Unapologetically KK

Kanchan Kulkarni
  • 5.0 (3)
  • MENTAL HEALTH

Losing Filters, Finding Meaning - By Kanchan Kulkarni Ph.D Candidate, MS.C Consciousness & Spirituality, NLP Master Coach

  1. 07/15/2024

    076 - Why Focussing on "I, Me & Myself" is Good for Your Relationships

    Today, I’m exploring a fascinating topic: why focusing on "I, Me, Myself" can actually improve your relationships. It might seem counterintuitive, but caring for your needs and feelings can create stronger connections with others. I’m discussing the power of "I" messages and how they can transform your communication and relationship dynamics. Tune in to discover how centering yourself can lead to healthier, more fulfilling relationships. Welcome back to Unapologetically KK, where we delve into mental health and how to live your most authentic life. - Kanchan Kulkarni

    11 min

  2. 07/09/2024

    075 - 7 Relationship Strategies to Keep the Spark Alive

    In today’s episode, I’m sharing 7 transformative strategies to strengthen your bond and deepen your connection with your partner. From taking responsibility for your own happiness to practicing kindness, effective communication, and turning conflicts into growth opportunities, these insights will inspire and empower you. Join me as I provide practical advice to help your relationship flourish. Welcome to Unapologetically KK, where I dive into the heart of relationships and mental health to help you live your most authentic life - Kanchan Kulkarni

    15 min

  3. 07/01/2024

    074 - Love's Minefields: 5 Relationship Killers & How to Avoid Them

    Have you ever wondered why certain behaviors can slowly erode the foundation of your relationship? Imagine feeling constantly criticized or controlled by your partner. What if you could identify and avoid these destructive patterns before they cause lasting damage? In this episode of Unapologetically KK, I'm diving deep into the five relationship killers you need to know about. I'll explore how these toxic habits, stemming from deeper fears, insecurities, or unresolved personal issues, can create emotional distance, breed resentment, and erode trust between partners. Understanding these pitfalls can help you create stronger, healthier connections. Tune in as I reveal the behaviors that undermine the health and stability of relationships and share strategies to avoid them. This episode is a must-listen for anyone looking to maintain a strong, healthy relationship - Kanchan Kulkarni

    27 min

  4. 06/24/2024

    073 - Relationships: The Good, the Bad & the Complex

    In this episode of Unapologetically KK, I tackle the intriguing puzzle of human connections. Have you ever felt uplifted by certain relationships while others leave you drained? Why do some people have the power to get under your skin, while others bring out the best in you? We're diving deep into the heart of these questions, exploring the dynamics that make or break our relationships. Whether it's family, romantic partners, friends, or colleagues, understanding the hidden forces behind these interactions is key to healthier and more fulfilling connections. Join me as I uncover the secrets to navigating the complex web of human relationships and discover strategies for strengthening bonds. Tune in to find out how to transform your relationships - Kanchan Kulkarni

    11 min

  5. 06/17/2024

    072 - Maze of Mixed Messages: Why People Say Things They Don't Mean

    In this episode of "Unapologetically KK," I'm diving into the complex and often baffling world of communication. Have you ever found yourself agreeing with someone just to avoid conflict, or saying you'll do something only to go back on your word? You're not alone. Today, I'm uncovering the reasons why people say things they don't really mean and the hidden motives behind these mixed messages. From social gatherings where we nod in agreement to deeper personal betrayals, I'll explore the psychological and social factors that drive this behavior. If you've ever been puzzled by someone's contradictory actions or struggled with your own, tune in to discover the insights and solutions that can help you navigate these tricky conversations and build more authentic connections. - Kanchan Kulkarni

    14 min

  6. 06/10/2024

    071 - Human Behavior: Exploring Beyond the Surface of Our Actions and Reactions

    Ever wondered what drives human actions and reactions? In this episode of Unapologetically KK, I delve deep into the hidden layers of human behavior. Join me as I uncover the fundamental factors—genetics, environment, and personal experiences—that shape who we are. Learn how understanding these elements can transform your relationships, enhance your self-awareness, and improve your mental health. Tune in for a journey behind the surface to see what really makes us tick. - Kanchan Kulkarni

    15 min

  7. 06/03/2024

    070 - How to Cope with the Fallout of Ending a Toxic Friendship

    Welcome back.  In today's episode of UnapologeticallyKK, I'm exploring a subject that's rarely discussed but profoundly impactful: coping with the fallout of ending a toxic friendship. As promised in my last episode: How to know when your friendship has become toxic: https://unapologeticallykk.podbean.com/e/069-how-to-know-if-your-friendship-has-become-toxic/  (tap link to listen to the podcast).   We'll explore the deep emotional pain, the guilt, and the sense of isolation that can come with walking away. It's a tough journey, but prioritizing your mental well-being is crucial. Join me for an open-hearted conversation on navigating this challenging transition and finding strength and peace in your choices. - Kanchan Kulkarni   Link to Episode 66: How to Manifest the Life of Your Dreams https://podcasts.apple.com/ae/podcast/unapologetically-kk/id1441332921?i=1000654679554

    12 min

  8. 05/27/2024

    069 - How to Know if Your Friendship has Become Toxic

    Welcome back.  In this episode of UnapologeticallyKK, I'm diving into a topic that hits close to home for many of us—how to handle toxic friendships. Ever feel drained after hanging out with someone? Or feel like your accomplishments are never celebrated? This episode is full of important information about recognizing these red flags, dealing with the emotional fallout, and finding the strength to prioritize your well-being. Join me for a heartfelt discussion on building healthier, more supportive relationships. - Kanchan Kulkarni

    13 min
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Ratings & Reviews

5
out of 5
3 Ratings

About

Losing Filters, Finding Meaning - By Kanchan Kulkarni Ph.D Candidate, MS.C Consciousness & Spirituality, NLP Master Coach

Information

  • Creator
    Kanchan Kulkarni
  • Years Active
    2018 - 2024
  • Episodes
    77
  • Rating
    Clean
  • Copyright
    © Copyright 2018 All rights reserved.
  • Show Website
    Unapologetically KK