Weight Loss Coach Online

Coach Andy

Here I will share tips and information on how to lose weight, become more active, take control back of your life and health. I have an alternative style of coaching which contains Structure, Focus, Accountability and Consequences. I am not your typical life coach, I am not suitable for everyone. Are you: • middle-aged or older, • overweight, • leading a sedentary lifestyle who • does little or no exercise, sits and • binge eats junk food in the evening. • Tried loads of other diets and weight loss programs and they have all failed because you know you need someone to kick your butt Cover

  1. 09/03/2020

    Why is junk food so cheap?

    When I talk to people about dieting one of the top excuses for eating a poor diet is healthy food is so expensive. I reply, have you never asked yourself why unhealthy food is so cheap. The answer is it is full of processed rubbish. Junk food is a false economy it costs you your heallth

    21 sec

  2. 08/22/2020

    Remember that this month’s food choices are next months body.

    Remember that this month’s food choices are next months body. How many takeaways have you eaten this month? Have you counted how many takeaways per week you have been eating in the last few months, do you have any idea how many calories you have been consuming per meal. Now take a look in the mirror and see the result. Stop ordering the takeaways today, Cook at home Eat healthy meals Save your life

    1 min

  3. 08/20/2020

    Stop blaming Christmas for still being fat in August

    Stop blaming Christmas for still being fat in August Admit you are fat because you are still making poor lifestyle choices

    26 sec

  4. 08/19/2020

    Why you should drink a glass of water when you wake up

    Drinking a glass of water when you wake up helps rehydrate your body after sleeping.  Our bodies are approx 60% water.  While we are sleeping, our bodies are losing water through breathing, sweat and urine etc.   So it makes sense to top them back up when we wake up  and then keep them topped up regularly during the day to help them perform at their peak performance. We only need to be 2% dehydrated to start losing concentration. If you would like more information on my no-nonsense, disciplined approach to weight loss contact me today at weightlosscoachonlne.com

    1 min

  5. 08/18/2020

    A balanced diet is not

    A balanced diet is not having a cookie in each hand

    27 sec

  6. 08/18/2020

    Are you Suffering From Lockdown Belly?

    Are you Suffering From Lockdown Belly? There have never been more reasons to lose weight. If you are obese you are putting your health at serious risk, now is the time to take action and lose those pounds.

    22 sec

  7. 12/11/2018

    EP011 - Sadly the older we get, the more sedate a life we lead

    Sadly the older we get, the more sedate a life we lead. We start spending more time than we used to in front of the TV or on our tablets browsing the web. Technology is fantastic we no longer have to go out to see and talk to our friends we can do it from the comfort of our living room with a glass of wine and a bar of chocolate. We start to gain all those extra pounds, at first we hardly notice but over time we have to buy larger size clothing; we begin to get out of breath walking upstairs, and generally, we feel like doing less which makes the weight gain even worse. Ignoring this weight gain leads to a lack of self-confidence you no longer can buy the clothing you would like to as it does not look good on a larger person and it can lead to some serious health complications. We can do something about the weight gain by taking control of our eating and activity. If you don't have the self-discipline and willpower needed then consider hiring a Life Coach to help you. My alternative coaching methods are perfect for those who need structure and accountability to lose weight but don't want to join in group activities or go to a gym but prefer the privacy of their own home.

    1 min

  8. 12/09/2018

    EP010 - Can you remember the last time you went for a walk to exercise?

    Can you remember the last time you went for a walk to exercise? Walking is one of the best exercises you can do for fitness nearly everyone can go for a walk, you don't have to join a gym, you can do it listening to music It is recommended you do 10K steps per day and this is not as unachievable as you might think. You don't have to do it in one walk you can spread it out over the day, the important thing is that you get active. Start of gently walking and increase the pace as your fitness improves. If you struggle to find the motivation to move my alternative coaching methods can be very persuasive.

    1 min
See All (17)

About

Here I will share tips and information on how to lose weight, become more active, take control back of your life and health. I have an alternative style of coaching which contains Structure, Focus, Accountability and Consequences. I am not your typical life coach, I am not suitable for everyone. Are you: • middle-aged or older, • overweight, • leading a sedentary lifestyle who • does little or no exercise, sits and • binge eats junk food in the evening. • Tried loads of other diets and weight loss programs and they have all failed because you know you need someone to kick your butt Cover

Information

  • Creator
    Coach Andy
  • Years Active
    2018 - 2020
  • Episodes
    17
  • Rating
    Clean
  • Copyright
    © Coach Andy
  • Show Website
    Weight Loss Coach Online