The GLUE-OOM

The GLUE-OOM

Discussions with the men of F3Omaha regarding male community leadership and all things acceleration.

  1. 4d ago

    Every Team Needs a Rambis: The Farm, the Flag & the Work Nobody Sees

    ๐ŸŽ™๏ธ ABOUT THIS EPISODE The Plague sits down at The Nomad in downtown Elkhorn with Rambis โ€” Omaha native, Burke grad, UNO biology degree, field service engineer on the blood analyzers running in hospitals and labs across the region, and the man who just handed off the farm flag to Backup Terry. He got named after a Laker who never scored the points, and it turned out to fit: no headlines, no highlight reel, just a year of 4:15 alarms and a gate that was always open. If you've ever wondered whether anybody notices the mornings you open the gate alone, this one's for you. โœ… HIGHLIGHTS โœ… Driving past the Springfield houses they couldn't afford โ€” until COVID rewrote the math 8:10 โœ… "You wanna work out some more?" โ€” Triple T's entire EH, in seven words 12:00 โœ… Swiper takes the gloves off his own hands and hands them over, still warm 13:50 โœ… The Namorama he showed up to in a fog, and the tall, lanky, mustachioed Laker he got named for 15:50 โœ… Fighting off the pre-run for months, then taking the flag and never missing one 22:34 โœ… Six parades a year, the same faces morning, noon and night, and whether that's too much 28:36 โœ… Lauren, Everett, Wyatt and Phoebe, and the alter ego his kids haven't been let in on yet 30:59 โœ… A natural skeptic, a devout grandmother, and "you can't ignore that last F" 39:20 โœ… The line that made him a man of faith by his own definition, and why he said it at his VQ 40:35 โœ… The home run derby VQ during the College World Series, and Nene whiffing on purpose 48:30 โœ… 4:15 every Friday for a year, including the mornings nobody came 51:45 โœ… Fireworks, wheelchairs, a blowtorch and a sheriff parked across the street 52:45 ๐Ÿ’ฌ KEY QUOTES ๐Ÿ—ฃ๏ธ "Do you know how much information Triple T gave me? It wasn't much." ๐Ÿ—ฃ๏ธ "Swiper gives me the gloves right off his hands." ๐Ÿ—ฃ๏ธ "I don't think I said one thing that was interesting about me." ๐Ÿ—ฃ๏ธ "Don't just sit back and be complacent โ€” like I did." ๐Ÿ—ฃ๏ธ "He sets the pins up for you, but then he leaves it to you to follow through." ๐Ÿ—ฃ๏ธ "Am I comfortable seeing these guys this much? And the short answer is yeah. You learn to love it." ๐Ÿ—ฃ๏ธ "It adds another layer when someone's counting on you. And you don't want to let them down." ๐Ÿ—ฃ๏ธ "I can't be the only one here that isn't a typical churchgoer." ๐Ÿ—ฃ๏ธ "I was up at 4:15 every Friday for a year straight. There were mornings where no one showed up to run, but I was there just in case someone did." ๐Ÿ—ฃ๏ธ "I was proud that I was there and keeping the farm open." โฑ๏ธ CHAPTERS 0:00 โ€” Cold Open at the Nomad: Analyzers, Christmas Villages & Peanut Butter 7:41 โ€” And We're Back: COVID, Piedmont & the Move to Springfield 11:00 โ€” A Text to a Stranger: "You Wanna Work Out Some More?" 13:45 โ€” Swiper's Gloves & Partner Squared: The First Beatdown 15:50 โ€” The Blackout Namorama: How Rambis Got His Name 18:40 โ€” Chain Nets, Burke & UNO: Never Stop Moving 20:48 โ€” Setting the Pins Up: Triple T, the Pre-Run & Taking the Flag 26:30 โ€” The Tall Guy Tax & Learning Forty Names 28:36 โ€” The Springfield Fishbowl: Six Parades & the Mayor 30:59 โ€” Lauren, Three 2.0s & the Alter Ego His Kids Haven't Met 39:20 โ€” The Natural Skeptic: Making Room in the Third F 45:54 โ€” The Home Run Derby VQ, 4:15 Fridays & the Fireworks Flag Pass ๐Ÿ”— CONNECT WITH THE GLUE-OOM F3 Omaha: https://f3omaha.com X / Twitter: @F3Glue_OOM Recorded at The Nomad Studio โ€” downtown Elkhorn, NE

    Every Team Needs a Rambis: The Farm, the Flag & the Work Nobody Sees
  2. Sep 6

    Set the Charge, Aim High: Mortar on Brotherhood and Leadership

    ๐Ÿ“Œ EPISODE SUMMARY On Episode 264 of the Glue-OOM, The Plague sits down in the Nomad with Mortar โ€” Council Bluffs kid, former Army National Guard mortarman, high school wrestling coach, and past Site Q at Bockscar โ€” with his phone face-up on the table because his M is two weeks into contractions with twin girls. Mortar walks through the training-ground TBI that ended his military career weeks before a deployment, the torn meniscus that ended his running right after he'd finally become a runner, and the two men โ€” Fun Dip and Chernobyl โ€” who keep setting a bar he is still chasing. What comes out of it is not a highlight reel. It's a man who has had two things he loved taken away by his own body and refused, both times, to make that the end of the story. Aim adjusted. Charge reset. Next target. โœ… EPISODE HIGHLIGHTS โœ… The guilt-trip EH โ€” Fun Dip works on him all wrestling season, and his M says she'll believe it when she sees it 3:50 โœ… Three coats too many at his first post at the DZ, and getting humbled anyway 4:40 โœ… The Namorama: a 22-year-old with nothing to give the circle gets named for the tube he fired 6:15 โœ… The TBI โ€” a fluke in training, a neurologist who wouldn't release him, and a deployment he never made 7:20 โœ… Council Bluffs roots, Thomas Jefferson High, and real talk about planting F3 flags over the river 9:45 โœ… He heard "come to The Pit" and pictured barbed wire and a burn barrel. It's Halleck Park 12:45 โœ… From "a mile and I'd be dead" to a half marathon with Fun Dip and the 1776 13:20 โœ… The knee locks at 45 degrees โ€” and the sentence that changes everything 15:50 โœ… Chasing Fun Dip and Chernobyl on the IPC board, and why that's a gift 18:20 ๐Ÿ’ฅ POWER QUOTES "I told my wife, and she was just like โ€” okay, I'll believe it when you actually get up and do that." "I couldn't believe how out of shape I was, even though I was still lifting." "My neurologist wouldn't release me. And we were right getting ready to deploy." "I envisioned some fenced-off barbed wire location with a barrel of fire. And then I show up and it's just Halleck Park." "Coming from running a mile and I'd be dead, to doing that โ€” that was awesome." "I've never been able to really run again. So trying to find new challenges is the new thing." "Trying to find new unique ways to challenge myself within my boundaries of what I can do." "They kind of raise the bar for me, and then I'm over here just chasing it." "I'd rather run with my kids and be an active father than go run a 5K for no reason at 4:45." "Hearing other people's prayers gives you a purpose as well." "Put your stamp on it. We've all been to the same site so many times โ€” somehow put your stamp on it." "Find a way to leave your mark. And always try to leave it better than when you found it." โฑ๏ธ CHAPTERS 0:00 Kotters at the Nomad: Meet Mortar 3:43 The Guilt Trip EH: Fun Dip, Wrestling Season & 5:15 A.M. 4:40 Three Coats Too Many: First Post at the DZ 6:15 The Namorama: A Mortarman Gets His Name 7:20 The TBI: A Fluke, a Neurologist & a Deployment He Never Made 9:45 Council Bluffs Roots: Thomas Jefferson, Midland & Flags Over the River 12:45 The Barbed-Wire Pit & Becoming a Runner 14:45 The Knee: Locked at 45 Degrees and Never Running Again 17:44 Chasing Fun Dip & Chernobyl: The IPC and the Bar They Set 20:00 Eleven Lawns, Two Jars of Peanut Butter & Wrestler Math 24:23 Shield Lock in Sarpy: Small Check-Ins and Picking Up Where You Left Off 28:15 Twins Any Minute: Alarms, the Delivery Room Race & Going One to Three 33:30 Cadence, Q School & the Fellowship Rhythm 36:20 The Root Beer, the TBI & Faith From Catechism to The Chosen 43:30 Serving: The Bleed Board, Drives & Showing Up 45:20 The VQ, Bockscar & Handing the Flag to Otis 51:30 Leadership Without Rank: The Cheat Sheet & Coaching Young Men 56:15 The Ask, the Namorama & "Thoon"

    Set the Charge, Aim High: Mortar on Brotherhood and Leadership
  3. Aug 30

    Made From Scratch: Village Inn on Leadership & Rebuilding Community

    ๐Ÿ“˜ EPISODE SUMMARY On Episode 263 of the Glue-OOM, The Plague goes virtual with Village Inn โ€” Iowa State physics grad, former Ironwood Site Q, and now a two-time flag planter in Colorado Springs. He traces how a tornado-cleanup carpool EH reshaped his life, opens up about mistaking familiarity for community back in Omaha, and explains how moving 600 miles with zero safety net forced him into the intentionality he'd been coasting past for years. EPISODE HIGHLIGHTS โœ… The Carpool EH โ€” 45 minutes in a car with his boss after Blair tornado cleanup, and a casual "Monday, 5:30, I'll be there" โœ… "Probably Not" โ€” the two words from his M that made him never miss a Monday for a year โœ… The Naming โ€” Hipster's beatdown, nearly splashing merlot, and the ฯ€ tattoo that made him Village Inn in four seconds โœ… Drawing the Driving Circle โ€” close enough to get home in a day, far enough that nobody shows up unannounced โœ… The Real Hook โ€” watching men lay it all on the line in COT and bust each other's chops five minutes later โœ… Best Shape By Accident โ€” posting 5-6 days a week purely to make friends โœ… The Pit โ€” the wide net of hometown familiarity that gave him the perception of community and killed his intentionality โœ… Ninety-Nine Percent โ€” crediting his M for nearly all his pre-F3 emotional maturity โœ… Webb, Age 5 โ€” his 2.0's F3 name, because Spider-Man was all they could get out of the shy guy โœ… Work In Its Place โ€” 100% WFH, full house, and a little girl at his desk asking if he's almost done โœ… Grandpa's Standard โ€” a man of the people who "would donate every second and dollar he had" โœ… The Site Q Ambush โ€” a month after swearing he'd never get that involved โœ… The Colossus Con โ€” how he tricked his best friend into a Co-Q term โœ… Valhalla & Blood Moon โ€” planting, naming, and passing off two flags in Colorado Springs KEY QUOTES ๐Ÿ—ฃ๏ธ "I think F3 grabbed me because I had never, or very rarely, been able to talk to other men openly." ๐Ÿ˜‚ "A lot of these guys can just lay it all out on the line, and then five minutes later they're still busting my balls." ๐Ÿ‹๏ธ "I am near the best shape of my life purely because I started going five, six days a week to make friends." ๐Ÿ•ธ๏ธ "Having that wide net made us not intentional about building a strong close group." โค๏ธ "I credit my wife for ninety-nine percent of my emotional maturity prior to finding F3." ๐Ÿ’ผ "Your work pays for your life โ€” it isn't your life." ๐Ÿ™ "I think that is where I find God: doing the acts that he would want." ๐Ÿšช "The worst case scenario is they say no." ๐Ÿงฉ "As soon as I allowed myself to embrace all three aspects is when I felt the most whole within the group โ€” and honestly, within my life." ๐Ÿชจ "Holding on to your own rock through everything and knowing who you are." CHAPTERS 00:00 ๐Ÿš— Kotters & The Carpool EH: Blair Tornado and "Probably Not" 02:39 ๐Ÿฅง First Post at Ironwood & The Pi Tattoo That Named Him 04:59 ๐Ÿ—บ๏ธ Council Bluffs to Colorado Springs: Drawing the Driving Circle 07:14 ๐Ÿ—ฃ๏ธ The Real Hook: Men Who Could Actually Talk 11:56 ๐Ÿ•ธ๏ธ The Pit: The Safety Net That Wasn't Community 13:55 โ˜• Six Months to Coffeeteria: Skipping the Second F 15:20 โค๏ธ The M, The 2.0s & Borrowed Emotional Maturity 19:01 ๐Ÿ‘จโ€๐Ÿ‘ฆ Fathers, Father Figures & The Adoptive Mentor 23:19 ๐Ÿ’ผ Work In Its Place: "Daddy, Are You Almost Done?" 27:09 ๐Ÿ™ Faith Through Service & Grandpa's Standard 32:13 ๐Ÿด The Site Q He Swore He'd Never Be & The Colossus Con 38:31 โ›ฐ๏ธ Jump In: Advice, Valhalla & Blood Moon 42:28 ๐Ÿชจ Steady In The Storm: Prayer Request, NAMO & The Call Sign

    Made From Scratch: Village Inn on Leadership & Rebuilding Community
  4. Aug 23

    So Smooth: Zamboni on Resurfacing Leadership & Concentrica

    EPISODE SUMMARY On Episode 262 of the Glue-OOM, The Plague and Gator sit down with Zamboni โ€” soccer lifer, co-founder and outgoing Site Q of The Riptide โ€” to trace his path from three career-ending ACL tears and a 265-pound low point to becoming one of F3 Omaha's steadiest voices on accountability. Zamboni opens up about losing his soccer identity, learning to listen to his wife instead of his ego, and how Queen Service turned into the sustainable, thirty-pounds-down answer he'd been chasing for years. It's a conversation about resurfacing โ€” literally and spiritually โ€” after the ice gets rough. EPISODE HIGHLIGHTS (โœ…) The EH that started it allThe Ice Rink Origin StoryThe Pit โ€” Three ACLs in 18 MonthsHis Mom's "What's Next"Cracking the Identity CodeThe Posting SprintQueen Service Testimony"Hamster Wheel" Self-DiagnosisShield Lock, Faith & GriefFounding The RiptidePost-Site-Q BluesRapid FireKEY QUOTES "I was depressed and I was sad and I really didn't know how to navigate through it all, and I resorted to alcohol and drugs and making poor decisions." โ€” 05:51"It stinks that you can't play anymore, but life goes on. What's next in your journey?" (his mom) โ€” 10:28"I didn't want my identity to be in soccer anymore. I wanted to try something different and really focus on being a good husband and being a good father." โ€” 12:51"It's an accountability factor of what I'm putting into my body and what I'm putting into my mind." โ€” 24:18"Here I am, twenty-four weeks later and I'm thirty pounds down." โ€” 26:38"I felt like I was on this hamster wheel of fitness... I wasn't feeling like I was getting any healthier." โ€” 28:59"F3 gives you grace and meets you where you're at." โ€” 40:36"I call it the post site Q blues." โ€” 45:17"Just remember: KISS. Keep it simple, stupid." โ€” 45:17"How about those shoes, Zamboni?" โ€” 49:54CHAPTERS Prayer & Kickoff โ€” 00:00The EH at Starbucks with Swiss Army โ€” 01:37First Post & The Ice Rink Origin of "Zamboni" โ€” 03:36The Pit: Three ACL Tears and the Fall to 265 โ€” 05:51Rebuilding: Marriage, COVID Gym & Faith Sparks โ€” 08:07Hanging Up the Whistle: Identity Beyond the Job โ€” 10:28Posting Progression, Pre-Running & The Murph โ€” 15:13Brotherhood Found: Friendships Before and After F3 โ€” 19:52Queen Service: Accountability, Donuts & 30 Pounds Down โ€” 24:18Shield Lock, Faith & Wrestling With Grief โ€” 31:21Founding The Riptide & The Site Q Blues โ€” 42:55Rapid Fire & Prayer Requests to Close โ€” 49:54

    So Smooth: Zamboni on Resurfacing Leadership & Concentrica
  5. Aug 18

    Snare's Rhythm: Why Consistency Beats Intensity Every Time

    EPISODE SUMMARY The Plague and co-host Stripes sit down at The Nomad with Joel "Snare" Stenberg โ€” former Site Q at the Berm, sandbag hammer, and the Minuteman of Lexington โ€” for a story about what happens when a man simply refuses to stop showing up. EH'd by The Plague himself three years ago, Snare traces the road from shin splints and "this isn't for me" to Iron Pax, the flag at the Berm, and a new First F leadership role โ€” with his boys OG Monkey and Chipmunk now leading workouts of their own. It's a masterclass in steady cadence: faith built with his wife, confidence built in his kids, and brotherhood built one "me too" at a time. EPISODE HIGHLIGHTS (โœ…) โœ… The Plague EH'd Snare for months โ€” respectfully, patiently โ€” before that first Bunstown beatdown and the NameORama that made him Snareโœ… The couch moment: shins destroyed after a four-mile mosey, ready to quit, choosing to come back anywayโœ… Cheapseats' coffee prophecy: "Pretty soon you'll be pre-running" โ€” and how the challenges (Murph, the vest, Duffman's sandbags) turned Snare into a hammerโœ… The wake-them-once rule: how OG Monkey and Chipmunk earned their spots in the gloom and now Q workouts as middle schoolersโœ… Why the boys' biggest gain isn't fitness โ€” it's the confidence to lead grown men in a COT at age 10โœ… The Sad Clown confession: "Everything should be going great, but I just don't feel full โ€” am I normal?"โœ… "Me too" โ€” the two words that carry more weight than any solutionโœ… Snare's faith journey: Lutheran meets Catholic, back-to-back services, and accidentally building their own marriage prepโœ… Leadership from VQ to Site Q to First F: keep it simple, give boundaries, meet men where they're atโœ… Taking the flag at the Berm from Schnitzel โ€” and the humility of being askedโœ… The closing wisdom: who you marry โ€” and who you surround yourself with โ€” determines your successโœ… The Stripes Hot Seat: blizzard beatdowns, Street Dance's infamous 11s, and the man Snare wants to know betterKEY QUOTES ๐Ÿ—ฃ๏ธ "F3 meets you where you're at... and encourages that next step." โ€” [07:30] ๐Ÿ—ฃ๏ธ "If we don't start them young, if we don't start them at some point, when does it ever start?" โ€” [19:30] ๐Ÿ—ฃ๏ธ "Everything should be going great, but I just don't feel full, in a way. Is that normal?" โ€” [25:45] ๐Ÿ—ฃ๏ธ "For everything you felt, somebody else โ€” and probably many more โ€” have felt that way too." โ€” [26:30] ๐Ÿ—ฃ๏ธ "When I don't get to go out in the gloom, I miss it... you feel empty a little bit." โ€” [27:00] ๐Ÿ—ฃ๏ธ "There's hope and purpose in faith. If you have those two things in life, you're a long ways towards being successful." โ€” [36:00] ๐Ÿ—ฃ๏ธ "Keep it simple. Give boundaries. And then let guys do their own thing." โ€” [40:20] ๐Ÿ—ฃ๏ธ "It may not be perfect, but it's the best of me today. And we'll just keep getting better the next day." โ€” [46:45] ๐Ÿ—ฃ๏ธ "Who you marry determines a vast majority of your success and happiness in life." โ€” [48:10] CHAPTERS 00:00 โ€” Welcome to the Gloom: The Minuteman from Lexington 01:59 โ€” The Couch Moment: Shin Splints & Almost Quitting 06:00 โ€” Pre-F3 Life: Late-Night Workouts With the M 08:02 โ€” The Vest Goes On: Murphs, Challenges & Duffman's Sandbags 13:58 โ€” Wake Them Once: Bringing OG Monkey & Chipmunk to the Gloom 17:52 โ€” Confidence Over Fitness: Raising Leaders, Not Just Athletes 24:18 โ€” The M's Support: What F3 Gave Back to the Marriage 25:30 โ€” Am I Normal? The Sad Clown & the Power of "Me Too" 32:00 โ€” Two Churches, One Family: Snare's Faith Journey 40:05 โ€” Keep It Simple, Give Boundaries: VQ to Site Q to First F 48:01 โ€” Who You Marry: The Concentrica & Choosing Your People 49:30 โ€” The Stripes Hot Seat: Rapid Fire, Blizzards & a NaMoRaMa Close

    Snare's Rhythm: Why Consistency Beats Intensity Every Time
  6. Aug 9

    Slow Clap: The Chief Servant Nobody Told Him He'd Become

    EPISODE SUMMARY The Plague sits down with Slow Clap (Kyle Leonard) at The Nomad, joined by co-host Wait Time, for a wide-ranging conversation on six years in F3 Omaha. Slow Clap traces his path from a Minnesota hockey rink to a COVID-era first beatdown at Golden Spike, through Site Q at the Armory, a Shield Lock, and a lifetime of marriage and mentorship lessons. The episode closes with an unguarded ask for prayer โ€” for a distant son and a mother in hospice โ€” that turns the whole conversation from workout stories into a testimony of servant leadership under real pressure. EPISODE HIGHLIGHTS (โœ…) ๐Ÿ’ Slow Clap's roots as a competitive hockey player from Edina, MN โ€” skating at 3, playing D3 at Bethel๐Ÿ’ His wife's nudge into F3 during COVID for the guy-friendships he was missing working remotelyโ„๏ธ The nine-inch snow beatdown and 50 mph crucible wind โ€” the workouts he remembers most๐Ÿ™ A powerful parking-lot moment where a prayer he offered got reciprocated by the guy he was praying for๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘ง How F3 rippled into his family โ€” Shield Lock dinner with wives, grandkids at the 2.0s, son-in-laws drawn in๐Ÿ’’ 39 years of marriage and the "submission competition" mindset that changed everything๐Ÿ›ก๏ธ What makes a Shield Lock actually work: consistency over perfectionโ›ช His faith journey โ€” accepting Christ at 13, not following as Lord until his 20s๐Ÿšš The moving-day story that never happened but proves what F3 brotherhood is built to do๐Ÿˆ His VQ โ€” a hockey-themed line drill at the Armory football field๐Ÿค Handing the Armory flag to Flip Cup after a night of prayer๐Ÿ™ Closing prayer requests: a wayward son in Oregon, and a mother recently in hospice KEY QUOTES ๐Ÿ—ฃ๏ธ "I don't know if I can do this." โ€” First workout, ๐Ÿ—ฃ๏ธ "One guy goes, slow clap. Perfect. It stuck." ๐Ÿ—ฃ๏ธ "I need more friends, more guy friends." ๐Ÿ—ฃ๏ธ "There's nothing more powerful though than kind of going from being in your head that you're the only person struggling with it to having some guy put his arm around you before you get back to your truck." ๐Ÿ—ฃ๏ธ "The worst thing you can be is a consumer." ๐Ÿ—ฃ๏ธ "When you're the leader of your family, that means you're the chief servant." ๐Ÿ—ฃ๏ธ "Guys that stop tend to stay stopped. And guys that keep going tend to find that margin in their life to keep working out." "I don't want to make excuses, but it's not so much about the muscle or the willingness or the capability. It's โ€” my knees are just killing me today." ๐Ÿ—ฃ๏ธ "I'll probably have 40, 50 pickups lined up outside our door and they'll move the whole house in a matter of an hour or two." ๐Ÿ—ฃ๏ธ "We feel like there's gotta be something to get him to look our way and say, we need you to come get us." โ€” 1:00:15 CHAPTERS 00:00 โ€” Mic Check & Pre-Show Setup 01:44 โ€” Meet the Family: Son-in-Laws in the PAX 03:58 โ€” Live at The Nomad: Intros with Wait Time 06:07 โ€” The First Workout & the COVID On-Ramp 08:19 โ€” A Wife's Nudge Toward Brotherhood 10:31 โ€” Hockey Roots: Edina to Bethel 14:29 โ€” The Naming Story & the Respect Pop-Up 21:11 โ€” The Honest Health Check at 61 23:14 โ€” The Sad Clown Warning: Stay Involved 26:49 โ€” The Concentrica: Family, Shield Lock, Grandkids 28:52 โ€” Marriage as a Submission Competition 35:15 โ€” Whetstone: Leading From Your Own Scars 39:31 โ€” Faith, Small Groups, and the Chief Servant 47:52 โ€” Willing and Available: The Wolf Den & Moving-Day Story 5 1:49 โ€” The VQ and the Armory Flag Handoff 1:00:15 โ€” Closing Ask: Prayers for a Son and a Mother

    Slow Clap: The Chief Servant Nobody Told Him He'd Become
  7. Aug 2

    Lead From the Back: Ditka Trades the Front Row for the Wolf Pack

    Lead From the Back: Ditka Trades the Front Row for the Wolf Pack ๐ŸŽ™๏ธ ABOUT THIS EPISODE The Plague and co-host Stripes sit down with Ditka (Brian McCann), Site Q of the Wolf Den, for a Glue-OOM that runs from a wing-eating disaster in high school all the way to the hardest COT of his F3 life. Ditka unpacks how a West Point-bred, win-at-all-costs intensity got humbled by F3 into something he'd never learned before: how to lead from the back. Along the way he opens up about manifesting destiny with his kids, building real Shield Lock in the Wolf Pack, and carrying his father's recent Alzheimer's diagnosis with faith instead of denial. โœ… HIGHLIGHTS ๐Ÿป Ditka nearly got named Squirts after a legendary X-Lax wing-eating disaster before the PAX landed on Ditka instead๐ŸŒง๏ธ His first beatdown attempt got rained out โ€” he showed up anyway the next morning at the Armory, 268 pounds and gassed๐Ÿˆ Sports installed a "win-at-all-costs" foxhole mentality he carried straight into healthcare SaaS sales๐Ÿ“– "Complacency breeds failure" became his mantra after reading Good to Great โ€” the tool that took him from good to great in every area of life๐Ÿ”„ F3 taught him something totally new to his DNA: how to lead from the back instead of always being out front๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ฆ "McCann's Can" โ€” the family manifesto he's installed in his kids, built on manifesting your own destiny๐Ÿ’” The hardest COT of his F3 life: opening up to the Wolf Pack about his father's recent Alzheimer's diagnosis๐Ÿค Shield Lock built through nothing fancier than asking questions and showing up consistently for the Wolf Pack๐Ÿ His VQ at the Comps in front of 54 PAX, and passing the flag to Chugger to keep giving it away๐Ÿ™ Closes with a rapid fire, a Namorama, and real gratitude for the brother who got him out in the first place๐Ÿ’ฌ KEY QUOTES ๐Ÿ—ฃ๏ธ "Complacency breeds failure." โ€” 17:29 ๐Ÿ—ฃ๏ธ "F3 has been the tool for me to go from good to great in every aspect of my life." โ€” 17:29 ๐Ÿ—ฃ๏ธ "I want to be put in high-pressure situations. I want those high expectations." โ€” 13:20 ๐Ÿ—ฃ๏ธ "It taught me how to lead from the back." โ€” 24:56 ๐Ÿ—ฃ๏ธ "True leadership is knowing when to apply those different methods." โ€” 26:48 ๐Ÿ—ฃ๏ธ "We're McCann's. Why? Because we can." โ€” 35:51 ๐Ÿ—ฃ๏ธ "We can't let it define who we are. We're going to tackle it head on." โ€” 37:43 ๐Ÿ—ฃ๏ธ "I do it anyways." โ€” 39:52 ๐Ÿ—ฃ๏ธ "I can't begin to thank you enough for everything you've done for me." โ€” 59:44 โฑ๏ธ CHAPTERS 00:00 โ€” Prayer, Intros & Taking the Mic 00:46 โ€” How Stripes First Got Ditka Out 04:51 โ€” Rained Out, Then All In: The First Beatdown 06:43 โ€” Naming Day: From Squirts to Ditka 13:20 โ€” Foxhole Mentality: Sports, Sales & Win-at-All-Costs 17:29 โ€” Complacency Breeds Failure: Good to Great 24:56 โ€” Learning to Lead From the Back 32:26 โ€” McCann's Can: Manifesting Destiny for His Kids 37:43 โ€” The Hardest COT: His Father's Alzheimer's Diagnosis 41:31 โ€” Shield Lock: Building the Wolf Pack 51:59 โ€” VQ, the Flag Pass & Advice for Future Site Q's 57:48 โ€” Rapid Fire, Gratitude & Namorama (Hashtags go in the first comment, not the body: #F3Omaha #GloomToGlue #Brotherhood #Leadership #Omaha)

    Lead From the Back: Ditka Trades the Front Row for the Wolf Pack
  8. Jul 26

    Street Dance: The Guarded Sad Clown Who Learned to Lead

    Street Dance: The Guarded Sad Clown Who Learned to Lead ๐ŸŽ™๏ธ ABOUT THIS EPISODE On this episode of The Glue-OOM, host The Plague and co-host Gator sit down with Street Dance (Tony Ferguson, F3 #47), a former Site Q of Beacon Valley. Street Dance shares how a total stranger EH'd him lakeside with zero introduction, how he quietly carried 60 pounds and a guarded, closed-off mindset he didn't have a name for, and how F3 taught him the difference between looking fine and actually leading right. This one goes deep on preparedness, faith without a church building, and what it means to lead yourself before you try to lead anyone else. โœ… HIGHLIGHTS ๐ŸŒŠ EH'd lakeside by Speed Bump โ€” a total stranger who never even introduced himself โš–๏ธ Gained 50 lbs freshman year of college, hit 260 lbs by his wedding day ๐Ÿ’ฅ His VQ breakdown of "Sad Clown" hit him like a freight train ๐Ÿ“ฑ Rewired his social feed and his mindset โ€” "you are what you consume" ๐Ÿšด Sprinted four miles to rescue his wife and daughter after a blown bike tire ๐Ÿงญ Cracked the Concentrica code โ€” work-life balance is a false frame โ›ช Never a churchgoer, but found his sanctuary in the COT ๐Ÿšฉ Took the flag at Beacon Valley, handed it to Barstool, hit the post-leadership lull ๐Ÿ““ His daughter wrote in her journal about how F3 changed their family ๐Ÿ’ƒ Danced with his wife in the kitchen โ€” first time ever ๐Ÿค Now mentoring through Teammates, eyeing a Waterloo launch ๐Ÿ’ฌ KEY QUOTES ๐Ÿ—ฃ๏ธ "I finally figured out what the hell's wrong with me." ๐Ÿ—ฃ๏ธ "You are what you consume." ๐Ÿ—ฃ๏ธ "If you're not prepared fitness, then you can't lead right." ๐Ÿ—ฃ๏ธ "That's my church. And I get it every day." ๐Ÿ—ฃ๏ธ "The more you give F3, the more you get back." โฑ๏ธ CHAPTERS 00:00 โ€” Pre-Show Prep & Meeting Street Dance 02:10 โ€” Who EH'd Him? The Random Lake Encounter 04:14 โ€” The Street Dance Origin 08:30 โ€” The Weight Gain, The Wake-Up Call 10:37 โ€” Sad Clown Revealed 21:33 โ€” We're All Fighting the Same Fight 26:02 โ€” Preparedness in Action: The Bike Tire 30:48 โ€” Cracking the Concentrica Code 42:52 โ€” Faith, the COT, and Church Without a Building 49:38 โ€” Taking the Flag at Beacon Valley 54:08 โ€” The Lull After Leadership 58:30 โ€” Third F, Mentorship, and Waterloo

    Street Dance: The Guarded Sad Clown Who Learned to Lead
5
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About

Discussions with the men of F3Omaha regarding male community leadership and all things acceleration.

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