The Cancer Dietitian Podcast Julie Lanford, , MPH, RD, CSO, LDN - The Cancer Dietitian

Hear Julie discuss carbs and help you understand how they play an important role in your diet.
Topics covered include:
What are carbs? Carbohydrate myths & truths. Which carbs are the most nutritious? How much carbohydrate do I need? Find more info at www.cancerdietitian.com!
We hope you find it helpful!

Did you know there are foods that can help manage inflammation in the body? In this webinar I discuss what anti-inflammatory eating is and how to make changes to your regular eating habits that help decrease chronic inflammation and improve your health and well-being!
RECOMMENDED READING:
Chronic Inflammation article on the NIH National Library of Medicine webpage: https://www.ncbi.nlm.nih.gov/books/NBK493173/
Harvard Health Publishing article: Quick-start guide to an anti‑inflammation diet – https://www.health.harvard.edu/staying-healthy/quick-start-guide-to-an-antiinflammation-diet
Johns Hopkins Medicine article: Anti-Inflammatory Diet – https://www.hopkinsmedicine.org/health/wellness-and-prevention/anti-inflammatory-diet
 
I hope you find it helpful!
-Julie

It’s my first webinar of 2024!
Topics covered include:
Why DASH? What does “DASH plan” consist of? What foods are important for DASH eating Your Action Plan Recommended resources:
www.nhlbi.nih.gov/DASH www.cancerdietitian.com www.aicr.org For visuals that go with this webinar, go to: https://cancerdietitian.com/2024/01/webinar-recording-the-dash-eating-plan.html
I hope you find it helpful!

Topics covered include:
sugar soy carbs/keto vegan/meat alcohol grilling supplements raw vs. cooked organic/GMO anti-inflammatory foods Recommended resources:
Printable Handout on Sugar: www.cancerdietitian.com/sugar Printable Handout on Soy & Breast Cancer: www.cancerdietitian.com/soy Blog Posts on Hot Topics: https://cancerdietitian.com/category/hottopics Other Cancer Dietitian Webinars: www.cancerdietitian.com/webinars American Institute for Cancer Research: www.aicr.org  
Note that during the webinar, we had a discussion about smoking meat. My intern was able to locate the following information from the AICR regarding smoked meats:
“Smoked meats contain PAHs (Polycyclic Aromatic Hydrocarbons), substances that are formed at high-heat and considered carcinogenic.”
-American Institute for Cancer Research
 
CHECK OUT THE AICR FAQ: PROCESSED MEAT AND CANCER FOR MORE INFO!

Topics covered include:
What should be in my cart? Shopping tips Reading the food label Looking at the ingredients Shopping goals Shopping list Recommended resources:
Video recording: https://cancerdietitian.com/2023/09/webinar-recording-grocery-shopping-for-nutritious-foods.html Sign up for my Survivor Diet email series! www.cancerdietitian.com/survivordiet Food group info: https://www.myplate.gov/ (note that they have protein and dairy as two separate groups) Looking up ingredients: http://chemicalcuisine.org/ Info on food ingredients: https://www.fda.gov/food/food-ingredients-packaging

In this episode, Julie breaks down the current nutrition recommendations for cancer survivors and discusses the most important things you need to eat as a cancer survivor!
Topics covered include:
Nutrition & Cancer: 3 things to know What is plant-based eating? What daily habits help me promote health & healing? Give your body the tools it needs to function at it’s best!
SUGGESTED ACTION STEPS:
Sign up for The Cancer Dietitian Survivor Diet email series!
www.cancerdietitian.com/survivordiet Recipe resources:
www.cancerdietitian.com/recipes
www.aicr.org/cancer-prevention/recipes/
www.cookforyourlife.org Watch the video recording and download the slides at: https://cancerdietitian.com/2023/07/webinar-recording-plant-based-eating-for-cancer-survivors.html