Go With The Flow: Yoga Conversations with Ben & Rianna

Ben Bernabe & Rianna Gatus
  • 5.0 (3)
  • HEALTH & FITNESS

Welcome to Go with Flow: Yoga Conversations with Ben & Rianna. We are two yoga teachers from Manila who sit down every week to talk about anything and everything yoga.

  1. 08/09/2025

    Things I Wish I Knew When I Was A New Yoga Teacher

    Did you miss us? I'm sure you did. And we also missed podcasting. We're back for another season of your favorite yoga podcast's favorite yoga podcast. In this episode, we list the things we wish we knew when we were a new yoga teacher. After teaching for more than 13 (Ben) and 15 (Rianna) years, we've come up with quite a list! In between, watch out for Rianna's perfect segue and Ben's pleas for sponsorships by a coffee brand and a microphone producer. Are you a yoga teacher? Learn from our rookie "mistakes" from way back when. How exactly way back, you have to listen to find out. Namaste!

    51 min

  2. 10/16/2023

    The Journey So Far

    Finally! After two long years, we are back to podcasting! Welcome back to Go With The Flow: Yoga Conversations with Ben & Rianna. In this episode, we talk about "The Journey So Far". It's been more than ten years since we both started teaching yoga and in this episode, we talk about what it's been like so far. Because the journey of a yoga teacher doesn't end at becoming one. Being one is a continuous journey. We talk about our new yoga studio, yoga being the esoteric Bratz doll of the fitness community, the opportunities, struggles, and challenges that we have encountered, and lots of insights for everyone in this journey as well as those who wish to take it. Join us in this conversation through social media: Inner Power Vinyasa: www.instagram.com/innerpowervinyasa www.facebook.com/innerpowervinyasa Rianna: www.facebook.com/riannagatusyoga www.instagram.com/riannayoga Ben: www.instagram.com/yogawithben www.facebook.com/yogawithbenph Visit our website: www.innerpowervinyasa.com Email us: contact@innerpowervinyasa.com If you enjoyed this podcast, please rate us five (5) stars wherever you listen. It helps people find the podcast faster. Namaste!

    54 min

  3. 08/03/2021

    The Long Overdue Season Finale

    We have a new episode! New-ish. It took us half a year to edit and upload but we have it! Seriously speaking, we really took some time out of podcasting to take care of so many things in the last few months. We weren't even able to close the last season officially! But this new lockdown is making us feel familiar things, which we talked about in this season finale. Even if it's seven months old, many things still ring true in this episode. We hope you find it as enlightening as it was therapeutic for us. The good news is, we have a new season coming up! For now, enjoy this episode and let us know what you think and how you feel! You know where to reach us. Namaste. 3    Follow us on Instagram: www.instagram.com/innerpowervinyasa www.instagram.com/yogawithben www.instagram.com/riannayoga Follow us on Facebook: www.facebook.com/innerpowervinyasa www.facebook.com/yogawithbenph www.facebook.com/riannagatusyoga Visit our website: www.innerpowervinyasa.com If you enjoyed this episode, please rate us FIVE (5) STARS on Apple Podcasts! It helps people find the podcast faster. Let us know what you think about this episode! You can contact us at contact@innerpowervinyasa.com. :)

    1h 12m

  4. 12/30/2020

    Up Dharma Down

    In this episode, we talk about "dharma", or our sense of duty or purpose. Like karma, people throw the word dharma around without really know what it means or how it relates to our lives. You would think you were listening to the Secretaries of Labor and Education in this episode as we explore the concept of dharma in the context of our own lived experiences and the study and career choices that we made (or were made for us). Guess who wanted to be medical doctor and who wanted to be a veterinarian? But while we both ended up teaching yoga, we come from different backgrounds that are shaped by the choices that we made and how we perceived our dharma in life. If, after listening to this episode, you realize that your dharma involves sharing the practice of yoga, check out www.innerpowervinyasa.com/training and consider taking our 200H Vinyasa Yoga Teacher Training.  Follow us on Instagram: www.instagram.com/innerpowervinyasa www.instagram.com/yogawithben www.instagram.com/riannayoga Follow us on Facebook: www.facebook.com/innerpowervinyasa www.facebook.com/yogawithbenph www.facebook.com/riannagatusyoga Visit our website: www.innerpowervinyasa.com If you enjoyed this episode, please don't hesitate to rate us 5 STARS on Apple Podcasts! It helps people find the podcast more quickly. Don't hesitate to reach out and let us know what you thought about it. You can get in touch with us at contact@innerpowervinyasa.com :)

    56 min

  5. 08/07/2020

    Karma Chameleons

    In this episode, we debunk all the misconceptions of Karma and shed light into how the Yoga philosophy sees it. Learn about it's context as we talk about how old yogic texts really define what this universal concept means. It might surprise some of you! We really enjoyed this conversation. Give it a listen!  Follow us on Instragram: www.instagram.com/innerpowervinyasa www.instagram.com/yogawithben www.instagram.com/riannayoga Follow us on Facebook: www.facebook.com/innerpowervinyasa www.facebook.com/yogawithbenph www.facebook.com/riannagatusyoga Visit our website: www.innerpowervinyasa.com If you enjoyed this episode, please don't hesitate to rate us 5 STARS on Apple Podcasts! It helps people find the podcast more quickly. Don't hesitate to reach out and let us know what you thought about it. You can get in touch with us at info@vinyasawithbenandrianna.com :)

    51 min

  6. 06/20/2020

    Yoga as Freedom: Our Yoga Practice in a Time of Great Social Change

    In light of recent events, we found it fitting to publish this recording  as an episode of our podcast so that it may reach more yogis out there. On June 20,2020, in celebration of the International Day of Yoga, we delivered a talk on "Yoga as Freedom". In yoga practice, much has been said about the myth of the peaceful warrior—practitioners waging a silent war within, using asana, pranayama, and meditation to conquer whatever inner demons we have. But if the universe within us is the same universe within others, then it must be equally important to fight for the peace of others. Their peace is also ours. Find out how to harness the transformative energy of yoga and channel it towards a social manifestation of the great change that we can create for ourselves.

    51 min

  7. 05/05/2020

    Holding Virtual Space

    The uncertainty in the midst of this pandemic is scary and confusing for us yoga teachers. We totally understand how you feel and we are here for you. On April 25 and May 6, we did free webinars on navigating this digital shift and understanding our roles as teachers in this crisis. We shared our experience on how we've been handling the situation ourselves and some tips and advice on how to hold virtual space for others. We thank our fellow yoga teachers who participated for allowing us to record the webinar audio so that we can upload and publish it as a podcast episode. Here it is! Have a listen.

    1h 17m

  8. 04/03/2020

    Yoga in the Time of Corona

    We're back! In this episode, we discuss Yoga in the Time of Corona and how our practice has come forth in this strange time in our lives. Listen to our conversation about how the teachings of Yoga apply in the way we deal with this pandemic, and the people around us.  DONATE TO PAWS: https://paws.org.ph/donate/ Follow us on Instragram:  www.instagram.com/innerpowervinyasa www.instagram.com/yogawithben  www.instagram.com/riannayoga  Follow us on Facebook:  www.facebook.com/innerpowervinyasa www.facebook.com/yogawithbenph  www.facebook.com/riannagatusyoga  Visit our website: www.innerpowervinyasa.com  If you enjoyed this episode, please don't hesitate to rate us 5 STARS on Apple Podcasts! It helps people find the podcast more quickly. Don't hesitate to reach out and let us know what you thought about it. You can get in touch with us at info@vinyasawithbenandrianna.com :)

    59 min
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5
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3 Ratings

About

Welcome to Go with Flow: Yoga Conversations with Ben & Rianna. We are two yoga teachers from Manila who sit down every week to talk about anything and everything yoga.

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