Hurricane CrossFit

Hurricane CrossFit

4.5 (8)
Health & Fitness
Updated Weekly

We cover everything from fitness, nutrition and mindset!

Jun 19

How Long Does It Really Take To See Results?

One of the biggest mistakes people make in fitness is quitting too soon. In this episode, we break down the realistic timeline of results and why most people give up right before the visible changes start showing up. You'll learn why progress happens in a specific order, what to expect during your first 12 weeks of training, and why feeling better often comes long before looking better. We also discuss the differences between exercising alone, dieting alone, and combining both for the best long-term results. If you've ever felt frustrated because the scale isn't moving fast enough or the mirror isn't reflecting your hard work, this episode is for you. Remember: ✅ First you feel better.✅ Then you perform better.✅ Then your clothes fit better.✅ Then you look better. Stay patient, trust the process, and don't quit before the payoff
Jun 5

Peptides: Are They Really Worth The Hype?

Peptides are everywhere right now—but are they actually worth the hype? In this episode of the Hurricane CrossFit Podcast, we break down what peptides are, what the science really says, and why so many people are chasing the latest fitness trend. We'll discuss popular peptides, the difference between research and marketing, and why most people would see far better results focusing on sleep, nutrition, exercise, and consistency before looking for shortcuts. If you've been curious about peptides for fat loss, recovery, muscle gain, or longevity, this episode will help you separate fact from fiction and focus on what truly moves the needle for your health and fitness
Apr 7

New Strength Cycle Start April 13th

Check all the details here!
11/07/2025

Last Strength Cycle of the Year!

🎙️ Hurricane CrossFit Podcast: Wrapping Up the Year with Strength! 💪🎄 In this episode, we’re breaking down our final strength cycle of the year — finishing strong right before Christmas! We’ll go over what to expect each day of the week: Monday: Rope Climb Endurance – build that grip, skill, and confidence on the ropes. Tuesday: Box Front Squats and Jumping – power, positioning, and explosive legs. Wednesday: Deadlifts – because no year is complete without picking heavy things up. Thursday: Incline Barbell Press – upper body strength and shoulder stability to round things out. We’ll also dive into Level Method Testing coming up soon, how to use it as a check-in on your progress, and KISS Workout (Keep It Simple, Stupid). Tune in for details and training insights as we close out 2025 on a strong note!
10/16/2025

Creatine: "Will I gain weight on creatine?”, “How much should I take?”, and “Is it safe?

In this episode of the Hurricane CrossFit Podcast, we break down everything you need to know about creatine — what it is, how it works, and why it’s one of the most researched and effective supplements out there. We covers common question like “Will I gain weight on creatine?”, “How much should I take?”, and “Is it safe?” Whether you’re new to supplements or just want to understand the science behind your training, this quick episode gives you clear, practical answers you can use right away.
07/24/2025

🎙️ Nutrition Pillar 2: Protein – How Much You Need & What to Eat

🎙️ Nutrition Pillar 2: Protein – How Much You Need & What to Eat In this episode of the Hurricane CrossFit Podcast, we dive into Pillar 2 of our Nutrition Series: Protein. We’ll break down why it’s so important—not just for muscle growth, but for fat loss, recovery, and overall performance. You’ll learn:✅ How much protein you should really be eating✅ What high-quality protein sources to look for✅ Tips for hitting your daily target without living off chicken and protein shakes Whether you’re new to tracking or just need to tighten things up, this one will help you fuel your body right and get results that last.
07/17/2025

July-August Strength Cycle

New Strength Cycle Breakdown – Let’s Get to WorkIn this episode, we’re diving deep into our brand new strength cycle — what we’re doing, why we’re doing it, and how it’s going to make you stronger, faster, and harder to kill. We’re building serious upper body strength with weighted pull-ups, dialing in control and balance with freestanding handstands, and throwing around big weight with power cleans, strict press, and front rack lunges. Oh, and don’t worry — there’s still room for curls and sprints, because power and aesthetics aren’t mutually exclusive.I’ll walk you through the weekly structure, how we’re progressing each lift, and what you can expect to feel along the way. Plus, we’ll cover the test and retest workouts that’ll measure your progress and keep you fired up.If you want the “why” behind the programming, how to attack each movement, and how this all ties into long-term gains — this episode’s for you.Let’s get after it.
05/30/2025

June Strength Cycle!

New Strength Cycle Kicks Off June 2nd! In this episode, we’re giving you a behind-the-scenes look at how we build strength cycles here at Hurricane. From exercise selection to weekly progression—everything we do has a purpose. No random workouts. Just intentional programming designed to help you get stronger, move better, and feel more confident in and out of the gym. Tune in to hear the “why” behind the work.

4.5

out of 5

8 Ratings

We cover everything from fitness, nutrition and mindset!

Creator

Hurricane CrossFit
Years Active

2018 - 2026
Episodes

135
Rating

Clean
Copyright

© Hurricane CrossFit