Walking With Anxiety

Big Red World

5.0 (1)
Health & Fitness

01/11/2020

Are You Keeping Those New Year Resolutions?

With the new year rapidly moving into the distance, have you been keeping to those new year resolutions you promised yourself? Here are a few ways you can keep yourself on track.

10 min
12/20/2019

How to Deal With Exam Stress

This week, I look at all those students that are taking mock exams or thinking about exams coming up. How can you prepare without getting too stressed or anxious?

9 min
12/14/2019

Are You Worrying About Money at Christmas

In this episode, I talk about how difficult it can be to have the Christmas you want for your family while staying within your budget. Plus, the psychological impact of worrying about money at this time of year.

9 min
12/04/2019

Post Operative Depression

Many people suffer from post-operative depression at one time or another. But how can you recognise the symptoms and how can you overcome it?

12 min
11/25/2019

What is Toxic Positivity?

In this episode, I talk about what toxic positivity is and how it can be bad for you if you suffer from poor mental health.

10 min
11/19/2019

Dealing With Anxiety and Panic While Driving

In this episode, I look at the dangers associated with driving while anxious or panicked, and how you can try to minimize the symptoms.

11 min
11/12/2019

Do You Ruminate?

In this episode, I take a look at ruminating and how you can learn to stop doing it.

10 min
11/04/2019

Can Learning About World War 2 Affect Your Mental Health?

n this episode, I talk about whether learning about World War 2 can cause a problem with your mental health as suggested by an Instagram influencer. If you want to donate to my charity fundraiser for my podcast anniversary, the visit my Just Giving page. https://www.justgiving.com/fundraising/walkingwithanxiety

10 min

Creator

Big Red World
Years Active

2018 - 2020
Episodes

121
Rating

Clean
Copyright

© Copyright Big Red World
Show Website

Walking With Anxiety