The Over 40 Alpha Podcast

Funk Roberts
  • 4.8 (92)
  • Fitness
  • Updated Semiweekly

Welcome to the Over 40 Alpha Podcast with your host Funk Roberts. In this podcast, we discuss everything about health and fitness for the man in his 40s, 50s, 60s and beyond. The goal is to help every man over 40, including you, to be in the best physical shape and health of your life. Each week, I will discuss topics like best workouts, nutrition, recovery, mindset, increasing testosterone, balancing hormones, health, life lessons, and how to become an Over 40 Alpha. This podcast will have frequent guests—doctors, specialists, fitness professionals, trainers, life coaches and more. Join Funk Roberts on your journey to become the ultimate Over 40 Alpha!

  1. 5d ago

    EP 197 - How to Create a Vision for the Second Half of Your Life After 40

    In this episode, Funk Roberts emphasizes the importance of creating a clear vision for the second half of life, particularly for men in their 40s, 50s, and 60s. He shares personal experiences and insights on how health and lifestyle choices today impact future well-being. Funk distinguishes between goals and vision, urging listeners to focus on who they want to become rather than just what they want to achieve. He encourages taking actionable steps towards that vision, highlighting the significance of intentional living as one ages. Takeaways Creating a vision for the future is essential for building a fulfilling life.Health is a crucial component of your future vision.Your future self is influenced by the decisions you make today.Goals are about what you want to achieve; vision is about why it matters.Don't let life happen to you; be intentional about your future.Use your life experiences to shape your second half.Picture your life 10 years from now to guide your actions today.Your vision should include who you want to be, not just what you want to have.The second half of life is about living fully, not just existing.Start taking action towards your vision today.

  2. Aug 20

    EP 196: Living With Purpose After 40: Stop Just Existing

    How do you find your purpose after 40? Finding purpose after 40 doesn't always mean discovering one massive lifelong mission. Your purpose can be found in the season you're living right now, the people who need you, the responsibilities calling you, the problems you're uniquely equipped to solve, and the contribution you're capable of making. Your purpose might be rebuilding your health, repairing your marriage, raising your children, caring for aging parents, mentoring another man, building a business, or serving someone who needs your strength. What You'll Learn Why purpose after 40 doesn't have to mean finding one massive lifelong callingHow your purpose can change during different seasons of your lifeWhy purpose doesn't have to be permanent to be meaningfulThe difference between achievement and contributionWhy your values tell you what matters while your purpose tells you what to do about itHow caring for an aging parent can become a meaningful purposeWhy rebuilding your health can itself become your purposeHow marriage, family, business, mentorship, and service can give purpose to different seasonsWhy men in their 40s, 50s, and 60s begin asking different questions about lifeWhy your health is directly connected to your ability to fulfill your purposeHow to stop searching for purpose and start looking at what's directly in front of youThe one sentence that can help you identify your purpose in this season Timestamps 00:00 - Living With Purpose After 40 00:45 - My Fourth Week Living With My Mother 01:15 - Everything We've Accomplished Since Dad Passed 01:40 - Preparing Dad's Celebration of Life 02:11 - My Purpose in This Season of My Life 02:45 - Why Your Purpose Can Change 03:15 - Stop Looking for One Giant Life Mission 04:20 - Purpose Doesn't Have to Be Permanent to Be Meaningful 05:00 - One Phone Call Changed My Assignment 05:30 - Values Tell You What Matters, Purpose Tells You What to Do 06:34 - Achievement vs. Contribution After 40 07:15 - What Are You Actually Living For? 08:00 - Why Your Health Is Connected to Your Purpose 08:52 - Your Health Supports Your Mission 09:45 - Stop Searching for an Impressive Purpose 10:30 - Who and What Needs You Right Now? 11:13 - The Over 40 Alpha Action 11:45 - Purpose Without Action Is Just Intention 12:00 - The Funk Wisdom Lesson 12:30 - Final Thoughts and Over 40 Alpha Brotherhood

  3. Aug 20

    EP 195: Define Your Personal Values: What Do You Really Stand For After 40?

    Why are personal values important for men over 40? Personal values are the principles that define what matters most to you and help guide your decisions, priorities, relationships, health, and behavior. After 40, clearly defining your values becomes increasingly important because your time feels more finite, your responsibilities change, your parents age, your body changes, and you begin thinking more seriously about how you want to live the years ahead. The key is understanding that values aren't simply what you say is important. Your behavior provides the evidence. What You'll Learn What personal values actually are and why every man should define hisWhy your values become your internal compass when life gets complicatedThe difference between claiming a value and living a valueWhy your behavior is the real evidence of what matters to youHow losing my father forced me to think differently about possessions, character, and legacyWhy family, service, and responsibility made my decision to move in with my mother clearWhy health should become one of your core values after 40How your food, workouts, mobility, sleep, recovery, medical care, and stress management reveal whether health really matters to youWhy taking care of your health is also an act of service to your familyHow to choose your five core personal valuesHow to identify the gap between the values you claim and the life you're actually livingWhy closing that gap can help you live with greater integrity Timestamps 00:00 - Define Your Personal Values 00:30 - Going Through My Parents' Home After Losing Dad 01:10 - What Happens to Everything We Accumulate? 01:45 - The Things Your Family Can Never Put in a Box 02:14 - What Are Personal Values? 02:45 - Do Your Actions Match What You Say Matters? 03:15 - Why Family Made My Decision to Serve My Mother Clear 03:45 - Your Values Become Your Internal Compass 04:19 - Why Health Should Be One of Your Core Values 05:00 - Does Your Lifestyle Prove Your Health Matters? 05:48 - Why Values Matter More After 40, 50 and 60 06:20 - How Do You Want to Live the Years You Have Left? 06:45 - Choose Your Five Core Values 07:15 - How to Test Whether You're Actually Living Your Values 07:39 - The Over 40 Alpha Action 08:15 - The 30 Day Values Test 08:45 - Close the Gap Between What You Say and How You Live 09:47 - Your Actions Make Your Values Real 10:15 - Final Thoughts and Over 40 Alpha

  4. Aug 20

    Ep 194: Why Serving Others Makes You a Stronger Man After 40

    EP 194: Men Over 40: Why the Strongest Men ServeWhat does real strength look like for a man over 40? Real strength after 40 isn't only about physical strength, money, status, or accomplishments. It's having the physical, mental, and emotional capacity to show up when someone you love needs you. Service means using your strength, time, experience, resources, and leadership to help carry someone else's burden without needing recognition, praise, or anything in return. And sometimes the most powerful question you can ask yourself is: Who needs me today? EP 194: Men Over 40: Why the Strongest Men ServeWhat You’ll LearnWhy real strength after 40 is about more than muscles, money, and successThe difference between helping someone out of obligation and choosing to serve themWhy asking “Who needs me today?” can completely change your perspectiveHow serving others can become part of your purpose as you get olderWhy difficult seasons reveal the kind of man you’ve becomeWhat service has taught me while helping my mother after my father’s passingWhy real masculine leadership doesn’t require recognition, praise, or applauseWhy taking care of your health is NOT selfish when other people depend on youHow training, nutrition, mobility, recovery, and sleep help you remain strong enough to serveWhy Brotherhood and connection matter when life gets difficult The central mindset shift in the episode is moving from “Why do I have to do this?” to “How can I make this person's life easier today?” Timestamps00:00 - When Life Forces You to Change Direction 00:30 - Losing My Father and Navigating Grief 01:15 - Why I Moved Into My Mother’s Home 01:47 - Helping vs. Serving: The Mindset Shift 02:15 - The Question I Ask Every Morning: Who Needs Me Today? 03:00 - Selling My Parents’ House After My Father’s Passing 03:54 - Emptying a Home Filled With 60+ Years of Memories 04:45 - Why You Need to Celebrate the Steps Along the Way 05:15 - Finding Greater Purpose Through Service After 40 06:04 - What Real Masculine Leadership Looks Like 06:40 - Why You Must Take Care of Yourself While Serving Others 07:00 - Resistance Bands, Mobility, Nutrition and Staying Healthy 08:11 - The Alpha Action: Who Needs You Today? 08:45 - Why the Strongest Men Serve Without Recognition 09:15 - Brotherhood, Connection and Getting Through Difficult Seasons 10:12 - Final Thoughts: Serving Is a Privilege Note: the transcript provides exact speaker timestamps at several points and the remaining chapter times above are approximate placements based on the transcript flow. Key TakeawaysReal strength is about being able to show up when people need youService changes your mindset from obligation to gratitudeInstead of asking, “What do I want?”, sometimes the better question is “Who needs me today?”Your 40s, 50s, and 60s will bring seasons when your family needs you to carry moreLeadership doesn’t require applause, recognition, or praiseYou can put someone else’s needs ahead of your comfort without abandoning your own healthYour workouts, nutrition, mobility, sleep, recovery, and mindset help keep you capable of servingTaking care of your health can be one of the greatest acts of service you give your familyYou don’t need to reach the finish line before celebrating progressBrotherhood matters most when life becomes difficult

  5. Jul 3

    Episode 193: July Metabolic Reset for Men Over 40 | The 28-Day System to Burn Fat, Build Muscle & Reset Your Routine

    What if your metabolism isn't actually broken...your routine is? In this episode of the Over 40 Alpha Podcast, Funk Roberts shares the exact 28-Day July Metabolic Reset he personally follows every year after vacation and at the beginning of July to rebuild consistency, burn stubborn belly fat, increase energy, and finish the summer stronger than ever. Instead of crash diets, detoxes, endless cardio, or extreme fasting, Funk explains why the key to long-term fat loss after 40, 50 and 60 is restoring the habits that support a healthy metabolism. You'll learn how a simple system built around his Fasting Over 40 protocol of intermittent fasting, metabolic resistance training, balanced nutrition, walking, mobility, recovery, and sleep helps men over 40 naturally lose fat, preserve muscle, improve energy, and stay consistent—even during the busiest months of the year. Whether you've fallen off track after vacation, enjoyed the Canada Day or July 4th weekend, or simply want to tighten up your routine, this episode will give you a proven blueprint to reset your health without punishment or restriction. Listen to This Episode on Your Favourite Podcast Platform: Listen on Over 40 Alpha Podcast WebsiteSpotify: iTunes: YouTube Over 40 Alpha Podcast: Episode Timeline 00:00 – Welcome & Why I Do a July Metabolic Reset Every Year 02:15 – The Two Types of Men During Summer 04:40 – Why You Don't Need a Detox or Extreme Diet 07:06 – Why Most Men Wait Until September (And Why That's a Mistake) 11:53 – What a Metabolic Reset Really Is 14:20 – Your Metabolism Isn't Broken—Your Routine Changed 18:55 – The Habits That Actually Support Your Metabolism 23:46 – The Four Signals That Reset Your Body 26:12 – Why Spartacus Workouts Are the Perfect Summer Training System 28:39 – Why I Use 16:8 Intermittent Fasting 37:43 – Why Fasting Works for Busy Men Over 40 46:49 – How Fasting Creates Consistency Instead of Restriction 49:34 – The Complete July Metabolic Reset Blueprint 51:49 – Why Metabolic Resistance Training Burns More Fat 56:42 – How Sleep, Recovery & Stress Impact Fat Loss 59:03 – The Complete Metabolic Reset Program Explained 1:01:30 – Why I Don't Listen to Fitness Influencers 1:03:58 – Why Consistency Beats Perfection Every Time 1:05:15 – Final Thoughts & Join the 28-Day Metabolic Reset In This Episode You'll Learn Why most men over 40 lose momentum during the summerThe biggest myth about having a "slow metabolism"Why your routine—not your age—is usually the real problemWhat a true metabolic reset actually is (and isn't)How the 28-Day July Metabolic Reset worksWhy 16:8 intermittent fasting simplifies fat loss after 40How Spartacus-style metabolic resistance training accelerates resultsThe role of protein, carbohydrates, healthy fats, hydration, and whole foodsWhy walking, mobility, sleep, and stress management are essential for long-term successHow consistency—not perfection—creates lasting transformation Key Takeaways ✔ Your metabolism is rarely broken—your routine has simply been interrupted. ✔ Crash diets, detoxes, and extreme fasting don't build lifelong habits. ✔ Muscle is one of your greatest metabolic assets after 40. ✔ Intermittent fasting works best as a tool for creating structure and consistency. ✔ Small daily habits repeated over time always outperform short-term intensity. ✔ The goal isn't to survive the summer—it's to finish stronger than you started. Resources Mentioned Fasting Over 40 - Metabolic Reset Program https://over40shred.com/metabolicreset Learn the complete 28-Day Metabolic Reset system featuring: Fasting Over 40 Nutrition ProtocolFollow-Along Spartacus WorkoutsAlpha ROM Mobility SessionsRecovery StrategiesSupplement ProtocolLifetime Access Supplements Mentioned Alpha Lean ProteinAlpha ShredsOmega-3Vitamin D3Magnesium GlycinateGut Restore Available at: https://www.over40supplements.com Connect with Funk Roberts 🌐 https://www.over40alpha.com 📱 Instagram https://www.instagram.com/funkrobertsfitness 🎥 YouTube https://www.youtube.com/@FunkRoberts Enjoying the Podcast? If this episode helped you, please subscribe to the Over 40 Alpha Podcast and leave a 5-Star Review on Apple Podcasts or Spotify. Your review helps more men over 40 discover the strategies they need to build muscle, burn fat, increase testosterone naturally, and live stronger during the second half of life.

    Episode 193: July Metabolic Reset for Men Over 40 | The 28-Day System to Burn Fat, Build Muscle & Reset Your Routine

  6. Jun 19

    Episode 192: How Much Sleep Do Men Over 40 Really Need?

    How much sleep do men over 40 really need?Most men over 40 should aim for 7–9 hours of total sleep per night, but the real goal is accumulating 3–4 hours of restorative sleep, which includes Deep Sleep (Slow Wave Sleep) and REM Sleep (Rapid Eye Movement Sleep). These are the sleep stages responsible for testosterone production, muscle repair, fat metabolism, memory consolidation, immune function, recovery, and healthy aging. Men who focus only on total sleep hours often miss the most important factor: sleep quality. Episode SummaryMost men think sleep is about getting seven to nine hours. But what if you've been focusing on the wrong metric? In this episode of the Over 40 Alpha Podcast, Funk Roberts reveals why restorative sleep may be one of the most overlooked health, fitness, and longevity tools available to men over 40, 50, and 60. Funk shares his personal experience discovering that despite sleeping seven to eight hours per night, his recovery scores remained poor until he began tracking and optimizing Deep Sleep and REM Sleep. He breaks down the four stages of sleep, explains how restorative sleep impacts testosterone, fat loss, muscle growth, brain health, emotional regulation, and recovery, and provides six practical strategies to dramatically improve sleep quality starting tonight. If you're struggling with low energy, poor recovery, belly fat, brain fog, low testosterone, or chronic fatigue, this episode may completely change how you think about sleep. Timestamps00:00 Welcome to Over 40 Alpha Answers 01:15 Why most men focus on the wrong sleep metric 03:50 Sleep quantity vs sleep quality 06:55 Funk's personal WHOOP sleep breakthrough 10:45 What is restorative sleep? 18:45 Understanding the four stages of sleep 20:45 Stage 1: Transition Sleep 23:15 Stage 2: Preparation Sleep 26:00 Stage 3: Deep Sleep (Slow Wave Sleep) 30:35 Deep Sleep, testosterone, muscle growth and recovery 39:55 Stage 4: REM Sleep 42:05 REM Sleep and memory consolidation 47:40 REM Sleep and emotional regulation 49:10 REM Sleep and brain detoxification 52:30 Sleep and testosterone research 53:45 Sleep, hunger hormones and fat loss 56:15 Why tracking sleep matters 59:15 Strategy #1: Change your sleep identity 01:02:05 Strategy #2: The 3-2-1 Rule 01:06:20 Strategy #3: Optimize your sleep environment 01:08:45 Strategy #4: Magnesium Glycinate 01:10:05 Strategy #5: Morning sunlight 01:10:55 Strategy #6: Consistent bedtime routine 01:14:05 The real question men should ask about sleep 01:15:15 Final thoughts and next steps Resources MentionedJoin the Over 40 Alpha Brotherhoodhttps://www.over40alpha.com Over 40 Supplementshttps://www.over40supplements.com Use Coupon Code: PODCAST15 Get a WHOOP Wearablehttps://www.over40shred.com/whoop Men Over 40 Health Summithttps://www.menover40summit.com

    Episode 192: How Much Sleep Do Men Over 40 Really Need?

  7. May 28

    Ep 191 - 7 Ways to Naturally Boost Testosterone After 40

    The Complete Guide to Energy, Muscle, Fat Loss, Recovery & Hormone Health for Men Over 40How can men over 40 naturally increase testosterone? Men over 40 can naturally increase testosterone by improving sleep quality, reducing stress and cortisol, building muscle through metabolic resistance training, eating a testosterone-supportive diet, losing belly fat, reducing exposure to estrogenic toxins, and optimizing key nutrients like magnesium, zinc, and vitamin D3. Lifestyle changes can significantly improve testosterone levels without TRT for many men. 🔥 Episode Summary Testosterone levels are at the lowest levels in modern history. And most men over 40 are feeling it. If you’ve noticed: belly fat increasing muscle disappearing low energy poor sleep low libido brain fog slower recovery lack of motivation …it may not just be “aging.” It may be low testosterone. In this episode of Over 40 Alpha Answers, Funk Roberts breaks down the 7 proven ways to naturally boost testosterone after 40 using science-backed strategies, lifestyle changes, and the exact systems used inside the Over 40 Alpha Brotherhood. Funk explains: why testosterone matters so much after 40 how testosterone is actually produced why modern men are becoming more estrogen dominant how stress, sleep, nutrition, and belly fat destroy testosterone why most men don’t actually need TRT and how to naturally optimize hormones for strength, fat loss, recovery, energy, and longevity This episode is a complete blueprint for naturally improving testosterone levels after 40, 50, 60 and beyond. 💪 In This Episode, You’ll Learn · Why testosterone is the foundation of male health · The real symptoms of low testosterone · Why testosterone levels are declining globally · How testosterone is produced in the body · Why deep sleep is critical for testosterone production · The connection between cortisol and testosterone · How stress destroys testosterone levels · Why belly fat lowers testosterone and increases estrogen · The role of nutrition and healthy fats · Why metabolic resistance training works best · The truth about testosterone replacement therapy (TRT) · How environmental toxins increase estrogen dominance · The best vitamins and minerals for testosterone support · Why restorative sleep matters more than total sleep hours ⏱️ Timestamps 00:00 Introduction 02:16 Real Testosterone Success Stories 04:40 Why Testosterone Matters After 40 09:16 The Low Testosterone Epidemic 11:41 Signs & Symptoms of Low Testosterone 14:40 How Stress Kills Testosterone 18:51 Breathwork, Meditation & Stress Management 23:37 Why Sleep Is Critical for Testosterone 25:49 The Sleep Restriction Study 30:22 Restorative Sleep Explained 34:49 Nutrition & Testosterone Foods 39:29 Metabolic Resistance Training 43:47 Belly Fat, Aromatase & Estrogen 45:55 Environmental Toxins & Estrogen Dominance 49:16 Magnesium, Zinc & Vitamin D3 51:57 Supplements for Testosterone Support 54:17 Why You Must Get Your Testosterone Checked 55:22 Men Over 40 Health Summit 🔗 Resources👉 Join the Over 40 Alpha Brotherhood https://www.over40alpha.com 👉 Men Over 40 Health Summit https://www.menover40summit.com 👉 Over 40 Supplements https://www.over40supplements.com 🎙️ About The Over 40 Alpha PodcastThe Over 40 Alpha Podcast helps men over 40, 50, 60 and beyond: naturally increase testosteronebuild muscleburn fatimprove recoveryoptimize sleepincrease energyimprove longevitydominate the second half of life Hosted by Funk Roberts.

    Ep 191 - 7 Ways to Naturally Boost Testosterone After 40

  8. May 26

    O40A Answers Ep 3 - How To Build Muscle After 50

    O40A Answers Ep. 3: How to Build Muscle After 50Can men over 50 still build muscle naturally? Yes. Men over 50 can absolutely build muscle naturally by combining progressive overload, metabolic resistance training, proper protein intake, quality sleep, recovery, mobility, and hormone-supportive nutrition. Building muscle after 50 is one of the most important things men can do to improve metabolism, testosterone, fat loss, mobility, longevity, and overall quality of life. The Complete Guide to Muscle Growth, Recovery, Fat Loss & Longevity for Men Over 50 Episode SummaryMost men over 50 believe it’s “too late” to build muscle. That’s one of the biggest lies in fitness. In this episode of Over 40 Alpha Answers, Funk Roberts breaks down exactly how men over 50 can build muscle naturally while improving metabolism, recovery, testosterone, mobility, and longevity. Funk explains: why muscle becomes critical after 50what’s really happening to your body as you agehow sarcopenia accelerates muscle losswhy traditional bodybuilding workouts stop workinganabolic vs catabolic environmentsmetabolic hypertrophy trainingrecovery, sleep, mobility, and stress managementthe exact muscle-building system men over 50 should follow In This Episode, You’ll Learn· Why muscle is the organ of longevity · The truth about sarcopenia after 50 · Why testosterone decline affects muscle growth · What anabolic resistance is · The 3 muscle-building mechanisms explained · Why traditional bro splits stop working after 40 · The difference between anabolic and catabolic environments · Why metabolic hypertrophy training works best for men over 50 · The ideal workout structure for muscle growth after 50 · Why recovery becomes more important with age · The role of mobility, yoga, and movement · Why protein intake becomes critical after 50 · The importance of sleep and restorative recovery · How stress and cortisol destroy muscle growth · The exact anabolic pillars needed for muscle building after 50 Timestamps00:00 Introduction 01:20 Why Muscle Matters More After 50 02:24 What Happens to the Body After 40 & 50 04:43 Sarcopenia, Hormones & Recovery Decline 06:02 What Is Anabolic Resistance? 07:02 Why Old Workouts Stop Working 09:22 Why Muscle Is the Organ of Longevity 10:00 The 3 Muscle-Building Mechanisms 11:40 Mechanical Tension Explained 14:06 Metabolic Stress Explained 16:27 Muscle Damage & Progressive Overload 18:43 Anabolic vs Catabolic Environments 23:28 Best Workout Style for Men Over 50 25:49 Metabolic Hypertrophy Training Explained 30:37 The Best Weekly Workout Split 35:28 Progressive Overload After 50 39:59 Warmups, Mobility & Movement 42:00 Why Protein Intake Matters 44:24 Sleep & Muscle Recovery 46:51 Stress, Cortisol & Recovery 49:16 The Complete Anabolic Environment 50:00 Final Thoughts & Over 40 Alpha Program Resources👉 Join the Over 40 Alpha Brotherhood https://www.over40alpha.com 👉 Over 40 Supplements https://www.over40supplements.com 👉 Men Over 40 Health Summit https://www.menover40summit.com About The Over 40 Alpha PodcastThe Over 40 Alpha Podcast helps men over 40, 50, 60 and beyond: build muscleburn fatnaturally increase testosteroneimprove sleepoptimize recoveryincrease longevitydominate the second half of life Hosted by Funk Roberts.

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About

Welcome to the Over 40 Alpha Podcast with your host Funk Roberts. In this podcast, we discuss everything about health and fitness for the man in his 40s, 50s, 60s and beyond. The goal is to help every man over 40, including you, to be in the best physical shape and health of your life. Each week, I will discuss topics like best workouts, nutrition, recovery, mindset, increasing testosterone, balancing hormones, health, life lessons, and how to become an Over 40 Alpha. This podcast will have frequent guests—doctors, specialists, fitness professionals, trainers, life coaches and more. Join Funk Roberts on your journey to become the ultimate Over 40 Alpha!

Information

  • Creator
    Funk Roberts
  • Years Active
    2018 - 2026
  • Episodes
    200
  • Rating
    Explicit
  • Copyright
    © Copyright Funk Roberts
  • Show Website
    The Over 40 Alpha Podcast

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