Here's what I think: Road Trips and Keto, by Kelly Katharin

Kelly Katharin
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Road trips and Keto is an exploration of life in Jamaica by this 50 year old professional, wife and mother. I share my thoughts on life in Jamaica today and my own "livity", including my weight loss transformation and lifestyle changes I've made. I tell the stories of everyday people who inspire me. I speak about all things keto, in a Caribbean context of course, and how this low-carb way of eating has changed my life. Travel in and across Jamaica, societal issues & yummy Caribbean food on the keto diet are what you'll hear about!

Episodes

  1. 06/24/2019

    Road tripping while keto: Our day in Treasure Beach, Jamaica.

    Road trips are what we do. And now that we're keto, things are truly simpler. In this episode I tell you about beautiful Treasure Beach, what we ate and how we got there. A road trip doesn't have to see you coming off plan! Click here to see pics of our day in Treasure Beach. Subscribe to my blog kellykatharin.com right here and get your own free road trip planning guide!

    29 min

  2. 06/14/2019

    Intermittent Fasting: the what, the why and the how

    I go into the latest craze in the weight loss world, Intermittent Fasting, and explain the science behind it and how best to implement, drawing from my own experience. Click here to get to my website where you can find link to the references I made in the podcast.

    32 min

  3. 05/31/2019

    Keto on the go in Jamaica

    It can be difficult to remain compliant on keto in a non low carb world. I share my own tips and hacks with you. And many of the are universally applicable, even if you're not in Jamaica! Visit my blog where I have pictures and more detail on "Keto on the Go" here in Jamaica. Simply click on this link.

    21 min

  4. 05/25/2019

    Keto CARIBBEAN style? YES WE CAN!

    I explore how our traditional way of eating here in the Caribbean has not served us well and explain how to do keto Caribbean style. A little science, some facts about our food, some great food ideas and a personal testimonial are all part of this episode. Click on this link to visit kellykatharin.com to see the photo albums spoken about in this podcast episode.

    41 min

  5. 05/20/2019

    Can I snack on keto?

    I explain what happens in our bodies when we snack, explore why we snack in the first place, and offer some ideas for snacking on keto

    31 min

  6. 02/05/2019

    What does justice in Jamaica look like?

    Leslie Spaulding was locked up for 23 years without a conviction. How does this happen? Where is he now?

    11 min

  7. 01/15/2019

    The day I met Desmond Tutu

    I had a dream. I got ready. So when the opportunity presented itself, I pounced. I was ready!

    8 min

  8. 12/21/2018

    The keto diet from a kid's perspective

    15yo Jamaican Nicholas shares his own weight loss journey while keto.

    17 min

  9. 12/10/2018

    Simply black and white... Is it really?

    In Jamaica, we remain deeply divided along colour lines, including shades of black.

    13 min

  10. 11/30/2018

    The Back Story: we're more alike than you think

    We looked very different, but we were more alike than I realised. The Back Story.

    12 min

  11. 11/26/2018

    In Search of Poinsettias... Or so I thought!

    Christmas is as good a time as any to make amends and to reach out to the lonely and hurting in our midst. Hunting for Poinsettias has a totally different, a beautiful, outcome.

    10 min
  • 11 Episodes

About

Road trips and Keto is an exploration of life in Jamaica by this 50 year old professional, wife and mother. I share my thoughts on life in Jamaica today and my own "livity", including my weight loss transformation and lifestyle changes I've made. I tell the stories of everyday people who inspire me. I speak about all things keto, in a Caribbean context of course, and how this low-carb way of eating has changed my life. Travel in and across Jamaica, societal issues & yummy Caribbean food on the keto diet are what you'll hear about!

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