The Z.A Training Podcast

Zayb Abbas
  • 0.0 (0)
  • Health & Fitness
  • Updated Weekly

Weight loss isn’t hard because you’re lazy. It’s hard because the advice you’ve been given doesn’t match your real life. It's hard because you've been told to live your life a certain way and you just aren't getting the support that you deserve. This podcast is where I cut through the nonsense and give you realistic, culturally aware coaching that works in the real world If you're currently struggling, just know that I hear you, I believe in you, and I'm here to help you

  1. 4d ago

    How to Mounjaro WITHOUT Mounjaro

    🧠  Mounjaro works, but it's not the only way to get those results. I wal through the exact dietary and lifestyle changes that mimic what Mounjaro does in your body - without the jab, the cost, or the side effects. If you've been thinking about it but aren't sure, or you just want to lose weight sustainably without medication, this episode breaks it all down Download your FREE Desi Calorie Calculator - https://desi-calculator.vercel.app/ -------- LET’S CHAT 🚀  Work With Me  → https://za-training-blueprint.vercel.app/ 📱  My Instagram →  https://www.instagram.com/zayb_abbas/ ▶️   My YouTube  →  https://www.youtube.com/@ZaybAbbas📲   Send me a WhatsApp →  https://wa.me/message/OISLY7MHLK46N1 -------- MY BOOK📕 Buy My Book: Culture, Calories, and Cutting Through the Crap →  https://shorturl.at/CBIu9 -------- THE PODCAST🎙️Z.A Training Unfiltered → https://podcasts.apple.com/gb/podcast/z-a-training-unfiltered/id1446762029 -------- OTHER LINKS🔗 Website → https://www.zatraining.co.uk/🔗  LinkedIn →   https://uk.linkedin.com/in/zayb-abbas-0b6985185 Disclaimers: Z.A Training is not a doctor or a medical professional. Always consult your GP before starting any exercise program. Use of any of our information is at your own risk. Z.A Training will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. and make your life easier

    9 min

  2. May 28

    You Didn't Ruin Everything at Eid - Relax

    🧠  If you're feeling guilty or tempted to punish yourself with a crash diet, listen to this first. It'll calm you down and get you back on track without the drama. Please listen to this, because it will genuinely put your mind at ease Download your FREE Desi Calorie Calculator - https://desi-calculator.vercel.app/ [It’s Free] -------- LET’S CHAT 🚀  Work With Me  → https://za-training-blueprint.vercel.app/ 📱  My Instagram →  https://www.instagram.com/zayb_abbas/ ▶️   My YouTube  →  https://www.youtube.com/@ZaybAbbas📲   Send me a WhatsApp →  https://wa.me/message/OISLY7MHLK46N1 -------- MY BOOK📕 Buy My Book: Culture, Calories, and Cutting Through the Crap →  https://shorturl.at/CBIu9 -------- THE PODCAST🎙️Z.A Training Unfiltered → https://podcasts.apple.com/gb/podcast/z-a-training-unfiltered/id1446762029 -------- OTHER LINKS🔗 Website → https://www.zatraining.co.uk/🔗  LinkedIn →   https://uk.linkedin.com/in/zayb-abbas-0b6985185 Disclaimers: Z.A Training is not a doctor or a medical professional. Always consult your GP before starting any exercise program. Use of any of our information is at your own risk. Z.A Training will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. and make your life easier

    6 min

  3. May 26

    You're Losing Muscle on Mounjaro - Here's How to Stop It

    🧠 The scales are moving. You're buzzing. But what if you're losing the wrong kind of weight? That's exactly what's happening to most people on Mounjaro -  and they have no idea. I explain why muscle loss is such a big deal when you're on these jabs, and more importantly, the two things you need to do to make sure you're losing fat, not strength. Short, practical, and crucial if you're using Mounjaro the right way. ---------- Download your FREE Desi Calorie Calculator - https://desi-calculator.vercel.app/ ----------  📖 Timestamps 00:00 – Sorry I ghosted you00:30 – GLP-1s and your vanishing muscles01:57 – You're eating nothing. Shocker.02:15 – The astronaut problem (yes, really)03:33 – How to not look like a deflated balloon04:08 – Your bones are crying too05:11 – Stop buying jabs off dodgy websites06:01 – Two things that actually fix this07:03 – 20 mins + protein. That's literally it.07:26 – Leave a review or I'll disappear again -------- LET’S CHAT 🚀  Work With Me  → https://za-training-blueprint.vercel.app/ 📱  My Instagram →  https://www.instagram.com/zayb_abbas/ ▶️   My YouTube  →  https://www.youtube.com/@ZaybAbbas📲   Send me a WhatsApp →  https://wa.me/message/OISLY7MHLK46N1 -------- MY BOOK📕 Buy My Book: Culture, Calories, and Cutting Through the Crap →  https://shorturl.at/CBIu9 -------- THE PODCAST🎙️Z.A Training Unfiltered → https://podcasts.apple.com/gb/podcast/z-a-training-unfiltered/id1446762029 -------- OTHER LINKS🔗 Website → https://www.zatraining.co.uk/🔗  LinkedIn →   https://uk.linkedin.com/in/zayb-abbas-0b6985185 Disclaimers: Z.A Training is not a doctor or a medical professional. Always consult your GP before starting any exercise program. Use of any of our information is at your own risk. Z.A Training will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. and make your life easier

    8 min

  4. Apr 23

    The Mounjaro Weight Loss Problem: This is Getting Worse

    🧠  I have seen some damning stats with the GLP-1 jab, and honestly, more people need to take this seriously. Doctors and pharmacists are getting abuse because people are suffering from this once they come off the GLP-1s. And I want to break down exactly what that is and how you can help. I want to break down what that is and what the fix is.  📖 Timestamps  00:00 – The BIG problem 00:37 – The jab isn’t magic 01:36 – Back to old habits 02:13 – Muscle said goodbye 03:01 – Takeaway logic 04:24 – The stats are grim 05:05 – Fast loss, fast mess 05:17 – One-hit wonder weight loss 06:27 – Your body bites back 07:14 – Expensive nonsense 07:37 – Do it properly -------- LET’S CHAT  🚀  Work With Me  → https://za-training-blueprint.vercel.app/  📱  My Instagram →  https://www.instagram.com/zayb_abbas/  ▶️   My YouTube  →  https://www.youtube.com/@ZaybAbbas 📲   Send me a WhatsApp →  https://wa.me/message/OISLY7MHLK46N1 -------- MY BOOK 📕 Buy My Book: Culture, Calories, and Cutting Through the Crap →  https://shorturl.at/CBIu9 -------- THE PODCAST 🎙️Z.A Training Unfiltered → https://podcasts.apple.com/gb/podcast/z-a-training-unfiltered/id1446762029 -------- OTHER LINKS 🔗 Website → https://www.zatraining.co.uk/ 🔗  LinkedIn →   https://uk.linkedin.com/in/zayb-abbas-0b6985185 Disclaimers: Z.A Training is not a doctor or a medical professional. Always consult your GP before starting any exercise program. Use of any of our information is at your own risk. Z.A Training will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. and make your life easier

    8 min

  5. Apr 17

    New Tools We Have Released: Client Results on 3x Speed Now

    🧠  Don't really do many of these, but thought I'd share a couple of new tools and apps that we've got for our clients, which are going to speed up results big time. Have a listen! -------- LET’S CHAT  🚀  Work With Me  → https://za-training-blueprint.vercel.app/  📱  My Instagram →  https://www.instagram.com/zayb_abbas/  ▶️   My YouTube  →  https://www.youtube.com/@ZaybAbbas 📲   Send me a WhatsApp →  https://wa.me/message/OISLY7MHLK46N1 -------- MY BOOK 📕 Buy My Book: Culture, Calories, and Cutting Through the Crap →  https://shorturl.at/CBIu9 -------- THE PODCAST 🎙️Z.A Training Unfiltered → https://podcasts.apple.com/gb/podcast/z-a-training-unfiltered/id1446762029 -------- OTHER LINKS 🔗 Website → https://www.zatraining.co.uk/ 🔗  LinkedIn →   https://uk.linkedin.com/in/zayb-abbas-0b6985185 Disclaimers: Z.A Training is not a doctor or a medical professional. Always consult your GP before starting any exercise program. Use of any of our information is at your own risk. Z.A Training will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. and make your life easier

    11 min

  6. Mar 31

    Nadia's Journey on Mounjaro: Real Client Story

    🧠  A client of ours, Nadia, is on GLP-1s.  Given my take on them, this episode will peak your interest im certain of it.  Have a listen as I break down her experience and how I adapted the coaching  📖 Timestamps  00:00 – Wait… aren’t you anti-GLP-1? 00:15 – They work… for people who need them 00:50 – What GLP-1s actually do 02:15 – Eat less, lose weight… groundbreaking 03:25 – The catch: muscle loss and rebound 04:12 – The fix nobody wants: protein, fibre, exercise 05:05 – Why the jab can’t fix a messy lifestyle 06:05 – Nadia: doctor involved, brain engaged 06:55 – Low appetite eating without the drama 08:40 – Nuts: tiny but calorie-dense 10:05 – Why strict meal plans can do one 10:35 – Lift something, please 11:30 – Fat loss can take muscle with it 12:15 – How protein and weights save muscle 13:35 – You’re not too old to get toned 14:05 – The basics are not optional 15:30 – Do it properly or don’t bother -------- LET’S CHAT  🚀  Work With Me  → https://za-training-blueprint.vercel.app/  📱  My Instagram →  https://www.instagram.com/zayb_abbas/  ▶️   My YouTube  →  https://www.youtube.com/@ZaybAbbas 📲   Send me a WhatsApp →  https://wa.me/message/OISLY7MHLK46N1 -------- MY BOOK 📕 Buy My Book: Culture, Calories, and Cutting Through the Crap →  https://shorturl.at/CBIu9 -------- THE PODCAST 🎙️Z.A Training Unfiltered → https://podcasts.apple.com/gb/podcast/z-a-training-unfiltered/id1446762029 -------- OTHER LINKS 🔗 Website → https://www.zatraining.co.uk/ 🔗  LinkedIn →   https://uk.linkedin.com/in/zayb-abbas-0b6985185 Disclaimers: Z.A Training is not a doctor or a medical professional. Always consult your GP before starting any exercise program. Use of any of our information is at your own risk. Z.A Training will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. and make your life easier

    17 min

  7. Mar 24

    Eid Weight Gain: How Much Did You Really Gain?

    🧠 Ramadan and Eid are behind us; however, some people have reached out, concerned about the weight they may have gained after the Eid day binge 📖 Timestamps  00:00 – Post-Eid puffiness panic 00:23 – Weight vs fat: not the same thing 01:03 – Why carbs make you heavier overnight 01:45 – Muscle helps you handle food better 02:29 – Why the scale jumps after Eid 03:17 – Water retention: the sneaky culprit 03:59 – Did you actually gain fat though 05:17 – Stop using weight and fat like twins 05:38 – Ozempic, Mounjaro, and the rebound problem 06:52 – Why fat gain does not happen in a day 07:15 – You did not gain weight nonstop for 6 months 08:10 – Fat loss also happens in peaks and pauses 08:42 – Post-Eid bloating: calm down a bit 09:52 – The meal planner that audits your fridge like the FBI 11:19 – Why the tool was built for busy families 12:05 – Final reminder: ask for help before wedding season chaos -------- LET’S CHAT  🚀  Work With Me  → https://za-training-blueprint.vercel.app/  📱  My Instagram →  https://www.instagram.com/zayb_abbas/  ▶️   My YouTube  →  https://www.youtube.com/@ZaybAbbas 📲   Send me a WhatsApp →  https://wa.me/message/OISLY7MHLK46N1 -------- MY BOOK 📕 Buy My Book: Culture, Calories, and Cutting Through the Crap →  https://shorturl.at/CBIu9 -------- THE PODCAST 🎙️Z.A Training Unfiltered → https://podcasts.apple.com/gb/podcast/z-a-training-unfiltered/id1446762029 -------- OTHER LINKS 🔗 Website → https://www.zatraining.co.uk/ 🔗  LinkedIn →   https://uk.linkedin.com/in/zayb-abbas-0b6985185 Disclaimers: Z.A Training is not a doctor or a medical professional. Always consult your GP before starting any exercise program. Use of any of our information is at your own risk. Z.A Training will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. and make your life easier

    13 min
  8. Weight Loss Plateaus: The 'No-BS' Fix

    Mar 11

    Weight Loss Plateaus: The 'No-BS' Fix

    🧠  It is Ramadan for a lot of you, and you might have noticed weight loss occurring, and then it slowing down all of a sudden. I thought this would be a perfect chance to explain how weight loss plateaus work and how to get out of them 📖 Timestamps   00:00 – Three things, no fluff 00:00:10 – Meal prep for people with no time 01:12 – Protein is the real problem 03:43 – Why some weeks fat loss stalls 05:05 – Your body adapts… relax 06:51 – Progress without the scale obsession 09:06 – GLP-1 chat and why muscle matters 10:18 – Stop calling it “falling off the wagon” 11:17 – Weight gain happened slowly… so will fat loss 14:11 – Exercise for health, not “to lose weight” 15:44 – Try new stuff so you don’t hate life 20:40 – Wrap up + go live your life -------- LET’S CHAT  🚀  Work With Me  → https://za-training-blueprint.vercel.app/  📱  My Instagram →  https://www.instagram.com/zayb_abbas/  ▶️   My YouTube  →  https://www.youtube.com/@ZaybAbbas 📲   Send me a WhatsApp →  https://wa.me/message/OISLY7MHLK46N1 -------- MY BOOK 📕 Buy My Book: Culture, Calories, and Cutting Through the Crap →  https://shorturl.at/CBIu9 -------- THE PODCAST 🎙️Z.A Training Unfiltered → https://podcasts.apple.com/gb/podcast/z-a-training-unfiltered/id1446762029 -------- OTHER LINKS 🔗 Website → https://za-training-blueprint.vercel.app/  🔗  LinkedIn →   https://uk.linkedin.com/in/zayb-abbas-0b6985185 Disclaimers: Z.A Training is not a doctor or a medical professional. Always consult your GP before starting any exercise program. Use of any of our information is at your own risk. Z.A Training will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. and make your life easier

    21 min
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About

Weight loss isn’t hard because you’re lazy. It’s hard because the advice you’ve been given doesn’t match your real life. It's hard because you've been told to live your life a certain way and you just aren't getting the support that you deserve. This podcast is where I cut through the nonsense and give you realistic, culturally aware coaching that works in the real world If you're currently struggling, just know that I hear you, I believe in you, and I'm here to help you

Information

  • Creator
    Zayb Abbas
  • Years Active
    2018 - 2026
  • Episodes
    92
  • Rating
    Clean
  • Copyright
    © Zayb Abbas
  • Show Website
    The Z.A Training Podcast

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