One Tired Teacher With Trina Deboree

Trina Deboree

One Tired Teacher is a podcast that helps teachers trust themselves again. Through honest conversations about reading, STEM, classroom life, and the realities of teaching, each episode reminds educators that their judgment, relationships, and humanity matter more than ever. Because great teaching doesn't come from doing more—it comes from trusting what you already know and allowing yourself to be supported along the way.

  1. 1d ago

    Community Building Activities for Elementary Students That Actually Build Connection | Episode 311

    Community-building activities for elementary students don't have to be complicated. Learn how simple conversations build connection and belonging. Classroom community building isn't about finding the cutest icebreaker or adding one more elaborate back-to-school activity to your plans. It's about helping children answer one very important question: Do I belong here? In Episode 311 of One Tired Teacher, we're talking about community-building activities for elementary students that actually help children connect. You'll learn why simple conversations, shared laughter, different opinions, and even Would You Rather kids' questions can help turn a classroom full of individual children into a community. An activity doesn't build classroom community just because we call it a community-building activity. The connection is the part that matters. In this episode, we'll talk about: Why belonging comes before many of the academic risks we ask children to takeWhat actually makes classroom community-building activities effectiveWhy low-pressure conversations are especially powerful for quieter studentsFour things to look for when choosing community building activities for elementary studentsHow Would You Rather questions for kids can create a safe doorway into conversationWhy connection and trust aren't separate from learning—they help make learning possibleWould You Rather Classroom Community Resource One of my favorite ways to create low-pressure opportunities for connection is through Would You Rather questions for kids. They give elementary students a reason to listen, laugh, share opinions, explain their thinking, and discover things about their classmates—without asking them to reveal something deeply personal before they're ready. I've created a Would You Rather bundle that teachers can use for classroom community, morning meetings, brain breaks, discussion, and eventually opinion writing. “There's a place for me here.” Support the show Need a fully developed STEM Curriculum for 2nd grade with a heavy focus on reading and science? I've got you covered.   👉  2nd Grade STEM Curriculum | NGSS Science Units & Lesson Plans Subscribe and Review: Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. Click here for iTunes. Now, if you’re feeling extra loving, I would be really grateful if you left me a review. Click here to leave a review, select “Ratings and Reviews” and “Write a Review.”  Thank you!

  2. Aug 31

    Teacher Planning Tips That Protect Your Peace 310

    Teacher Planning Tips That Protect Your Peace are about more than organizing lesson plans—they're about protecting what matters most before your calendar fills up. If you're looking for practical teacher planning tips that reduce overwhelm while creating a more meaningful school year, this episode is for you. Every school year begins with good intentions. We want to try new ideas, improve our lessons, and give our students the best possible experience. But somewhere along the way, our calendars fill up, our priorities get pushed aside, and the things we love teaching often become "if there's time." In this episode of One Tired Teacher, we're talking about planning with intention, integrating subjects, protecting your time, and using The Trust Yourself Framework to make thoughtful decisions all year long. In this episode: • Why teacher planning starts with protecting what matters  • How integrating science and reading transformed my classroom  • Why STEM doesn't have to be "one more thing"  • The Trust Yourself Framework: Learn, Observe, Reflect, Adapt, Repeat  • How teacher flexibility creates more meaningful learning  • Why protecting your evenings is part of being a great teacher A meaningful school year isn't built by doing more. It's built by protecting what matters. If this episode encouraged you, subscribe and join me each week as we bring more humanity back to teaching. Resources Mentioned 2nd Grade STEM Curriculum & Science Units  Support the show Need a fully developed STEM Curriculum for 2nd grade with a heavy focus on reading and science? I've got you covered.   👉  2nd Grade STEM Curriculum | NGSS Science Units & Lesson Plans Subscribe and Review: Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. Click here for iTunes. Now, if you’re feeling extra loving, I would be really grateful if you left me a review. Click here to leave a review, select “Ratings and Reviews” and “Write a Review.”  Thank you!

  3. Aug 24

    Teachers Not Following the Rules | When Professional Judgment Matters More 309

    Teachers Not Following the Rules | Professional Judgment in Teaching explores why professional judgment matters more than perfect compliance. If you've ever wondered whether you should follow every curriculum script exactly as written or trust your instincts, this episode is for you. Teachers are natural rule followers. But children don't all learn the same way, and great teaching requires thoughtful flexibility. In this episode of One Tired Teacher, I share the classroom experience that changed the way I thought about curriculum, teacher judgment, and adapting instruction to meet students' needs. You'll also hear The Trust Yourself Framework, a simple process that helps teachers make thoughtful decisions without losing confidence in their professional expertise. In this episode: • Why children deserve thoughtful teachers—not perfect rule followers  • The classroom story that changed my approach to teaching writing  • Why professional judgment matters more than blind fidelity  • The Trust Yourself Framework: Learn, Observe, Reflect, Adapt, Repeat  • Why teacher flexibility is a strength, not a weakness  • How thoughtful iteration leads to better teaching and deeper student learning Curriculum can support great teaching. But the curriculum doesn't teach kids. Teachers do. If this episode encourages you, subscribe and join me each week as we bring more humanity back to teaching. The Trust Yourself Framework Learn. Observe. Reflect. Adapt. Repeat. Because great teaching isn't about perfection. It's about thoughtful iteration. Links Mentioned in the Show: 2nd Grade STEM Curriculum | NGSS Science Units & Lesson PlansSupport the show Need a fully developed STEM Curriculum for 2nd grade with a heavy focus on reading and science? I've got you covered.   👉  2nd Grade STEM Curriculum | NGSS Science Units & Lesson Plans Subscribe and Review: Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. Click here for iTunes. Now, if you’re feeling extra loving, I would be really grateful if you left me a review. Click here to leave a review, select “Ratings and Reviews” and “Write a Review.”  Thank you!

  4. Aug 17

    Teacher Identity and School Culture | Don't Lose Yourself This Year 308

    Teacher Identity and School Culture | Don't Lose Yourself This Year explores how school culture shapes teachers—and why protecting your identity matters just as much as supporting your students. If you've ever struggled to balance school expectations with your own values, this episode will remind you that you can be a team player without losing yourself. Every school has a culture. Great school cultures inspire collaboration, growth, and connection. But even healthy cultures can quietly ask teachers to sacrifice parts of themselves if they're not careful. In this episode of One Tired Teacher, we're talking about teacher identity, school culture, boundaries, work-life balance, and why protecting your joy, curiosity, and relationships ultimately makes you a better teacher. In this episode: • Why teacher identity matters more than ever  • How school culture can quietly shape who we become  • The importance of protecting your life outside the classroom  • Why boundaries aren't selfish—they protect your teaching  • How to support your school without losing yourself  • The connection between teacher identity, flexibility, and long-term joy You don't have to choose between being a supportive teammate and being true to yourself. Both are possible. If this episode encouraged you, I'd love for you to subscribe and join me each week as we bring more humanity back to teaching. Links Mentioned in the Show: Episode 306: Teachers, Trust Yourself  Support the show Need a fully developed STEM Curriculum for 2nd grade with a heavy focus on reading and science? I've got you covered.   👉  2nd Grade STEM Curriculum | NGSS Science Units & Lesson Plans Subscribe and Review: Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. Click here for iTunes. Now, if you’re feeling extra loving, I would be really grateful if you left me a review. Click here to leave a review, select “Ratings and Reviews” and “Write a Review.”  Thank you!

  5. Aug 10

    Teachers Follow Your Heart | Why Teacher Judgment Matters More Than Ever 307

    Teacher judgment still matters, even in an age of AI, curriculum programs, and accountability. If you've wondered whether AI can replace teachers, this episode is for you. Teachers today are surrounded by advice from curriculum companies, social media, administrators, and artificial intelligence. But none of those tools know your students the way you do. In this episode of One Tired Teacher, we're talking about teacher expertise, trusting your instincts, adapting curriculum thoughtfully, and why professional judgment remains one of the most valuable tools in education. In this episode: • Why teacher judgment doesn't disappear because of AI or curriculum  • The pros and cons of AI in education for today's classrooms  • Why great teachers adapt resources instead of following them blindly  • How teacher expertise develops over years of experience  • Why flexibility is a sign of professional strength—not failure  • How to trust your instincts while still learning from new ideas Good teachers don't ignore resources. They know when to adapt them. If this episode encourages you, subscribe for weekly conversations that help teachers trust themselves, protect what matters, and remember why they became educators in the first place. Free Resource Back-to-School Would You Rather Questions Support the show Need a fully developed STEM Curriculum for 2nd grade with a heavy focus on reading and science? I've got you covered.   👉  2nd Grade STEM Curriculum | NGSS Science Units & Lesson Plans Subscribe and Review: Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. Click here for iTunes. Now, if you’re feeling extra loving, I would be really grateful if you left me a review. Click here to leave a review, select “Ratings and Reviews” and “Write a Review.”  Thank you!

  6. Aug 3

    Back to School Inspirational Video for Teachers | Trust Yourself This Year Episode 306

    Back to School Inspirational Video for Teachers | Trust Yourself This Year is for every teacher who feels overwhelmed before the school year even begins. If you're searching for a back to school inspirational video for teachers or a reminder to trust yourself as a teacher, this episode is your permission to tune out the noise and reconnect with the thoughtful educator you've already become. Before students arrive, teachers hear advice from administrators, social media, AI, curriculum programs, Pinterest, and everyone else. But what if the most important voice you've forgotten to listen to is your own? In this episode of One Tired Teacher, we're talking about teacher confidence, trusting your instincts, protecting what matters most, and beginning the school year with intention instead of overwhelm. In this episode: • Why it's easy to lose yourself during back-to-school season  • How to reconnect with your "why" without toxic positivity  • Three questions every teacher should ask before school starts  • Why trusting yourself as a teacher matters more than following everyone else's advice  • How to begin the year with confidence, purpose, and peace If this episode encouraged you, I'd love for you to subscribe and join me each week as we bring more humanity back to teaching. Links Mentioned in the Show: Our Class is a Family Prediction and STEM Support the show Need a fully developed STEM Curriculum for 2nd grade with a heavy focus on reading and science? I've got you covered.   👉  2nd Grade STEM Curriculum | NGSS Science Units & Lesson Plans Subscribe and Review: Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. Click here for iTunes. Now, if you’re feeling extra loving, I would be really grateful if you left me a review. Click here to leave a review, select “Ratings and Reviews” and “Write a Review.”  Thank you!

  7. Jul 27

    Teachers Planning Next Year Without Losing Yourself: Protect What Matters Epiosde 305

    Teachers Planning Next Year Without Losing Yourself: Protect What Matters Epiosde 305 Teachers planning next year without losing themselves start with one question: What is worth protecting? In this episode, we talk about planning with intention, not exhaustion. Instead of adding one more system, one more routine, or one more thing to your already-full plate, this conversation invites you to pause before the school year begins and decide what matters enough to protect. A meaningful year is built through intention, not perfection. In this episode of One Tired Teacher, we're talking about how to prepare for a new school year without recreating the exhaustion you're still trying to recover from. Instead of asking, "What should I add?" we're exploring a different question: "What is worth protecting?" We talk about teacher judgment, why there is no perfect system, and how to use tools like AI, curriculum programs, and teacher-created resources without outsourcing your professional expertise. I also share why STEM became one of the things I intentionally protected in my own classroom—not because it was trendy, but because it created the kinds of moments I wanted more of: curiosity, creativity, collaboration, problem-solving, discussion, and joy. If you're beginning to think about August, curriculum maps, lesson plans, and fresh starts, this episode is a reminder that you don't need to reinvent yourself to have a meaningful year. In this episode, we'll discuss: ✨ Why adding more isn't always the answer ✨ The difference between planning and overplanning ✨ How to protect what matters before your schedule fills up ✨ Using AI, curriculum, and resources wisely without giving away your judgment ✨ Making time for STEM, read-alouds, science, and other priorities before they get pushed aside ✨ Why a meaningful year is built through intention, not perfection As you begin planning for next year, remember: Keep what worked. Release what didn't. Protect what matters. Trust yourself enough to know the difference. If this episode resonates with you, share it with a teacher friend and follow along for more conversations about bringing joy, humanity, and balance back into teaching. Support the show Need a fully developed STEM Curriculum for 2nd grade with a heavy focus on reading and science? I've got you covered.   👉  2nd Grade STEM Curriculum | NGSS Science Units & Lesson Plans Subscribe and Review: Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. Click here for iTunes. Now, if you’re feeling extra loving, I would be really grateful if you left me a review. Click here to leave a review, select “Ratings and Reviews” and “Write a Review.”  Thank you!

  8. Jul 20

    What Data Can't Measure: The Most Important Things Teachers Know Can't Be Measured episode 304

    What Data Can't Measure: The Most Important Things Teachers Know Can't Be Measured Episode 304 What data can't measure often matters most in teaching. In this episode, we're talking about the moments, relationships, insights, and student growth that never show up on a spreadsheet but shape learning every day. The most important things teachers know can't be measured by test scores, data dashboards, AI reports, or reading levels. In this episode, we're talking about teacher judgment, student growth, and the human side of learning that numbers often miss. I actually like data. I like information. I like looking for patterns. I like understanding what's working and what isn't. Test scores, assessments, observations, and even artificial intelligence can all provide valuable information. The problem isn't data. The problem is when we start believing data tells the whole story. Because it doesn't. A test score can tell me whether a child answered correctly. It cannot tell me that this is the first time that child felt confident enough to even try. A reading level can tell me where a student is performing. It cannot tell me that they finally found a book they love. An AI report can identify patterns. It cannot tell me that a child walked into school carrying something heavy and needed a little extra kindness that day. In this episode, we'll discuss: ✨ Why good teaching is more than test scores and data ✨ What teachers notice that dashboards can't measure ✨ The role of teacher judgment in an age of AI ✨ Why belonging, curiosity, courage, and safety matter ✨ The difference between knowing what data says and knowing what data doesn't say ✨ Why relationships remain at the heart of learning Most importantly, we'll talk about something many teachers already know: Children are not data points. They're people. And some of the most important work we do may never show up in a report, a spreadsheet, or an observation. That doesn't make it less valuable. It might actually make it more. If you've ever felt frustrated by testing pressures, data collection, or the idea that numbers tell the whole story, this episode is for you. Links Mentioned in the Show: One Tired Teacher Episode 302: AI Can't Replace Teacher Heart Support the show Need a fully developed STEM Curriculum for 2nd grade with a heavy focus on reading and science? I've got you covered.   👉  2nd Grade STEM Curriculum | NGSS Science Units & Lesson Plans Subscribe and Review: Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. Click here for iTunes. Now, if you’re feeling extra loving, I would be really grateful if you left me a review. Click here to leave a review, select “Ratings and Reviews” and “Write a Review.”  Thank you!

4.9
out of 5
17 Ratings

About

One Tired Teacher is a podcast that helps teachers trust themselves again. Through honest conversations about reading, STEM, classroom life, and the realities of teaching, each episode reminds educators that their judgment, relationships, and humanity matter more than ever. Because great teaching doesn't come from doing more—it comes from trusting what you already know and allowing yourself to be supported along the way.

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