Habit Based Lifestyle

Jesse Ewell
  • 4.9 (142)
  • Self-Improvement
  • Biweekly

The Habit Based Lifestyle Podcast is for entrepreneurs, health professionals, and men who are committed to building stronger businesses, stronger leadership, and stronger lives. Hosted by Jesse Ewell — coach, marketing strategist, business builder, husband, and father — this show explores the habits, disciplines, and leadership principles that drive success in business and life. After building multiple seven-figure fitness facilities, helping 400+ business owners and health professionals grow their businesses, and hosting 600+ podcast episodes, Jesse has learned one powerful truth: Habits build everything. The habits you practice daily shape your health, your mindset, your leadership, your marriage, your faith, and ultimately the impact you make in the world. Each episode delivers practical frameworks, tactical business strategies, mindset shifts, and leadership lessons designed to help you grow both personally and professionally. Topics include: • Entrepreneurship and business growth • Marketing and client acquisition • Leadership and mindset • Health and discipline • Marriage and family leadership • Faith and purpose If you're ready to stop chasing motivation and start building the habits that create real success, this podcast will give you the frameworks to do it. Because business growth starts with personal growth. Live the Habit Based Lifestyle.

  1. Oct 27

    EP 659: I Quit Chewing Tobacco After 22 Years Then Relapsed. Here's What Helped Me Quit Again

    In this episode of the Habit-Based Lifestyle Podcast, Jesse Ewell shares his experience with chewing tobacco: quitting after 22 years, staying away for years, and then slipping back into the habit after trying nicotine pouches with his son. He explains how quickly old habits can return, how easy it is to justify behavior that's costing more than it gives, and what helped him decide to quit again. From recognizing emotional triggers to making the habit less appealing and drawing on the confidence of having quit before, Jesse reflects on the tools that can help us change course and live by a higher standard. Takeaways: • Recognize the triggers and feelings behind a habit. • Notice when you're rationalizing behavior that's costing you more than it gives. • Make unwanted habits less appealing by understanding their real consequences. • Replace old patterns with healthier sources of reward. • Use past successes as confidence to make a change again. • Practice discipline by taking ownership and choosing change over perfection. • Be honest with yourself and others about the habits you're working to change. Perfect for entrepreneurs, small business owners, and anyone looking to scale their business through social media. Click the link below and learn how Jesse and his team can help you achieve similar transformative results. To find out more about the VIP weight loss system email me directly or reach out on socila media. Learn more about Jesse though the following links: VIP WEIGHT LOSS SYSTEM HBL Lifestyle Secrets Group on Facebook Personal Website HBL Website Instagram Email

  2. Oct 13

    EP 658: Stop Relying on Willpower: The System That Makes Habits Stick

    In this episode of the Habit-Based Lifestyle Podcast, Jesse Ewell explores why willpower alone isn't enough to make habits stick. He explains how to define the goal you're working toward, build a system that supports it, and make discipline easier by asking whether each choice brings you closer to your destination or takes you farther away. Because lasting progress isn't about relying on motivation; it's about creating a clear path and following it, one decision at a time. Takeaways: • Start with a clear goal. • Build a system around that goal. • A system makes discipline easier. • Don't depend on willpower alone. • Plan for the everyday details. • Expect distractions. • Check your choices against your goal. • Use systems in any area of life. Perfect for entrepreneurs, small business owners, and anyone looking to scale their business through social media. Click the link below and learn how Jesse and his team can help you achieve similar transformative results. To find out more about the VIP weight loss system email me directly or reach out on socila media. Learn more about Jesse though the following links: VIP WEIGHT LOSS SYSTEM HBL Lifestyle Secrets Group on Facebook Personal Website HBL Website Instagram Email

  3. Oct 6

    EP 657: Stop Chasing Motivation: Build a System, Stack Small Wins, and Become Consistent

    In this episode of the Habit-Based Lifestyle Podcast, Jesse Ewell explores why so many people struggle with consistency - even when they know what they want to achieve. How to define your desired results, create a clear system to reach them, and build discipline by stacking small wins every day. Because lasting progress doesn't come from motivation alone; it comes from showing up and doing the work, even when it feels difficult or repetitive. Takeaways: • Define the result. • Build a system. • Let discipline follow the process. • Don't rely on motivation alone • Stack small wins • Think long term Perfect for entrepreneurs, small business owners, and anyone looking to scale their business through social media. Click the link below and learn how Jesse and his team can help you achieve similar transformative results. To find out more about the VIP weight loss system email me directly or reach out on socila media. Learn more about Jesse though the following links: VIP WEIGHT LOSS SYSTEM HBL Lifestyle Secrets Group on Facebook Personal Website HBL Website Instagram Email

  4. Sep 22

    EP 656: My Top 3 Peptides After 10 Years: What Actually Moved the Needle

    In this episode of the Habit Based Lifestyle podcast, Jesse Ewell reveals his top three peptides after a decade of use Tesamorelin, Retatrutide, and MOTS-c and explains why foundational habits determine your results. He covers real outcomes, smart dosing, and why your sourcing matters more than you think. Takeaways: • Foundation before pharmacology • Tesamorelin delivers the fastest noticeable change • Retatrutide outperformed both semaglutide and tirzepatide • Less is often more with GLP-1s • Suppressed appetite is a double-edged sword • MOTS-c protects lean mass and revs metabolism • Stacking produced the biggest result • NAD+ isn't a peptide, but earns a mention • Your source matters more than you think • Work with someone who can read your labs • The goal is longevity, not a stage Perfect for entrepreneurs, small business owners, and anyone looking to scale their business through social media. Click the link below and learn how Jesse and his team can help you achieve similar transformative results. To find out more about the VIP weight loss system email me directly or reach out on socila media. Learn more about Jesse though the following links: VIP WEIGHT LOSS SYSTEM HBL Lifestyle Secrets Group on Facebook Personal Website HBL Website Instagram Email

  5. Sep 3

    EP 655: Beyond Hustle: How Men Can Win in Business Without Losing Themselves

    In today's episode of the Habit Based Lifestyle Podcast, host Jesse Ewell sits down with Pat Smith, founder of Pat Smith Wellness, to talk about how driven male entrepreneurs can win in business without losing themselves. Pat went from a multi–six-figure corporate sales career in the RV and marine industry to coaching male business owners on mindset, emotional regulation, and identity work. He shares how his own wake-up call in 2016 pushed him into deep personal development—and how that work now helps men navigate success, marriage, fatherhood, and leadership. Takeaways: • Personal growth sets the ceiling for professional success  • Sales is a life skill, not just a job  • Conversations funnels  • Entrepreneurship exposes everything  • Most men chase success for validation  • Language reveals your mindset  • Your triggers are clues, not curses  • The 4R Framework for change:  • Writing creates awareness  • Ownership is the doorway to change Perfect for entrepreneurs, small business owners, and anyone looking to scale their business through social media. Click the link below and learn how Jesse and his team can help you achieve similar transformative results. Check out Pat SMith's... $24,000 COACHING SCHOLARSHIP GIVEAWAY Learn more about Jesse though the following links: HBL Lifestyle Secrets Group on Facebook Personal Website HBL Website Instagram Email

  6. Aug 18

    EP 654: From ER Nurse to Wellness Entrepreneur: The Story Behind PS Wellness & Aesthetics

    In today's episode of the Habit Based Lifestyle Podcast, host Jesse Ewell sits down with Ashlee Hess, former ER nurse and now founder of PS Wellness & Esthetics, to unpack her journey from "sick care" to true preventative health. Went from ER nurse practitioner to full-time wellness entrepreneur Helps patients lose over 100+ pounds while improving their mental health and relationships Uses GLP‑1s, hormone therapy, and peptides the right way (without wrecking muscle or life enjoyment) Navigates the "wild west" of peptides and why working with a qualified provider actually matters Balances being a business owner, wife, and mom of two in a rapidly changing health landscape Perfect for entrepreneurs, small business owners, and anyone looking to scale their business through social media. Follow Ashlee Hess on Instagram. Click the link below and learn how Jesse and his team can help you achieve similar transformative results. Learn more about Jesse though the following links: HBL Lifestyle Secrets Group on Facebook Personal Website HBL Website Instagram Email

  7. Aug 10

    EP 653: My Office Got Robbed - Here's the Brutal Truth I Learned

    My office was broken into. The front window was shattered, two cameras were stolen, and my first reaction was the same as most entrepreneurs: Who's to blame? In this episode of the Habit Based Lifestyle Podcast, I share how that break-in became a wake-up call about the difference between fault and responsibility—and why that distinction might be the very thing holding your business back. You'll discover: Why our default reaction is to blame people, systems, or circumstances The crucial difference between what's not your fault and what is your responsibility How constantly pointing fingers at the market, algorithm, clients, or employees keeps you stuck Simple questions to shift from victim mode into ownership and power in your business Perfect for entrepreneurs, small business owners, and anyone looking to scale their business through social media. Click the link below and learn how Jesse and his team can help you achieve similar transformative results. To find out more about the VIP weight loss system email me directly or reach out on socila media. Learn more about Jesse though the following links:   HBL Lifestyle Secrets Group on Facebook Personal Website HBL Website Instagram Email

  8. Aug 3

    EP 652: Peptides, Gut Health & The New Chiropractic: How Dr. Jocque Moser Rebuilds the Human Body

    In this episode of the Habit-Based Lifestyle Podcast, host Jesse Ewell Featuring an interview with Doc Jacque Moser a functional medicine practitioner, chiropractor, and gut health expert to break down what it really takes to optimize your body in today's toxic, over-stressed world. Takeaways: 1. Why many chiropractic patients don't get better 2. Doc Jacque turning point story 3. The truth about peptides & GLPs  4.  Foundations before peptides 5. GLPs done right 6. Younger generations vs. older clients  7. Doc Jacque. top habits & supplements Please follow  Doc Jacque on Instagram if you have any questions or want to work with him personally. Learn more about Jesse though the following links: HBL Lifestyle Secrets Group on Facebook Personal Website HBL Website Instagram Email

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4.9
out of 5
142 Ratings

About

The Habit Based Lifestyle Podcast is for entrepreneurs, health professionals, and men who are committed to building stronger businesses, stronger leadership, and stronger lives. Hosted by Jesse Ewell — coach, marketing strategist, business builder, husband, and father — this show explores the habits, disciplines, and leadership principles that drive success in business and life. After building multiple seven-figure fitness facilities, helping 400+ business owners and health professionals grow their businesses, and hosting 600+ podcast episodes, Jesse has learned one powerful truth: Habits build everything. The habits you practice daily shape your health, your mindset, your leadership, your marriage, your faith, and ultimately the impact you make in the world. Each episode delivers practical frameworks, tactical business strategies, mindset shifts, and leadership lessons designed to help you grow both personally and professionally. Topics include: • Entrepreneurship and business growth • Marketing and client acquisition • Leadership and mindset • Health and discipline • Marriage and family leadership • Faith and purpose If you're ready to stop chasing motivation and start building the habits that create real success, this podcast will give you the frameworks to do it. Because business growth starts with personal growth. Live the Habit Based Lifestyle.

Information

  • Creator
    Jesse Ewell
  • Years Active
    2018 - 2026
  • Episodes
    100
  • Rating
    Clean
  • Copyright
    © Jesse Ewell
  • Show Website
    Habit Based Lifestyle