Move Daily Health Podcast

Freyja Spence and Dain Wallis
  • 5.0 (5)
  • HEALTH & FITNESS
  • UPDATED MONTHLY

Health practitioners from around the world empower you to be your own health hero.

  1. 06/03/2024

    Move Daily Health Podcast S3E8: Stuart Phillips, PhD, on Long-term Health

    It is with great pleasure that we welcome Stuart Phillips, PhD, back to the podcast! He last joined us to discuss protein intake and aging but today's podcast takes a look at the many other facets of his labs' ongoing research in long-term health, the menstrual cycle, and more. We take a deeper dive into what it means to focus on Health Span vs longevity, the need for movement in light of increased use of weight loss drugs, and the need to retain strength and power with aging. If you don't want to miss an episode, subscribe to The Move Daily Health Podcast on Stitcher, iTunes, or YouTube https://youtu.be/a9lxhm6vTzo Show Notes 0:00 Intro 2:00 Where his lab's research is growing: Aging, Longevity, and Health Span 4:40 Sarcopenia and the importance of retaining muscle mass and function 10:16 How recovery changes with age 11:50 Catabolic crisis: How disuse leads to dramatic decline in Health Span 12:50 The importance of strength, resistance training, cardiorespiratory fitness, and power for long-term health and the aging body 18:38 Why power matters, no matter your age 20:30 Aging processes: It's not just one thing 27:14 Aging and long-term health is a nuanced process 29:40 Weight loss drugs and the need to preserve muscle and bone mass 38:47 Research and insights on the menstrual cycle 47:10 Knowledge dissemination 54:30 Wrap up Recommended Reading & Listening https://www.instagram.com/mackinprof/?hl=en https://mira.mcmaster.ca/our-faculty/stuart-phillips https://www.movewelldaily.com/move-daily-health-podcast-episode-012-protein-dr-stuart-phillips https://www.movewelldaily.com/mode-daily-health-podcast-s3e2-longevity-aging-health-span https://www.movewelldaily.com/move-daily-health-podcast-s3e4-how-to-determine-resistance-and-aerobic-training-needs Connect with Move Daily https://www.movewelldaily.com/movement-and-nutrition-coaching https://www.movewelldaily.com/contact-us If you enjoyed our conversation and would like to hear more: Please subscribe to The Move Daily Health Podcast on Stitcher, iTunes, or YouTube We would also appreciate a review! Thank you and stay tuned for the next episode! .wpedon-container .wpedon-select, .wpedon-container .wpedon-input { width: 300px; min-width: 300px; max-width: 300px; } .wpedon-paypal-button-container > *, .wpedon-paypal-hosted-fields-container .wpedon-paypal-btn, .wpedon-form .wpedon-or { width: 300px; min-width: 300px; max-width: 300px; } .wpedon-paypal-hosted-fields-container .wpedon-paypal-btn { height: 40px; } const wpedonPaypalFunding = ["paypal"]; const message_ff1a0fe006546b8f3c3420a14475cab0 = document.getElementById('wpedon-paypal-message-ff1a0fe006546b8f3c3420a14475cab0'); if ( typeof paypal === 'undefined' ) { message_ff1a0fe006546b8f3c3420a14475cab0.innerHTML = '' + 'An error occurred while connecting PayPal SDK. Check the plugin settings.' + ''; throw 'An error occurred while connecting PayPal SDK. Check the plugin settings.'; } paypal.getFundingSources().forEach(function (fundingSource) { if ( wpedonPaypalFunding.indexOf(fundingSource) > -1 ) { const style = { shape: 'rect', label: 'donate', height: 40 }; if ( fundingSource !== 'card' ) { let color = 'gold'; if (fundingSource === 'venmo' && color === 'gold') { color = 'blue'; } else if (['ideal', 'bancontact', 'giropay', 'eps', 'sofort', 'mybank', 'p24'].indexOf(fundingSource) > -1 && ['gold', 'blue'].indexOf(color) > -1) { color = 'default'; } else if (fundingSource === 'credit' && ['darkblue', 'black', 'white'].indexOf(color) === -1) { color = 'darkblue'; } style.color = color; } const button = paypal.Buttons({ fundingSource: fundingSource, style: style, createOrder: function() { message_ff1a0fe006546b8f3c3420a14475cab0.innerHTML = ''; const form = document.getElementById('ff1a0fe006546b8f3c3420a14475cab0'); const formData = new FormData(form); formData.append('action', 'wpedon-ppcp-order-create'); formData.append('nonce', wpedon.nonce); return fetch(wpedon.ajaxUrl, { method: 'post', body: formData }).then(function(response) { return response.json(); }).then(function(data) { let orderID = false; if (data.success && data.data.order_id) { orderID = data.data.order_id; } else { throw data.data && data.data.message ? data.data.message : 'An unknown error occurred while creating the order. Please reload the page and try again.'; } return orderID; }); }, onApprove: function(data) { const formData = new FormData(); formData.append('action', 'wpedon-ppcp-order-finalize'); formData.append('nonce', wpedon.nonce); formData.append('order_id', data.orderID); return fetch(wpedon.ajaxUrl, { method: 'post', body: formData }).then(function(response) { return response.json(); }).then(function(data) { if (data.success) { var return_url = 'https://www.movedailyhealth.com/thankyou'; if (return_url.length) { window.location.href = return_url; } else { message_ff1a0fe006546b8f3c3420a14475cab0.innerHTML = '' + 'The payment was successful' + ''; } } else { throw data.data.message; } }); }, onCancel: function() { if (wpedon.cancel.length && fundingSource !== 'card') { window.location.href = wpedon.cancel; } else { message_ff1a0fe006546b8f3c3420a14475cab0.innerHTML = '' + 'The payment was cancelled.' + ''; } }, onError: function (error) { message_ff1a0fe006546b8f3c3420a14475cab0.innerHTML = '' + (error ? error : 'Site admin, an error was detected in the plugin settings.Please check the PayPal connection and product settings (price, name, etc.)') + ''; } }); if (button.isEligible()) { button.render('#wpedon-paypal-button-container-ff1a0fe006546b8f3c3420a14475cab0'); } } });

  2. 05/01/2024

    Move Daily Health Podcast S3E7: How to Hone (not hack) your Health

    It is very easy to find supplement "stacks", pricey products, and rigid dietary or exercise regimes sold under the guise of being crucial to health. The simplest things are often the truest and achieving sleep, improving foot health, resolving tension associated with desk work, as well as figuring out meal or exercise timing should not come at a high cost or a supplement subscription. Tune in as we discuss the small things you can do to hone, not hack, your health. If you don't want to miss an episode, subscribe to The Move Daily Health Podcast on Stitcher, iTunes, or YouTube https://youtu.be/i3X3eNQ01LQ Show Notes 0:00 Intro 1:21 Injuries and their final straw moment 2:17 Sleep: optimal positioning, sleep hygiene and habits that promote sleep 9:27 What you do not need to do for sleep: sleep trackers and supplement stacks 15:34 Footwear: do you need to go barefoot or do you need maximal support? 18:26 Foot and ankle care: helping your knees, hips, low back and reducing risk of falls 20:28 Safely making shoe changes 25:00 What you do not need for your foot health and what to watch for when getting your feet or gait assessed. 29:25 Time spent sitting and step counts: is sitting really all that bad? 35:00 Meal timing and exercise timing: what is "right"? Wrap up Recommended Reading & Listening https://www.movewelldaily.com/health-habits https://www.movewelldaily.com/guide-to-better-sleep https://www.movewelldaily.com/does-intermittent-fasting-work https://www.movewelldaily.com/circadian-rhythms https://www.movewelldaily.com/nutrition-beliefs Connect with Move Daily https://www.movewelldaily.com/movement-and-nutrition-coaching https://www.movewelldaily.com/contact-us If you enjoyed our conversation and would like to hear more: Please subscribe to The Move Daily Health Podcast on Stitcher, iTunes, or YouTube We would also appreciate a review! Thank you and stay tuned for the next episode! .wpedon-container .wpedon-select, .wpedon-container .wpedon-input { width: 300px; min-width: 300px; max-width: 300px; } const message_c2943398e4f96ef5ddbe6cf802db12ac = document.getElementById('wpedon-paypal-message-c2943398e4f96ef5ddbe6cf802db12ac'); if ( typeof paypal === 'undefined' ) { message_c2943398e4f96ef5ddbe6cf802db12ac.innerHTML = '' + 'An error occurred while connecting PayPal SDK. Check the plugin settings.' + ''; throw 'An error occurred while connecting PayPal SDK. Check the plugin settings.'; } paypal.getFundingSources().forEach(function (fundingSource) { if ( wpedonPaypalFunding.indexOf(fundingSource) > -1 ) { const style = { shape: 'rect', label: 'donate', height: 40 }; if ( fundingSource !== 'card' ) { let color = 'gold'; if (fundingSource === 'venmo' && color === 'gold') { color = 'blue'; } else if (['ideal', 'bancontact', 'giropay', 'eps', 'sofort', 'mybank', 'p24'].indexOf(fundingSource) > -1 && ['gold', 'blue'].indexOf(color) > -1) { color = 'default'; } else if (fundingSource === 'credit' && ['darkblue', 'black', 'white'].indexOf(color) === -1) { color = 'darkblue'; } style.color = color; } const button = paypal.Buttons({ fundingSource: fundingSource, style: style, createOrder: function() { message_c2943398e4f96ef5ddbe6cf802db12ac.innerHTML = ''; const form = document.getElementById('c2943398e4f96ef5ddbe6cf802db12ac'); const formData = new FormData(form); formData.append('action', 'wpedon-ppcp-order-create'); formData.append('nonce', wpedon.nonce); return fetch(wpedon.ajaxUrl, { method: 'post', body: formData }).then(function(response) { return response.json(); }).then(function(data) { let orderID = false; if (data.success && data.data.order_id) { orderID = data.data.order_id; } else { throw data.data && data.data.message ? data.data.message : 'An unknown error occurred while creating the order. Please reload the page and try again.'; } return orderID; }); }, onApprove: function(data) { const formData = new FormData(); formData.append('action', 'wpedon-ppcp-order-finalize'); formData.append('nonce', wpedon.nonce); formData.append('order_id', data.orderID); return fetch(wpedon.ajaxUrl, { method: 'post', body: formData }).then(function(response) { return response.json(); }).then(function(data) { if (data.success) { var return_url = 'https://www.movedailyhealth.com/thankyou'; if (return_url.length) { window.location.href = return_url; } else { message_c2943398e4f96ef5ddbe6cf802db12ac.innerHTML = '' + 'The payment was successful' + ''; } } else { throw data.data.message; } }); }, onCancel: function() { if (wpedon.cancel.length && fundingSource !== 'card') { window.location.href = wpedon.cancel; } else { message_c2943398e4f96ef5ddbe6cf802db12ac.innerHTML = '' + 'The payment was cancelled.' + ''; } }, onError: function (error) { message_c2943398e4f96ef5ddbe6cf802db12ac.innerHTML = '' + (error ? error : 'Site admin, an error was detected in the plugin settings.Please check the PayPal connection and product settings (price, name, etc.)') + ''; } }); if (button.isEligible()) { button.render('#wpedon-paypal-button-container-c2943398e4f96ef5ddbe6cf802db12ac'); } } });

    44 min

  3. 04/01/2024

    Move Daily Health Podcast S3E6: How to Recover

    Recovery is the foundation: from sickness, exercise, injury, hEDS/HSD flares, jet lag and more. Recovering well allows you to live and train well. Notably, recovery is not just about sleep and static rest on the couch even though those can be components of it.

    1h 14m

  4. 03/04/2024

    S3E5: Lara Bloom on hEDS and HSD

    We had the pleasure of speaking with Lara Bloom, President and CEO of The Ehlers-Danlos Society. Lara raises global awareness of rare, chronic and invisible diseases, specialising in the Ehlers-Danlos syndromes, hypermobility spectrum disorders (HSD) and related disorders. Tune in to hear Lara's insights on the people, projects, and global effort behind increased awareness and advocacy for those living with hEDS, HSD, and related disorders. If you don't want to miss an episode, subscribe to The Move Daily Health Podcast on Stitcher, iTunes, or YouTube https://youtu.be/1SP2garPglg Show Notes 0:00 Introduction 1:30 Lara speaks to the 14 years she has spent working in this field and how the awareness and understanding about hEDS and HSD has evolved 6:59 How The Ehlers-Danlos Society created opportunity and accessibility during the pandemic 11:15 The role of the "patient" expert, client-centred care, verbiage and validation 16:00 How diagnosis and management for hEDS and HSD in the US, UK, and elsewhere varies 21:00 Personal experience can be a spark for change while not being the driver longterm 22:41 How The Ehlers-Danlos Society team is driven and motivated to keep going 25:00 The benefits and innovation that comes from being online and in-person when raising awareness 28:30 Pediatric guidelines on hypermobility spectrum disorders 31:00 Exciting new and upcoming projects with The Ehlers-Danlos Society 35:42 How to get involved in research if you have hEDS or HSD Recommended Reading & Listening https://www.ehlers-danlos.com/eds-global-registry/ Lara Bloom's Wesbite The Ehlers-Danlos Society Website The EDS ECHO program https://www.movewelldaily.com/ehlers-danlos-syndrome-eds/ https://www.movewelldaily.com/after-diagnosis-heds-and-hsd/ https://www.movewelldaily.com/managing-heds-hsd-flares/ Connect with Move Daily https://www.movewelldaily.com/movement-and-nutrition-coaching/ https://www.movewelldaily.com/contact-us/ If you enjoyed our conversation and would like to hear more: Please subscribe to The Move Daily Health Podcast on Stitcher, iTunes, or YouTube We would also appreciate a review! Thank you and stay tuned for the next episode! .wpedon-container .wpedon-select, .wpedon-container .wpedon-input { width: 300px; min-width: 300px; max-width: 300px; } const message_aeb0016a717aa73b3741d7ad0c02b919 = document.getElementById('wpedon-paypal-message-aeb0016a717aa73b3741d7ad0c02b919'); if ( typeof paypal === 'undefined' ) { message_aeb0016a717aa73b3741d7ad0c02b919.innerHTML = '' + 'An error occurred while connecting PayPal SDK. Check the plugin settings.' + ''; throw 'An error occurred while connecting PayPal SDK. Check the plugin settings.'; } paypal.getFundingSources().forEach(function (fundingSource) { if ( wpedonPaypalFunding.indexOf(fundingSource) > -1 ) { const style = { shape: 'rect', label: 'donate', height: 40 }; if ( fundingSource !== 'card' ) { let color = 'gold'; if (fundingSource === 'venmo' && color === 'gold') { color = 'blue'; } else if (['ideal', 'bancontact', 'giropay', 'eps', 'sofort', 'mybank', 'p24'].indexOf(fundingSource) > -1 && ['gold', 'blue'].indexOf(color) > -1) { color = 'default'; } else if (fundingSource === 'credit' && ['darkblue', 'black', 'white'].indexOf(color) === -1) { color = 'darkblue'; } style.color = color; } const button = paypal.Buttons({ fundingSource: fundingSource, style: style, createOrder: function() { message_aeb0016a717aa73b3741d7ad0c02b919.innerHTML = ''; const form = document.getElementById('aeb0016a717aa73b3741d7ad0c02b919'); const formData = new FormData(form); formData.append('action', 'wpedon-ppcp-order-create'); formData.append('nonce', wpedon.nonce); return fetch(wpedon.ajaxUrl, { method: 'post', body: formData }).then(function(response) { return response.json(); }).then(function(data) { let orderID = false; if (data.success && data.data.order_id) { orderID = data.data.order_id; } else { throw data.data && data.data.message ? data.data.message : 'An unknown error occurred while creating the order. Please reload the page and try again.'; } return orderID; }); }, onApprove: function(data) { const formData = new FormData(); formData.append('action', 'wpedon-ppcp-order-finalize'); formData.append('nonce', wpedon.nonce); formData.append('order_id', data.orderID); return fetch(wpedon.ajaxUrl, { method: 'post', body: formData }).then(function(response) { return response.json(); }).then(function(data) { if (data.success) { var return_url = 'https://www.movedailyhealth.com/thankyou'; if (return_url.length) { window.location.href = return_url; } else { message_aeb0016a717aa73b3741d7ad0c02b919.innerHTML = '' + 'The payment was successful' + ''; } } else { throw data.data.message; } }); }, onCancel: function() { if (wpedon.cancel.length && fundingSource !== 'card') { window.location.href = wpedon.cancel; } else { message_aeb0016a717aa73b3741d7ad0c02b919.innerHTML = '' + 'The payment was cancelled.' + ''; } }, onError: function (error) { message_aeb0016a717aa73b3741d7ad0c02b919.innerHTML = '' + (error ? error : 'Site admin, an error was detected in the plugin settings.Please check the PayPal connection and product settings (price, name, etc.)') + ''; } }); if (button.isEligible()) { button.render('#wpedon-paypal-button-container-aeb0016a717aa73b3741d7ad0c02b919'); } } });

    37 min

  5. 02/15/2024

    Move Daily Health Podcast S3E4: How to Determine Resistance and Aerobic Training Needs

    In this episode we discuss the guidelines around resistance and aerobic training from government bodies and the dramatically different recommendations from strength and endurance industries. We touch on the need for individualized interpretations of both strength and aerobic exercise recommendations, how to interject variability, and that a change in approach can be excellent for recovery and injury or burnout prevention. If you don't want to miss an episode, subscribe to The Move Daily Health Podcast on Stitcher, iTunes, or YouTube https://youtu.be/nCglNFi6cOY Show Notes 0:00 Introduction1:15 Exercise guidelines5:15 Cardiovascular health and aerobic activity recommendations19:30 Minimum effective dose23:51 The aerobic and endurance industry26:45 Apply your personal context to the guidelines and adding variability34:00 Injuries and recovery44:00 Exercise dose and changing routine50:15 Weight management53:00 Change is good Recommended Reading & Listening https://www.movewelldaily.com/move-daily-health-podcast-s2e02-how-to-listen-to-your-body/ https://www.movewelldaily.com/move-daily-health-podcast-28-hiit-exercise-martin-gibala/ https://www.movewelldaily.com/move-daily-health-podcast-33-making-health-habits-stick-dr-mary-jung/ https://www.movewelldaily.com/find-a-great-personal-trainer/ https://www.movewelldaily.com/why-movement-matters/ Connect with Move Daily https://www.movewelldaily.com/movement-and-nutrition-coaching/ https://www.movewelldaily.com/contact-us/ If you enjoyed our conversation and would like to hear more: Please subscribe to The Move Daily Health Podcast on Stitcher, iTunes, or YouTube We would also appreciate a review! Thank you and stay tuned for the next episode! .wpedon-container .wpedon-select, .wpedon-container .wpedon-input { width: 300px; min-width: 300px; max-width: 300px; } const message_f170fc94b69d7f8664605f65d6f372d9 = document.getElementById('wpedon-paypal-message-f170fc94b69d7f8664605f65d6f372d9'); if ( typeof paypal === 'undefined' ) { message_f170fc94b69d7f8664605f65d6f372d9.innerHTML = '' + 'An error occurred while connecting PayPal SDK. Check the plugin settings.' + ''; throw 'An error occurred while connecting PayPal SDK. Check the plugin settings.'; } paypal.getFundingSources().forEach(function (fundingSource) { if ( wpedonPaypalFunding.indexOf(fundingSource) > -1 ) { const style = { shape: 'rect', label: 'donate', height: 40 }; if ( fundingSource !== 'card' ) { let color = 'gold'; if (fundingSource === 'venmo' && color === 'gold') { color = 'blue'; } else if (['ideal', 'bancontact', 'giropay', 'eps', 'sofort', 'mybank', 'p24'].indexOf(fundingSource) > -1 && ['gold', 'blue'].indexOf(color) > -1) { color = 'default'; } else if (fundingSource === 'credit' && ['darkblue', 'black', 'white'].indexOf(color) === -1) { color = 'darkblue'; } style.color = color; } const button = paypal.Buttons({ fundingSource: fundingSource, style: style, createOrder: function() { message_f170fc94b69d7f8664605f65d6f372d9.innerHTML = ''; const form = document.getElementById('f170fc94b69d7f8664605f65d6f372d9'); const formData = new FormData(form); formData.append('action', 'wpedon-ppcp-order-create'); formData.append('nonce', wpedon.nonce); return fetch(wpedon.ajaxUrl, { method: 'post', body: formData }).then(function(response) { return response.json(); }).then(function(data) { let orderID = false; if (data.success && data.data.order_id) { orderID = data.data.order_id; } else { throw data.data && data.data.message ? data.data.message : 'An unknown error occurred while creating the order. Please reload the page and try again.'; } return orderID; }); }, onApprove: function(data) { const formData = new FormData(); formData.append('action', 'wpedon-ppcp-order-finalize'); formData.append('nonce', wpedon.nonce); formData.append('order_id', data.orderID); return fetch(wpedon.ajaxUrl, { method: 'post', body: formData }).then(function(response) { return response.json(); }).then(function(data) { if (data.success) { var return_url = 'https://www.movedailyhealth.com/thankyou'; if (return_url.length) { window.location.href = return_url; } else { message_f170fc94b69d7f8664605f65d6f372d9.innerHTML = '' + 'The payment was successful' + ''; } } else { throw data.data.message; } }); }, onCancel: function() { if (wpedon.cancel.length && fundingSource !== 'card') { window.location.href = wpedon.cancel; } else { message_f170fc94b69d7f8664605f65d6f372d9.innerHTML = '' + 'The payment was cancelled.' + ''; } }, onError: function (error) { message_f170fc94b69d7f8664605f65d6f372d9.innerHTML = '' + (error ? error : 'Site admin, an error was detected in the plugin settings.Please check the PayPal connection and product settings (price, name, etc.)') + ''; } }); if (button.isEligible()) { button.render('#wpedon-paypal-button-container-f170fc94b69d7f8664605f65d6f372d9'); } } });

    59 min

  6. 02/01/2024

    Move Daily Health Podcast S3E3: 2023 Health Research Updates

    This episode takes a look some health research highlights from the past calendar year. The topics include protein consumption, hypertrophy training, the menstrual cycle's impact on food and exercise, sleep regularity versus duration, and more! If you don't want to miss an episode, subscribe to The Move Daily Health Podcast on Stitcher, iTunes, or YouTube https://youtu.be/NoHuaV6Wl1E Show Notes 0:00 Intro 1:25 Hypertrophy: An updated understanding of ideal repetition ranges The influence of resistance exercise training prescription variables on skeletal muscle mass, strength, and physical function in health adults: An umbrella review 6:00 Menstrual Cycles: An updated look at human-derived data Menstrual cycle hormones and oral contraceptives: a multimethod systems physiology-based review of their impact on key aspects of female physiology 15:08 Protein Consumption: An updated look at our ability to absorb protein after a workout. The anabolic response to protein ingestion during recovery from exercise has no upper limit in magnitude and duration in vivo in humans 18:57 Wim Hof Method: Updated research insights into the method on the general population Does Wim Hof Method improve breathing economy during exercise? The effectiveness of the Wim Hof method on cardiac autonomic function, blood pressure, arterial compliance, and different psychological parameters The effects of Wim Hof Method breathing on Heart Rate Variability and Affect states: 3049 29:10 Sleep: Updated research on whether duration or regularity is more important and predictive of all cause mortality Sleep regularity is a stronger predictor of mortality risk than sleep duration: A prospective cohort study 34:00 Step count and walking speed: Updates on what speeds and step counts actually matter for all cause mortality and cardiovascular disease risk Relationship of Daily Step Counts to All-Cause Mortality and Cardiovascular Events 41:12 Notable mention: Saturated fat Saturday fat, the estimated absolute risk and certainty of risk for mortality and major cancer and cardiometabolic outcomes: an overview of systematic reviews 42:50 Notable mention: Gut biome and exercise motivation and performance Gut microbes shape athletic motivation Recommended Reading & Listening https://www.movewelldaily.com/move-daily-health-podcast-episode-012-protein-dr-stuart-phillips/ https://www.movewelldaily.com/complete-protein-guide/ https://www.movewelldaily.com/top-5-heds-hsd-considerations-hormonal-cycles/ https://www.movewelldaily.com/why-movement-matters/ Connect with Move Daily https://www.movewelldaily.com/movement-and-nutrition-coaching/ https://www.movewelldaily.com/contact-us/ If you enjoyed our conversation and would like to hear more: Please subscribe to The Move Daily Health Podcast on Stitcher, iTunes, or YouTube We would also appreciate a review! Thank you and stay tuned for the next episode! .wpedon-container .wpedon-select, .wpedon-container .wpedon-input { width: 300px; min-width: 300px; max-width: 300px; } const message_0ed59c91eafa673d5bca876ff1a0e583 = document.getElementById('wpedon-paypal-message-0ed59c91eafa673d5bca876ff1a0e583'); if ( typeof paypal === 'undefined' ) { message_0ed59c91eafa673d5bca876ff1a0e583.innerHTML = '' + 'An error occurred while connecting PayPal SDK. Check the plugin settings.' + ''; throw 'An error occurred while connecting PayPal SDK. Check the plugin settings.'; } paypal.getFundingSources().forEach(function (fundingSource) { if ( wpedonPaypalFunding.indexOf(fundingSource) > -1 ) { const style = { shape: 'rect', label: 'donate', height: 40 }; if ( fundingSource !== 'card' ) { let color = 'gold'; if (fundingSource === 'venmo' && color === 'gold') { color = 'blue'; } else if (['ideal', 'bancontact', 'giropay', 'eps', 'sofort', 'mybank', 'p24'].indexOf(fundingSource) > -1 && ['gold', 'blue'].indexOf(color) > -1) { color = 'default'; } else if (fundingSource === 'credit' && ['darkblue', 'black', 'white'].indexOf(color) === -1) { color = 'darkblue'; } style.color = color; } const button = paypal.Buttons({ fundingSource: fundingSource, style: style, createOrder: function() { message_0ed59c91eafa673d5bca876ff1a0e583.innerHTML = ''; const form = document.getElementById('0ed59c91eafa673d5bca876ff1a0e583'); const formData = new FormData(form); formData.append('action', 'wpedon-ppcp-order-create'); formData.append('nonce', wpedon.nonce); return fetch(wpedon.ajaxUrl, { method: 'post', body: formData }).then(function(response) { return response.json(); }).then(function(data) { let orderID = false; if (data.success && data.data.order_id) { orderID = data.data.order_id; } else { throw data.data && data.data.message ? data.data.message : 'An unknown error occurred while creating the order. Please reload the page and try again.'; } return orderID; }); }, onApprove: function(data) { const formData = new FormData(); formData.append('action', 'wpedon-ppcp-order-finalize'); formData.append('nonce', wpedon.nonce); formData.append('order_id', data.orderID); return fetch(wpedon.ajaxUrl, { method: 'post', body: formData }).then(function(response) { return response.json(); }).then(function(data) { if (data.success) { var return_url = 'https://www.movedailyhealth.com/thankyou'; if (return_url.length) { window.location.href = return_url; } else { message_0ed59c91eafa673d5bca876ff1a0e583.innerHTML = '' + 'The payment was successful' + ''; } } else { throw data.data.message; } }); }, onCancel: function() { if (wpedon.cancel.length && fundingSource !== 'card') { window.location.href = wpedon.cancel; } else { message_0ed59c91eafa673d5bca876ff1a0e583.innerHTML = '' + 'The payment was cancelled.' + ''; } }, onError: function (error) { message_0ed59c91eafa673d5bca876ff1a0e583.innerHTML = '' + (error ? error : 'Site admin, an error was detected in the plugin settings.Please check the PayPal connection and product settings (price, name, etc.)') + ''; } }); if (button.isEligible()) { button.render('#wpedon-paypal-button-container-0ed59c91eafa673d5bca876ff1a0e583'); } } });

    50 min

  7. 01/01/2024

    Mode Daily Health Podcast S3E2: How Do You Define Aging, Longevity & Health Span?

    This episode takes a look at the conflicting message around aging as a natural process versus aging as a disease. We dive into the beliefs that drive behaviour based on the interpretation of aging and the anti-aging industry. Tune in to learn what you can do to self-assess quality of life longevity factors, and how to avoid the fear-driven messaging around the anti-aging supplement industry. If you don't want to miss an episode, subscribe to The Move Daily Health Podcast on Stitcher, iTunes, or YouTube https://youtu.be/1S8LrCHc0Ts Show Notes 0:00 Intro 0:48 Defining Aging vs Anti-Aging 4:00 The history of anti-aging 10:00 The billion dollar industry of anti-aging 18:00 The fear that drives sales 20:00 How our choices and perspectives on aging influence outcomes 27:45 Embracing potential while processing change in capacity or function 30:00 What we know promotes successful biological aging 35:00 Self-assessing factors correlated to quality of life and longevity 37:17 Walking Speed and aging: 6 Minute Walk test Calculator 41:40 Grip Strength and aging 44:55 Ground to standing, balance, mobility and aging 48:00 Sit to Stand or 5X Sit to Stand Test and aging: CDC's 30 second chair test instructions and norms. 53:00 – Episode recap Recommended Reading & Listening https://www.movewelldaily.com/move-daily-health-podcast-s2e03-how-to-change-your-stimulus-to-change-your-life/ https://www.movewelldaily.com/move-daily-health-podcast-s2e07-how-to-age-well/ https://www.movewelldaily.com/move-daily-health-podcast-36-muscle-centric-medicine/ https://www.movewelldaily.com/pain-101/ https://www.movewelldaily.com/diagnosis-high-cholesterol-now-what/ Connect with Move Daily https://www.movewelldaily.com/movement-and-nutrition-coaching/ https://www.movewelldaily.com/contact-us/ If you enjoyed our conversation and would like to hear more: Please subscribe to The Move Daily Health Podcast on Stitcher, iTunes, or YouTube We would also appreciate a review! Thank you and stay tuned for the next episode! .wpedon-container .wpedon-select, .wpedon-container .wpedon-input { width: 300px; min-width: 300px; max-width: 300px; } const message_32d204c7c81481ba936da3e5afa38e6e = document.getElementById('wpedon-paypal-message-32d204c7c81481ba936da3e5afa38e6e'); if ( typeof paypal === 'undefined' ) { message_32d204c7c81481ba936da3e5afa38e6e.innerHTML = '' + 'An error occurred while connecting PayPal SDK. Check the plugin settings.' + ''; throw 'An error occurred while connecting PayPal SDK. Check the plugin settings.'; } paypal.getFundingSources().forEach(function (fundingSource) { if ( wpedonPaypalFunding.indexOf(fundingSource) > -1 ) { const style = { shape: 'rect', label: 'donate', height: 40 }; if ( fundingSource !== 'card' ) { let color = 'gold'; if (fundingSource === 'venmo' && color === 'gold') { color = 'blue'; } else if (['ideal', 'bancontact', 'giropay', 'eps', 'sofort', 'mybank', 'p24'].indexOf(fundingSource) > -1 && ['gold', 'blue'].indexOf(color) > -1) { color = 'default'; } else if (fundingSource === 'credit' && ['darkblue', 'black', 'white'].indexOf(color) === -1) { color = 'darkblue'; } style.color = color; } const button = paypal.Buttons({ fundingSource: fundingSource, style: style, createOrder: function() { message_32d204c7c81481ba936da3e5afa38e6e.innerHTML = ''; const form = document.getElementById('32d204c7c81481ba936da3e5afa38e6e'); const formData = new FormData(form); formData.append('action', 'wpedon-ppcp-order-create'); formData.append('nonce', wpedon.nonce); return fetch(wpedon.ajaxUrl, { method: 'post', body: formData }).then(function(response) { return response.json(); }).then(function(data) { let orderID = false; if (data.success && data.data.order_id) { orderID = data.data.order_id; } else { throw data.data && data.data.message ? data.data.message : 'An unknown error occurred while creating the order. Please reload the page and try again.'; } return orderID; }); }, onApprove: function(data) { const formData = new FormData(); formData.append('action', 'wpedon-ppcp-order-finalize'); formData.append('nonce', wpedon.nonce); formData.append('order_id', data.orderID); return fetch(wpedon.ajaxUrl, { method: 'post', body: formData }).then(function(response) { return response.json(); }).then(function(data) { if (data.success) { var return_url = 'https://www.movedailyhealth.com/thankyou'; if (return_url.length) { window.location.href = return_url; } else { message_32d204c7c81481ba936da3e5afa38e6e.innerHTML = '' + 'The payment was successful' + ''; } } else { throw data.data.message; } }); }, onCancel: function() { if (wpedon.cancel.length && fundingSource !== 'card') { window.location.href = wpedon.cancel; } else { message_32d204c7c81481ba936da3e5afa38e6e.innerHTML = '' + 'The payment was cancelled.' + ''; } }, onError: function (error) { message_32d204c7c81481ba936da3e5afa38e6e.innerHTML = '' + (error ? error : 'Site admin, an error was detected in the plugin settings.Please check the PayPal connection and product settings (price, name, etc.)') + ''; } }); if (button.isEligible()) { button.render('#wpedon-paypal-button-container-32d204c7c81481ba936da3e5afa38e6e'); } } });

    56 min

  8. 12/01/2023

    Move Daily Health Podcast Pillars of Health

    We are kicking off our third season with a check-up on the Move Daily health pillars: Movement, Nutrition, Self, Community, and Stillness. If you don't want to miss an episode, subscribe to The Move Daily Health Podcast on Stitcher, iTunes, or YouTube https://youtu.be/gpeznlSjp0o Show Notes Intro to Season 3 1:30 Movement is an expectation of your organism 23:00 Nutrition is only partially about the food itself 42:00 A sense of self helps navigate change and choices 52:30 Community can start with a smile 1:05 Stillness is not just sleep 1:15 – Episode recap Recommended Reading & Listening https://www.movewelldaily.com/move-daily-health-podcast-s2e02-how-to-listen-to-your-body/ https://www.movewelldaily.com/move-daily-health-podcast-s2e06-how-to-prevent-smart-goals-from-being-stupid/ https://www.movewelldaily.com/move-daily-health-podcast-s2e08-how-to-navigate-health-fitness-claims/ https://www.movewelldaily.com/pillars-of-health/ https://www.movewelldaily.com/rethinking-weight-loss/ Connect with Move Daily https://www.movewelldaily.com/movement-and-nutrition-coaching/ https://www.movewelldaily.com/contact-us/ If you enjoyed our conversation and would like to hear more: Please subscribe to The Move Daily Health Podcast on Stitcher, iTunes, or YouTube We would also appreciate a review! Thank you and stay tuned for the next episode! .wpedon-container .wpedon-select, .wpedon-container .wpedon-input { width: 300px; min-width: 300px; max-width: 300px; } const message_fdd6f79904cdac309a557ba530abc752 = document.getElementById('wpedon-paypal-message-fdd6f79904cdac309a557ba530abc752'); if ( typeof paypal === 'undefined' ) { message_fdd6f79904cdac309a557ba530abc752.innerHTML = '' + 'An error occurred while connecting PayPal SDK. Check the plugin settings.' + ''; throw 'An error occurred while connecting PayPal SDK. Check the plugin settings.'; } paypal.getFundingSources().forEach(function (fundingSource) { if ( wpedonPaypalFunding.indexOf(fundingSource) > -1 ) { const style = { shape: 'rect', label: 'donate', height: 40 }; if ( fundingSource !== 'card' ) { let color = 'gold'; if (fundingSource === 'venmo' && color === 'gold') { color = 'blue'; } else if (['ideal', 'bancontact', 'giropay', 'eps', 'sofort', 'mybank', 'p24'].indexOf(fundingSource) > -1 && ['gold', 'blue'].indexOf(color) > -1) { color = 'default'; } else if (fundingSource === 'credit' && ['darkblue', 'black', 'white'].indexOf(color) === -1) { color = 'darkblue'; } style.color = color; } const button = paypal.Buttons({ fundingSource: fundingSource, style: style, createOrder: function() { message_fdd6f79904cdac309a557ba530abc752.innerHTML = ''; const form = document.getElementById('fdd6f79904cdac309a557ba530abc752'); const formData = new FormData(form); formData.append('action', 'wpedon-ppcp-order-create'); formData.append('nonce', wpedon.nonce); return fetch(wpedon.ajaxUrl, { method: 'post', body: formData }).then(function(response) { return response.json(); }).then(function(data) { let orderID = false; if (data.success && data.data.order_id) { orderID = data.data.order_id; } else { throw data.data && data.data.message ? data.data.message : 'An unknown error occurred while creating the order. Please reload the page and try again.'; } return orderID; }); }, onApprove: function(data) { const formData = new FormData(); formData.append('action', 'wpedon-ppcp-order-finalize'); formData.append('nonce', wpedon.nonce); formData.append('order_id', data.orderID); return fetch(wpedon.ajaxUrl, { method: 'post', body: formData }).then(function(response) { return response.json(); }).then(function(data) { if (data.success) { var return_url = 'https://www.movedailyhealth.com/thankyou'; if (return_url.length) { window.location.href = return_url; } else { message_fdd6f79904cdac309a557ba530abc752.innerHTML = '' + 'The payment was successful' + ''; } } else { throw data.data.message; } }); }, onCancel: function() { if (wpedon.cancel.length && fundingSource !== 'card') { window.location.href = wpedon.cancel; } else { message_fdd6f79904cdac309a557ba530abc752.innerHTML = '' + 'The payment was cancelled.' + ''; } }, onError: function (error) { message_fdd6f79904cdac309a557ba530abc752.innerHTML = '' + (error ? error : 'Site admin, an error was detected in the plugin settings.Please check the PayPal connection and product settings (price, name, etc.)') + ''; } }); if (button.isEligible()) { button.render('#wpedon-paypal-button-container-fdd6f79904cdac309a557ba530abc752'); } } });

    1h 16m
See All (70)

Ratings & Reviews

5
out of 5
5 Ratings

About

Health practitioners from around the world empower you to be your own health hero.

Information