145 episodes

Tom Bell documenting his journey, meeting great people, enjoying sharing thoughts on the podcast.

Tom Bell Tom Bell

    • Education
    • 5.0 • 8 Ratings

Tom Bell documenting his journey, meeting great people, enjoying sharing thoughts on the podcast.

    #148 Choose your own adventure

    #148 Choose your own adventure

    Today's lesson - I was thinking about the choose your own adventure books and how they are similar to how we live our lives. Also looking at the circle of control, and how we can be turning ordinary moments into extraordinary ones.



    Tune in :) Talk soon - Tom Bell

    • 14 min
    #147 Can we control our mind?

    #147 Can we control our mind?

    With the good and bad voices in our heads, and all the chaos of the world we are bombarded with on a daily basis, can we take control of our minds and achieve the success we desire?

    • 18 min
    #146 - Long and Short Term acting

    #146 - Long and Short Term acting

    Are we all caught up thinking rather than doing. How can you set your vision - then simply glance at it from time to time ensuring that your actions are in line with your long term goals, and that your short term actions are being tailored to ensure that the long term goals are achieved.

    • 8 min
    #145 It's time to tend to what matters most in my life

    #145 It's time to tend to what matters most in my life

    Based on the story of the Chinese Bamboo Tree that takes 5 years of watering and fertilising before it shoots through the surface and how this applies to my own life.

    • 9 min
    Flashback #3 - Balance and the 3 R's to include on your journey.

    Flashback #3 - Balance and the 3 R's to include on your journey.

    Flashback to around 4.5 years ago - the early days of the podcast - this was episode 3- Day 11 of the 30 day challenge. We are constantly pushing hard to achieve more and be more. This is great, yet we want to have balance as well - bring the 3 R's into your Journey: 
    - Rest
    - Relaxation
    - Reward. 
    Have an awesome day. 

    • 6 min
    Flashback #2 - Motivation - Break through your limits and achieve your dreams

    Flashback #2 - Motivation - Break through your limits and achieve your dreams

    Flashback - to the second ever episode I made - Short and sweet motivational rant about removing the limitations in your mind so that you are able to achieve your dreams. Also a little happy bragging about my own limit movement outwards hitting a new personal best in the pool today swimming 5km!. Thank you for your time. 

    • 11 min

Customer Reviews

5.0 out of 5
8 Ratings

8 Ratings

Cfhnfds ,

Super motivational

I’m loving hearing various stories and tips from endurance athletes of all sorts. Great ideas that always make me want to get out there and give it my 100%

COc haaaack ,

Great podcast!

I am really glad that AJ was on it and I am now hooked. Tom is easy going and asks all the right questions. He is also interviewing various people, not just celebrities, so it’s not just the “cool kids club” and THAT I appreciate

Gujuguju15 ,

Great triathlon podcast

I’m only 2 episodes in, but I like hearing everyone’s journey in triathlon. I recognize some of these athletes through social media, but many are new to me. This is a great podcast to inspire the endurance athlete and pick up tips and pointers you can use in your own training.

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