The Meditation Matters Podcast

Nayo Shell
  • 4.8 (12)
  • Spirituality

Welcome to the Meditation Matters Podcast, brought to you by EcoWell Co. We're an eco-spiritual lifestyle podcast centered around the learnings and experiences of our host and featured guests. We explore topics like living authentically, finding meaningful life fulfillment, showcasing live somatic eco-wellness sessions, energy healing, and more. We love hearing from our listeners. If you have a story to share or a question to ask, send us a written or voice-recorded message to ecowellco@gmail.com. Subscribe for more!

  1. 12/24/2025

    Processing shock & trauma: A live experience

    After being bitten by a dog unprovoked, I experienced acute stress disorder played out as anxiety and flashbacks that sparked feelings of dread, sent my temperature on a roller coster ride and left my mind racing. But after being reminded that I can control my experience, I remembered to ground, deepen my breath, and change my inner narrative. So, join in on another live emotional processing session for processing shock and trauma. Session starts around the 12:50 time marker. *Disclaimer: Be sure to seek professional help for any traumatic event that has become hard to carry or if acute stress turns into post traumatic stress. I offer gentle remote Reiki energy healing sessions to assist in calming the mind and body in conjunction with other medical help you receive.

    40 min

  2. 12/17/2025

    Processing Anger: Flowing through somatic wellness tools to process anger in real time

    A dog recently bit a gapping hole in my face and it traumatized me. In navigating the aftermath within the last few days of it happening, I've been experiencing a lot of anger and frustration. So, in today's episode, I'll be processing the emotions of anger and sadness & their corresponding organs (the heart and lungs) through gentle and intuitive somatic exercises in which you can follow along, starting at the 8 minute mark. If you've been navigating anger, frustration, or sadness yourself, join me & let me know how this gentle somatic session works for you. And as promised, if you'd like to book a remote 60 minute Reiki energy healing session with me, click here.

    32 min

  3. 12/06/2023

    34: What happens when you don't listen to your intuition?

    We've all done it even if we didn't realize it at first; that hindsight being clearer vision AFTER we've done something that leads to more self-pain, self-neglect, or self-suffering. Could you have known before you made that decision or did that thing not to do it? The short answer: Yes, that's where building and trusting your intuition comes in. The long answer: it can be complicated if you're constantly doubting yourself or not listening to those inner nudges. In this episode, we explore the importance of intuition and self-trust and ways to build it while learning how to feel safe in your body again. For inquires or to book 1:1 Reiki or coaching sessions, email us @ecowellco@gmail.com.

    23 min
  4. 33: Are you addicted to planning?

    09/28/2023

    33: Are you addicted to planning?

    I used to be a die-hard control freak, always craving predictability. Life had to follow my plan or chaos ensued. But what happens when reality throws you a curveball? Can you embrace the uncertainty, or does it all fall apart when your plans crumble? Join me in an exploration of the unknown, where we challenge the status quo and make room for fresh perspectives. Let's dive deep into disrupting old ideas and paving the way for new possibilities. It's a journey of self-discovery and growth you won't want to miss. Don't forget to check out the accompanying blog for this episode on Scripted Worlds. Subscribe now to join the conversation. 📝

    14 min
  5. 32: Exploring infinite human potential

    09/14/2023

    32: Exploring infinite human potential

    What if we realized that we truly are infinite? That our realities don't have to stay the same, that molding our present and future is truly at the whim of our decisions? I probe this idea (that I believe more to be reality than not) of infinite human potential. The endless feelings, choices, desires, thoughts, etc. that any one of us can experience are limitless. So, let's discover more than once thought. This episode accompanies a new blog I've created called Scripted Worlds on Substack, where I write to philosophize, explore and create new worlds. Subscribe for weekly updates, ideas, and much more.

    9 min

  6. 07/10/2023

    31: Letting Passion Fire the Way Forward

    Join us today as we feature Jeremy, the who went from Starship Tech to Imagination Innovator and founder of The Passion Company. Listen as we explore the realm of personal development and self-mastery through the boundlessness of imagination and heart-centered passion. Let’s dive in and explore wellness practice of passion as we continue to learn how to live well on purpose.

    36 min

  7. 05/17/2023

    30: Clearing the Mind & Calming the Body: Wellness Tools to Make Way for What's Ahead

    Featured is Lilly Allen-Duenas, a yogi and international yoga instructor who has created the Wild Yoga Tribe, an international platform connecting and featuring yogis from all over the world in one place. Listen as we discuss various wellness tools from yoga & beyond that not only help to calm the body and clear the mind but also create space to hear our inner voice, to recognize and embrace a new calling, and to know what next step(s) to take on our life journey. Learn more about Lilly & the groundbreaking community she's building here: https://instagram.com/wildyogatribe?igshid=MzRlODBiNWFlZA==

    56 min

  8. 05/03/2023

    29: Unlocking Self-Discovery and Growth through the Power of Inquiry: The Art of Asking Questions Ft. Mouna Saquaque

    Join us today as we feature Mouna Saquaque, a writer and poet, who has dedicated her work to exploring the tough inner questions of “who am I, why am I here, what is my purpose” and more—many of the questions that you may have asked yourself. We’ll learn how the very answers to these questions transformed Mouna’s life from the inside out and how your own exploration of them can do the same. Find and purchase her new poetry book here!

    36 min
See All (39)

Trailer

Ratings & Reviews

4.8
out of 5
12 Ratings

About

Welcome to the Meditation Matters Podcast, brought to you by EcoWell Co. We're an eco-spiritual lifestyle podcast centered around the learnings and experiences of our host and featured guests. We explore topics like living authentically, finding meaningful life fulfillment, showcasing live somatic eco-wellness sessions, energy healing, and more. We love hearing from our listeners. If you have a story to share or a question to ask, send us a written or voice-recorded message to ecowellco@gmail.com. Subscribe for more!

Information