Forays

Teddi Marcus
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"Forays" is my journey into new and exciting adventures. It will follow the evolution of my introduction, education, and experiences into a new topic. For example, maybe I want to get involved with the martial arts, so I start looking into it, and see what I can discover and share my experience with you. My intention is to do probably a few weeks to a couple of months with a topic, but let's see where this heap o' learnin' takes us.

Episodes

  1. 01/06/2019

    How deprived do you feel after 2 weeks of minimal carbs, no candy?

    Have our bodies figured out how to burn fat and stop looking for the carbs? What kind of cravings are we experiencing?

  2. 01/01/2019

    Keto Out and About: Preparation for Success

    What do you do when you are gone for the day? How do you prepare for lunch at work or school or out running errands?

  3. 12/30/2018

    Keto and Your Fear of Fats

    Are you inhibiting your success with keto because of your ingrained belief that fats are bad! It's hard to get past that programming we've been exposed to for decades. So...how do you get past it and stop sabotaging your success? Listen...

  4. 12/29/2018

    Ep 05 First Week on Keto

    We switched to a keto eating plan about a week ago, and here's what that experience was like. Were we tortured with "Keto Flu" symptoms? Did our bodies rebel at the betrayal? Was eliminating carbs from our nutrition plan a good idea or a bad one? What happened? How did we fare? Pull up an ear and we'll tell you...

  5. 12/23/2018

    Ep 04 What's for Breakfast In Keto Land ?

    We just started the keto diet, and we have to figure out a new plan for breakfast, since muffins, cereal, bagels, donuts and oatmeal are now off the menu. Check it out to see what we're gonna do.

  6. 12/23/2018

    Welcome to Forays with Teddi Marcus

    Introduction to podcast. We're going to explore whatever looks interesting, a particular topic or subject that I don't know much about, whether it's how to get better sleep, or how to shoot a slingshot, or starting a Keto diet. Going from relative newbie to discover something to improve day to day life...or whatever else might captivate our attention. Join us for the discovery.

  7. 12/23/2018

    Ep 02 Keto Flu - Viral, Bacterial or Metabolic?

    What is the Keto Flu? How do you get it? What can you do to avoid or minimize it? How long does it last?

  8. 12/23/2018

    Ep 01 What's a keto diet?

    Wondering why everyone is talking about the keto diet? Is it the next fad diet, or the best thing since sliced bacon? You've heard the hoopla; you're curious as George. You've seen every kind of keto product you can imagine, from bread to protein bars to Keto beverages...what the heck is a keto?

  9. 12/23/2018

    Ep 03 Day One Keto Diet

    We decided to jump into the keto diet early. We were going to wait until after Christmas, but I guess we were feeling ready...how did it go? Did it kick our butt, or did we do the kicking? Are we sorry we jumped in, or excited to be on a new adventure?

  • 9 Episodes

About

"Forays" is my journey into new and exciting adventures. It will follow the evolution of my introduction, education, and experiences into a new topic. For example, maybe I want to get involved with the martial arts, so I start looking into it, and see what I can discover and share my experience with you. My intention is to do probably a few weeks to a couple of months with a topic, but let's see where this heap o' learnin' takes us.

Information

  • Creator
    Teddi Marcus
  • Years Active
    2019
  • Episodes
    9
  • Rating
    Clean
  • Copyright
    © Teddi Marcus
  • Show Website
    Forays