Fraternity Foodie Podcast by Greek University

Dr. Michael Ayalon
  • 5.0 (12)
  • Courses
  • Updated Semiweekly

On Fraternity Foodie, we will have some of the tough conversations in Fraternity and Sorority Life with the leading speakers and experts in the industry. We'll discuss topics such as hazing prevention, sexual assault prevention, alcohol and drug abuse prevention, mental health, recruitment, and any issue involving college or university students to help make our campuses safer and stronger.

  1. 23h ago

    Stacy Ross: Healthy Coping Strategies for College Students

    Stacy Ross is an author, speaker and mother of an adult with Borderline Personality Disorder. With raw honesty, Stacy tells the story of her 28 year journey parenting a child with mental illness. Stacy's openness about her struggles make her both relatable and believable with listeners often recounting personal experiences for the first time. Stacy also shares coping skills and strategies she's learned along the way leaving audiences feeling empowered, hopeful, and less isolated. In episode 699 of the Fraternity Foodie Podcast, we find out why Stacy chose Cornell University and Sigma Delta Tau, what it was like to speak to her chapter about mental health and sisterhood, what gave her the courage to tell her story in her memoir called "Searching for Slippers", what concerns her about higher levels of loneliness in this generation, what are the early warning signs that a student is struggling, how to have the mental health conversation without making them feel judged, how asking for help in our chapter could be viewed as a strength instead of a weakness, what families often misunderstand about supporting a loved one with mental illness, advice for parents who are sending a student to college and worry about their mental health, and healthy coping strategies for college students. Enjoy!

  2. 23h ago ·  Bonus

    You Might Also Like: On Purpose with Jay Shetty

    Introducing PARIS JACKSON: “No Intervention Could Have Gotten Me Sober” from On Purpose with Jay Shetty. Follow the show: On Purpose with Jay Shetty Musician and artist Paris Jackson joins Jay for an extraordinarily raw, courageous, and deeply honest conversation on addiction, recovery, and the messy, non-linear journey of healing. Paris reflects on her unconventional childhood, the chronic loneliness that shadowed her early years, and the dark reality of substance abuse that nearly cost her her life and her voice. She opens up about the trauma of adolescent rehab centers, surviving severe mental health crises, and why true recovery requires moving beyond symptom-focused treatment to embrace holistic health, self-grace, and spiritual surrender. Together, Jay and Paris explore the power of inner child work, why pain can be alchemized into medicine, and how finding a conscious connection to something higher can help us feel truly safe in our own skin. Healing is not linear, and growth is not a straight line, it’s a spiral. Every time you revisit a challenge, you are meeting it with more wisdom, more resources, and a deeper capacity for self-forgiveness. Trust that your darkest moments can become your most potent medicine, and that peace begins the moment you give yourself permission to feel it all. With Love and Gratitude, Jay Shetty PURPOSE10 for 10% at altrarunning.com/onpurpose. Free Shipping and Free 30-Day Trial. Your future is waiting, and Walden is here to help you achieve it. https://WaldenU.edu JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What We Discuss: 00:00 Intro 1:31 The Meaning Behind 'Happiest Day of My Life' 5:07 Unconventional Childhood and Homeschooling Reflections 6:32 One of Paris’s Most Defining Childhood Memories 8:03 Buddhist Parables, Balance, and Letting Go of Judgment 10:52 Chronic Loneliness and The Roots of Addiction 12:20 Redefining Gateway Drugs and Escapism 14:15 The Severe Consequences of Substance Abuse 19:30 Rebuilding Trust and Finding Authentic Friendship 22:27 Suicide Attempts, Turning Points, and Choosing Sobriety 23:34 Adolescent Rehab Trauma 31:38 Developing a Relationship with a Higher Power 35:17 The Dance Between Spiritual Surrender and Intentional Action 36:37 Analyzing 'Stitched' and Soul Connections 40:22 Inner Child and Inner Teen Healing Work 43:07 The Spiral Nature of Healing and Growth 46:24 ECT Treatment, Western Medicine, and Holistic Health Shifts 54:42 Finding Regulation Through Physicality, Nature, and Animals 59:25 Temporality of Emotions and Embracing Life's Full Spectrum 01:03:17 Paris Jackson on Final Five Learn more about your ad choices. Visit podcastchoices.com/adchoices DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

    You Might Also Like: On Purpose with Jay Shetty

  3. 6d ago

    Detria Austin Everson: Philanthropy and Service for College Students

    Detria Austin Everson is a nationally recognized leadership speaker, author, and C-suite executive with more than 20 years of experience driving organizational strategy, high-impact philanthropy, and community transformation. She most recently served as President and Chief Executive Officer of the John and Lillian Miles Lewis Foundation in Atlanta, where she advanced initiatives focused on civil rights, civic engagement, and social justice — amplifying the legacy of Congressman John Lewis through national partnerships and youth leadership programs. A sought-after keynote speaker on leadership, philanthropy, and social impact, Detria brings both executive insight and lived experience to every stage — equipping organizations to lead with clarity, purpose, and results. In epsiode 698 of the Fraternity Foodie Podcast, we find out why Detria joined Alpha Kappa Alpha Sorority Inc. and the impact that had on the woman and leader she became, why she refers to service as a superpower in her new book called""Serving Is a Superpower: Transforming Lives Through the Power of Giving and Receiving", what we receive when we serve others, how we move students from required service to meaningful service, the difference between philanthropy and service, the leadership skills that students develop while doing service, what working for Congressman John Lewis's legacy organization taught her personally about leadership and service, what are the human qualities that technology simply cannot replace, what a meaningful legacy actually looks like, and what could do this week that might begin to change not only someone else's life, but their own. Enjoy!

  4. 6d ago

    Jane Fischer: Helping Others With Disabilities in College

    Jane Fischer is a wife, mother of three adult children, and grandmother of four. She has been married to her husband, Al, for more than fifty years. She taught elementary school before deciding to stay at home and raise her children. After twenty years, she earned a Master's Degree in Special Education from Montclair University, with certifications as a Teacher of the Handicapped, and a Learning Consultant. Jane felt strongly that children with special needs have an opportunity to attend religious school so she spearheaded the formation of a special class in her Temple. Suzy was the first child to be Bat-Mitzvah in the class. Jane is very involved with Jespy House, a nonprofit organization that enables adults with intellectual and Developmental Disabilities to lead independent lives. Jane and Al purchased a home in 2004 for Suzy and four other Jespy clients, which enabled them to live an "independent" life with the necessary support. Today, Suzy lives in a condo with adult supervision. In episode 697 of the Fraternity Foodie Podcast, we find out about Jane's journey from elementary school teacher to special education advocate and now author of the new book "If You Knew Suzy", why Suzy's story has the power to change the way people think, what Jane means when she says "predictions are not promises", what she would tell someone who feels like life isn't going according to plan, what advice she would give siblings of someone with disabilities, how students can make their campus more welcoming for students with disabilities, advice for students who want to become advocates but don't know where to start, how not to experience burnout as a caregiver, and what Suzy would want our college students to know. Enjoy!

  5. Aug 7

    Dwayne Morton: Performing Under Pressure in College

    Dwayne Morton is a former international basketball player but his biggest accomplishments happened away from the court. He is a published author, inspirational speaker, podcast host, resilience integrity coach, and mental performance expert to elite athletes, business and thought leaders. Dwayne is dedicated to inspiring resilience, igniting purpose, and empowering others to rise above life's setbacks by showing up fully—mentally, emotionally, and intentionally—to win and overcome in every arena of life. He learned through his challenging experiences dealing with an 18-year misdiagnosed blood cancer and a bystander of a police shooting. Both challenges were not based on his decision but he took the responsibility and overcame. In episode 696 of the Fraternity Foodie Podcast, we find out why Dwayne felt his greatest accomplishments were away from the basketball court, what he learned about resilience after a misdiagnosed blood cancer, his perspective on responsibility versus victimhood after being witness to a police shooting, what does "showing up" actually look like in friendships, leadership, and chapter life, why building identity before achievement is so important, what mindset separates people who consistently perform under pressure from those who don't, what small decisions college students make that end up having enormous long-term consequences, how to close the gap between values and culture, how to distinguish between building resilience and simply telling people to "tough it out", and what does living with purpose and integrity mean to him. Enjoy!

  6. Aug 6

    Debra Stangl & Richard Kepple: Why Do College Relationships Fail

    Debra Stangl spent 20 years as a divorce attorney before founding Sedona Soul Adventures in 2002. What she noticed in those courtrooms was telling: most people didn't actually want divorce. They wanted the disconnection, resentment, and emotional reactivity to stop. She watched clients cycle through second and third relationships repeating the exact same painful dynamics. That observation shaped everything she now teaches about emotional safety, nervous system patterns, and what she calls "the gunk" beneath recurring conflict, topics that translate directly into how college students navigate consent, communication, and campus relationship culture. Her forthcoming September 2026 book "High-Vibe Relationship" brings it all into focus. Love usually isn't the problem. The unhealed pain between people is. Richard Kepple built a successful Silicon Valley career before surviving a life-altering stroke that profoundly transformed his understanding of healing, vulnerability, purpose, love, and what truly matters in life. After his stroke, Richard wanted to give back and started teaching at the university level. After marrying Debra in 2017, he became her partner in Sedona Soul Adventures, bringing a rare combination of analytical thinking, emotional insight, neuroscience, spirituality, and transformational relationship work into the evolution of Sedona Soul Adventures, which led to the creation of the High-Vibe System™. In episode 695 of the Fraternity Foodie Podcast, we find out why Debra felt people wanted relief from emotional pain but not actually want a divorce, how Richard's experience as a stroke survivor reshaped his understanding of vulnerability and connection, what inspired them to write "High-Vibe Relationship", what unhealthy patterns they see starting during college that often continue into adulthood, why college relationships fail, why people repeat the same patterns in relationships, why communication is not the root issue, how to have difficult conversations, and how to be emotionally safe for your friends and partners. Enjoy!

  7. Jul 23

    Lizette Espinosa: Will AI Eliminate Entry Level Jobs?

    Lizette Espinosa has lived many career lives. After defending clients in court and later building an e-commerce business, she faced a business pitfall in 2023 that made her think she might lose it all. That moment forced her to pivot and look outside the box. Her search led her to AI. Her husband had been using AI for two years; Lizette had been using it for six weeks when she saw what she was building and said, "You are a monster." Today, Lizette is the co-founder of System + Soul AI, where she is passionate about helping humans run and grow their businesses with AI by teaching them how to use it with clarity, confidence, and humanity. In episode 694 of the Fraternity Foodie Podcast, we find out what moments best prepared her for where she is today, her mentor who fundamentally changed the way she thinks about business, what the setback in 2024 taught her about resilience, how entrepreneurs know whether an idea is actually worth pursuing, what she means by "AI amplifying human capability", whether AI will replace everyone or not, how AI prompts could help students become better leaders, what skills employers will value even more over the next five years, should college students be worried that AI will take entry level jobs away, and how do you know when it's time to pivot. Enjoy!

  8. Jul 23

    David Finkelstein & Rado Pagac: Three Biggest Health Mistakes College Students Make

    David Finkelstein is an 83-year-old former criminal attorney turned fitness inspiration who's redefining what aging looks like. While most people his age are slowing down, Dave is speeding up, lifting, moving, and living with more strength and clarity than he had in his forties. After decades in the courtroom, Dave put away his briefcase, hung up his business suits and picked up a new mission: unlocking the secrets of lifelong strength, vitality, and resilience. Both mentally and physically. Rado Pagac is an award-winning bodybuilder, elite personal trainer, and recovery coach. By combining fitness coaching with high-level science, he empowers active seniors to defy age-related decline and helps individuals in recovery sustain long-term sobriety. Co-author of "A Better Me, A Better You", Rado survived a difficult childhood in Slovakia to build a life centered on physical and mental resilience. He provides the definitive blueprint for building strength, overcoming addiction, and sustaining vitality at any age. In episode 693 of the Fraternity Foodie Podcast, we find out what habits from your 20s and 30s eventually caught up with David, why he waited until ago 60 for his transformation, how Rado escaped a difficult childhood in Slovakia and built a career around health and resilience, why college students shouldn't wait until later to get healthy, how you can improve your long term health in 15 minutes a day, the three biggest health mistakes college students make, one exercise every college student should master before they graduate, why strength training so important for long-term health, why energy drinks are so problematic, and how being kind to other people actually improve your own health. Enjoy!

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On Fraternity Foodie, we will have some of the tough conversations in Fraternity and Sorority Life with the leading speakers and experts in the industry. We'll discuss topics such as hazing prevention, sexual assault prevention, alcohol and drug abuse prevention, mental health, recruitment, and any issue involving college or university students to help make our campuses safer and stronger.

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