Stress & Pain Relief

Welcome to Stress & Pain Relief with Jason Newland. If stress, anxiety, tension, or chronic pain are making life feel overwhelming, you've come to the right place. Since 2006, Jason has been helping millions of listeners around the world relax, unwind, and sleep more peacefully through his gentle hypnosis and relaxation recordings. In this podcast, you'll find calming sessions designed to help ease physical discomfort, quiet a busy mind, and encourage your body to relax naturally. Whether you're living with chronic pain, recovering from illness or injury, feeling emotionally overwhelmed, or simply need an hour to escape the pressures of everyday life, these sessions offer a safe, comforting space where you can let go and recharge. Each episode uses soothing hypnosis, guided relaxation, mindfulness, and calming visualisations to help reduce stress, promote emotional wellbeing, and support your body's natural ability to relax. While these recordings are not a replacement for medical treatment, many listeners find they complement their existing care and help them feel calmer, more comfortable, and better able to cope. So make yourself comfortable, settle in, and allow yourself some time that's just for you. Please only listen when you can safely close your eyes