The PMDD Diaries

Natasha Motyka Certified Life & Relationship Coach
  • 4.8 (74)
  • SELF-IMPROVEMENT
  • UPDATED SEMIWEEKLY
The PMDD Diaries

A podcast for women who suffer from "PMDD." Premenstrual dysphoric disorder. My views are different than most, but I suffered from PMDD for years, and when I quit listening to the standard PMDD protocols, guess what happened? I healed. ( for the most part) Taking control of your PMDD constant work. This Podcast is my view of PMDD. This Podcast should not be used as a form of medical advice, as I am NOT a doctor.

  1. 05/29/2024

    Honor Your Feelings and Where You Are At.

    Ladies, I am taking a break from social media and the podcast for the month of July. I am honoring where I am at, and you should honor whatever it is you are feeling as well!

    22 min

  2. 05/20/2024

    Stop Labeling Yourself

    In every moment of every day, you have a choice to decide what you focus on and the meaning you give it. You can either continue to label yourself and believe what you read or what others tell you, or you can make your own decisions and create your own beliefs.   Lets stay connected Join the Facebook group here: https://www.facebook.com/groups/PMDDTRIBE   Youtube: https://www.youtube.com/channel/UCPj9ZJ7u8qvbgZ97YxI1kyQ Instagram-https://www.instagram.com/natashamotyka   Website - natashamotyka.com   Email me- natasha@natashamotyka.com   https://linktr.ee/thepmdddiaries

    9 min

  3. 05/07/2024

    Feeling Disconnected in your Marriage Or Relationship?

    Feeling bored, unwanted, or disconnected in a marriage or relationship is  normal. Let's talk about it. What's not NORMAL is remaining  disconnected.    Lets stay connected Join the Facebook group here: https://www.facebook.com/groups/PMDDTRIBE   Youtube: https://www.youtube.com/channel/UCPj9ZJ7u8qvbgZ97YxI1kyQ Instagram-https://www.instagram.com/natashamotyka   Website - natashamotyka.com   Email me- natasha@natashamotyka.com   https://linktr.ee/thepmdddiaries     Book Club Positive Mindful Determined Dedicated

    26 min

  4. 04/29/2024

    The Why Behind Hormone Problem with Dr. Elizabeth Davidson

    Are you ready for some honest conversation? I love talking to doctors who focus on the holistic side of things. In this episode, Dr. Elizabeth Davidson and I discuss topics related to hormones, blood tests, Dutch tests, and antidepressants. You might want to take notes while listening to this one! Want to connect with Dr. Elizabeth? No problem, please visit the links below: Instagram- https://www.instagram.com/doctorelizabethvt/ Website- https://www.drelizabethdavidson.com/ Facebook- https://www.facebook.com/groups/1128391975188530   Are we yet? If not we must connect!  Instgram- https://www.instagram.com/natashamotyka/ Website- https://www.natashamotyka.com Facebook- https://www.facebook.com/groups/PMDDTRIBE Is PMDD COACHING for you? Book a free discovery call with me- https://www.natashamotyka.com/workwithme

    59 min

  5. 04/18/2024

    PMDD Got You Making Bad Decisions or Doing Things You Can't Take Back?

    IIn this episode, I share my personal experience with Premenstrual Dysphoric Disorder (PMDD), a condition that can cause us to say and do things that we would never say or do if it weren't PMDD time. Sometimes, I forget how severe these moments can be. However, I want you to know that you are not alone. Almost all of us experience this at some point in time. What I also know is that you can take control of your life and have fewer of these moments! You may even get to the.point where they never happen again! It takes hard work and practice, but it can be done.  Links:   Lets stay connected Join the Facebook group here: https://www.facebook.com/groups/PMDDTRIBE Youtube: https://www.youtube.com/channel/UCPj9ZJ7u8qvbgZ97YxI1kyQ Instagram-https://www.instagram.com/thepmddslayer/ Website - natashamotyka.com Email me- natasha@natashamotyka.com https://linktr.ee/thepmdddiaries

    28 min

  6. 04/15/2024

    Candid PMDD Conversation with Ariel a PMDD Sister sharing PMDD Journey

    Today, I'm embarking on something wonderfully unique! I'm engaging in a candid conversation with Ariel. It's a moment stripped of pretense, where honesty reigns supreme. In this exchange, we delve into the depths of reality, sharing in the raw and genuine experience of an incredible woman who generously opens up about her journey with PMDD.   Links:   Lets stay connected Join the Facebook group here: https://www.facebook.com/groups/PMDDTRIBE Youtube: https://www.youtube.com/channel/UCPj9ZJ7u8qvbgZ97YxI1kyQ Instagram-https://www.instagram.com/thepmddslayer/ Website - natashamotyka.com Email me- natasha@natashamotyka.com

    39 min

  7. 04/10/2024

    PMDD Treatment Options- Got You Feeling Confused?

    Welcome back to the PMDD Diaries, where we delve into the complexities of Premenstrual Dysphoric Disorder (PMDD) and navigate the path towards understanding and managing this often misunderstood condition. In this episode, we confront a common dilemma faced by those living with PMDD: the overwhelming array of treatment options available and the confusion that ensues. Join your host Natasha Motyks as we unravel the tangled web of PMDD treatments, exploring the diverse range of options from conventional pharmaceuticals to holistic approaches. We'll discuss the challenges of finding the right treatment amidst the sea of possibilities and the frustration of trial and error. Through personal anecdotes and expert insights, we'll shed light on the multifaceted nature of PMDD and how treatment effectiveness can vary greatly from person to person. Our guests, including medical professionals and individuals with lived experiences, will share their perspectives on navigating this maze of treatment options. From selective serotonin reuptake inhibitors (SSRIs) to hormonal therapies, nutritional supplements to lifestyle modifications, we'll examine the pros and cons of each approach and provide practical tips for evaluating what might work best for you. But the journey doesn't end there. We'll also explore the importance of self-advocacy and Lets stay connected Join the Facebook group here: https://www.facebook.com/groups/PMDDTRIBE Youtube: https://www.youtube.com/channel/UCPj9ZJ7u8qvbgZ97YxI1kyQ   Instagram-https://www.instagram.com/natashamotyka/ Website - natashamotyka.com Email me- natasha@natashamotyka.com https://linktr.ee/thepmdddiaries

    24 min

  8. 04/08/2024

    I tried Lifestyle Changes- but They Didn't Work. (but, did you really?)

    "I tried lifestyle and diet changes, but it didn't work!" I have been told this by more women that I can count, but when we dig deeper we realize they didn't really "try", because they didn't know where to begin.   Lets stay connected Join the Facebook group here: https://www.facebook.com/groups/PMDDTRIBE Youtube: https://www.youtube.com/channel/UCPj9ZJ7u8qvbgZ97YxI1kyQ Instagram-https://www.instagram.com/thepmddslayer/ Website - natashamotyka.com Email me- natasha@natashamotyka.com

    28 min
See All (96)

4.8
out of 5
74 Ratings

About

A podcast for women who suffer from "PMDD." Premenstrual dysphoric disorder. My views are different than most, but I suffered from PMDD for years, and when I quit listening to the standard PMDD protocols, guess what happened? I healed. ( for the most part) Taking control of your PMDD constant work. This Podcast is my view of PMDD. This Podcast should not be used as a form of medical advice, as I am NOT a doctor.

Information

  • Creator
    Natasha Motyka Certified Life & Relationship Coach
  • Years Active
    2018 - 2024
  • Episodes
    96
  • Rating
    Explicit
  • Copyright
    © PMDD DIARIES 2023
  • Show Website
    The PMDD Diaries

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