Fit & Boujee

Dee Thomas
  • 5.0 (4)
  • PERSONAL JOURNALS

On this podcast we will cover all things Fit and Boujee. From Fat Loss to Shoe Shopping, we got you covered! Tune in for unrestricted womanly discussions about balance overall health, success and happiness!

  1. 07/01/2024

    #winugly

    Sometimes you just gotta WIN UGLY!! Winning the day, the routine, your commitments aren’t always pretty and we ALL know that. But, when you look back at your efforts, you should be able to self-assess whether or not you gave YOUR best effort! #winugly today! I’m with you

    7 min

  2. 06/24/2024

    Plant Care Life Lessons: Snip It

    Plant Care Life Lessons: Snip It

    5 min

  3. 06/20/2024

    Walk the patience journey!

    **Episode Description:** Get ready to dive into the difference between patience and complacency with a twist of Gary Vaynerchuk's wisdom! We're exploring how this concept plays out in both fitness and daily life. Tune in for practical tips on staying patient without getting stuck in the complacency zone. Join the conversation and discover how to keep pushing towards your goals with gusto! For more fitness and lifestyle inspiration, swing by [Fit and Boujee](http://www.fitandboujee.com) and follow us on IG [@theblackfitlanthropist](https://www.instagram.com/theblackfitlanthropist/). Let's elevate together!

    10 min

  4. 01/31/2024

    Ask God for Help!

    God wants to be apart of your life, even when it comes to your fitness, well-being and nutrition 🩷 If any of you lacks wisdom, let him ask God, who gives generously to all without reproach, and it will be given him. -James 1:5

    6 min

  5. 01/25/2024

    How to stay motivated to exercise!

    Todays episode discusses how to stay motivated to exercise! Some are practical tips that you have heard and some are unconventional! Either way, let’s move 🙂

    7 min

  6. 01/19/2024

    It’s not that bad right?!

    Night Cap Chit Chat- It’s not THAT BAD…right?! Relationships, health & wellbeing.

    8 min

  7. 01/09/2024

    Has your Purpose become your Prison?

    In this FAB Quickie, we talk about the importance of setting boundaries inside of your life, your business and your relationships. The question I ask, is, has your purpose become your prison? And if it has, its time to step back, set your boundaries and take hold of your life!

    6 min

  8. 01/03/2024

    Dont you DARE give up!

    Happy Wellness Wednesday! Todays episode is inspired by my beautiful client Ann Taylor. She shared with me the story of long distance swimmer Diana Nyad’s journey to swim from Cuba to Key West!! Be encouraged today to continue!!

    10 min
See All (36)

Ratings & Reviews

5
out of 5
4 Ratings

About

On this podcast we will cover all things Fit and Boujee. From Fat Loss to Shoe Shopping, we got you covered! Tune in for unrestricted womanly discussions about balance overall health, success and happiness!

Information

  • Creator
    Dee Thomas
  • Years Active
    2018 - 2024
  • Episodes
    36
  • Rating
    Clean
  • Copyright
    © Dee Thomas
  • Show Website
    Fit & Boujee