Octave After Hours

Erik
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  • Health & Fitness

Fitness. Why’s. Life. Just kicking it.

Episodes

  1. 01/08/2019

    Wod tracking & recovery

    This week I break down what exactly is CrossFit. How to track your results and how or when to recover

  2. 12/28/2018

    Your why, Goals & accountability

    This week we talk about the “why” you crossfit. Setting goals and accountability

    Your why, Goals & accountability
  • 2 Episodes

About

Fitness. Why’s. Life. Just kicking it.

Information

  • Creator
    Erik
  • Years Active
    2018 - 2019
  • Episodes
    2
  • Rating
    Clean
  • Copyright
    © Erik
  • Show Website
    Octave After Hours