Living Intentionally

Callie Ammons
  • 4.9 (166)
  • SELF-IMPROVEMENT

Hey friend, welcome to Living Intentionally! I'm Callie Ammons, and I'm all about creating a space to be real and connect with other women who crave living life with deep intention. For a big chunk of my life, I was just going through the motions, but in my early 20s, I had a realization—when you choose to live with intention in all things, joy and gratitude naturally follow. Even more than that, you develop a deep love for the day-to-day and an appreciation for the process of becoming who you were made to be. It's not about being perfect; it's about truly cherishing the life you've been given. In each episode, we'll dive into topics that help us both embrace intentional living—whether it's in motherhood, personal growth, or creating spaces that inspire. Think of this podcast like meeting up with me for a coffee date, leaving you feeling uplifted and motivated to live your best life. I'm so happy you're here!

  1. 12/29/2025

    From Inflamed to Glowing: The Skin Reset Every Woman Needs with Danielle Gronich Co-Founder of CLEARSTEM

    From Inflamed to Glowing: The Skin Reset Every Woman Needs If you're eating "healthy," using clean skincare, and still dealing with breakouts, irritation, or inflamed skin—this episode is going to change the way you look at your routine. In this conversation, I sit down with Danielle from Clearstem™ to talk through the less obvious things that are impacting your skin—things most women never think to question. We go beyond surface-level advice and unpack how everyday habits like heat exposure, oils, workout routines, and even certain "healthy" foods can quietly contribute to inflammation, clogged pores, and stubborn acne. Danielle answers real, practical questions women are asking about their skin and walks us through how to properly care for your skin barrier, reduce inflammation, and stop unintentionally sabotaging your glow. We also talk specifically about Clearstem products, how to use them correctly, who they're best for, and how to build a routine that actually supports healing instead of overwhelming your skin. This episode is for the woman who's ready to stop guessing, stop overdoing it, and finally understand why her skin is reacting the way it is—so she can reset it with intention. In this episode, we cover: Common skin "hacks" that may actually be causing inflammation How heat, oils, and lifestyle habits affect acne and skin health Why some healthy foods can trigger skin issues for certain women How to properly care for your skin barrier How to use Clearstem skincare effectively What a realistic, sustainable skin reset actually looks like If you're ready to move from inflamed and reactive to calm, clear, and glowing—this episode will give you the clarity you've been missing. Get 15% off your Clearstem order with code CALLIEAMMONS Connect with Danielle: Instagram Clearstem.com   LET'S STAY CONNECTED 🫶🏼 SUBSTACK 🧡 @callieammons Website: callieammons.com Instagram: @callieammons TikTok: @callieammons20 Email: contact@callieammons.com Products to make your life SIMPLE! Amazon Shop here 🖤 Did you enjoy the episode? It would mean the world to me if you leave a Podcast review so the show can reach more people! xx Callie

    54 min

  2. 12/22/2025

    Stop Winging It: How to Build a Life You Can Actually Stick To This Year

    Stop Winging It: How to Build a Life You Can Actually Stick To This Year In today's episode — Part Three of my New Year Planning Mini Series — we're taking everything you discovered about who you were last year and who you want to become next year… and we're turning it into a practical, step-by-step plan you can actually follow through on. If you've ever set goals in January only to lose momentum a few weeks in, this episode is the missing link. I walk you through exactly how I design my routines, habits, and daily structure so they match the woman I'm becoming — not the version of me that's operating on autopilot. This is where your identity, your intention, and your real life finally align. You'll learn: • How to build a simple daily plan that supports your future self • The key habits that matter most (and which ones you can stop stressing about) • The mindset shift that makes consistency easier • How to reverse-engineer your goals into doable action steps • Why structure creates freedom — not pressure • What to track, what to ignore, and how to stay anchored all year long By the end of this episode, you'll have a realistic plan you want to stick to because it reflects the life you're intentionally creating — not another overwhelming list that burns you out. This is where your new year stops feeling chaotic and starts feeling clear. If you haven't listened to Parts One and Two yet, pause and go back. This entire framework builds on itself, and I want you to have the breakthrough, not just another to-do list. Let's create the year you keep saying you want. _____________________________________ Get $10 OFF your Instacart order HERE! LET'S STAY CONNECTED 🫶🏼 SUBSTACK 🧡 @callieammons Website: callieammons.com Instagram: @callieammons TikTok: @callieammons20 Email: contact@callieammons.com Products to make your life SIMPLE! Amazon Shop here 🖤 The company I run along side my husband 😊 www.55miles.com Did you enjoy the episode? It would mean the world to me if you leave a Podcast review so the show can reach more people! xx Callie

    20 min

  3. 12/15/2025

    Stop Planning Goals Until You Answer This Question

    Who You're Becoming in 2026 — Getting Clear on Your Direction Part 2 of the New Year Clarity Series In last week's episode, we looked honestly at our lives and reflected on who we were this past year—our habits, patterns, behaviors, emotions, and the identity we've been living from. Now it's time to take the next step. In Part 2 of my three-part New Year Clarity Series, we're shifting from reflection into vision. We're getting clear about the direction we want to go in 2026 and the woman we are intentionally becoming. This episode is all about designing your future with clarity and purpose. We're not drifting into a new year hoping it magically feels different. We're deciding, on purpose, who we want to be, how we want to feel, and what we want our life to finally reflect. Inside this episode, I guide you through deep, practical vision-casting prompts to help you identify: ✨ Who you want to become a year from now ✨ The fears you're ready to release ✨ The habits and patterns you want to embody ✨ What you want your health, body, money, work, routines, and relationships to look like ✨ How the future version of you speaks, walks, thinks, and moves through her day ✨ What kind of work and purpose you feel called to pursue ✨ What environments support the life you're trying to build ✨ What you're no longer available to tolerate in this next season This is vision work, identity work, and mindset work all woven together. Before we make tangible plans or set goals, we have to understand the direction of our lives and the identity we're stepping into. Without vision, we end up recreating the same year again and again. Think of this episode as your permission slip to dream again—to imagine a life aligned with your values, your energy, your faith, and your desires. Whether you're craving better health, more money, deeper purpose, emotional peace, or a stronger sense of self, this is where the path forward gets defined. This is Part 2 of 3, where we build vision and clarity for your future before mapping out the action steps that will help you fully execute your life in 2026. Next week, we'll take everything you've uncovered and turn it into practical, tangible steps you can implement right away. Let's dive in—your future is calling. ________________________________________________ Get $15 OFF your Ritual order HERE! Get $10 OFF your Instacart order HERE! LET'S STAY CONNECTED 🫶🏼 SUBSTACK 🧡 @callieammons Website: callieammons.com Instagram: @callieammons TikTok: @callieammons20 Email: contact@callieammons.com Products to make your life SIMPLE! Amazon Shop here 🖤 The company I run along side my husband 😊 www.55miles.com Did you enjoy the episode? It would mean the world to me if you leave a Podcast review so the show can reach more people! xx Callie

    11 min

  4. 12/08/2025

    Don't Plan 2026 Yet — You Need to Hear This First

    Don't Plan 2026 Yet — You Need to Hear This First. Part 1 of the New Year Clarity Series Before we start chasing new goals, new routines, or a "new year, new me," we have to pause and actually understand the story we've been living. In this first episode of my three-part New Year Clarity Series, I'm guiding you through a powerful life audit—a reflection practice that helps you see your patterns, habits, energy leaks, and the places you've abandoned or honored yourself over this past year. Most women never slow down long enough to evaluate their lives, and without reflection, we end up repeating the same year again and again. If you've been feeling stuck, overwhelmed, burnt out, disconnected, or unsure of what you truly want for 2026, this episode will give you the clarity and emotional grounding you've been craving. Inside this episode, I walk you through: ✨ How to identify the patterns you lived in this year ✨ The habits that silently shaped your identity and energy ✨ What drained you vs. what fueled you ✨ Where you showed up for yourself—and where you didn't ✨ Simple reflection prompts to help you see what's actually true in your life This is the work that creates real transformation. Before we map out your direction for the new year, we start by understanding who you were, what you tolerated, what you avoided, and what you can celebrate about yourself. If you want a year that feels intentional, aligned, peaceful, and purpose-driven, this life audit is where everything begins. Get ready for deep honesty, self-awareness, and the relief that comes from finally seeing your life clearly. This is Part 1 of 3, and it sets the foundation for the next episodes where we'll uncover who you are right now and design the direction you want to move toward in 2026. Let's dive in — your clarity begins here. ______________________________________________ Get $15 OFF your Ritual order HERE! Get $10 OFF your Instacart order HERE! LET'S STAY CONNECTED 🫶🏼 SUBSTACK 🧡 @callieammons Website: callieammons.com Instagram: @callieammons TikTok: @callieammons20 Email: contact@callieammons.com Products to make your life SIMPLE! Amazon Shop here 🖤 The company I run along side my husband 😊 www.55miles.com Did you enjoy the episode? It would mean the world to me if you leave a Podcast review so the show can reach more people! xx Callie

    19 min

  5. 11/24/2025

    Clarity in Minutes: Rethinking How You Journal with Annette Furio, Founder of Season Journals

    Clarity in Minutes: Rethinking How You Journal with Annette Furio, Founder of Season Journals In today's episode, I sit down with Annette Furio, the founder of Season Journals, to explore how simplifying your journaling practice can lead to more clarity, peace, and intentional living. If you've ever felt overwhelmed by journaling or unsure where to start, this conversation will change the way you think about putting pen to paper. Annette and I talk about why journaling doesn't have to be long, complicated, or time-consuming to have a profound impact. We break down simple habits you can implement in just a few minutes a day, how to create a journaling rhythm that actually fits your life, and why reflection is one of the most powerful tools for personal growth. Whether you're craving more mindfulness, trying to reconnect with yourself, or wanting to build a daily practice that supports your goals, this episode gives you the simple framework you've been missing. In this episode, I share: How to simplify your journaling practice for deeper impact Why short, consistent reflection creates massive clarity Annette's process in creating Season Journals The connection between journaling, emotional wellness, and self-leadership Practical prompts to help you get started today If you're ready to journal with more purpose—and less pressure—this episode will guide you toward a more intentional, grounded rhythm in your everyday life. EXPLORE SEASON JOURNALS: Website: seasonjournals.com Holiday Gift Shop: seasonjournals.com/holiday Instagram: instagram.com/seasonjournals TikTok: tiktok.com/@seasonjournals Mindful Edit Newsletter Archive (and signup link): https://seasonjournals.com/blogs/the-mindful-edit   Get $10 OFF your Instacart order HERE! LET'S STAY CONNECTED 🫶🏼 SUBSTACK 🧡 @callieammons Website: callieammons.com Instagram: @callieammons TikTok: @callieammons20 Email: contact@callieammons.com Products to make your life SIMPLE! Amazon Shop here 🖤 The company I run along side my husband 😊 www.55miles.com Did you enjoy the episode? It would mean the world to me if you leave a Podcast review so the show can reach more people! xx Callie

    53 min

  6. 11/19/2025

    The Secret to Avoiding Seasonal Depression, Sickness, & Holiday Burnout

    In this episode, I'm sharing the real secret to avoiding seasonal depression, winter sickness, and holiday burnout. We're talking about how to honor the natural rhythm of the season instead of fighting it — learning from nature, animals, and even our own biology. I'll walk you through why so many of us feel exhausted and heavy this time of year, what's actually happening in your body and brain during the darker months, and how to protect your energy with simple, intentional habits. If you're ready to feel grounded, joyful, and healthy through the winter months (like loving it as much as you love summer!) — without overloading your schedule — this episode will help you slow down, align with the season, and find peace in the pause.   LET'S STAY CONNECTED 🫶🏼 SUBSTACK 🧡 @callieammons Website: callieammons.com Instagram: @callieammons TikTok: @callieammons20 Email: contact@callieammons.com Products to make your life SIMPLE! Amazon Shop here 🖤 The company I run along side my husband 😊 www.55miles.com Did you enjoy the episode? It would mean the world to me if you leave a Podcast review so the show can reach more people! xx Callie

    24 min

  7. 11/17/2025

    When You Feel Too Far Gone: The One Tiny Habit That Brings You Back

    In today's episode, I'm sharing a story that hit me right in the heart — a story about a woman who rebuilt her entire life through one tiny act of ownership. Not a dramatic morning routine, not a huge reset, not a massive life overhaul… but a glass of water. I walk you through her journey of exhaustion, numbness, and self-doubt, and how a single small decision became the starting point for an identity shift. Then, in the second part of the episode, I break down what this means for you: how micro-habits, tiny wins, and simple daily choices can rebuild your confidence and transform your life from the inside out. This episode is for you if you feel stuck, overwhelmed, behind on your goals, or like you've lost trust with yourself over time. I give you a practical framework to start rebuilding — gently, sustainably, and powerfully — one small promise at a time. In this episode, I talk about: • The power of tiny, consistent habits • Why big plans often keep us stuck • How to rebuild trust with yourself • Identity shifts and why they matter • Overcoming overwhelm and starting where you are • Creating momentum through small daily decisions • How to choose your own "glass-of-water moment" • Simple, doable habits that create real transformation   Get $15 OFF your Ritual order HERE! LET'S STAY CONNECTED 🫶🏼 SUBSTACK 🧡 @callieammons Website: callieammons.com Instagram: @callieammons TikTok: @callieammons20 Email: contact@callieammons.com Products to make your life SIMPLE! Amazon Shop here 🖤 The company I run along side my husband 😊 www.55miles.com Did you enjoy the episode? It would mean the world to me if you leave a Podcast review so the show can reach more people! xx Callie

    8 min

  8. 11/10/2025

    Routines That Hold You (When You're Tired of Holding Everything Else): Automation for the Intentional Woman Part 3

    Let's be real—most of us don't need more productivity tips. We need less mental noise. In this episode, I'm walking you through the simple, intentional routines I've built into my life to reduce stress, lighten the mental load, and create more room for what actually matters. From dishes to laundry to communication rhythms, I'll show you how to build systems that work with your energy instead of against it. If you're tired of feeling like you're holding the whole world together, this one's for you. It's not about perfection—it's about peace.   Previous Episodes Mentioned: Master Your Mornings Wind Down Like a Pro   LET'S STAY CONNECTED 🫶🏼 SUBSTACK 🧡 @callieammons Website: callieammons.com Instagram: @callieammons TikTok: @callieammons20 Email: contact@callieammons.com (interested in working together through 1:1 coaching? Email me!) Products to make your life SIMPLE! Amazon Shop here 🖤 The company I run along side my husband 😊 www.55miles.com Did you enjoy the episode? It would mean the world to me if you leave a Podcast review so the show can reach more people! xx Callie

    10 min
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4.9
out of 5
166 Ratings

About

Hey friend, welcome to Living Intentionally! I'm Callie Ammons, and I'm all about creating a space to be real and connect with other women who crave living life with deep intention. For a big chunk of my life, I was just going through the motions, but in my early 20s, I had a realization—when you choose to live with intention in all things, joy and gratitude naturally follow. Even more than that, you develop a deep love for the day-to-day and an appreciation for the process of becoming who you were made to be. It's not about being perfect; it's about truly cherishing the life you've been given. In each episode, we'll dive into topics that help us both embrace intentional living—whether it's in motherhood, personal growth, or creating spaces that inspire. Think of this podcast like meeting up with me for a coffee date, leaving you feeling uplifted and motivated to live your best life. I'm so happy you're here!

Information

  • Creator
    Callie Ammons
  • Years Active
    2018 - 2025
  • Episodes
    259
  • Rating
    Clean
  • Copyright
    Copyright © 2025 Callie Ammons Podcast. All rights reserved.
  • Show Website
    Living Intentionally

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