The CrossFit Auburndale Podcast

The CrossFit Auburndale Podcast
  • 5.0 (2)
  • HEALTH & FITNESS

We talk about everything related to CrossFit Auburndale! We are a gym located in Central Florida and our mission is to transform as many lives as possible through health and wellness. Topics include but aren’t limited to: mindset, nutrition, training, events, and even the daily antics that go on during off hours.

Episodes

  1. 12/20/2023

    The Origin Story of Coach Cross

    Devon and David talk about how David’s journey got started as a professional coach and how he became of the star of the show at CrossFit Auburndale. David coaches a majority of the classes and is in charge of programming at CrossFit Auburndale

    37 min

  2. 08/23/2023

    Why I wish I had started CrossFit when I was a kid

    We talk about the perils that teens experience everyday and how CrossFit can be a positive outlet for them.

    11 min

  3. 09/24/2022

    7 Mistakes Made by Young Coaches

    We bring David on the mid today for his debut podcast! Today Devon, David, and Cam jam on 7 mistakes they made early in their coaching careers. No better way to learn and grow than from mistakes. 1. Not listening to clients and their goals 2. Not foucusing on the whole picture 3. Not having a help first attitude 4. Not relating to a diverse client group + not meeting clients where they're at 5. Doing free classes 6. Not checking in on clients 7. Not having coaches meetings

    42 min

  4. 09/20/2022

    Jammin with All.Day.Dev 001

    Coaches Cam and Devon sit down and jam the evolution of what a good coach actually is, punishment burpees, and the crossroads you encounter when you turn 60.

    40 min
  5. The best exercise program for you

    06/03/2022

    The best exercise program for you

    In the fitness space we find that the common denominator for clients that have success is always consistency. Whether you are into CrossFit, ultramarathons, leisurely walks, or even Zumba if you do it frequently you’re probably going to see pretty good results from it.

    20 min

  6. 09/12/2019

    Episode 006: Our Bulletproof Program and why Injuries don’t always have to keep you out of the gym.

    We see it all the time: people come in with injuries and think they can’t get started because they have a bad shoulder or bad knees. Often times these injuries just mean that we need to get stronger and don’t necessarily need rest.

    9 min

  7. 03/06/2019

    Episode 003: Why you don’t need to be intimidated by CrossFit

    We know CrossFit can be scary! On today’s episode we go over the importance of scaling, how to do it, and how CrossFit is for everyone.

    13 min

  8. 03/03/2019

    Episode 005: Why We cost more than the average gym + Value Proposition

    Today we jam on why we aren’t the typical gym and how we show value.

    11 min

  9. 03/02/2019

    Episode 004: What are macros

    We’re talking about nutrition today! Today we scratch the surface on what macro nutrients are in a little bit about what it means to count macros and some other dietary protocols.

    9 min

  10. 01/18/2019

    Episode 002:In the Open - Why the Open is important + details on our intramural open

    Find out the power of the Open and why CrossFit is so addicting. We’ll also go over details on our Intramural Open and why you don’t want to miss out!

    7 min

  11. 12/14/2018

    Episode 001: Bright Spots Friday

    We talk about Bright Spots Friday, a segment that we use to highlight all the awesome things that happened throughout the week and help us block out all the other BS that we’re inundated with in our busy American life.

    7 min
  • 11 Episodes

Ratings & Reviews

5
out of 5
2 Ratings

About

We talk about everything related to CrossFit Auburndale! We are a gym located in Central Florida and our mission is to transform as many lives as possible through health and wellness. Topics include but aren’t limited to: mindset, nutrition, training, events, and even the daily antics that go on during off hours.

Information

  • Creator
    The CrossFit Auburndale Podcast
  • Years Active
    2018 - 2023
  • Episodes
    11
  • Rating
    Clean
  • Copyright
    © The CrossFit Auburndale Podcast