Wholesome Fertility Podcast

Michelle | Fertility Wellness - Chinese Medicine, Acupuncture, Lifestyle

The Wholesome Fertility Podcast is your trusted resource for empowering insights on the path to parenthood. Hosted by fertility acupuncturist and author Michelle Oravitz, this show blends modern science, holistic medicine, and ancient wisdom to help women optimize their fertility and reproductive health. Each week, Michelle shares solo episodes and interviews with leading fertility experts from around the world. From improving egg quality and balancing hormones to navigating IVF, PCOS, and endometriosis, you'll gain practical tools, research-backed strategies, and mind-body approaches to support your journey. Episodes explore topics like menstrual cycle optimization, Chinese medicine, functional medicine, naturopathic care, nutrition, meditation, and spirituality - offering multiple perspectives to help you reclaim your fertility and overall wellness. If you're ready to feel informed, supported, and inspired on your fertility journey, The Wholesome Fertility Podcast will give you the guidance you need to move forward with clarity and confidence.

  1. 22H AGO

    Ep 377 Peptides, GLP-1s & Fertility: What You Need to Know with Jay Campbell

    On today's episode of The Wholesome Fertility Podcast, I'm joined by Jay Campbell (@jaycampbell333), health optimization expert, author, and founder of BioLongevity Labs, to explore the powerful intersection of peptides, metabolic health, and fertility. Jay shares how therapeutic peptides like HCG, HMG, and GLP compounds can support male fertility, insulin resistance, and metabolic balance when used correctly. We discuss the rise of GLP-1 medications, why microdosing matters, and how inflammation and visceral fat are major contributors to declining fertility rates. Beyond the physical, we also dive into mindset, consciousness, and how belief systems impact healing and reproductive outcomes. This conversation bridges cutting-edge science with empowered awareness, and offers a new perspective on fertility optimization in the modern world. Key Takeaways: Therapeutic peptides such as HCG and HMG can help stimulate FSH and LH to support male fertility. Chronic inflammation and visceral fat are major drivers of insulin resistance and declining fertility. GLP-1 medications can be helpful tools when microdosed and combined with proper lifestyle habits. Insulin-controlled living and metabolic flexibility are foundational for hormonal balance. Sustainable fat loss requires resistance training, adequate protein intake, and hormonal optimization. Environmental toxins and endocrine disruptors contribute to the global fertility decline. Mindset and consciousness play a significant role in healing, longevity, and reproductive success. Guest Bio:  Jay Campbell (@jaycampbell333) is a global authority in hormone optimization, peptides, and human longevity, a five-time international bestselling author, and the co-founder of BioLongevity Labs—often called "the Amazon for biohackers." For more than two decades, he has led the field of metabolic health and anti-aging science, helping millions enhance vitality, repair their biology, and take control of their health. Known for cutting through misinformation, Jay translates complex biomedical research into practical, real-world strategies with integrity and no-BS clarity, blending cutting-edge science with a consciousness-driven approach that elevates biology, mindset, identity, and purpose. He is also the author of the upcoming book Metabolic Awakening, which addresses the global misuse of GLP drugs and introduces the first responsible, science-aligned framework for microdosing GLP peptides to support long-term metabolic repair rather than temporary weight loss. Connect with Jay: Follow him on InstagramVisit his website  Disclaimer: The information shared on this podcast is for educational and informational purposes only and is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or fertility care. Ready to discover what your body needs most on your fertility journey? Take the personalized quiz inside The Wholesome Fertility Journey and get tailored resources to meet you exactly where you are:  https://www.michelleoravitz.com/the-wholesome-fertility-journey For more about my work and offerings, visit: www.michelleoravitz.com Curious about ancient wisdom for fertility? Grab my book The Way of Fertility: https://www.michelleoravitz.com/thewayoffertility Join the Wholesome Fertility Facebook Group for free resources & community support: https://www.facebook.com/groups/2149554308396504/ Connect with me on social: Instagram: @thewholesomelotusfertility Facebook: The Wholesome Lotus

    1h 2m
  2. MAR 3

    Ep 376 The Secret to Blood Flow, Hormones, and Longevity with Nitric Oxide Expert Dr. Nathan S. Bryan

    On today's episode of The Wholesome Fertility Podcast, I'm joined by Dr. Nathan S. Bryan (@drnathansbryan), a leading scientist and world-renowned expert in nitric oxide research. We explore why nitric oxide is foundational for fertility, blood flow, hormone health, and longevity, and how poor nitric oxide production impacts egg quality, uterine lining, sperm motility, insulin sensitivity, and mitochondrial function. Dr. Bryan also breaks down common misconceptions around beet supplements, mouthwash, fluoride, and medications that can quietly block nitric oxide production. This episode is a must-listen for anyone trying to conceive, navigating hormonal imbalances, or looking to support long-term reproductive and metabolic health by addressing root causes. Key Takeaways: Why blood flow to the uterus, ovaries, and testes is essential for conception and IVF success How nitric oxide supports cellular energy, oxygen delivery, and reproductive function The connection between nitric oxide, blood sugar regulation, and PCOS Why nitric oxide is critical for energy production, aging, and cellular repair How sugar, fluoride, mouthwash, and acid-blocking medications impair nitric oxide production Guest Bio: Dr. Nathan S. Bryan @drnathansbryan is a leading scientist, biotech entrepreneur, and expert in nitric oxide research. With over 100 peer-reviewed publications and numerous patents, his groundbreaking work has revolutionized the understanding of human health, longevity, and performance. A former professor of molecular medicine, Dr. Bryan left academia to challenge Big Pharma and misinformation, creating science-backed solutions for optimizing health. He is the author of The Secret of Nitric Oxide and founder of drnathansbryan.com, where he empowers individuals to reclaim their health and defy aging. Dr. Bryan's mission is to educate and lead a health revolution focused on nitric oxide's powerful benefits for longevity and peak performance. Connect with Dr. Nathan: Follow him on Instagram for more updates Click here to check out Dr. Bryan's Nitric Oxide Supplements: Use coupon code FERTILITY10 to get a 10% discount! Disclaimer: The information shared on this podcast is for educational and informational purposes only and is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or fertility care. Ready to discover what your body needs most on your fertility journey? Take the personalized quiz inside The Wholesome Fertility Journey and get tailored resources to meet you exactly where you are:  https://www.michelleoravitz.com/the-wholesome-fertility-journey For more about my work and offerings, visit: www.michelleoravitz.com Curious about ancient wisdom for fertility? Grab my book The Way of Fertility: https://www.michelleoravitz.com/thewayoffertility Join the Wholesome Fertility Facebook Group for free resources & community support: https://www.facebook.com/groups/2149554308396504/ Connect with me on social: Instagram: @thewholesomelotusfertility Facebook: The Wholesome Lotus

    44 min
  3. FEB 24

    Ep 375 The Untold Science Behind Your Most Creative (and Fertile) Days

    In this episode of The Wholesome Fertility Podcast, Michelle explores the powerful connection between creativity and fertility, revealing the science behind why women often feel more inspired during their fertile window. Drawing from a 2022 study published in Frontiers in Psychology, she breaks down research showing that originality peaks during ovulation and explains how fertility hormones influence creativity, brain chemistry, and emotional openness. Michelle also asks a deeper question: could creativity itself support fertility? Blending neuroscience, nervous system regulation, Traditional Chinese Medicine, and hormonal health, she explains how creative flow can reduce stress, activate the parasympathetic nervous system, and support reproductive function. This episode offers a fresh, holistic perspective for anyone trying to conceive, recovering from burnout, or seeking to reconnect with their natural life force through creativity and flow. Key Takeaways: Creativity naturally peaks during ovulation, especially in originality and novelty Creative states calm the nervous system and reduce fertility-disrupting stress hormones From a TCM perspective, creativity and fertility are governed by the same principle: flow Engaging in creativity can help regulate hormones, emotions, and reproductive energy Fertility is not just biological, it is energetic, emotional, and expressive Disclaimer: The information shared on this podcast is for educational and informational purposes only and is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or fertility care. Ready to discover what your body needs most on your fertility journey? Take the personalized quiz inside The Wholesome Fertility Journey and get tailored resources to meet you exactly where you are:  https://www.michelleoravitz.com/the-wholesome-fertility-journey For more about my work and offerings, visit: www.michelleoravitz.com Curious about ancient wisdom for fertility? Grab my book The Way of Fertility: https://www.michelleoravitz.com/thewayoffertility Join the Wholesome Fertility Facebook Group for free resources & community support: https://www.facebook.com/groups/2149554308396504/ Connect with me on social: Instagram: @thewholesomelotusfertility Facebook: The Wholesome Lotus

    12 min
  4. FEB 17

    Ep 374 The Truth About PCOS: Symptoms, Fertility Struggles, and Finding Real Support

    Polycystic Ovary Syndrome (PCOS) affects millions of women worldwide, yet it remains one of the most misunderstood and frequently misdiagnosed hormonal conditions. In this episode of The Wholesome Fertility Podcast, Michelle is joined by Megan Stewart, Founder and Executive Director of the PCOS Awareness Association, to unpack why PCOS can look so different from person to person and why so many women struggle for years before receiving real answers. Megan shares her powerful personal journey, from experiencing symptoms as young as nine years old to navigating years of medical dismissal, a PCOS diagnosis at sixteen, and later cervical cancer. Together, Michelle and Megan explore how PCOS impacts fertility, mental health, metabolism, and the nervous system, including insulin resistance, elevated testosterone, anxiety, depression, and cycle irregularity. This conversation also offers hope, highlighting supportive approaches such as acupuncture, lifestyle rhythm, nervous system regulation, and holistic care that can help restore balance and empower women to trust their bodies again. Key Takeaways: PCOS symptoms and why they vary so widely Misdiagnosis and common PCOS myths Hormones, insulin resistance, and fertility challenges The overlooked mental health impact of PCOS Acupuncture, holistic care, and nervous system support Building community, advocacy, and real-world resources Guest Bio: Megan Stewart is the Founder and Executive Director of PCOS Awareness Association, one of the leading organizations dedicated to education, advocacy, and support for people with PCOS. She works to close the diagnosis gap, improve healthcare equity, and empower individuals to understand and advocate for their own bodies. Through community programs and nationwide initiatives, Megan champions compassionate, evidence-based PCOS care. Connect with Megan: Visit their website Follow them on Instagram for more updates Disclaimer: The information shared on this podcast is for educational and informational purposes only and is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or fertility care. Ready to discover what your body needs most on your fertility journey? Take the personalized quiz inside The Wholesome Fertility Journey and get tailored resources to meet you exactly where you are:  https://www.michelleoravitz.com/the-wholesome-fertility-journey For more about my work and offerings, visit: www.michelleoravitz.com Curious about ancient wisdom for fertility? Grab my book The Way of Fertility: https://www.michelleoravitz.com/thewayoffertility Join the Wholesome Fertility Facebook Group for free resources & community support: https://www.facebook.com/groups/2149554308396504/ Connect with me on social: Instagram: @thewholesomelotusfertility Facebook: The Wholesome Lotus

    47 min
  5. FEB 10

    Ep 373 Beyond the Physical: Taoist Alchemy and the Intelligence of the Body with San Qing

    In this expansive and deeply illuminating episode of The Wholesome Fertility Podcast, Michelle is joined by San Qing, a Daoist priest, teacher of internal alchemy, and lifelong explorer of consciousness, healing, and human potential. San shares his extraordinary origin story, including a near-death experience as a child, spontaneous clairvoyant and healing abilities, and his eventual ordination in Daoist lineages in China. Together, Michelle and San dive into the nature of reality, the illusion of identification with the material world, and how true healing occurs when we access the stillness beneath thought, diagnosis, and fear. This conversation bridges ancient Daoist wisdom with modern conversations around quantum healing, consciousness, and fertility. It explores how attachment to labels, timelines, and medical predictions can keep the body stuck, and how returning to the "void," the place of non-identity and stillness, allows the body and spirit to reorganise into harmony. This episode is a powerful invitation to remember that healing is not something we force, but something we allow when we reconnect with our deeper intelligence. Key Takeaways: Healing begins beyond the physical body, in consciousness and energy Identifying too strongly with diagnoses can limit what the body is capable of Stillness and non-attachment create space for transformation The body must be able to hold the energetic charge of healing Ancient Daoist teachings offer a roadmap for embodied, sustainable healing Guest Bio:  Taoist Master San Qing is a profound healer. When he talks, there is something else that goes on in the room. The room is filled with light and love. Taoist Master San Qing has over 30 years' experience guiding people, teaching people, opening people up to their true potential as a human being, as a light being, as just being. San Qing is an ordained priest and 66th generation lineage holder and 126th generation lineage holder of Taoism. San is a Taoist master of Qigong and Neigong, is a prolific channel and healer who has built a reputation for direct access to the spirit realm. He is grateful every day to his teachers, the Three Pure Ones and the Tao, for allowing him to witness miracles. San works with people all over the world showing them, that the impossible is possible.  Connect with San Qing Website: https://immortaltaoistrites.com/ The Way 126 App (Web, iOS & Android): https://theway126.com/ YouTube: https://www.youtube.com/channel/UCiY-8SXc5g7oJRlA02tQluw Instagram: https://www.instagram.com/theway_126 Disclaimer: The information shared on this podcast is for educational and informational purposes only and is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or fertility care. Ready to discover what your body needs most on your fertility journey? Take the personalized quiz inside The Wholesome Fertility Journey and get tailored resources to meet you exactly where you are:  https://www.michelleoravitz.com/the-wholesome-fertility-journey For more about my work and offerings, visit: www.michelleoravitz.com Curious about ancient wisdom for fertility? Grab my book The Way of Fertility: https://www.michelleoravitz.com/thewayoffertility Join the Wholesome Fertility Facebook Group for free resources & community support: https://www.facebook.com/groups/2149554308396504/ Connect with me on social: Instagram: @thewholesomelotusfertility Facebook: The Wholesome Lotus

    1h 14m
  6. FEB 3

    Ep 372 When the Body Speaks: Trauma, the Nervous System, and Mental Health Recovery

    On today's episode of The Wholesome Fertility Podcast, I'm joined by Dr. Christina Bjorndal ( @drchrisbjorndal), a naturopathic doctor, author, and mental health expert, for a powerful and deeply honest conversation about healing beyond diagnoses. Dr. Christina shares her personal journey through depression, bipolar disorder, suicide attempts, and recovery, and how those experiences shaped her integrative approach to mental health and whole-person healing. Together, we explore the profound connection between the mind, body, nervous system, and spirit, and why true healing requires more than symptom management. In this episode, we talk about how trauma, nutrition, gut health, stress, and unexamined thought patterns can influence mental health and fertility. Dr. Christina also explains why labels can be limiting, how epigenetics shapes our health beyond genetics, and why cultivating self-compassion and safety in the body is foundational to healing. This conversation offers hope, perspective, and practical insights for anyone navigating mental health challenges, fertility struggles, or the pressure to "fix" themselves instead of understanding what their body is asking for. Key Takeaways:  Mental health diagnoses describe symptoms, not root causes Healing requires addressing the nervous system, not just the mind Thoughts directly influence physiology through stress hormones and immune function Epigenetics explains how environment, trauma, and lifestyle shape health outcomes Digestion and nutrition depend on nervous system regulation, not just food choices Self-compassion and self-acceptance are essential, not optional, for healing Hope and possibility are powerful forces in recovery and fertility journeys Guest Bio:  Dr. Christina Bjorndal ( @drchrisbjorndal), ND is a naturopathic doctor, mental health advocate, gifted speaker, and best-selling author who blends clinical expertise with lived experience. Drawing from her personal journey through depression, anxiety, bulimia, bipolar disorder type 1, cancer, and surviving multiple suicide attempts, she offers a deeply compassionate and integrative approach to mental health. Trained in naturopathic and mind-body medicine, Dr. Christina focuses on whole-person healing, addressing the nervous system, nutrition, trauma, and self-compassion. She is the author of Beyond the Label: 10 Steps to Improve Your Mental Health with Naturopathic Medicine and the creator of two educational programs supporting both individuals and clinicians in moving beyond mental health labels. Connect with Dr. Christina Bjorndal: Website: https://drbjorndal.com Instagram: @drchrisbjorndal Facebook: Dr. Christina Bjorndal Twitter/X: @drbjorndal YouTube: Christina Bjorndal Disclaimer: The information shared on this podcast is for educational and informational purposes only and is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or fertility care. Ready to discover what your body needs most on your fertility journey? Take the personalized quiz inside The Wholesome Fertility Journey and get tailored resources to meet you exactly where you are: To find out more about our Fertility Coaching Certification Program, click here: https://www.michelleoravitz.com/thewholesomefertilitymethodcertification   https://www.michelleoravitz.com/the-wholesome-fertility-journey For more about my work and offerings, visit: www.michelleoravitz.com Curious about ancient wisdom for fertility? Grab my book The Way of Fertility: https://www.michelleoravitz.com/thewayoffertility Join the Wholesome Fertility Facebook Group for free resources & community support: https://www.facebook.com/groups/2149554308396504/ Connect with me on social: Instagram: @thewholesomelotusfertility Facebook: The Wholesome Lotus

    58 min
  7. JAN 27

    Ep 371 From Burnout to Emotional Readiness: Healing the Fertility Journey with Margaret Cali

    On today's episode of The Wholesome Fertility Podcast, I'm joined by Margaret Cali, a Fertility and Mindset Coach and founder of Cali Coaching. Margaret shares her deeply personal fertility journey, which began at age 25 and included miscarriage, PCOS, medication complications, emotional burnout, and years of feeling lost and disconnected from herself. After stepping away from the relentless cycle of trying to conceive and focusing on healing her nervous system, mindset, and emotional wellbeing, Margaret went on to conceive successfully through IVF at age 40. Her story is a powerful reminder that fertility is not just a medical journey, it is an emotional, mental, and whole-body experience. In this conversation, we explore what burnout during fertility really looks like, why emotional support is so often missing from fertility care, and how rebuilding your inner world can transform not only your fertility journey, but your life. Margaret also shares the tools that helped her heal and introduces her RISE Method, an emotional readiness approach designed to support women at every stage of trying to conceive. Key Takeaways:  Fertility struggles affect the nervous system, identity, and emotional wellbeing, not just the body Burnout can block your ability to receive, restore, and reconnect with yourself Emotional healing is not time wasted, it is foundational to fertility and long-term wellbeing Small, consistent shifts create powerful transformation over time You don't have to carry the emotional weight of fertility alone Guest Bio:  Margaret Cali (@margaretcali.au) is a Fertility and Mindset Coach and founder of Cali Coaching. After a decade-long fertility journey marked by miscarriages, PCOS, medication complications, and profound emotional burnout, Margaret spent five years rebuilding her inner world. That transformation later paved the way for her successful IVF journey at age 40. Drawing from her lived experience, 30 years in education, and her commitment to filling the emotional gap in fertility care, Margaret developed The RISE Method, an emotional readiness approach that helps women reconnect with themselves, strengthen their resilience, and navigate fertility challenges with clarity and calm. Her work is grounded in the philosophy that guided her own healing: to embrace the process, transform with purpose, and empower your future. This guiding belief is one she now shares with women who feel lost, overwhelmed, or disconnected during their fertility journey. Margaret now supports women at every stage of trying to conceive, helping them feel emotionally prepared, deeply understood, and anchored in hope. Websites/Social Media Links: Website: https://www.margaretcali.com.au Instagram: https://www.instagram.com/margaretcali.au Facebook: https://www.facebook.com/MCaliCoaching LinkedIn: https://www.linkedin.com/in/margaret-cali-4bb936188/ TikTok: https://www.tiktok.com/@margaretcali YouTube: https://www.youtube.com/@margaretcali Email: mcalicoaching@gmail.com To apply for Margaret's program, click here.  __________________________________________ Disclaimer: The information shared on this podcast is for educational and informational purposes only and is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or fertility care. Ready to discover what your body needs most on your fertility journey? Take the personalized quiz inside The Wholesome Fertility Journey and get tailored resources to meet you exactly where you are: To find out more about our Fertility Coaching Certification Program, click here: https://www.michelleoravitz.com/thewholesomefertilitymethodcertification   https://www.michelleoravitz.com/the-wholesome-fertility-journey For more about my work and offerings, visit: www.michelleoravitz.com Curious about ancient wisdom for fertility? Grab my book The Way of Fertility: https://www.michelleoravitz.com/thewayoffertility Join the Wholesome Fertility Facebook Group for free resources & community support: https://www.facebook.com/groups/2149554308396504/ Connect with me on social: Instagram: @thewholesomelotusfertility Facebook: The Wholesome Lotus

    49 min
  8. JAN 20

    Ep 370 The Truth About Fertility Decline and Reproductive Longevity with Gabriella Rosa

    On today's episode of The Wholesome Fertility Podcast, I'm joined by Gabriella Rosa @dr.gabrielarosa, a globally recognised fertility specialist and researcher, to unpack the truth about fertility after 40. We explore why age alone is not the real issue, what actually impacts egg and sperm quality, and how metabolic health, lifestyle factors, and emotional wellbeing play a much bigger role in conception than most people are told. Gabriella also shares insights from her clinical research and discusses the importance of addressing fertility-related trauma and stress. This episode offers clarity, hope, and evidence-based guidance for anyone navigating fertility in their late 30s and 40s. Key Takeaways:  Fertility myths around age 35 and 40 Egg quality, sperm quality, and mitochondrial health Why fertility is a team effort Metabolic health and lifestyle factors that influence conception The emotional impact of infertility and why support matters Gabriella's clinical trial supporting emotional wellbeing in fertility Guest Bio: Gabriela Rosa @dr.gabrielarosa is a world-renowned fertility specialist, author, and Harvard-awarded scholar. She is the founder of The Rosa Institute and creator of the Fertility Breakthrough Program™, which has transformed the lives of over 140,000 couples in 110+ countries. Gabriela's work focuses on addressing the root causes of infertility using an evidence-based approach that combines modern science with natural medicine. With extensive training in reproductive health, naturopathy, and public health, Gabriela is passionate about empowering couples to achieve their dream of parenthood while improving their long-term health and well-being. Connect with Gabriela Rosa: Website: https://fertilitybreakthrough.com/ Facebook: https://www.facebook.com/FertilitySpecialistGabrielaRosa Instagram: https://www.instagram.com/dr.gabrielarosa/ Fertility Breakthrough Instagram: https://www.instagram.com/fertilitybreakthrough/ Fertility Breakthrough Facebook: https://www.facebook.com/rosainstitutefertilitybreakthrough  ______________________________ Disclaimer: The information shared on this podcast is for educational and informational purposes only and is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or fertility care. Ready to discover what your body needs most on your fertility journey? Take the personalized quiz inside The Wholesome Fertility Journey and get tailored resources to meet you exactly where you are:  https://www.michelleoravitz.com/the-wholesome-fertility-journey For more about my work and offerings, visit: www.michelleoravitz.com Curious about ancient wisdom for fertility? Grab my book The Way of Fertility: https://www.michelleoravitz.com/thewayoffertility Join the Wholesome Fertility Facebook Group for free resources & community support: https://www.facebook.com/groups/2149554308396504/ Connect with me on social: Instagram: @thewholesomelotusfertility Facebook: The Wholesome Lotus

    50 min
4.8
out of 5
133 Ratings

About

The Wholesome Fertility Podcast is your trusted resource for empowering insights on the path to parenthood. Hosted by fertility acupuncturist and author Michelle Oravitz, this show blends modern science, holistic medicine, and ancient wisdom to help women optimize their fertility and reproductive health. Each week, Michelle shares solo episodes and interviews with leading fertility experts from around the world. From improving egg quality and balancing hormones to navigating IVF, PCOS, and endometriosis, you'll gain practical tools, research-backed strategies, and mind-body approaches to support your journey. Episodes explore topics like menstrual cycle optimization, Chinese medicine, functional medicine, naturopathic care, nutrition, meditation, and spirituality - offering multiple perspectives to help you reclaim your fertility and overall wellness. If you're ready to feel informed, supported, and inspired on your fertility journey, The Wholesome Fertility Podcast will give you the guidance you need to move forward with clarity and confidence.

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