Shakthi Health and Wellness: Empowerment

Dr. Jyothi Rao
  • 4.6 (5)
  • NUTRITION

At Shakthi Health and Wellness Center our integrative medicine approach focuses on the whole person, is informed by evidence and makes use of all forms of therapies to help you reach optimal health and healing. In this podcast we will be covering topics in health, wellness, and fitness. Our goal is to help you feel good and live a healthier lifestyle.

  1. 09/17/2020

    Dr. Rao discusses mental health for college students throughout the COVID Pandemic with Dr. Sheela Reddy

    Dr. Sheela Reddy is a Psychologist, Divorce and Executive Coach. , She has a Masters & Doctoral Degree in Counseling, a Masters Certificate in Substance AbuseTreatment, Post Doctoral Fellowship Certificate in Trauma Treatment, and an Advanced Certificate in Personal and Executive Coaching. You can find her at spiritherapy.com.

    23 min

  2. 09/11/2020

    Dr. Rao discusses mental health for families throughout the COVID Pandemic with Dr. Sheela Reddy

    Dr. Sheela Reddy is a Psychologist, Divorce and Executive Coach. , She has a Masters & Doctoral Degree in Counseling,  a Masters Certificate in Substance AbuseTreatment, Post Doctoral  Fellowship Certificate in Trauma Treatment, and an Advanced Certificate in Personal and Executive Coaching. You can find her at spiritherapy.com.

    22 min

  3. 09/04/2020

    Dr. Rao talks with John Callahan on the importance of gardens and nature

    For over 30 years John has been providing landscaping and gardening expertise in Baltimore County and the surrounding areas. Callahan Gardens offers full maintenance landscaping service, dedicated to the beautification and care of your home or business. Ensuring one-on-one care with a unique and professional perspective, we take a holistic approach, investing in the  wellness of your property as if it were our own. You can find him at callahangardens.com and on Facebook and Instagram.

    23 min

  4. 06/12/2020

    Dr. Jyothi Rao discusses pain management with Dr. Sudhir Rao

    In this episode, listen in and hear Dr. Sudhir Rao, Dr. Jyothi Rao's brother, as they discuss pain management. Sudhir Rao was first introduced to the field of medicine when he visited his grandfather, a well-known General Practitioner, in a small town in India. Despite having limited resources, he saw how much the patient’s appreciated his grandfather’s care and compassion as well as his medical acumen. He witnessed the transformation of many patients’ lives through excellent medical care delivered by his grandfather, which served as his motivation to enter the field of medicine.

    19 min

  5. 06/05/2020

    Health Promotion and Disease Prevention

    In this episode, listen in and hear Dr. Jyothi Rao discuss COVID-19 and health and wellness with Dr. Vinay Hosmane. Dr. Hosmane is a Delaware local who has completed most of his medical training locally. He has spent time training abroad. He has over fourteen years of clinical experience since graduating from medical school. He is triple boarded in Cardiology, Echocardiography, and Internal Medicine. At Christiana Care Health System, he teaches Cardiology Fellows, Internal Medicine Residents, and Medical Students. There, he has participated in clinical research in the Section of Cardiology and has a special interest in cardiac ultrasound. His research has been cited internationally and by the American Heart Association. In addition, he has a Master’s Degree in Public Health with a concentration in Health Promotion/Disease Prevention and thus has an interest in prevention and cardiovascular risk reduction.

    27 min

  6. 05/01/2020

    Dr. Rao and Shalin Mahadivia discuss meditation retreats

    In this episode, we hear from Shalin Mahadivia, Dr. Rao's son, who recently completed a meditation retreat. We hear about his experience and he offers advice for anyone looking to do a retreat or get into meditatation.

    23 min

  7. 04/27/2020

    Shannon Wallace Jr. on Nutrition and Exercise

    Dr. Jyothi Rao is joined by Shannon Wallace Jr. Shannon is the Founder and CEO of Fortem Integrative, Inc., 368 Athletics and Performance Training Center, and several other up and coming brands.  He works with all demographics; from professional athletes to motivated individuals to reach their highest potential.  In this episode he speaks with Dr. Rao about optimal sports training.

    20 min
  8. Dr. Linda Bluestein on pain, hypermobility and integrative medicine

    04/09/2020

    Dr. Linda Bluestein on pain, hypermobility and integrative medicine

    Dr. Jyothi Rao is joined by Dr. Linda Bluestein. Dr. Linda Bluestein is at the forefront of research on pain, hypermobility and dance medicine and has written and lectured extensively on the topics of pain neuroscience, chronic pain, hypermobility disorders, nutrition, and mental wellness.

    23 min
See All (22)

4.6
out of 5
5 Ratings

About

At Shakthi Health and Wellness Center our integrative medicine approach focuses on the whole person, is informed by evidence and makes use of all forms of therapies to help you reach optimal health and healing. In this podcast we will be covering topics in health, wellness, and fitness. Our goal is to help you feel good and live a healthier lifestyle.

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