The Over 40 Alpha Podcast

Funk Roberts
  • 4.8 (92)
  • FITNESS
  • UPDATED BIMONTHLY

Welcome to the Over 40 Alpha Podcast with your host Funk Roberts. In this podcast, we discuss everything about health and fitness for the man in his 40s, 50s, 60s and beyond. The goal is to help every man over 40, including you, to be in the best physical shape and health of your life. Each week, I will discuss topics like best workouts, nutrition, recovery, mindset, increasing testosterone, balancing hormones, health, life lessons, and how to become an Over 40 Alpha. This podcast will have frequent guests—doctors, specialists, fitness professionals, trainers, life coaches and more. Join Funk Roberts on your journey to become the ultimate Over 40 Alpha!

  1. 12/20/2025

    Episode 185 - 7 RADICAL Mindset Shifts That Will Help Men Over 40 Stop Quitting & Get Better Results

    Finding a deep emotional reason to change won't save you when stress hits hard. The only thing that guarantees transformation when motivation fades is making the hard decision to take radical ownership of everything in your life. In this episode, I break down exactly why relying on motivation keeps you stuck in a cycle of failure and how shifting to a mindset of radical ownership gives you your power back. I used to preach that your why should make you cry, but I realized that emotional reasons crumble the moment you get tired or busy. Tune in to learn about the seven specific codes of ownership that allow you to stop making excuses and start building the consistency required to be an Alpha OG. Enjoy the episode. Listen to This Episode on Your Favourite Podcast Platform: https://over40alphapodcast.com/ Subscribe and Listen on Spotify: https://open.spotify.com/show/6LbGE6ySH5VlIQ8LosKpVG Subscribe and Listen on iTunes: https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Timestamps: 00:00 - Introduction 04:26 - My rock-bottom story and the excuses I used 09:53 - What radical ownership really means 17:15 - Why your "why" matters less than ownership 24:04 - The power of ownership in everyday life 28:16 - The freedom in facing the truth 33:03 - Seven radical ownership codes explained 34:01 - Code 1: No fault, still mine 36:56 - Code 2: Excuses are theft 39:36 - Code 3: Own the moment 42:45 - Code 4: Energy is my job 45:23 - Code 5: Standards over feelings 47:38 - Code 6: If I don't own it, I can't change it 49:06 - Code 7: The mirror doesn't lie 51:21 - Your 7-day ownership assignment Mentioned in the Episode: 90-Day Swole and Shredded Challenge and the Alpha Mindset Academy: https://over40shred.com/ss90vip JOIN THE BROTHERHOOD If you're over 40 and ready to reclaim your strength, confidence, and purpose, this is your tribe. ✅ Built for 40+ men ✅ Strength-based workouts + simple, flexible nutrition ✅ Real coaching. Real accountability. Real community. Start your transformation today for just $1: https://www.over40alpha.com Your support of the Over 40 Alpha Podcast helps change lives—one man, one rep, one transformation at a time. Please Review and Share the Podcast: Leave a 5-star review here: https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685 Connect with Funk Roberts: - Website: https://www.over40alpha.com/ - Instagram: https://www.instagram.com/funkrobertsfitness - Facebook: https://www.facebook.com/funkrobertsfitness - Funk’s Book: a...

    57 min

  2. 12/13/2025

    Episode 184 - Vitamin G: The Daily Habit That Saved My Life and Rewires Your Brain for Power After 40

    I carried a weighted vest on my brain every single day until one simple practice pulled me out of anger, anxiety, and survival mode for good. Gratitude became my secret weapon, my Vitamin G, and fifteen years later it still keeps me calm, dangerous, and unbreakable no matter what chaos shows up. In this episode I walk you through exactly how I went from bitter and numb at 40 to the calmest, most focused leader I’ve ever been. You’ll hear the science on why gratitude crushes cortisol, fixes sleep, protects your heart, and turns you into the man your family actually wants to follow. Plus I hand you the dead-simple step-by-step system I use every morning so you can start tomorrow and feel the shift fast. This one practice changed everything for me and thousands of brothers in the program. Grab a pen, brother, because your nervous system needs Vitamin G. Enjoy the episode. Listen to This Episode on Your Favourite Podcast Platform: https://over40alphapodcast.com/  Subscribe and Listen on Spotify: https://open.spotify.com/show/6LbGE6ySH5VlIQ8LosKpVG  Subscribe and Listen on iTunes: https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685  Timestamps: 00:00 - Introduction 02:01 - My gratitude origin story 07:13 - Implementing gratitude in daily life 15:59 - Understanding negative bias 20:28 - The science behind gratitude 22:06 - Brain and mindset benefits of gratitude 30:49 - Gratitude for heart health and sleep 33:04 - How to implement gratitude daily 42:44 - Step 1: Write it down on paper 52:24 - Step 2: Ask, Why does it matter to you? 53:48 - Step 3: Turn gratitude into fuel 56:29 - Gratitude journal + free 21-day challenge 1:00:35 - Final thoughts and encouragement Mentioned in the Episode: Alpha Mindset Gratitude Journal + FREE 21-Day Vitamin G Challenge https://over40alphacoffeeshop.com/alpha-mindset-academy-gratitude-journal/  JOIN THE BROTHERHOOD Your nervous system is either working with you or against you. The Over 40 Alpha program gives you the exact system to manage stress, build mental resilience, and show up as the man you're supposed to be. ✅ Follow-along metabolic workouts (20-30 minutes, 3-4x per week) ✅ Mental recovery protocols (breathwork, meditation, gratitude) ✅ Sleep and stress management systems ✅ Weekly live coaching calls with me ✅ A brotherhood of 15,000+ men getting real results Start your transformation today for just $1: https://www.over40alpha.com Your support of the Over 40 Alpha Podcast helps change lives, one man, one rep, one transformation at a time. Please Review and Share the Podcast: Leave a 5-star review here: https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685  Connect with Funk Roberts: - Website: a href="https://www.over40alpha.com/" rel="noopener noreferrer"...

    1h 8m

  3. 10/11/2025

    Episode 183 - What High Testosterone Actually Feels Like (And Why Most Men Are Running on Empty)

    That feeling of being tired, soft, and weak isn’t just “getting older”. It’s a silent signal that your master male hormone is in trouble. I know because my own fire was almost completely gone when I discovered my testosterone had plummeted to the level of a 90-year-old man. In this solo episode, I share my personal story of hitting rock bottom with a testosterone score of 189 ng/dL and the exact natural blueprint I used to get it climbing to 790 ng/dL in just six months. I break down what life feels like on both sides of the hormonal spectrum, from the brain fog and belly fat of low T to the clarity, energy, and power of an optimized man. This is the raw truth about what’s robbing modern men of their vitality and the simple, powerful steps you can take to reclaim your edge. Enjoy the episode. Listen to This Episode on Your Favourite Podcast Platform: https://over40alphapodcast.com/  Subscribe and Listen on Spotify: https://open.spotify.com/show/6LbGE6ySH5VlIQ8LosKpVG  Subscribe and Listen on iTunes: https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685  Timestamps: 00:00 - Introduction 01:26 - How a T-score of 189 changed my life 08:15 - A look inside the Over 40 Alpha program 14:14 - Understanding testosterone 26:32 - How testosterone is made in your body 35:04 - Life with low T vs high T 53:08 - The importance of sleep and recovery 54:36 - Boosting confidence with high testosterone 1:01:44 - Health dangers of low testosterone 1:07:18 - The six silent testosterone killers 1:21:41 - Five proven ways to naturally raise testosterone Mentioned in the Episode: Use code FUNK10 at checkout for 10% off the supplements Alpha Premium Test Boost (Medical-grade testosterone support) https://over40alphacoffeeshop.com/product/alpha-premium-test-boost-medical-grade/Alpha Test Enhance (Natural testosterone support for men over 40)  https://over40alphacoffeeshop.com/product/alpha-test-enhance-natural-testosterone-support/ Magnesium Glycinate (For deeper sleep, recovery, and hormone balance) https://over40alphacoffeeshop.com/product/magnesium-glycinate/ Alpha Zone Testosterone Home Testing Kit https://mylabsdirect.com/product/funk-roberts/  JOIN THE BROTHERHOOD Your testosterone levels are declining every single day you wait. The Over 40 Alpha program gives you the exact system I used to go from 189 to 790 ng/dL naturally. ✅ Follow-along metabolic workouts (20-30 minutes, 3-4x per week) ✅ Meta test boost nutrition (the testosterone diet) ✅ Sleep and recovery protocols that actually work ✅ Weekly live coaching calls with me ✅ A brotherhood of 20,000+ men getting real results Start your transformation today for just $1: a...

    1h 46m

  4. 09/06/2025

    Episode 182 - Resilience, Redemption, and the True Legacy of Fitness With the Great John Rowley

    The real story behind fitness success isn’t just muscle or money; it’s resilience. John Rowley’s journey proves that no setback, no loss, and no crisis can stop a man who chooses to rise again. In this legacy series, I sit down with John, a fitness pioneer, entrepreneur, bestselling author, and one of the most influential figures in the heyday of online fitness, to uncover his powerful story of near-death survival, massive business wins and losses, and his unshakable return to serving with integrity, faith, and purpose. This is more than an interview. It’s an inspiring look at how true legacy is built on resilience, service, and never giving up. Enjoy the episode. Listen to This Episode on Your Favourite Podcast Platform: https://over40alphapodcast.com/  Subscribe and Listen on Spotify: https://open.spotify.com/show/6LbGE6ySH5VlIQ8LosKpVG  Subscribe and Listen on iTunes: https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685  Timestamps: 00:00 - Intro 02:59 - John Rowley’s legacy in online fitness 09:35 - How John got started in the fitness industry 22:01 - Heart surgery, septic shock, and battling cardiac depression 29:18 - Faith, resilience, and rebuilding life with purpose 37:22 - Surviving the 2008 crash 43:34 - The “heyday” of online fitness and why it needs to return 47:56 - How the industry has changed today 53:33 - New tea company venture and Thailand connection JOIN THE BROTHERHOOD If you're over 40 and ready to reclaim your strength, confidence, and purpose, this is your tribe. ✅ Built for men 40+ ✅ Strength-based workouts + simple, flexible nutrition ✅ Real coaching. Real accountability. Real community. Start your transformation today for just $1: https://www.over40alpha.com  Your support of the Over 40 Alpha Podcast helps change lives—one man, one rep, one transformation at a time. Please Review and Share the Podcast: Leave a 5-star review here: https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685  Connect with John Rowley: - Website: https://johnrowley.net/  - Facebook: https://web.facebook.com/JohnRowleyOfficial/  Connect with Funk Roberts: - Website: https://www.over40alpha.com/  - Instagram: https://www.instagram.com/funkrobertsfitness  - Facebook: https://www.facebook.com/funkrobertsfitness  - Funk’s Book: www.over40meals.com

    1h 4m

  5. 08/30/2025

    Episode 181 - How Men Over 40 Can Beat Loneliness, Rebuild Confidence & Master Modern Dating After Divorce with Kavita Ajwani

    Loneliness and emotional isolation are crushing men over 40 today, stealing health, purpose, and connection. Too many are left stuck after divorce, heartbreak, or the loss of a partner, unsure how to rebuild relationships or even where to begin. In this episode, I sit down with Kavita Ajwani, one of the world’s most trusted dating psychologists and human behavior specialists, to uncover what’s really holding men back and how to move forward with confidence, integrity, and self-respect. This conversation will challenge the way you see dating, relationships, and connection, and give you the tools to stop letting heartbreak and emotional repression control your life. Enjoy the episode. Listen to This Episode on Your Favourite Podcast Platform: https://over40alphapodcast.com/  Subscribe and Listen on Spotify: https://open.spotify.com/show/6LbGE6ySH5VlIQ8LosKpVG  Subscribe and Listen on iTunes: https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685  Timestamps: 00:00 - Intro 05:26 - Kavita’s journey into helping men find love and confidence 07:04 - Patterns men repeat after divorce or loss 12:07 - First steps before jumping into dating again 14:10 - Overcoming fear and failure in relationships 19:53 - Why men are lonelier than ever 22:37 - Steps to break out of isolation 30:50 - Vulnerability as a strength and not a weakness 38:15 - All about Kavita’s program 42:57 - Heartbreak, rejection, and the toll on your health 48:03 - Why pride and presentation matter 52:10 - The impact of smiling and dating on TV shows 58:03 - Kavita's special free masterclass offer for the audience JOIN THE BROTHERHOOD If you're over 40 and ready to reclaim your strength, confidence, and purpose, this is your tribe. ✅ Built for men 40+ ✅ Strength-based workouts + simple, flexible nutrition ✅ Real coaching. Real accountability. Real community. Start your transformation today for just $1: https://www.over40alpha.com  Your support of the Over 40 Alpha Podcast helps change lives—one man, one rep, one transformation at a time. Please Review and Share the Podcast: Leave a 5-star review here: https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685  Connect with Kavita Ajwani: - Website: https://go.dashingdate.com/home  - Instagram: https://www.instagram.com/dashingdate/  - TikTok: https://www.tiktok.com/@dashingdate  Free Masterclass “To Be Desired”: DM “Funk Roberts” on Instagram https://www.instagram.com/dashingdate/  Connect with Funk Roberts: - Website: a href="https://www.over40alpha.com/" rel="noopener...

    1h 2m

  6. 08/23/2025

    Episode 180 - Why Resistance Bands Might Be the Most Underrated Muscle-Building Tool for Men Over 40

    Resistance bands aren’t just for warmups or rehab. They can be the secret weapon for hypertrophy, functional strength, and joint-friendly training that keeps you performing at your best, no matter your age.  In this episode, I break down why bands aren’t second-tier equipment, but a powerhouse tool that can rival dumbbells and barbells when used correctly. I’ll show you how bands challenge your stabilizers, force you to control every rep, and let you train all planes of motion in ways weights simply can’t.  This conversation is especially important for men over 40 who want to keep building muscle while staying pain-free and athletic for life. Train smarter anywhere with my official Funk Roberts Resistance Bands. Grab yours today and get 10% off with code Podcast10 at https://funksupplementshop.com/product-category/resistance-bands/  Enjoy the episode. Listen to This Episode on Your Favourite Podcast Platform: https://over40alphapodcast.com/  Subscribe and Listen on Spotify: https://open.spotify.com/show/6LbGE6ySH5VlIQ8LosKpVG  Subscribe and Listen on iTunes: https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685  Timestamps: 00:00 - Intro 04:16 - Functional training and why it matters most now 10:52 - Characteristics of functional movement 14:45 - Ground reaction force and athletic power 20:35 - Integrated movement patterns 22:16 - Constant tension through the full range of motion 24:48 - Deceleration and force control benefits 26:43 - Stability, mobility, and joint protection with bands 33:22 - What makes band training super effective 36:36 - Benefits of resistance bands for home gyms 39:33 - Maximizing muscle recruitment with bands 46:06 - Common mistakes with resistance bands 53:17 - Advanced band setups and exercises 1:00:18 - How to progress and keep challenging yourself Join My FREE 28-Day Resistance Band Shred: Build lean muscle while burning fat in the comfort of your home with resistance bands absolutely free: https://funkroberts.clickfunnels.com/free-28-day-resistance-band-shred62087683 JOIN THE BROTHERHOOD If you're over 40 and ready to reclaim your strength, confidence, and purpose, this is your tribe. ✅ Built for men 40+ ✅ Strength-based workouts + simple, flexible nutrition ✅ Real coaching. Real accountability. Real community. Start your transformation today for just $1: https://www.over40alpha.com  Your support of the Over 40 Alpha Podcast helps change lives—one man, one rep, one transformation at a time. Please Review and Share the Podcast: Leave a 5-star review here: https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685  Connect with Funk Roberts: - Website: a href="https://www.over40alpha.com/" rel="noopener noreferrer"...

    1h 6m

  7. 08/02/2025

    Episode 179 - The Truth About Stem Cells, Recovery, and Anti-Aging That Most Men Never Hear About

    No pill, surgery, or supplement can do what regenerative stem cells are doing for recovery, inflammation, and aging right now. I brought on Dr. Joy Kong, one of the most respected experts in stem cell therapy, a triple board-certified anti-aging doctor, and founder of Chara Health, to have this conversation every man over 40 needs to hear. She’s training doctors worldwide and has been named Stem Cell Doctor of the Year. We talked about what stem cells are, why your body stops healing the way it used to, and what options we now have to regain energy, brain sharpness, libido, and joint strength without drugs or invasive procedures. This might be the episode that gives you your edge back. Enjoy the episode.  Listen to This Episode on Your Favourite Podcast Platform: https://over40alphapodcast.com/  Subscribe and Listen on Spotify: https://open.spotify.com/show/6LbGE6ySH5VlIQ8LosKpVG  Subscribe and Listen on iTunes: https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685  Timestamps: 00:00 - Intro 06:10 - What are stem cells? 10:17 - Why stem cells are crucial as you get older 14:24 - Connection between stem cells and your immune system 17:24 - Can you naturally increase your own stem cells? 20:59 - Can stem cells help with cancer? 23:22 - Why you need to pay attention to stem cells 29:11 - Why most doctors are way behind on stem cell therapy 33:36 - Best sources of stem cells (and which ones to avoid) 45:43 - What it’s like to get stem cell therapy 52:36 - How long results last and how often you should go 56:07 - The most common reasons older men get stem cell therapy 58:03 - How much does stem cell therapy actually cost? 1:01:50 - Dr. Joy’s CharaOmni skincare innovation JOIN THE BROTHERHOOD If you're over 40 and ready to reclaim your strength, confidence, and purpose, this is your tribe. ✅ Built for men 40+ ✅ Strength-based workouts + simple, flexible nutrition ✅ Real coaching. Real accountability. Real community. Start your transformation today for just $1: https://www.over40alpha.com  Your support of the Over 40 Alpha Podcast helps change lives—one man, one rep, one transformation at a time. Please Review and Share the Podcast: Leave a 5-star review here: https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685  Connect with Dr. Joy Kong: - Website: https://www.charahealth.com/  - Website: https://joykongmd.com    - Instagram: https://www.instagram.com/dr_joy_kong/  - Facebook: https://www.facebook.com/stemcelldrjoy/ - YouTube: a href="https://www.youtube.com/@joykongmd"...

    1h 13m

  8. 07/26/2025

    Episode 178 - Legacy Series: The Underground Strength Blueprint, Raw Training Lessons, and the Real Story Behind the Rise of Zach Even - Esh

    Sleep deeper, recover faster, and burn fat overnight—use code FUNK10 now at https://funksupplementshop.com/  The fitness world today feels polished and perfect, but real strength was forged in garages with rusty weights and a warrior mindset. That raw, underground power is what built legends. I sat down with Zach Even - Esh, a true icon, the founder of The Underground Strength Gym, and one of the OGs who laid the foundation for the raw, garage-style training that changed the game. While most gyms were getting softer, Zach Even - Esh was welding the bars himself, dragging radiators through alleys, and flipping tires caked in grease, on purpose. This episode takes us right to the raw roots of the underground strength movement. We’re talking stone-lifting, backyard beatdowns, and no-BS coaching that built unshakable toughness in athletes… and in life. You’ll hear how Zach helped shape one of the most authentic eras in strength history, and why his style still hits harder today than ever before. This one is for the coaches, creators, and anyone who believes hard work should hurt a little. Enjoy the episode. Listen to This Episode on Your Favourite Podcast Platform: https://over40alphapodcast.com/  Subscribe and Listen on Spotify: https://open.spotify.com/show/6LbGE6ySH5VlIQ8LosKpVG  Subscribe and Listen on iTunes: https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685  Timestamps: 00:00 - Introduction 06:18 - The bodybuilding origin story and training in the 80s and 90s 14:02 - Transition to Underground Strength movement 18:12 - The "idiot" feedback on unconventional training methods 29:00 - Building the Underground Strength Gym 33:28 - Learning online business and creating the first eBook 38:46 - Making $1000 a day online in the golden era 45:07 - The rise and fall of affiliate marketing and ClickBank 55:14 - The value of structured programs 57:22 - His #1 program and why it still hits 1:03:47 - The "Wu-Tang Clan" of fitness 1:07:35 - Connections with Joe DeFranco and Smitty Diesel 1:14:36 - Honoring the pioneers who shaped underground fitness This Episode Is Part of Our Legacy Series We’re honoring the ones who did it before the hashtags. The ones who trained before content was a thing. Zach Even - Esh isn’t just a pioneer; he’s the underground pulse that still fuels real training today. He built strength. He built character. He built a movement. JOIN THE BROTHERHOOD If you're over 40 and ready to reclaim your strength, confidence, and purpose, this is your tribe. ✅ Built for men 40+ ✅ Strength-based workouts + simple, flexible nutrition ✅ Real coaching. Real accountability. Real community. Start your transformation today for just $1: https://www.over40alpha.com  Your support of the Over 40 Alpha Podcast helps change lives—one man, one rep, one transformation at a time. Please Review and Share the Podcast: Leave a 5-star review here: a href="https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685" rel="noopener noreferrer"...

    1h 21m
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4.8
out of 5
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About

Welcome to the Over 40 Alpha Podcast with your host Funk Roberts. In this podcast, we discuss everything about health and fitness for the man in his 40s, 50s, 60s and beyond. The goal is to help every man over 40, including you, to be in the best physical shape and health of your life. Each week, I will discuss topics like best workouts, nutrition, recovery, mindset, increasing testosterone, balancing hormones, health, life lessons, and how to become an Over 40 Alpha. This podcast will have frequent guests—doctors, specialists, fitness professionals, trainers, life coaches and more. Join Funk Roberts on your journey to become the ultimate Over 40 Alpha!

Information

  • Creator
    Funk Roberts
  • Years Active
    2018 - 2025
  • Episodes
    185
  • Rating
    Explicit
  • Copyright
    © Copyright Funk Roberts
  • Show Website
    The Over 40 Alpha Podcast