One Foot Forward

Tasha Edwards

There is always a step, a small step we can take towards better health.

  1. 10/20/2019

    Shift Happens

    When you know better, you should aim to do better. What do you know but you aren’t doing? And what will it take to get you there?

  2. 07/27/2019

    That One Blind Step

    When it comes to health and wellness, most of us have no idea what we are doing or how to get started. We want paths to our journey written our works for word with a guarantee. It will never happen. So, we have to be willing to seek out the light from the dark by taking a step that has no guarantees. But it could change our life....

  3. 07/02/2019

    Sabotage and Lies

    You ever wonder why you tell yourself you “deserve” certain things (cake. cake.cake.) whether to reward or punish yourself? Welcome to the club. There are at least a million of us. But identifying ONE thing can help us see our way clear and take another step forward.

  4. 04/23/2019

    The Next Best Step

    Everybody wants to run. Crawling comes first. In the quest to change our lifestyle, what’s the next logic BEST step to take towards our goals?

  5. 03/18/2019

    Process Not Project

    We all want the end result; the project. But what happens to our day to day motivation is constantly wavering because of the process? And how do we stay in it?

  6. 03/06/2019

    Day One or One Day

    Do you keep telling yourself that you’ll start tomorrow? When do we draw the line and just start?

  7. 02/28/2019

    But I Don’t Like It

    Are you one of “those” who can’t eat “that” because of the “texture” or the “smell?” What could you be missing out on because you have so many feelings about your food?

  8. 02/12/2019

    Hug It And Heal

    We can’t heal from what we don’t acknowledge. We also don’t heal waiting for someone else to come heal us. How do we do our own work?

See All (15)

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About

There is always a step, a small step we can take towards better health.

Information

  • Creator
    Tasha Edwards
  • Years Active
    2019
  • Episodes
    15
  • Rating
    Clean
  • Copyright
    © Tasha Edwards