The Unbroken Podcast

Chris Crosby
  • 5.0 (17)
  • FITNESS
  • UPDATED WEEKLY

The Unbroken Podcast navigates the delicate balance between the light-hearted and the heavy, encapsulating the essence of the unbroken lifestyle. Host Chris Crosby, along with cohost Melissa Shrimplin, delves into the resilience of the human spirit and the transformative power of mindset through conversations that range from uplifting and humorous to deeply introspective. Each episode is an exploration of life's multifaceted experiences, from the joys and laughter that lighten our days to the trials and tribulations that test our resolve. Engage with inspiring guests who share their journeys of overcoming obstacles, facing adversity, and the relentless pursuit of moving forward, no matter the circumstances. Join us every Sunday for a mix of stories that inspire, entertain, and challenge us to embrace the unbroken spirit within all of us.

  1. MAR 1

    Identity Beyond the Role

    What happens when your role shifts… but your calling doesn't? In this episode of The Unbroken Podcast, we tackle a question that hits entrepreneurs, coaches, athletes, and leaders alike: Who are you when the title changes? Are you still a leader if no one calls you one? What happens when your impact stays the same… but your label doesn't? This conversation dives deep into identity, ego, leadership, and emotional maturity. We unpack the difference between assignments and calling — and why titles are temporary, but character isn't. We talk honestly about: The fear of being replaced The fear of irrelevance Feeling unseen or unacknowledged The tension between ego and leadership You'll hear practical tools for leading without validation, showing up without applause, and anchoring your identity in something deeper than position or authority. Because real leaders don't need to be introduced as leaders. And impact doesn't require a microphone. If your role has shifted, your title has changed, or your influence feels unclear — this episode is for you. You are not your title. You are not your introduction. You are who you are when no one is watching. That's what it means to be unbroken. 🔥 Sponsored By The Grill Guys / VRC – Your one-stop shop for premium grilling supplies and catered food. Whether you're upgrading your backyard setup or feeding a crowd, they've got you covered. Visit grillguys417.com or call 417-647-5002 — and be sure to mention The Unbroken Podcast. Raptor Renovation – High-quality renovations and expert remodeling services right here in Southwest Missouri. If you're ready to upgrade your home with craftsmanship you can trust, call 417-597-4208 and connect with Raptor Renovation today.

    36 min

  2. FEB 22

    Chris Is Back At CrossFit

    Chris started going back to CrossFit and we talk about it and why!  The Unbroken Podcast is proudly sponsored by The Grill Guys/VRC and Raptor Renovation. If you're serious about grilling, smoking, or catering your next event, The Grill Guys/VRC is your one-stop shop in Southwest Missouri. From premium grills and accessories to incredible catered food, they do it right. Visit grillguys417.com or call 417-647-5002 — and be sure to mention The Unbroken Podcast when you reach out. And when it comes to transforming your home, trust the team at Raptor Renovation. They specialize in high-quality renovations and expert remodeling services, delivering craftsmanship you can count on. Give them a call at 417-597-4208 and see how they can bring your vision to life. We're grateful for sponsors who believe in meaningful conversations and the stories we share here on The Unbroken Podcast.

    34 min

  3. FEB 15

    Matt Stublefield: Turning Ideas Into Impact

    On this episode of The Unbroken Podcast, we sit down with Matt Stublefield, founder of Fieldway.org, for a conversation that dives deep into technology, leadership, and building meaningful work. Matt shares how he first got into tech, the twists and turns that shaped his career, and how that journey ultimately led him into product management consulting. We talk about what product management actually is (and why most people misunderstand it), how to think strategically about building solutions, and why clarity and communication are everything in today's tech-driven world. More than just business, this was a great conversation about growth, curiosity, and carving your own path. Matt brings a thoughtful perspective to both entrepreneurship and consulting—and we had a blast getting to know the person behind the work. If you're interested in technology, leadership, startups, or just hearing how someone built their own lane, this one's for you. Sponsor Blurb: The Unbroken Podcast is proudly sponsored by The Grill Guys / VRC — your one-stop shop for premium grills, outdoor cooking equipment, and incredible catered food. Whether you're upgrading your backyard setup or feeding a crowd, they've got you covered. Visit grillguys417.com or call 417-647-5002 — and be sure to mention The Unbroken Podcast when you reach out. We're also sponsored by Raptor Renovation, delivering high-quality renovations and expert remodeling services right here in Southwest Missouri. If you're ready to upgrade your space with craftsmanship you can trust, call 417-597-4208 and tell them The Unbroken Podcast sent you.

    1h 7m

  4. FEB 1

    Matt Paasch: Doing what I can with what I got

    This episode was an absolute blast as we sat down with Matt Paasch, the creative mind behind MLP Graphic Design. Matt is exactly what his website promises: a fun-loving, pun-ready, dad-joke-equipped human who somehow makes great design look effortless. Chris and Matt quickly realized they were basically long-lost ADHD cousins, bonding over shared experiences, creative brains that never shut off, and a whole lot of laughs. Meanwhile, Mel bravely held on as the conversation zig-zagged through design, creativity, life, and whatever shiny object popped up next. We talked about Matt's journey, his love for creativity, and what makes his work so approachable and fun. From cashew chicken to Tetris to knowing absolutely no strangers, Matt brings a refreshing mix of talent and personality that makes him genuinely enjoyable to work with. If you need design work and want to actually enjoy the process, Matt is your guy. Check him out at mlpgraphicdesign.com. This episode is equal parts insight, chaos, and laughs, and a perfect example of what happens when creative brains collide. Sponsor Blurbs The Grill Guys / VRC This episode of The Unbroken Podcast is sponsored by The Grill Guys and VRC. Whether you're grilling for the family, catering an event, or upgrading your outdoor cooking game, The Grill Guys are your one-stop shop. Check them out at grillguys417.com and veganrecovery.org or call 417-647-5002, and don't forget to mention The Unbroken Podcast. Raptor Renovation Big thanks to Raptor Renovation for sponsoring this episode. If you're looking for high-quality renovations and expert remodeling in Southwest Missouri, Raptor Renovation delivers craftsmanship you can trust. Call 417-597-4208 to get started on your next project.

    1h 1m

  5. JAN 25

    Opening Your Home, Changing Your Life

    In the second half of our conversation with Stacey Hanson and Justin Carroll from The Fortified Mindset, the focus shifts into a much more raw and vulnerable space. Stacey opens up about her journey into becoming a foster parent, sharing a deeply personal and unique story that shaped her life in ways she never expected. Justin is there to add perspective, support, and pieces of the story along the way, making this episode feel honest, grounded, and incredibly human. This conversation isn't about theory or coaching tools — it's about real life, hard moments, growth, and choosing to step into something bigger than yourself. It's an emotional episode that stayed with us long after we stopped recording, and we're genuinely excited for you to hear more from Stacey and experience this side of her story. Sponsors: A huge thank you to the sponsors who help make this podcast possible: The Grill Guys / VRC — your go-to spot for grilling supplies, smokers, and catered food. Check them out at grillguys417.com or call 417-647-5002 and mention The Unbroken Podcast. Raptor Renovation — delivering high-quality renovations and expert remodeling services throughout Southwest Missouri. Call 417-597-4208 to get started on your next project.

    1 hr

  6. JAN 18

    The Fortified Mindset w/ Stacey & Justin

    In this episode, we sit down with mindset coaches Stacey Hanson and Justin Carroll, owners of The Fortified Mindset, for a powerful and surprisingly personal conversation. Chris and Mel first met Stacey at the Monster Games, sparked an instant connection, and then fate stepped in again when Mel ran into her at a completely different competition. As they say… the rest is history. We dive into how Stacey and Justin built The Fortified Mindset, why the words we use matter more than we realize, and how small language shifts can create massive changes in how we think, perform, and show up in life. Chris even gets put on the spot with a writing exercise that reveals how changing our internal dialogue can start reshaping our mindset in real time. This episode is full of insight, reflection, and practical takeaways you can use immediately. Sponsors: Huge thanks to our sponsors for supporting the show: The Grill Guys / VRC — your one-stop shop for grilling supplies, smokers, and catered food. Visit grillguys417.com or call 417-647-5002 and be sure to mention The Unbroken Podcast. Raptor Renovation — providing high-quality renovations and expert remodeling services across Southwest Missouri. Call 417-597-4208 for your next project.

    1h 20m

  7. JAN 11

    If You Don't Enjoy the Process, You Won't Enjoy the Outcome

    In this solo episode of The Unbroken Podcast, we challenge the belief that success fixes everything. Hitting the goal doesn't always bring peace—and for many high performers, it brings anxiety instead. This conversation explores why outcomes don't satisfy when the process is built on pressure, self-criticism, and burnout. Using fitness, business, leadership, and relationships as mirrors, the episode breaks down how the way you pursue your goals shapes who you become far more than the goal itself. Enjoying the process doesn't mean avoiding discomfort—it means building discipline, ambition, and growth without sacrificing yourself in the process. Because outcomes are moments. Processes are lives. Sponsors 🔥 The Grill Guys / VRC – Your one-stop shop for premium grills, grilling supplies, and catered food for any event. Check them out at grillguys417.com or call 417-647-5002. Be sure to mention The Unbroken Podcast. 🛠️ Raptor Renovation – High-quality renovations and expert remodeling you can trust in Southwest Missouri. Call 417-597-4208 to get your project started.

    48 min

  8. JAN 4

    Brendon Bay: Man Handy Solutions

    In this episode of The Unbroken Podcast, we sit down with Brendon Bay, owner of Man Handy Solutions — your go-to handyman for the jobs that actually matter. Brendon shares his journey of grinding from a young age, often juggling three or more jobs at a time, working long, unpredictable hours just to get ahead. Through that grind, he had a realization that changed everything: if he was going to work that hard, it should be for himself — and in a way that truly helps people. That mindset led to the creation of Man Handy Solutions, a business built on purpose, not just profit. Brendon explains why he intentionally turns down large-scale jobs so he can focus on being the reliable handyman people need for everyday fixes, small projects, and honest help — the jobs that often get overlooked. This conversation dives into work ethic, entrepreneurship, knowing your value, and choosing the kind of success that aligns with who you are. Brendon's story is a reminder that building a business isn't always about getting bigger — sometimes it's about getting better. 🔥 Sponsor Blurbs The Grill Guys / VRC This episode is sponsored by The Grill Guys and VRC, your one-stop shop for all things grilling. Whether you're looking for top-tier grills, smokers, accessories, or catered food for your next event, they've got you covered. Check them out at grillguys417.com or call 417-647-5002, and be sure to mention The Unbroken Podcast when you reach out. Raptor Renovation Also sponsored by Raptor Renovation, delivering high-quality renovations and expert remodeling services across Southwest Missouri. From small upgrades to major transformations, Raptor Renovation is known for craftsmanship you can trust. Give them a call at 417-597-4208 and see why so many homeowners rely on Raptor Renovation to get the job done right.

    57 min
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5
out of 5
17 Ratings

About

The Unbroken Podcast navigates the delicate balance between the light-hearted and the heavy, encapsulating the essence of the unbroken lifestyle. Host Chris Crosby, along with cohost Melissa Shrimplin, delves into the resilience of the human spirit and the transformative power of mindset through conversations that range from uplifting and humorous to deeply introspective. Each episode is an exploration of life's multifaceted experiences, from the joys and laughter that lighten our days to the trials and tribulations that test our resolve. Engage with inspiring guests who share their journeys of overcoming obstacles, facing adversity, and the relentless pursuit of moving forward, no matter the circumstances. Join us every Sunday for a mix of stories that inspire, entertain, and challenge us to embrace the unbroken spirit within all of us.

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