Fit & Fired Up [unleash your motherhood, health, marriage & family freedom]

Rochelle Bohannon
  • 4.9 (32)
  • ENTREPRENEURSHIP

Fit & Fired Up is a podcast about living the life you know you’re meant for. Motherhood. Marriage. Wellness. Fitness. Business. Financial freedom. Homeschool. Unschool. Adventure. We do all the things here. Chats + conversations about what it really looks like to live the hell out of your life.

  1. 06/20/2024

    Look beyond the rain drops.

    This pep talk is a quick little loving reminder of where you need to be focusing your thoughts + energy as you take your next step. So often we forget these SIMPLE tweaks that make such a massive difference in our results and this episode is meant to help you remember + realign so you can reach your goals and of course, live the LIFE you know you're meant for.  Follow Rochelle on Instagram HERE Learn more about high ticket affiliate marketing HERE

    15 min

  2. 06/05/2024

    How to create change.

    In this episode, I share one of my  favorite exercises for creating change.  Whenever I want a new result in my life, health, motherhood, marriage or business, this exercise anchors me into the SIMPLICITY of the answers I'm seeking. So often we think we have to search for answers. We think we need to ask other people what they thing or what we should do.... But the reality is that the BEST answers to your biggest hurdles lie WITHIN YOU.  The truth is: you have everything you need right in the moment to take, at the very least, the next best step toward whatever it is that you want right now.  Whatever change you're craving right now can be realized + ignited within this simple exercise. I hope it helps you! Follow Rochelle on Instagram HERE Learn more about high ticket affiliate marketing HERE

    15 min
  3. How to start a Coaching Business

    07/09/2021

    How to start a Coaching Business

    2:10 - Rochelle is creating this episode as a resource for you to come back to whenever you need 3:15 - this isn't the one and only possible way to do things.  3:58 - a block that comes up for a lot of people  4:14 - why Rochelle believes foundations are so important  5:07 - even a perfect 5 step plan needs to be tweaked from time to time.  5:44 - who this episode is for  6:20 - invitation  8:14 - challenge to take action. 9:01 - diving in  10:56 - diving in for real this time  11:48 - what kind of coach should you be?  12:25 - #1 tip - get coached yourself or certified in something  13:55 - "Life is better when you're not alone"  16:42 - why do you need to invest in yourself as a coach  18:00 - get out of your own way. Do the thing.  20:25 - how to know if it's the path for you  20:53 - we've all judged others  22:54 - what would happen if you just tried  23:27 - sidenote personal story  26:27 - where you want to be.  26:36 - contact Rochelle if you'd like her ideal client worksheet (Instagram and email)  27:39 - how Rochelle prefers to focus on possibilities over pain points  30:27 - quick exercise from Rochelle  31:42 - why do people hire coaches?  34:59 - factors that come into play  35:48 - create a foundational strategy based on these things  39:10 - do not underestimate the power of networking  40:42 - the way you offer value can change and evolve 42:24 - you have to put yourself out there and make offers  43:40 - 2 recommendations for when you get started  46:56 - simple summary  47:43 - you should not be convincing people to work with you  50:01 - you have to just start working with people  51:28 - thinking that you won't mess up is a lie  52:54 - take the pressure off yourself and give yourself space to grow  54:15 - people's expectations are off so you need to be clear in your offerings  57:26 - tag me on Instagram @rochellebohannon   If this was valuable to you and you need help to actually do this - email me or dm me.  Yes, you can! Email: rochelle@rochellebohannon.com Instagram: https://instagram.com/rochellebohannon?utm_medium=copy_link Get full access to The Vibrant Venture at thevibrantventure.substack.com/subscribeFollow Rochelle on Instagram HERE Learn more about high ticket affiliate marketing HERE

    1 hr
  4. Thinking too much.

    07/06/2021

    Thinking too much.

    Are you overthinking? Spinning in scenarios and indecision? Struggling to know what to do and how to do it?  And then, your goals start to feel impossible, right? If any of this lands...this episode is for YOU! Get full access to The Vibrant Venture at thevibrantventure.substack.com/subscribeFollow Rochelle on Instagram HERE Learn more about high ticket affiliate marketing HERE

    22 min
  5. Torn between 2 things.

    07/02/2021

    Torn between 2 things.

    Do you have 2 ideas but not sure which one to start now? Are you in a season of transition? Moving away from one thing and into something that's calling you HARD. If you're in either camp, this episode will give you massive clarity and support as you take your next step. Join Limitless Like a Mother HERE.  Get full access to The Vibrant Venture at thevibrantventure.substack.com/subscribeFollow Rochelle on Instagram HERE Learn more about high ticket affiliate marketing HERE

    35 min
  6. Is competition preventing your growth?

    06/28/2021

    Is competition preventing your growth?

    Do you want to just do what YOU want to do? Minimal notes today, just listen in to some thoughts and questions to help you stay in YOUR lane. It's TIME, mama.   Join Limitless Like a Mother HERE (We start in July!) Join "Club Ro" to go all in and to the MF next level for the next 6 months HERE Get full access to The Vibrant Venture at thevibrantventure.substack.com/subscribeFollow Rochelle on Instagram HERE Learn more about high ticket affiliate marketing HERE

    19 min
  7. Throw away your ideal day.

    06/23/2021

    Throw away your ideal day.

    You'll often get asked to "describe your ideal dayyyyyyy" by the spiritual and personal development gurus. I've asked this question to clients before too, a lot in the beginning because that's what the books and podcasts were asking me so I passed it along. It DOES have a place and it totally does help you nail down where some shifts need to be made! And then, a couple years ago in a conversation with my husband, something clicked and we realized it's not actually about your Ideal Day on paper at all. ESPECIALLY as a parent, because we all know this s**t is insane. You can't plan the tantrums and the sickness and the sleepless nights and the hormones and traumatic life events and all the other things....all paired with your vision and drive and tenacity and your WE ARE DOING THIS energy. No perfect planning or schedule can save you from the unpredictable reality of this journey. So instead, we decided it's about IDEAL MOMENTS. Because in the macro of your life and love and business.... they become your ideal day, even when your day is far from "ideal" or happy or even successful. Because the human experience demands that we change the way we think about our Ideal Day and that's the conversation I'm having in today's podcast episode. I could go on and on about this and I totally will, but today....I think you should just listen instead. Want to work with me to create more ideal moments in your life and business? Join my coaching containers for the next 6 months and we'll dive in to ALL OF IT. Jump in now! Get full access to The Vibrant Venture at thevibrantventure.substack.com/subscribeFollow Rochelle on Instagram HERE Learn more about high ticket affiliate marketing HERE

    19 min
  8. Filters > Formulas

    05/04/2021

    Filters > Formulas

    Everyone's out there trying to sell you the perfect formula to change your life and/or business. And while a 5-Step Process or Method CAN totally help you, there's often something missing for us when we're using what we're being taught and applying it to OUR unique lives and businesses. Success leaves clues, yes. This is undeniable. But FILTERS tend to be a huge missing piece in the process of taking action and getting ALIGNED RESULTS. Listen in to learn how to use YOUR filters to GROW. Register for the FREE Ignite Your Business Training I'm hosting next week (May 10-14, 2021) www.rochellebohannon.com/training  Get full access to The Vibrant Venture at thevibrantventure.substack.com/subscribeFollow Rochelle on Instagram HERE Learn more about high ticket affiliate marketing HERE

    18 min
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4.9
out of 5
32 Ratings

About

Fit & Fired Up is a podcast about living the life you know you’re meant for. Motherhood. Marriage. Wellness. Fitness. Business. Financial freedom. Homeschool. Unschool. Adventure. We do all the things here. Chats + conversations about what it really looks like to live the hell out of your life.

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