Jason Williams/Charm City PT

Jason Williams/Charm City PT
  • 4.7 (3)
  • Health & Fitness

Health and Wellness lifestyle podcast with live meditations, fitness, and nutrition tips.

  1. 07/28/2019

    Muscle Recovery Meditation

    Guided meditation to help you body rejuvenate and restore.

    14 min

  2. 06/09/2019

    Erin Galloway of Pump The Bump & Sweaty Mommy Survival

    In this episode Erin discusses pre and post natal wellness motivation for moms.

    18 min

  3. 04/18/2019

    Meditation: Thoughts

    During this episode we discuss the Four Types of Thoughts. Live meditation afterwards.

    15 min

  4. 04/07/2019

    Esther Collinetti, Goal Setting Coach & Iron Woman

    Esther discus tips on gold setting and training for Iron Woman

    15 min

  5. 02/17/2019

    Self Care (Sunday’s)

    What is Self Care? This episode answers this question as well as guides you in developing you own self care practice.

    8 min

  6. 02/10/2019

    Stephanie Casey & Tyler Sheldon of Bare Skin Studios

    Stephanie and Casey give tips on keeping health skin.

    12 min

  7. 02/08/2019

    Meditation: Creating Your Mantra

    In this episode we are helping you to create a two word mantra that you can use to manifest what you want in your life.

    11 min

  8. 02/03/2019

    Camille Moses-Allen of Yogaworks

    Camille Moses-Allen discusses yoga tips for beginners and advanced students as well the yoga industry as a whole.

    30 min
See All (16)

Ratings & Reviews

4.7
out of 5
3 Ratings

About

Health and Wellness lifestyle podcast with live meditations, fitness, and nutrition tips.

Information

  • Creator
    Jason Williams/Charm City PT
  • Years Active
    2K
  • Episodes
    16
  • Rating
    Clean
  • Copyright
    © Jason Williams/Charm City PT