The Sleeping Yoga

thesleepingyoga
  • 3.9 (12)
  • ALTERNATIVE HEALTH

Yogic sleep is an ancient but little-known practice that’s becoming increasingly popular. It is a powerful technique from which we learn to relax consciously. It can take you to the next level towards a fluid mind, complete relaxation, supercharged intuition, and self healing. This unique five-stage process can help the body relax, while the mind stays alert, leading to beneficial brain waves that can be reached.

Episodes

  1. Sleep Yoga for Confidence

    01/11/2019

    Sleep Yoga for Confidence

    This session gives one the ability to build their confidence and increase their self esteem. All of the sessions of Sleeping Yoga attempt to coordinate breathing and physical movement, improve focus and concentration, and help participants regain control of their body and mind.

    31 min
  2. Sleep Yoga for Anxiety

    01/08/2019

    Sleep Yoga for Anxiety

    This session gives one a practical tool to cope with anxiety and nurture one’s mental state. All of the sessions of Sleeping Yoga attempt to coordinate breathing and physical movement, improve focus and concentration, and help participants regain control of their body and mind.

    32 min
  3. Sleep Yoga for Inner Peace

    12/14/2018

    Sleep Yoga for Inner Peace

    This purpose of this session is for one to shift their focus from negativity to empower one to find ultimate inner peace. The binaural beats take one from a theta range gradually shifting into alpha. All of the sessions of The Sleeping Yoga attempt to coordinate breathing and physical movement, improve focus and concentration, and help participants regain control of their body and mind.

    28 min
  4. Sleep Yoga for Gratitude

    12/14/2018

    Sleep Yoga for Gratitude

    The purpose of this session is for one to harbor gratitude, as gratitude is the key to happiness. Practicing gratitude can lead to an increase in optimism, concentration, positivity, connection to others, and improved sleep quality. All of the sessions of The Sleeping Yoga attempt to coordinate breathing and physical movement, improve focus and concentration, and help participants regain control of their body and mind.

    31 min
  5. Sleep Yoga for Ultimate Relaxation

    12/14/2018

    Sleep Yoga for Ultimate Relaxation

    This session is based on the belief that mental and physical health are interrelated, and should be conditioned together. This session is focused on finding ultimate relaxation. All of the sessions of Sleeping Yoga attempt to coordinate breathing and physical movement, improve focus and concentration, and help participants regain control of their body and mind.

    31 min
  6. Sleep Yoga General Session

    12/13/2018

    Sleep Yoga General Session

    Enjoy this general sleep yoga session to relax, rejuvenate, and unwind. Have the calming and soothing voice penetrate your soul as you go on a journey inwards into deeper brain waves. Lie on your back, get comfortable, and dive right in! All of the sessions of The Sleeping Yoga attempt to coordinate breathing and physical movement, improve focus and concentration, and help participants regain control of their body and mind.

    32 min
  7. Sleep Yoga Introduction and Overview

    12/13/2018

    Sleep Yoga Introduction and Overview

    This first episode will give an overview of what sleep yoga is, what pose it is done in, how it works scientifically, the difference between meditation and sleep yoga, the benefits it has, and how you can use it as a tool to transform your life from the inside out.

    21 min
  • 7 Episodes

Ratings & Reviews

3.9
out of 5
12 Ratings

About

Yogic sleep is an ancient but little-known practice that’s becoming increasingly popular. It is a powerful technique from which we learn to relax consciously. It can take you to the next level towards a fluid mind, complete relaxation, supercharged intuition, and self healing. This unique five-stage process can help the body relax, while the mind stays alert, leading to beneficial brain waves that can be reached.

Information

  • Creator
    thesleepingyoga
  • Years Active
    2018 - 2019
  • Episodes
    7
  • Rating
    Clean
  • Copyright
    © Copyright 2018 All rights reserved.
  • Show Website
    The Sleeping Yoga