Mental Health Minute

Joshua Walters
  • 5.0 (2)
  • HEALTH & FITNESS

Short profiles on individuals with lived experience with a mental health struggle and a wellness tool that they use.

Episodes

  1. 02/12/2020

    Duncan: Choosing for Being Worthy

    Duncan speaks about his notion of "Imposter Syndrom" and how he makes an effort to choose to be here as a result.

    1 min

  2. 01/29/2020

    Juan: Meditation for Obsession

    Juan talks about dealing with "mental obsession", and how he uses breath and relaxation to meditate his way through this feeling.

    2 min

  3. 01/15/2020

    Vickey: Prayer for PTSD

    Airforce Vet Vickey lets us know how prayer, meditation, and her personal faith has helped her transition through Post Traumatic Stress Disorder.

    1 min

  4. 10/16/2019

    Chris: Letting Go for Emotions

    Growth Mindset Coach, Chris takes us through his struggles of his early adulthood and how he found a mentor that introduced him to a powerful method of letting go of emotions, called the Letting Go Technique. (Beat Production by: Big Sister)

    2 min

  5. 10/02/2019

    William: Cooking for Depression

    In this episode, William talks about how the tragedy of loosing his daughter made him depressed. His wellness tool he uses is cooking.

    1 min

  6. 09/18/2019

    Adrean: Acceptance for Thoughts

    Adrean talks about the confusing landscape of his inner world and how through all his wellness tools in self-care, acceptance that we are all going through something is the key.

    1 min

  7. 09/04/2019

    Corinita: Job for Sleep

    Ep. 5 -Corinita explains her difficulty getting up in the morning, and how the best remedy for her is finding a job that she enjoys.

    1 min

  8. 02/20/2019

    Patrick: Diet and Exercise for S.A.D.

    Patrick outlines his history with Seasonal Affective Disorder (S.A.D.) and how he uses diet and exercise to keep symptoms at bey.

    2 min

  9. 02/06/2019

    Andree: Supporters for Self-Esteem

    In Ep. 3 Andree mentions how she can call supporters to deal with self-esteem issues.

    1 min

  10. 01/23/2019

    Steve: Music for Messages

    Episode 2. Steve talks about being a message receiver and using music and meditation as his wellness tool.

    2 min

  11. 01/09/2019

    Jay: School for Voices

    The very first episode of Mental Health Minute !

    1 min
  • 11 Episodes

Ratings & Reviews

5
out of 5
2 Ratings

About

Short profiles on individuals with lived experience with a mental health struggle and a wellness tool that they use.

Information

  • Creator
    Joshua Walters
  • Years Active
    2019 - 2020
  • Episodes
    11
  • Rating
    Clean
  • Copyright
    © Joshua Walters
  • Show Website
    Mental Health Minute