52 Self Care Sundays

Bren Gauthier
  • 0.0 (0)
  • HEALTH & FITNESS

Welcome to the 52 Self Care Sundays Podcast! Every Sunday we will be chatting about a different self-care practice and then implenting it into our daily routine for the following week. Does self-care really make life better? Is it possible to Feel Good, Every Day? Let's find out ๐Ÿ˜Š Follow along on Instagram at @bren_mylaketime

  1. #37 - Repeat After Me (Affirmations)

    09/19/2019

    #37 - Repeat After Me (Affirmations)

    This week on the pod Philippe and I discuss smoking in the house, pescatarian diets and the benefits of affirmations.

    24 min
  2. #36 - Don't ignore your pelvic floor!

    09/11/2019

    #36 - Don't ignore your pelvic floor!

    In this week's episode Philippe and I discover that men can do Kegel exercises too!

    27 min
  3. #34 - Self-Care after a Traumatic Event / #35 - The Back-to-Work Mama

    09/03/2019

    #34 - Self-Care after a Traumatic Event / #35 - The Back-to-Work Mama

    This week is a double episode. Part 1: Philippe and I discuss self-care after experiencing a traumatic event. *Trigger Warning* Please skip the first 22:45 mins of the episode if you are at risk of being triggered hearing about a child having a health related scare. Part 2: Philippe and I chat about my first day back to work tomorrow after maternity leave.

    51 min
  4. #33 - Mr. & Mrs. Brightside

    08/18/2019

    #33 - Mr. & Mrs. Brightside

    This week on the pod Philippe and I search for silver linings and discuss ways to be more optimistic in the name of self-care all while sipping bubbles in a hotel bathroom.

    33 min
  5. #32 - Vacation mode.

    08/13/2019

    #32 - Vacation mode.

    We are on vacation! We almost didn't take this trip due to how much we have going on but getting out of our day to day environment has already helped to de-stress, reconnect and slowdown.

    14 min
  6. #31 - Sunday Night Out.

    08/05/2019

    #31 - Sunday Night Out.

    This podcast episode is a day late due to an accidental night out in support of a friend's self care. ๐Ÿ˜ฌ

    15 min
  7. #30 - Help ME Help YOU.

    07/29/2019

    #30 - Help ME Help YOU.

    Do you have a hard time asking for help? For little things, big things, trivial things or serious things? We do too. Philippe and I discuss why it's so hard to ask for help and why we should probably work on getting better at it in the name of self-care.

    26 min
  8. #29 - Gua Sha Virgins

    07/22/2019

    #29 - Gua Sha Virgins

    "Gua Sha", which translates to "scraping" in Chinese, is an ancient East Asian practice that involves using a flat tool to pull or scrap across the skin to increase blood flow. Intense as this sounds, yes, you can try this at home! Philippe and I chat about our first time with Gua Sha. Spoiler alert: loved it.

    21 min
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About

Welcome to the 52 Self Care Sundays Podcast! Every Sunday we will be chatting about a different self-care practice and then implenting it into our daily routine for the following week. Does self-care really make life better? Is it possible to Feel Good, Every Day? Let's find out ๐Ÿ˜Š Follow along on Instagram at @bren_mylaketime

Information

  • Creator
    Bren Gauthier
  • Years Active
    2K
  • Episodes
    36
  • Rating
    Clean
  • Copyright
    ยฉ Bren Gauthier