascia, diaphragm, nervous system, and deep core all work as one interconnected pressure system — and how inflammation, stress, scar tissue, poor mobility, and digestive dysfunction can trigger pelvic floor tightness, burning, urgency, and pain. You’ll learn why stress flares both your gut and pelvic symptoms at the same time, why constipation is a major driver of pelvic floor dysfunction, how bloating changes diaphragmatic breathing, and why scar tissue (especially after C-section or abdominal surgery) disrupts digestion and pelvic mobility. This episode is packed with science, fascia-focused insights, relatable examples, and practical takeaways you can start using today to help your gut calm down, your pelvic floor release, and your whole body feel more at ease. Free Gut–Pelvis Connection Checklist Email info@aranciapt.com to grab your step-by-step guide to understanding your digestive symptoms, pelvic floor tension, and daily habits that make pain and pressure worse — plus the exact practices Dr. Jess teaches her patients to help calm the gut and release the pelvis.

    12 min

  4. 11/18/2025

    Tight vs. Weak: Getting Clear on What Your Pelvic Floor Really Needs

    In this episode, Dr. Jessica Papa explores the often-overlooked issue of pelvic floor hypertonicity, emphasizing that many individuals mistakenly believe their pelvic floor is weak when it may actually be overactive. She discusses the causes of this condition, including stress, posture, and trauma, and highlights the importance of relaxation and proper breathing techniques. Dr. Jess provides practical steps for improving pelvic floor health and encourages listeners to seek therapy and support for their pelvic health concerns.

    12 min

  5. 10/23/2025

    The Kegel Trap: Why Strength Isn’t The First Step to Healing

    Kegels are often prescribed as the go-to solution for bladder leaks and pelvic floor issues—but what if they’re not the magic fix we’ve been told they are? In this episode, we dive into why Kegels don’t always work for incontinence. From overactive or tight pelvic muscles to poor breathing patterns and posture, we explore the deeper reasons your pelvic floor might not be responding—and what actually helps instead. Tune in to learn the truth about pelvic floor strength, coordination, and why “just do your Kegels” isn’t always the right advice.

    7 min

  6. 02/20/2025

    Unlocking the Body’s Wisdom

    What if your body already holds the answers to your chronic pain, incontinence, or discomfort — just waiting to be unlocked? In today’s episode, we dive into the power of Barnes’ Myofascial Release and how it transforms lives.

    18 min

  7. 10/09/2024

    Pelvic Bowl Grounding Exercise to Clear Stagnant Energy

    Pelvic Bowl Grounding Exercise to Clear Stagnant Energy

    6 min

  8. 06/28/2024

    Gut Health: The Key to Unlocking Infertility with Jenni Berman PA-C, CPT, CNS, CICI

    In this episode we discuss The Importance of Gut Health and the Connection to Infertility. Special guest Jenni Berman, PA-C, CNS, CPT, CICI explains the broader implications of gut health beyond digestion and highlights the gut-brain axis and its influence on overall well-being. Tune in to hear key Insights from her Book: Listening To Your Gut and learn practical tips for enhancing gut microbiome health. Also, Learn Common Misconceptions as Jenni Dispels myths surrounding gut health and trendy diets. You can connect with Jenni directly @berman_wellness. Her book: Listen to Your Gut: The Ultimate Guide to Weight Loss, Hormone Imbalances, and Gut Health can be found on Amazon.

    33 min
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5
out of 5
11 Ratings

About

The Dr. Jess Show is a pelvic health and chronic pain podcast exploring fascia, the nervous system, prevention, and whole-body healing. Hosted by Dr. Jessica Papa, DPT—pelvic health and chronic pain specialist and Barnes' Myofascial Release Expert, founder of Arancia Physical Therapy, creator of the Conquer Incontinence® Method, and author of Conquering Mystery Pain and Postpartum Is Forever. Episodes cover pelvic pain, incontinence, postpartum recovery, chronic pain, and regenerative care like shockwave, red light, and EMTT—going beyond quick fixes to treat the body as a connected system.

Information

  • Creator
    Dr. Jessica Papa
  • Years Active
    2018 - 2026
  • Episodes
    47
  • Rating
    Clean
  • Copyright
    © Dr. Jessica Papa