BKO: Power of Fitness

BKO Fitness
  • 4.8 (21)
  • Sports
  • Updated Biweekly

Our goal with this podcast is to motivate and encourage people to become better through fitness. We want to give our story and show people why we use fitness as our savior. We want to show the world that you can achieve anything you want. You just need to believe it. And fitness is a way to train yourself to do so.

  1. Aug 14

    Don’t Waste Your Pain - POF408

    BKO: Power of Fitness

    Don’t Waste Your Pain - POF408

  2. Aug 6

    Your Last Name - POF407

    BKO: Power of Fitness

    Your Last Name - POF407

  3. Jul 23

    SET THE FKN STANDARD - POF406

    BKO: Power of Fitness

    SET THE FKN STANDARD - POF406

  4. Jul 20

    The Cost of Average - POF405

    🎙️ POF405: The Cost of Being Average Nobody dreams of living an average life. Yet every day, millions of people settle—not because they aren’t capable, but because they’ve convinced themselves they can’t, listened to people who gave up on their own dreams, or become comfortable with a life that falls far short of their potential. In this episode of BKO: Power of Fitness, Bobby McMonagle delivers a powerful wake-up call about the hidden price of mediocrity. He breaks down why average isn’t safe—it’s expensive. From your health and finances to your relationships, confidence, and legacy, every excuse and every missed opportunity comes with a cost. This episode challenges you to take a hard look at the people you surround yourself with, the stories you’ve been telling yourself, and the dreams you’ve been putting off because of fear, doubt, or the opinions of others. If you’re tired of settling, tired of making excuses, and ready to become the person you know you’re capable of being, this episode is for you. Stop asking average people for permission to live an extraordinary life. Your future is being built by the decisions you make today. The only question is… What is your future going to cost? 💪

    The Cost of Average - POF405

  5. Jul 14

    Earn Your Confidence - POF404

    Earn Your Confidence | POF404 Confidence isn’t something you’re born with. It isn’t something you’re given. And it definitely isn’t something you find. Confidence is earned. In this episode of BKO: Power of Fitness, Bobby breaks down one of the biggest misconceptions about confidence and reveals how anyone can build it—regardless of their past, current circumstances, or self-doubt. Through relatable everyday examples, personal stories of overcoming loss, building Knockout Sealcoating from the ground up, and years of learning to keep promises to himself, Bobby explains why confidence isn’t built in life’s biggest moments—it’s built in the smallest decisions you make every single day. From getting out of bed when your alarm goes off, to finishing your workout, reading ten pages, or simply doing what you said you were going to do, every promise you keep is another deposit into your confidence account. If you’ve ever struggled with believing in yourself, this episode will show you that confidence isn’t reserved for a select few—it’s available to anyone willing to earn it. Because at the end of the day… The strongest people aren’t the most talented. They’re the ones who learned to trust themselves. Keep your word. Build self-trust. Earn your confidence.

    Earn Your Confidence - POF404

  6. Jul 10

    Stop Negotiating With Yourself - POF403

    We all have it. That little voice that tells us to hit snooze, skip the workout, put off our goals until tomorrow, or convince ourselves we’ve “earned” a break. The problem isn’t that the voice exists. The problem is that most people listen to it. In this episode of BKO: Power of Fitness, Bobby dives into the internal battle that determines every decision you make. Learn why your biggest obstacle isn’t your job, your circumstances, or your past—it’s the conversation happening inside your own head. Drawing from his own experiences of overcoming loss, building a business from the ground up, and committing to a life of discipline, Bobby explains why success isn’t about eliminating that inner voice—it’s about refusing to negotiate with it. If you’re tired of making excuses, waiting for motivation, and letting comfort dictate your future, this episode will challenge you to take back control. Because every time you negotiate with yourself, you strengthen the weaker version of who you could become. It’s time to stop listening to comfort. Tell that little voice to shut up. Then get to work. Your future is listening.

    Stop Negotiating With Yourself - POF403

  7. Jul 7

    The Choice is Yours - POF402

    Every single day, life asks you one question… What are you going to choose? In this episode of BKO: Power of Fitness, we dive into the truth that your future isn’t determined by luck, talent, or motivation. It’s built by the decisions you make every single day. From losing both of my parents, to rebuilding through adversity, to starting Knockout Sealcoating from the ground up and refusing to quit, I share how the choices we make in our hardest moments ultimately define who we become. Every workout. Every meal. Every conversation. Every excuse. Every opportunity. They’re all choices. You don’t become successful because of one life-changing moment. You become successful by winning the small decisions over and over again until they become your identity. If you’re waiting for the perfect time to change your life, this episode is your wake-up call. The life you want isn’t built by chance. It’s built by choice. 🎙️ BKO: Power of Fitness Train your body. Strengthen your mind. Build your life. The choice has always been yours.

    The Choice is Yours - POF402

  8. Jul 2

    Struggle Is A Privilege - POF401

    We all want success, confidence, strength, and growth… but very few people are willing to embrace the struggle required to earn them. In this episode of BKO: Power of Fitness, I dive into why the hardest seasons of your life aren’t happening to you—they’re happening for you. From losing both of my parents, to starting Knockout Sealcoating from the ground up, to pushing through rejection, setbacks, and self-doubt, I share how every challenge has shaped me into someone who’s stronger, more disciplined, and impossible to break. If you’re in a difficult season right now, this episode is your reminder that pressure creates growth, adversity builds resilience, and your struggle may be the greatest gift you’ve ever been given. Stop running from discomfort. Lean into it. Become the person your future self is counting on. Your struggle isn’t your weakness. It’s your privilege. 🎙️ BKO: Power of Fitness Train your body. Strengthen your mind. Build your life. #BKO #PowerOfFitness #MentalToughness #Discipline #Mindset #Growth #StruggleIsYourPrivilege

    Struggle Is A Privilege - POF401
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4.8
out of 5
21 Ratings

About

Our goal with this podcast is to motivate and encourage people to become better through fitness. We want to give our story and show people why we use fitness as our savior. We want to show the world that you can achieve anything you want. You just need to believe it. And fitness is a way to train yourself to do so.

Information

  • Creator
    BKO Fitness
  • Years Active
    2019 - 2026
  • Episodes
    336
  • Rating
    Explicit
  • Copyright
    © BKO Fitness
  • Show Website
    BKO: Power of Fitness