I’m always looking for motivation to stay healthy. I found it encouraging to hear an explanation of how Jon struggled himself as a child and then again after bodybuilding competitions, and how he found the motivation to move forward. Cool that he brings up his mom’s experience as a trainer, and the huge impact on his life. I’ve been playing this little tidbit through my head a lot since listening to the first episode: long term results do not come immediately. That’s particularly helpful advice when I see fluctuations in the scale or have a bad day of eating. It’s a life long change, not something we should be aiming to do in 2 weeks. Jon’s delivery captivated my relatively short attention span with his passion, and excitement in his tone. I’d love to hear more about healthy eating in future podcasts, and also where to start for exercise newbies, like me. Well done. 👏🏻
