Gangofmany

Gangofmany

Putting the “live” back in life...join the gang!

  1. 01/13/2019

    Sleepy fundamentals

    Sleeping is as fundamental to health and weight loss as is your diet and exercise. However, sleeping is often overlooked or not as highly prioritized. If you are sleep deprived, you are setting yourself up for a hormonal imbalance that could cause serious problems to your overall health and your weight loss attempts.

  2. 01/11/2019

    Intermittent fasting… This will blow your mind!

    When we are intermittently fasting, we can actually change the way our genes are expressed. This is called epi-genetics and it is why our metabolism Will not decrease when fasting.

  3. 01/10/2019

    The two big players in intermittent fasting

    These two main players involved in intermittent fasting, create the perfect metabolic environment to burn fat and lose weight.

  4. 01/01/2019

    Fat to the rescue

    Let’s face it, from time to time we are all going to cheat on our diet. However, fat can buffer the affects of cheating!

  5. 12/24/2018

    A sad story that is happening too much

    Listen to this story of a type two diabetic who has been mistreated for the past 11 years and the consequences he now faces.

  6. 12/23/2018

    Incinerate fat with this 1-2 combo

    Intermittent fasting combined with high intensity strength training will make you a fat burning machine!

  7. 12/21/2018

    The common denominator

    This single hormone is the common denominator in many diseases and body fat!

  8. 12/19/2018

    Calories in calories out, right…

    This popular method for losing weight does not only not work, but It can also be very harmful!

See All (22)

About

Putting the “live” back in life...join the gang!

Information

  • Creator
    Gangofmany
  • Years Active
    2018 - 2019
  • Episodes
    22
  • Rating
    Clean
  • Copyright
    © Gangofmany