After 30 with Cara Eriguel

Cara Eriguel
  • 5.0 (1)
  • Self-Improvement
  • Series

After 30 with Cara Eriguel is a podcast for women navigating life after 30 — identity shifts, reinvention, slowing down, relationships, purpose, womanhood, and starting again. Hosted by Cara Eriguel, this space holds honest conversations, quiet reflections, and real stories about outgrowing old lives and becoming who you actually are. This season is softer. Deeper. More human. New episodes every Tuesday. Welcome to your becoming season. 🤍 IG: @caraeriguel @after30withcaraeriguel Facebook: @After30WithCaraEriguel @caraeriguel Hosted on Acast. See acast.com/privacy for more information.

  1. Episode 1

    #1: Mindset Coach talks about how to protect your peace: Setting boundaries for People pleasers

    Our guest, Mindset Coach THEA ARVISU, shares personal experiences, practical tips for beginners, and debunks common misconceptions about boundary-setting. In this episode of After 30, we sit down with a mindset coach to dive deep into the art of setting boundaries—especially for those who often find themselves people-pleasing. We discuss the importance of protecting your peace, how to shift your mindset to prioritize your own needs without guilt, and recognizing the signs that it’s time to establish boundaries in your relationships or at work. Our guest shares personal experiences, practical tips for beginners, and debunks common misconceptions about boundary-setting. Tune in to discover how setting boundaries can lead to a more confident, peaceful life. Share your comments below, and join our Private Facebook group and a Telegram group called After 30 Thrivers. Just search for the group name or message me on Telegram invite link. You can find me on Instagram or Facebook @after30withcaraeiguel or @caraeriguel. Hosted on Acast. See acast.com/privacy for more information. See omnystudio.com/listener for privacy information.

    #1: Mindset Coach talks about how to protect your peace: Setting boundaries for People pleasers

  2. Episode 2

    #2: Body Confidence Coach Talks About Unapologetically Being YOU: Love Yourself Loudly and Proudly

    In this empowering episode , we chat with body confidence coach Sofia Marohombsar about embracing self-love and showing up unapologetically as your true self. Sofia opens up about her journey from playing it small to loving herself loudly and proudly. We explore her personal breakthroughs, the challenges she faced, and the transformative practices that helped her shed shame and celebrate herself fully. Plus, Sofia shares her top tips for anyone starting their own journey toward self-acceptance and body confidence. Ready to start loving yourself more? Listen now and take the first step toward becoming unapologetically YOU. Don’t forget to share your thoughts and join the conversation—your journey begins here! Share your comments below, and join our Private Facebook group and a Telegram group called After 30 Thrivers. Just search for the group name or message me on Telegram invite link. You can find me on Instagram or Facebook @‌after30withcaraeiguel or @‌caraeriguel. Hosted on Acast. See acast.com/privacy for more information. See omnystudio.com/listener for privacy information.

    #2: Body Confidence Coach Talks About Unapologetically Being YOU: Love Yourself Loudly and Proudly

  3. Episode 3

    #3: How to end your year with Purpose & Intention

    Reflection is more than just looking back—it’s about learning, growing, and setting yourself up for future success. In this episode, we explore why reflection is a game-changer, breaking down how to celebrate your wins, learn from your challenges, and create an intentional mindset for the year ahead. With practical steps and thought-provoking prompts, you’ll discover how to elevate your gratitude, focus on personal growth, and make space for meaningful change. Get ready to pause, reflect, and bloom into the best version of yourself! Download the free worksheet. YEAR-END REFLECTION JOURNAL. Hosted on Acast. See acast.com/privacy for more information. See omnystudio.com/listener for privacy information.

    #3: How to end your year with Purpose & Intention

  4. Episode 4

    #4: Tired but Functioning: The Burnout Fix You Need

    Feeling stuck? Exhausted but still ‘functioning’? You might be in functional freeze—a sneaky state where you’re doing everything but feeling nothing. In this deeply personal episode of After 30 with Cara Eriguel, we uncover the truth about burnout and why it’s not the end—it’s your wake-up call. Learn how to reconnect with yourself, break free from the exhaustion trap, and turn burnout into your biggest breakthrough yet. With practical tips, personal stories, and a whole lot of heart, this episode is your guide to thriving in your 30s and beyond. Hit play and start your reset today! Hosted on Acast. See acast.com/privacy for more information. See omnystudio.com/listener for privacy information.

    #4: Tired but Functioning: The Burnout Fix You Need

  5. Episode 5

    #5: Lonely at Christmas? How to Find Connection and Joy This Season

    The holidays can be magical, but for many of us, they can also feel lonely—whether we’re spending Christmas far from family, navigating a breakup, or simply feeling disconnected. In this heartfelt episode, we unpack why loneliness feels sharper during the festive season and share research-backed insights and practical tips to help you find connection and rediscover joy. Learn how to create meaningful moments, set new traditions, and embrace the beauty of the season, no matter your circumstances. You are not alone, my love—this episode is here to remind you of that. Hosted on Acast. See acast.com/privacy for more information. See omnystudio.com/listener for privacy information.

    #5: Lonely at Christmas? How to Find Connection and Joy This Season

  6. Episode 6

    #6: Holiday Gossip Survival Guide: How to Dodge Drama and Protect Your Peace

    Holiday reunions—chicken salad, fruit salad, laughter, and yes, sometimes a little too much gossip salad. It’s all fun and games until you’re suddenly caught in the middle of the family chismis mill—or worse, you realize you’re the one starting it (yikes!). In this episode of After 30 with Cara Eriguel, we’re talking about how to navigate holiday drama, gracefully steer clear of gossip, and protect your peace during the busiest (and sometimes messiest) time of the year. And now that we’re stepping into the ‘tita’ role, we’ll also dive into how to use that influence for good—to create more connection and kindness instead of judgment and drama. Let’s make this holiday season full of love, light, and memories you’ll actually want to keep. Tune in, and let’s do this together!* 🎄 It’s time to reclaim the holidays—with full bellies, lighter hearts, and zero chismis vibes. Hosted on Acast. See acast.com/privacy for more information. See omnystudio.com/listener for privacy information.

    #6: Holiday Gossip Survival Guide: How to Dodge Drama and Protect Your Peace

  7. Episode 7

    #7: Clear the Clutter: How to Reset Your Space, Mind, and Heart Before 2025

    The holidays are here, and while we’re busy with celebrations, reunions, and gift-giving, there’s something else calling for our attention—ourselves. This December isn’t just about wrapping up the year; it’s about creating space for the life you truly want in 2025. In this episode of After 30 with Cara Eriguel, we’re diving into your ultimate December reset—how to clear the clutter from your space, your mind, and your heart. From practical tips to organize your home (without letting go of the things you truly love), to resetting your mental load, and finally letting go of the emotional baggage that’s been weighing you down, this episode will inspire and guide you to step into the new year refreshed and ready for anything. Let’s make this reset intentional, meaningful, and even fun! Tune in and start your journey to a lighter, brighter you—one small step at a time.* 🎄 2025 is waiting—let’s step into it with clarity, joy, and love Hosted on Acast. See acast.com/privacy for more information. See omnystudio.com/listener for privacy information.

    #7: Clear the Clutter: How to Reset Your Space, Mind, and Heart Before 2025

  8. Episode 8

    #8: Why You’re Feeling Off: The Hidden Ways Your Body Holds on to Trauma

    Ever felt emotionally drained or physically off without knowing why? In this episode of After 30 with Cara Eriguel, we explore how our bodies hold onto trauma, even when our minds have moved on. I share a deeply personal story of grief I didn’t realize was still affecting me a decade later—and how it resurfaced unexpectedly. Learn why trauma lingers in our bodies, how to recognize its signs, and practical steps to heal through somatic practices, self-compassion, and connection. If you’ve ever wondered why you feel things you can’t explain, this heartfelt episode is for you. Hosted on Acast. See acast.com/privacy for more information. See omnystudio.com/listener for privacy information.

    #8: Why You’re Feeling Off: The Hidden Ways Your Body Holds on to Trauma

  9. Episode 9

    #9: Toxic Tips & Love Lessons: Bad Advice We’ll Never Follow Again

    Ever followed terrible love advice? You’re not alone! In this episode of After 30 with Cara Eriguel, we’re diving into the worst relationship tips we’ve ever received (and yes, maybe even followed 😅). From “Don’t be too available” to “Lower your standards,” we’re laughing through the cringe and sharing the lessons that came with it. Whether you’re single, in love, or somewhere in between, this episode will have you reflecting on your own love journey—and realizing you’re not the only one who’s made a bad love decision! 💖 Hosted on Acast. See acast.com/privacy for more information. See omnystudio.com/listener for privacy information.

    #9: Toxic Tips & Love Lessons: Bad Advice We’ll Never Follow Again

  10. Episode 10

    #10: We Aren’t Kids Anymore… But Are We Really Adults?

    What does it really mean to grow up? In this episode, we sit down with Gab Pangilinan, Luigi Quesada, and Maronne Cruz—cast members of the new musical We Aren’t Kids Anymore—to talk about life after our twenties, letting go of old dreams, and embracing the messy in-betweens of adulthood. Whether you’re thriving, surviving, or still figuring it out (same), this one’s for you. Hosted on Acast. See acast.com/privacy for more information. See omnystudio.com/listener for privacy information.

    #10: We Aren’t Kids Anymore… But Are We Really Adults?
  • 10 Episodes

About

After 30 with Cara Eriguel is a podcast for women navigating life after 30 — identity shifts, reinvention, slowing down, relationships, purpose, womanhood, and starting again. Hosted by Cara Eriguel, this space holds honest conversations, quiet reflections, and real stories about outgrowing old lives and becoming who you actually are. This season is softer. Deeper. More human. New episodes every Tuesday. Welcome to your becoming season. 🤍 IG: @caraeriguel @after30withcaraeriguel Facebook: @After30WithCaraEriguel @caraeriguel Hosted on Acast. See acast.com/privacy for more information.

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