The Z.A Training Podcast

Zayb Abbas

Weight loss isn’t hard because you’re lazy. It’s hard because the advice you’ve been given doesn’t match your real life. It's hard because you've been told to live your life a certain way and you just aren't getting the support that you deserve. This podcast is where I cut through the nonsense and give you realistic, culturally aware coaching that works in the real world If you're currently struggling, just know that I hear you, I believe in you, and I'm here to help you

  1. Aug 6

    My Trip to Portugal - What it Taught Me About Weight Loss

    Download your FREE Desi Calorie Calculator - https://desi-calculator.vercel.app/ [It’s Free] -------- LET’S CHAT  🚀  Work With Me  → https://start.zatraining.co.uk/  📱  My Instagram →  https://www.instagram.com/zayb_abbas/  ▶️   My YouTube  →  https://www.youtube.com/@ZaybAbbas 📲   Send me a WhatsApp →  https://wa.me/message/OISLY7MHLK46N1 -------- MY BOOK 📕 Buy My Book: Culture, Calories, and Cutting Through the Crap →  https://shorturl.at/CBIu9 -------- THE PODCAST 🎙️Z.A Training Unfiltered → https://podcasts.apple.com/gb/podcast/z-a-training-unfiltered/id1446762029 -------- OTHER LINKS 🔗 Website → https://www.zatraining.co.uk/ 🔗  LinkedIn →   https://uk.linkedin.com/in/zayb-abbas-0b6985185 Disclaimers: Z.A Training is not a doctor or a medical professional. Always consult your GP before starting any exercise program. Use of any of our information is at your own risk. Z.A Training will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. and make your life easier

  2. Aug 3

    How easy do You Think it is? [Mounjaro Rant]

    Stay here for it. You'll like this Download your FREE Desi Calorie Calculator - https://desi-calculator.vercel.app/ [It’s Free] -------- LET’S CHAT  🚀  Work With Me  → https://start.zatraining.co.uk/  📱  My Instagram →  https://www.instagram.com/zayb_abbas/  ▶️   My YouTube  →  https://www.youtube.com/@ZaybAbbas 📲   Send me a WhatsApp →  https://wa.me/message/OISLY7MHLK46N1 -------- MY BOOK 📕 Buy My Book: Culture, Calories, and Cutting Through the Crap →  https://shorturl.at/CBIu9 -------- THE PODCAST 🎙️Z.A Training Unfiltered → https://podcasts.apple.com/gb/podcast/z-a-training-unfiltered/id1446762029 -------- OTHER LINKS 🔗 Website → https://www.zatraining.co.uk/ 🔗  LinkedIn →   https://uk.linkedin.com/in/zayb-abbas-0b6985185 Disclaimers: Z.A Training is not a doctor or a medical professional. Always consult your GP before starting any exercise program. Use of any of our information is at your own risk. Z.A Training will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. and make your life easier

  3. Jul 17

    Ignore Your Elders: Here's Why [The Best Weight Loss Advice]

    One of the best pieces of weight loss advice is to unlearn everything you were taught by your elders. It may sound controversial or disrespectful, but once you listen to this, you'll understand why  -------- Download your FREE Desi Calorie Calculator - https://desi-calculator.vercel.app/ [It’s Free] -------- LET’S CHAT  🚀  Work With Me  → https://start.zatraining.co.uk/  📱  My Instagram →  https://www.instagram.com/zayb_abbas/  ▶️   My YouTube  →  https://www.youtube.com/@ZaybAbbas 📲   Send me a WhatsApp →  https://wa.me/message/OISLY7MHLK46N1 -------- MY BOOK 📕 Buy My Book: Culture, Calories, and Cutting Through the Crap →  https://shorturl.at/CBIu9 -------- THE PODCAST 🎙️Z.A Training Unfiltered → https://podcasts.apple.com/gb/podcast/z-a-training-unfiltered/id1446762029 -------- OTHER LINKS 🔗 Website → https://www.zatraining.co.uk/ 🔗  LinkedIn →   https://uk.linkedin.com/in/zayb-abbas-0b6985185 Disclaimers: Z.A Training is not a doctor or a medical professional. Always consult your GP before starting any exercise program. Use of any of our information is at your own risk. Z.A Training will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. and make your life easier

  4. Jul 9

    Yoghurt & Weight Loss - The Surprising Benefit [I'm Back]

    Download your FREE Desi Calorie Calculator - https://desi-calculator.vercel.app/ [It’s Free] 🧠  It's been a long minute but I'm back! I'm sharing a little hack with you that I implement with everyone and that I wish more people knew more about -------- LET’S CHAT  🚀  Work With Me  → https://start.zatraining.co.uk/  📱  My Instagram →  https://www.instagram.com/zayb_abbas/  ▶️   My YouTube  →  https://www.youtube.com/@ZaybAbbas 📲   Send me a WhatsApp →  https://wa.me/message/OISLY7MHLK46N1 -------- MY BOOK 📕 Buy My Book: Culture, Calories, and Cutting Through the Crap →  https://shorturl.at/CBIu9 -------- THE PODCAST 🎙️Z.A Training Unfiltered → https://podcasts.apple.com/gb/podcast/z-a-training-unfiltered/id1446762029 -------- OTHER LINKS 🔗 Website →https://start.zatraining.co.uk/ 🔗  LinkedIn →   https://uk.linkedin.com/in/zayb-abbas-0b6985185 Disclaimers: Z.A Training is not a doctor or a medical professional. Always consult your GP before starting any exercise program. Use of any of our information is at your own risk. Z.A Training will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. and make your life easier

  5. Jun 4

    How to Mounjaro WITHOUT Mounjaro

    🧠  Mounjaro works, but it's not the only way to get those results. I wal through the exact dietary and lifestyle changes that mimic what Mounjaro does in your body - without the jab, the cost, or the side effects. If you've been thinking about it but aren't sure, or you just want to lose weight sustainably without medication, this episode breaks it all down Download your FREE Desi Calorie Calculator - https://desi-calculator.vercel.app/ -------- LET’S CHAT 🚀  Work With Me  → https://za-training-blueprint.vercel.app/ 📱  My Instagram →  https://www.instagram.com/zayb_abbas/ ▶️   My YouTube  →  https://www.youtube.com/@ZaybAbbas📲   Send me a WhatsApp →  https://wa.me/message/OISLY7MHLK46N1 -------- MY BOOK📕 Buy My Book: Culture, Calories, and Cutting Through the Crap →  https://shorturl.at/CBIu9 -------- THE PODCAST🎙️Z.A Training Unfiltered → https://podcasts.apple.com/gb/podcast/z-a-training-unfiltered/id1446762029 -------- OTHER LINKS🔗 Website → https://www.zatraining.co.uk/🔗  LinkedIn →   https://uk.linkedin.com/in/zayb-abbas-0b6985185 Disclaimers: Z.A Training is not a doctor or a medical professional. Always consult your GP before starting any exercise program. Use of any of our information is at your own risk. Z.A Training will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. and make your life easier

  6. May 28

    You Didn't Ruin Everything at Eid - Relax

    🧠  If you're feeling guilty or tempted to punish yourself with a crash diet, listen to this first. It'll calm you down and get you back on track without the drama. Please listen to this, because it will genuinely put your mind at ease Download your FREE Desi Calorie Calculator - https://desi-calculator.vercel.app/ [It’s Free] -------- LET’S CHAT 🚀  Work With Me  → https://za-training-blueprint.vercel.app/ 📱  My Instagram →  https://www.instagram.com/zayb_abbas/ ▶️   My YouTube  →  https://www.youtube.com/@ZaybAbbas📲   Send me a WhatsApp →  https://wa.me/message/OISLY7MHLK46N1 -------- MY BOOK📕 Buy My Book: Culture, Calories, and Cutting Through the Crap →  https://shorturl.at/CBIu9 -------- THE PODCAST🎙️Z.A Training Unfiltered → https://podcasts.apple.com/gb/podcast/z-a-training-unfiltered/id1446762029 -------- OTHER LINKS🔗 Website → https://www.zatraining.co.uk/🔗  LinkedIn →   https://uk.linkedin.com/in/zayb-abbas-0b6985185 Disclaimers: Z.A Training is not a doctor or a medical professional. Always consult your GP before starting any exercise program. Use of any of our information is at your own risk. Z.A Training will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. and make your life easier

  7. May 26

    You're Losing Muscle on Mounjaro - Here's How to Stop It

    🧠 The scales are moving. You're buzzing. But what if you're losing the wrong kind of weight? That's exactly what's happening to most people on Mounjaro -  and they have no idea. I explain why muscle loss is such a big deal when you're on these jabs, and more importantly, the two things you need to do to make sure you're losing fat, not strength. Short, practical, and crucial if you're using Mounjaro the right way. ---------- Download your FREE Desi Calorie Calculator - https://desi-calculator.vercel.app/ ----------  📖 Timestamps 00:00 – Sorry I ghosted you00:30 – GLP-1s and your vanishing muscles01:57 – You're eating nothing. Shocker.02:15 – The astronaut problem (yes, really)03:33 – How to not look like a deflated balloon04:08 – Your bones are crying too05:11 – Stop buying jabs off dodgy websites06:01 – Two things that actually fix this07:03 – 20 mins + protein. That's literally it.07:26 – Leave a review or I'll disappear again -------- LET’S CHAT 🚀  Work With Me  → https://za-training-blueprint.vercel.app/ 📱  My Instagram →  https://www.instagram.com/zayb_abbas/ ▶️   My YouTube  →  https://www.youtube.com/@ZaybAbbas📲   Send me a WhatsApp →  https://wa.me/message/OISLY7MHLK46N1 -------- MY BOOK📕 Buy My Book: Culture, Calories, and Cutting Through the Crap →  https://shorturl.at/CBIu9 -------- THE PODCAST🎙️Z.A Training Unfiltered → https://podcasts.apple.com/gb/podcast/z-a-training-unfiltered/id1446762029 -------- OTHER LINKS🔗 Website → https://www.zatraining.co.uk/🔗  LinkedIn →   https://uk.linkedin.com/in/zayb-abbas-0b6985185 Disclaimers: Z.A Training is not a doctor or a medical professional. Always consult your GP before starting any exercise program. Use of any of our information is at your own risk. Z.A Training will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. and make your life easier

  8. Apr 23

    The Mounjaro Weight Loss Problem: This is Getting Worse

    🧠  I have seen some damning stats with the GLP-1 jab, and honestly, more people need to take this seriously. Doctors and pharmacists are getting abuse because people are suffering from this once they come off the GLP-1s. And I want to break down exactly what that is and how you can help. I want to break down what that is and what the fix is.  📖 Timestamps  00:00 – The BIG problem 00:37 – The jab isn’t magic 01:36 – Back to old habits 02:13 – Muscle said goodbye 03:01 – Takeaway logic 04:24 – The stats are grim 05:05 – Fast loss, fast mess 05:17 – One-hit wonder weight loss 06:27 – Your body bites back 07:14 – Expensive nonsense 07:37 – Do it properly -------- LET’S CHAT  🚀  Work With Me  → https://za-training-blueprint.vercel.app/  📱  My Instagram →  https://www.instagram.com/zayb_abbas/  ▶️   My YouTube  →  https://www.youtube.com/@ZaybAbbas 📲   Send me a WhatsApp →  https://wa.me/message/OISLY7MHLK46N1 -------- MY BOOK 📕 Buy My Book: Culture, Calories, and Cutting Through the Crap →  https://shorturl.at/CBIu9 -------- THE PODCAST 🎙️Z.A Training Unfiltered → https://podcasts.apple.com/gb/podcast/z-a-training-unfiltered/id1446762029 -------- OTHER LINKS 🔗 Website → https://www.zatraining.co.uk/ 🔗  LinkedIn →   https://uk.linkedin.com/in/zayb-abbas-0b6985185 Disclaimers: Z.A Training is not a doctor or a medical professional. Always consult your GP before starting any exercise program. Use of any of our information is at your own risk. Z.A Training will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. and make your life easier

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About

Weight loss isn’t hard because you’re lazy. It’s hard because the advice you’ve been given doesn’t match your real life. It's hard because you've been told to live your life a certain way and you just aren't getting the support that you deserve. This podcast is where I cut through the nonsense and give you realistic, culturally aware coaching that works in the real world If you're currently struggling, just know that I hear you, I believe in you, and I'm here to help you

Information

  • Creator
    Zayb Abbas
  • Years Active
    2018 - 2026
  • Episodes
    96
  • Rating
    Clean
  • Copyright
    © Zayb Abbas
  • Show Website
    The Z.A Training Podcast

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