One Mind - One Body

Dennis Perkins
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  • Health & Fitness

Achieve your full potential by transforming the way you see the world. Practical and actionable steps for fitness, self improvement, & more. Big ideas are broken down into short lessons so you get more of your time. We only get one mind and one body. Let's use them to their full potential!

  1. 04/29/2019

    Episode 15 - The Role of Genetics in Fitness

    Social media has produced countless profiles of "fitness influencers" who sell of the dream of looking a certain type of way. You might get inspiration from seeing them and even buy some of their programs. However, one big thing they leave out is the way their own genetics helps them get into shape. Learn about how genetics play a part in determining what type of body you will have.

  2. 04/01/2019

    Episode 14 - Companies Love The Vegan Trend

    Is going vegan a trend? Is it really healthy? In this episode I explore how food companies are taking advantage of the vegan food trend. They are cashing in at our expense and may not have our health at the forefront.

  3. 03/25/2019

    Episode 13 - The Diet and Mind Connection

    Humans are the only animal that has to be told what to eat and how to eat. All others animals in nature just know what's best for their body. I explore the way you should examine what a diet means by helping you get a better mind connection with food.

  4. 03/18/2019

    Episode 12 - The Battle with my Self Identity.

    I'm usually trying to help you figure out living your best self. However, I have times where I struggle with my own self identity. We tend to only show the things when they are going good. This is a real and raw talk about the things I struggle with.  Am I good enough? Do people people like me? Am I my own worst enemy? Why am I not successful?

  5. 03/10/2019

    Episode 11 - Your Body and Chemicals

    When was the last time your thought about the stuff inside your deodorant, laundry soap or bath wash? Most off the shelf brands make these products with all kinds of medical stuff that's hard to pronounce. Learn why it's important to be just as mindful about what goes on the outside of your body.

  6. 03/04/2019

    Episode 10 - Take Imperfect Action

    How many times have you stopped yourself from doing something that you wanted too? Most of the time we think everything has to be perfect before we start. Nothing will ever be perfect. The key is to take imperfect action towards your goals.

  7. 02/25/2019

    Episode 9 - Choose Your Environment and Energy

    How much does social media cost? In most cases the platform is free to sign up. However, we often fail to see that we pay with our attention. Your attention could be used to help you expand your mind, grow a business or become more productive. Choosing the right environment and energy and help you become clearer and focused on your goals.

  8. 02/17/2019

    Episode 8 - Build Habits of Change

    We often think that we have control of our free will. This isn't always the case. Our habits controls most of what we do. Learn how to build or let go of habits.

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About

Achieve your full potential by transforming the way you see the world. Practical and actionable steps for fitness, self improvement, & more. Big ideas are broken down into short lessons so you get more of your time. We only get one mind and one body. Let's use them to their full potential!

Information

  • Creator
    Dennis Perkins
  • Years Active
    2018 - 2019
  • Episodes
    15
  • Rating
    Clean
  • Copyright
    © Dennis Perkins
  • Show Website
    One Mind - One Body