The Over 40 Alpha Podcast

Funk Roberts
  • 4.8 (92)
  • FITNESS
  • UPDATED WEEKLY

Welcome to the Over 40 Alpha Podcast with your host Funk Roberts. In this podcast, we discuss everything about health and fitness for the man in his 40s, 50s, 60s and beyond. The goal is to help every man over 40, including you, to be in the best physical shape and health of your life. Each week, I will discuss topics like best workouts, nutrition, recovery, mindset, increasing testosterone, balancing hormones, health, life lessons, and how to become an Over 40 Alpha. This podcast will have frequent guests—doctors, specialists, fitness professionals, trainers, life coaches and more. Join Funk Roberts on your journey to become the ultimate Over 40 Alpha!

  1. 3D AGO

    O40A Alpha Answers: Best Foods To Boost Testosterone Naturally After 40

    k Roberts breaks down the top 10 testosterone-boosting foods every man over 40, 50, and 60 should be eating to naturally support: testosterone productionmuscle growthfat lossrecoveryenergylibidosleepoverall hormone health Funk explains why testosterone levels are lower than ever in modern men and why one of the biggest mistakes men make is trying to improve hormones without fixing nutrition first. You’ll learn: why cholesterol is critical for testosterone productionthe difference between healthy fats and inflammatory fatswhy zinc, magnesium, selenium, and vitamin D matter after 40how insulin resistance affects testosteronewhy belly fat increases estrogenwhich foods support a healthy hormonal environment naturally This episode also breaks down the foods men over 40 should avoid if they want to naturally optimize testosterone and improve long-term health. WHAT YOU’LL LEARN IN THIS EPISODE ✔️ The top 10 foods that naturally support testosterone after 40 ✔️ Why testosterone production requires cholesterol and healthy fats ✔️ How zinc and magnesium affect hormone health ✔️ Why inflammation and insulin resistance lower testosterone ✔️ The connection between belly fat and estrogen dominance ✔️ Why men over 40 need strategic carbohydrates ✔️ The difference between wild-caught and farm-raised salmon ✔️ Why pumpkin seeds and Brazil nuts are underrated testosterone foods ✔️ How olive oil supports testosterone production and luteinizing hormone ✔️ The foods destroying testosterone in modern men TIMESTAMPS 00:00 Introduction 01:40 Why Testosterone Is Declining In Men 03:00 Why Nutrition Matters For Testosterone 04:10 Whole Eggs & Cholesterol 08:30 Grass-Fed Beef & Zinc 11:00 Wild-Caught Salmon & Selenium 14:00 Oysters & Testosterone Support 16:45 Avocados & Healthy Fats 19:10 Pumpkin Seeds & Magnesium 21:30 Spinach, Kale & Estrogen Balance 24:45 Brazil Nuts & Selenium 27:00 Sweet Potatoes & Testosterone-Friendly Carbs 30:00 Extra Virgin Olive Oil & Hormone Health 33:00 Foods Destroying Testosterone 35:30 Creating A Hormone-Supportive Environment 38:00 Final Thoughts & Brotherhood CTA

    34 min

  2. 5D AGO

    Over 40 Alpha Answers: What Are The Early Signs Of Hormonal Decline In Men?

    Over 40 Alpha Answers: What Are The Early Signs Of Hormonal Decline In Men? The early signs of hormonal decline in men often include fatigue, belly fat gain, muscle loss, low libido, poor sleep, brain fog, slower recovery, and reduced motivation. These symptoms are commonly linked to declining testosterone, stress, poor sleep, increased body fat, and lifestyle factors after age 40. In this episode, you’ll learn: The early signs of low testosteroneWhy hormonal decline happens after 40The connection between belly fat and estrogenWhy sleep affects testosteroneHow stress impacts hormonesWhat you can do naturally to improve testosterone and hormone health Are you waking up tired even after a full night of sleep? Struggling with stubborn belly fat, low motivation, poor recovery, brain fog, or low libido? In this episode of Over 40 Alpha Answers, Funk Roberts breaks down the 10 early signs of hormonal decline in men over 40 and explains why these symptoms are often connected to declining testosterone, chronic stress, poor sleep, increased body fat, and lifestyle habits that accelerate aging. You’ll learn how hormonal decline affects: energymuscle massfat losssleeplibidoconfidencerecoverymoodmental sharpness Funk also explains the science behind testosterone decline, aromatase, cortisol, sleep deprivation, and insulin resistance — and most importantly, what you can do naturally to take back control of your hormones and health. If you’re a man in your 40s, 50s, 60s, or beyond and feel like your body has changed… This episode is for you. WHAT YOU’LL LEARN IN THIS EPISODE✔️ The most common early signs of low testosterone in men ✔️ Why hormonal decline starts earlier than most men realize ✔️ The connection between belly fat and estrogen dominance ✔️ Why poor sleep crushes testosterone levels ✔️ How stress and cortisol affect male hormones ✔️ Why muscle loss accelerates after 40 ✔️ The truth about brain fog, low motivation, and mood changes ✔️ How to naturally improve testosterone and hormone health ✔️ The Over 40 Alpha strategy for rebuilding energy, strength, and confidence “What is hormonal decline?”“Hormonal decline refers to the gradual reduction of key male hormones, especially testosterone, that affects energy, muscle, fat loss, mood, libido, recovery, and cognitive function.” The early signs of hormonal decline in men often include low energy, belly fat gain, reduced muscle mass, poor sleep, low libido, brain fog, mood changes, slower recovery, decreased strength, and loss of confidence or drive. These symptoms are commonly linked to declining testosterone, stress, poor sleep, insulin resistance, excess body fat, and lifestyle factors after age 40. THE 10 EARLY SIGNS OF HORMONAL DECLINE IN MENLow Energy & FatigueStubborn Belly FatLoss of Muscle MassLow Libido & Sexual Performance ChangesBrain Fog & Poor FocusPoor Sleep QualitySlower RecoveryIrritability & Mood ChangesDecreased Strength & PerformanceLoss of Confidence & Drive SCIENCE & RESEARCH DISCUSSEDTestosterone levels naturally decline approximately 1–2% yearly after age 30Poor sleep significantly reduces testosterone productionBelly fat increases aromatase activity, converting testosterone into estrogenChronic stress elevates cortisol, which negatively impacts testosteroneStrength training improves insulin sensitivity, muscle mass, and hormone healthMuscle loss after 40 accelerates metabolic decline and fat gain KEY TAKEAWAYSHormonal decline is not just about aging — lifestyle plays a massive roleBelly fat is hormonally active tissue and directly impacts testosterone levelsSleep is one of the most powerful natural testosterone boostersBuilding muscle is critical for metabolism, hormone health, and longevityChronic stress and elevated cortisol can destroy testosterone over timeMost men ignore the warning signs until symptoms become severeYou can naturally improve your hormones through training, nutrition, recovery, and lifestyle changes TIMESTAMPS00:00 Introduction 01:15 What Hormonal Decline Really Means 03:00 Why Testosterone Levels Are Lower Than Ever 04:40 Sign #1: Low Energy & Fatigue 08:50 Sign #2: Stubborn Belly Fat 11:40 Sign #3: Loss of Muscle Mass 15:00 Sign #4: Low Libido & Sexual Health 18:45 Sign #5: Brain Fog & Poor Focus 22:20 Sign #6: Poor Sleep Quality 25:20 Sign #7: Slower Recovery 27:50 Sign #8: Mood Changes & Irritability 29:50 Sign #9: Decreased Strength & Performance 31:50 Sign #10: Loss of Confidence & Drive 34:40 The Over 40 Alpha Hormone Solution 39:20 Final Thoughts & Next Steps THE OVER 40 ALPHA SOLUTIONTo naturally improve hormone health after 40, focus on: Building muscle through strength trainingLosing belly fat strategicallyPrioritizing deep sleep and recoveryManaging stress and cortisolEating hormone-supportive foodsReducing ultra-processed foods and alcoholImproving insulin sensitivityGetting proper blood work and hormone testing FAQ At what age does hormonal decline begin in men? Most men begin experiencing gradual testosterone decline after age 30, with levels decreasing approximately 1–2% per year. What are the first signs of low testosterone? Low energy, stubborn belly fat, poor sleep, low libido, reduced strength, and brain fog are often some of the earliest signs. Can hormonal decline be reversed naturally? In many cases, yes. Strength training, fat loss, sleep optimization, stress management, and proper nutrition can significantly improve hormone health. Does belly fat lower testosterone? Yes. Belly fat increases aromatase activity, which converts testosterone into estrogen. How does sleep affect testosterone? Most testosterone production occurs during deep sleep. Poor sleep can significantly reduce testosterone levels. RESOURCES & LINKS 🔥 Join the Over 40 Alpha Brotherhood 👉 https://www.over40alpha.com 🔥 Follow Funk Roberts Instagram: @funkrobertsfitness YouTube: Funk Roberts Fitness 🔥 Listen To More Over 40 Alpha Answers Episodes www.over40alphapodcast.com CONNECT WITH THE SHOW If this episode helped you, make sure to: ⭐ Subscribe to the podcast ⭐ Leave a review ⭐ Share this episode with another man over 40 who needs it Because no man should feel alone fighting hormonal decline.

    38 min
  3. Ep 189 - How Much Protein for Men Over 40

    MAY 8

    Ep 189 - How Much Protein for Men Over 40

    Build Muscle, Burn Fat, Boost Recovery & Become Second Half StrongHow much protein should men over 40 eat?Men over 40 should aim for 150 grams of protein per day as a simple, effective target to support muscle, metabolism, recovery, fat loss, and healthy aging. A practical way to hit this is by eating around 50 grams of protein per meal across three meals, using high-quality protein sources like eggs, beef, chicken, fish, Greek yogurt, and whey protein. 🔥 Episode SummaryAre you over 40 and struggling with belly fat, low energy, slower recovery, or muscle loss? You may not be eating enough protein. In this episode, Funk Roberts breaks down why protein is one of the most important nutrients for men in their 40s, 50s, 60s and beyond. This isn’t bodybuilding advice. This is about preserving muscle, supporting testosterone, improving metabolism, reducing cravings, and building a body that can stay strong for life. You’ll learn why Funk recommends targeting 150 grams of protein per day, why most men are under-eating protein, and how to build a simple protein strategy that actually works. What You’ll Learn· Why most men over 40 are not eating enough protein · Why protein becomes more important as you age · What protein actually does inside the body · Why your body needs protein from outside food sources · How amino acids rebuild muscle, tissue, hormones, and enzymes · Why sarcopenia accelerates after 40 · How protein supports metabolism, testosterone, bones, brain function, and immunity · Why 150 grams of protein per day is a simple target · How to get 50 grams of protein per meal · The best protein sources for men over 40 · Why protein at breakfast is non-negotiable Timestamps00:00 - Introduction to the Over 40 Alpha Podcast 01:08 - Why Most Men Over 40 Don’t Eat Enough Protein 03:45 - Why Funk Recommends 150 Grams of Protein Per Day 04:49 - Why Protein Becomes More Important After 40 07:14 - What Protein Actually Is 09:37 - Amino Acids Explained 13:53 - Sarcopenia and Muscle Loss After 40 15:59 - Protein and Bone Health 20:31 - Protein and Immune Function 22:36 - Protein and Hormone Support 23:30 - Protein, Testosterone and Body Fat 25:05 - Protein and Metabolism 27:00 - Anabolic Resistance Explained 35:00 - Biggest Protein Mistakes Men Make 40:32 - How to Get 150 Grams of Protein Per Day 43:01 - High-Protein Breakfast Ideas 50:37 - Complete vs Incomplete Proteins 52:55 - Best Protein Sources for Men Over 40 57:04 - The Simple Protein Rule 01:03:25 - Final Message: Muscle Is Your Armor ⚡ Key Takeaways· Protein is not just for bodybuilders — it is survival food for men over 40 · Most men over 40 are dramatically under-eating protein · Protein helps preserve muscle, support metabolism, and improve recovery · Your body does not produce essential amino acids, so you must get them from food · Muscle loss accelerates after 40 if you don’t train and eat enough protein · 150 grams per day is a simple, powerful target for most men · Protein should be included in every meal · Breakfast is one of the most important times to prioritize protein · Whole food proteins should come first, with protein powder used to fill the gap 🧬 The Protein Strategy for Men Over 40· Target 150 grams of protein per day · Eat protein with every meal · Aim for roughly 50 grams per meal · Prioritize protein at breakfast · Use whole food protein first · Use whey protein to fill the gap when needed · Choose complete proteins whenever possible · Combine protein with strength training to create an anabolic environment 🎯 Who This Episode Is For· Men over 40 struggling to build muscle · Men gaining belly fat despite working out · Men dealing with low energy or poor recovery · Men who want to preserve strength as they age · Men confused about how much protein they need · Men who want a simple nutrition strategy that works 🔗 Resources👉 Over 40 Alpha Brotherhood: https://www.over40alpha.com 👉 Over 40 Supplements: https://over40supplements.com Use Code: PODCAST10 👉 Men Over 40 Health Summit: https://menover40summit.com

    56 min
  4. Ep 188 - Best Vitamins for Men Over 40 (Fix Deficiencies, Boost Testosterone & Energy)

    MAY 8

    Ep 188 - Best Vitamins for Men Over 40 (Fix Deficiencies, Boost Testosterone & Energy)

    What are the best vitamins for men over 40? The best vitamins for men over 40 include Vitamin D3 with K2, magnesium glycinate, zinc, B-complex vitamins, omega-3 fatty acids, vitamin C and E, and probiotics. These nutrients support testosterone production, energy levels, sleep quality, recovery, and overall health, especially as nutrient deficiencies become more common with age. 🔥 Episode SummaryAre you feeling more tired, gaining belly fat, struggling with sleep, or noticing lower energy after 40? It’s not just aging. In this episode, Funk Roberts breaks down the real reason men over 40 struggle with energy, hormones, and recovery—and it comes down to vitamin and mineral deficiencies. You’ll discover the exact vitamins every man over 40 must take, why they’re critical, and how to build a simple daily stack to improve testosterone, energy, sleep, and overall health. What You’ll LearnWhy aging is NOT the main problem—deficiency isHow poor nutrient absorption affects men over 40The connection between vitamins and testosteroneWhy food alone is no longer enoughThe exact daily vitamin stack for men over 40Why magnesium glycinate is a game changerHow to reduce inflammation and improve recovery Timestamps 00:00 - Introduction to the Over 40 Alpha Podcast 06:28 - The Importance of Vitamins for Men Over 40 12:05 - Essential Vitamins: Vitamin D3 and K2 17:37 - The Role of Magnesium in Health 25:25 - Zinc: A Key Mineral for Men 27:11 - The Significance of B Complex Vitamins 28:55 - Omega-3s: The Anti-Inflammatory Powerhouse 31:30 - Antioxidants: Vitamin C and E 32:24 - The Importance of Probiotics 35:00 - Conclusion: Building a Supplement Stack ⚡ Key TakeawaysVitamins are no longer optional—they’re foundationalMost men over 40 are deficient in key nutrientsPoor sleep, low energy, and fat gain often come from deficienciesSupplements are used to fill gaps—not replace foodYour body needs support at the cellular level to perform 🧬 The Core Vitamins for Men Over 40Vitamin D3 + K2 (Hormones + immunity)Magnesium Glycinate (Sleep + recovery)Zinc (Testosterone + immune health)B-Complex (Energy + metabolism)Omega-3 (Anti-inflammatory + heart health)Vitamin C + E (Recovery + antioxidants)Probiotics (Gut health + absorption) 🎯 Who This Episode Is ForMen over 40 feeling low energy or fatigueMen struggling with sleep or recoveryMen gaining belly fat despite trainingMen looking to boost testosterone naturally 🔗 Resources👉 Over 40 Supplements: https://over40supplements.com 👉 Men Over 40 Health Summit: https://menover40summit.com

    37 min
  5. EP 187 - What Really Happens to Your Body After 40, 50, and 60 (7 Major Changes Explained)

    MAY 5

    EP 187 - What Really Happens to Your Body After 40, 50, and 60 (7 Major Changes Explained)

    What happens to a man’s body after 40?After 40, men experience a decline in testosterone, increased fat storage (especially belly fat), muscle loss, slower recovery, reduced sleep quality, joint issues, and increased stress levels. However, these changes can be slowed or reversed through proper training, nutrition, sleep, and lifestyle habits. Episode SummaryWhat’s really going on with your body after 40? If you’ve noticed: More belly fatLess muscleLow energyPoor sleepSlower recovery You’re not imagining it. In this episode, Funk Roberts breaks down the 7 major physiological changes that happen to men in their 40s, 50s, 60s and beyond—and more importantly, what you can do to reverse, slow down, and dominate your second half of life. In This Episode, You’ll Learn:Why testosterone drops and how it affects EVERYTHINGThe truth about muscle loss (sarcopenia) and how to reverse itWhy belly fat increases—and why it’s dangerousHow recovery slows down and what to do about itWhy joint pain and stiffness suddenly show upThe real reason your sleep is getting worseHow stress, anxiety, and burnout increase after 40The simple system to rebuild your body and health Listen to This Episode on Your Favourite Podcast Platform:Listen on Over 40 Alpha Podcast WebsiteSpotify: iTunes: YouTube Over 40 Alpha Podcast: Timestamps00:00 Introduction to Second Half Strong 04:35 Understanding Changes After 40 10:59 The Importance of Testosterone 17:19 Muscle Loss and Sarcopenia 22:40 Fat Storage and Hormonal Shifts 25:41 Understanding Visceral Fat and Its Implications 26:34 Lifestyle Factors Contributing to Belly Fat 28:16 The Importance of Recovery and Joint Health 34:38 Sleep Quality and Its Impact on Health 39:12 Mental and Emotional Changes with Aging 41:58 Reversing the Aging Process: Strategies for Health 🔥 Key TakeawaysAging is real—but decline is optionalYour margin for error is smaller after 40Lifestyle now matters more than everYou must train smarter, not harderRecovery and sleep are non-negotiableTestosterone is the foundation of male health Take Action 👉 Join the Over 40 Alpha Program www.over40alpha.com 👉 Register for the Men Over 40 Health Summit www.menover40summit.com Who This Episode Is ForMen over 40 struggling with fat gain and low energyMen dealing with poor sleep or recoveryMen who feel like their body isn’t responding anymoreMen who want to rebuild strength, health, and confidence

    49 min

  6. APR 26

    Episode 186: How to Lose Belly Fat After 40 (The Real Reason It’s Not Working)

    If you’re over 40 and feel like your body just doesn’t respond the way it used to… you’re not crazy. You’re just using the wrong playbook. In this episode, Funk Roberts breaks down the real reason belly fat gets harder to lose after 40 and it’s not just about calories. It’s about hormones, muscle loss, insulin resistance, stress, and sleep. You’ll discover why the old methods like eating less, running more, and cutting carbs stop working—and what you need to do instead to finally burn belly fat, boost testosterone, and rebuild your body the right way. This is a deep dive into the science + strategy behind fat loss for men over 40… with a clear, no-BS plan to get results. Join The FREE Men Over 40 Virtual Health SummitIf you’re serious about transforming your health… 👉 Join the FREE Ultimate Men Over 40 Health Summit 100+ expert speakersCovers testosterone, fat loss, sleep, mindset, recovery, and moreDesigned specifically for men 40, 50, 60+ 🔗 Register FREE : 👉 https://www.menover40healthsummit.com What You’ll Learn in This EpisodeWhy belly fat after 40 is a hormonal problem, not just caloriesThe 5 real causes of stubborn belly fat in men over 40The difference between subcutaneous fat vs visceral fat (and why it matters)How low testosterone leads to fat gain and muscle lossWhy insulin resistance is one of the biggest hidden issuesHow chronic stress and cortisol are destroying your resultsThe truth about sleep and fat lossWhy most men fail with cardio and dietingThe #1 metabolic tool for fat loss: muscleThe exact rules to burn fat, build muscle, and reclaim your health The Biggest Mistakes Men Over 40 MakeDoing too much cardioEating too little and starving your bodyIgnoring strength trainingAccepting poor sleep as “normal”Training without a structured planLiving in constant stressRelying on supplements instead of fixing lifestyle Chapters00:00 - Introduction to the Over 40 Alpha Podcast 00:58 - Understanding Belly Fat After 40 03:36 - The Ultimate Men Over 40 Health Summit 04:32 - The Science Behind Belly Fat 10:10 - Physiological Changes and Aging 13:50 - The Role of Testosterone 16:08 - Lifestyle Changes to Support Hormones 18:16 - Improving Insulin Sensitivity 21:43 - Taking Inventory of Your Lifestyle 21:48 - The Importance of Muscle for Blood Sugar Control 22:31 - Understanding Cortisol and Its Effects 24:18 - Managing Chronic Stress for Better Health 26:44 - The Role of Muscle Mass in Aging 29:59 - Common Mistakes in Weight Loss Strategies 34:30 - The Critical Role of Sleep in Health 38:45 - Five Essential Rules for Losing Belly Fat

    43 min

  7. 12/20/2025

    Episode 185 - 7 RADICAL Mindset Shifts That Will Help Men Over 40 Stop Quitting & Get Better Results

    Finding a deep emotional reason to change won't save you when stress hits hard. The only thing that guarantees transformation when motivation fades is making the hard decision to take radical ownership of everything in your life. In this episode, I break down exactly why relying on motivation keeps you stuck in a cycle of failure and how shifting to a mindset of radical ownership gives you your power back. I used to preach that your why should make you cry, but I realized that emotional reasons crumble the moment you get tired or busy. Tune in to learn about the seven specific codes of ownership that allow you to stop making excuses and start building the consistency required to be an Alpha OG. Enjoy the episode. Listen to This Episode on Your Favourite Podcast Platform: https://over40alphapodcast.com/ Subscribe and Listen on Spotify: https://open.spotify.com/show/6LbGE6ySH5VlIQ8LosKpVG Subscribe and Listen on iTunes: https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Timestamps: 00:00 - Introduction 04:26 - My rock-bottom story and the excuses I used 09:53 - What radical ownership really means 17:15 - Why your "why" matters less than ownership 24:04 - The power of ownership in everyday life 28:16 - The freedom in facing the truth 33:03 - Seven radical ownership codes explained 34:01 - Code 1: No fault, still mine 36:56 - Code 2: Excuses are theft 39:36 - Code 3: Own the moment 42:45 - Code 4: Energy is my job 45:23 - Code 5: Standards over feelings 47:38 - Code 6: If I don't own it, I can't change it 49:06 - Code 7: The mirror doesn't lie 51:21 - Your 7-day ownership assignment Mentioned in the Episode: 90-Day Swole and Shredded Challenge and the Alpha Mindset Academy: https://over40shred.com/ss90vip JOIN THE BROTHERHOOD If you're over 40 and ready to reclaim your strength, confidence, and purpose, this is your tribe. ✅ Built for 40+ men ✅ Strength-based workouts + simple, flexible nutrition ✅ Real coaching. Real accountability. Real community. Start your transformation today for just $1: https://www.over40alpha.com Your support of the Over 40 Alpha Podcast helps change lives—one man, one rep, one transformation at a time. Please Review and Share the Podcast: Leave a 5-star review here: https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685 Connect with Funk Roberts: - Website: https://www.over40alpha.com/ - Instagram: https://www.instagram.com/funkrobertsfitness - Facebook: https://www.facebook.com/funkrobertsfitness - Funk’s Book: www.over40meals.com

    57 min

  8. 12/13/2025

    Episode 184 - Vitamin G: The Daily Habit That Saved My Life and Rewires Your Brain for Power After 40

    I carried a weighted vest on my brain every single day until one simple practice pulled me out of anger, anxiety, and survival mode for good. Gratitude became my secret weapon, my Vitamin G, and fifteen years later it still keeps me calm, dangerous, and unbreakable no matter what chaos shows up. In this episode I walk you through exactly how I went from bitter and numb at 40 to the calmest, most focused leader I’ve ever been. You’ll hear the science on why gratitude crushes cortisol, fixes sleep, protects your heart, and turns you into the man your family actually wants to follow. Plus I hand you the dead-simple step-by-step system I use every morning so you can start tomorrow and feel the shift fast. This one practice changed everything for me and thousands of brothers in the program. Grab a pen, brother, because your nervous system needs Vitamin G. Enjoy the episode. Listen to This Episode on Your Favourite Podcast Platform: https://over40alphapodcast.com/  Subscribe and Listen on Spotify: https://open.spotify.com/show/6LbGE6ySH5VlIQ8LosKpVG  Subscribe and Listen on iTunes: https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685  Timestamps: 00:00 - Introduction 02:01 - My gratitude origin story 07:13 - Implementing gratitude in daily life 15:59 - Understanding negative bias 20:28 - The science behind gratitude 22:06 - Brain and mindset benefits of gratitude 30:49 - Gratitude for heart health and sleep 33:04 - How to implement gratitude daily 42:44 - Step 1: Write it down on paper 52:24 - Step 2: Ask, Why does it matter to you? 53:48 - Step 3: Turn gratitude into fuel 56:29 - Gratitude journal + free 21-day challenge 1:00:35 - Final thoughts and encouragement Mentioned in the Episode: Alpha Mindset Gratitude Journal + FREE 21-Day Vitamin G Challenge https://over40alphacoffeeshop.com/alpha-mindset-academy-gratitude-journal/  JOIN THE BROTHERHOOD Your nervous system is either working with you or against you. The Over 40 Alpha program gives you the exact system to manage stress, build mental resilience, and show up as the man you're supposed to be. ✅ Follow-along metabolic workouts (20-30 minutes, 3-4x per week) ✅ Mental recovery protocols (breathwork, meditation, gratitude) ✅ Sleep and stress management systems ✅ Weekly live coaching calls with me ✅ A brotherhood of 15,000+ men getting real results Start your transformation today for just $1: https://www.over40alpha.com Your support of the Over 40 Alpha Podcast helps change lives, one man, one rep, one transformation at a time. Please Review and Share the Podcast: Leave a 5-star review here: https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685  Connect with Funk Roberts: - Website: https://www.over40alpha.com/  - Instagram: https://www.instagram.com/funkrobertsfitness  - Facebook: https://www.facebook.com/funkrobertsfitness  - Funk’s Book: www.over40meals.com

    1h 8m
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About

Welcome to the Over 40 Alpha Podcast with your host Funk Roberts. In this podcast, we discuss everything about health and fitness for the man in his 40s, 50s, 60s and beyond. The goal is to help every man over 40, including you, to be in the best physical shape and health of your life. Each week, I will discuss topics like best workouts, nutrition, recovery, mindset, increasing testosterone, balancing hormones, health, life lessons, and how to become an Over 40 Alpha. This podcast will have frequent guests—doctors, specialists, fitness professionals, trainers, life coaches and more. Join Funk Roberts on your journey to become the ultimate Over 40 Alpha!

Information

  • Creator
    Funk Roberts
  • Years Active
    2018 - 2026
  • Episodes
    191
  • Rating
    Explicit
  • Copyright
    © Copyright Funk Roberts
  • Show Website
    The Over 40 Alpha Podcast

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