The Fantasy Six Pack Hour

Joe Bond and A.J. Applegarth

Join Joe Bond, A.J. Applegarth, and Corey Pieper for year-round fantasy football and fantasy baseball advice that actually wins leagues. We do the heavy lifting on the analytics, but we never forget that fantasy sports are supposed to be fun. Whether we’re debating early-round draft strategies, digging for waiver-wire sleepers, or arguing over weekly player rankings, we bring you the hard numbers you need alongside the sports debates you actually care about. Plus, for the hardcore baseball managers, this feed is also home to our spinoff show, First Cup Fantasy Baseball. Consider it your daily scouting report, serving up the latest MLB stats, call-ups, and trends to go with your morning coffee all season long. Hit follow, lock in your rosters, and let's go win a championship.

  1. 14h ago

    2026 Fantasy Football ADP Risers & Fallers | Draft Value Targets

    Track key 2026 fantasy football draft trends with our complete breakdown of ADP risers, fallers, and draft value targets ahead of NFL training camps. Joe Bond and Corey Pieper analyze recent ADP shifts across redraft and best ball drafts, identifying high-upside players sliding down draft boards, fast risers, and injury concerns to navigate before draft day. Episode Highlights: Evaluating major ADP moves for A.J. Brown, Jonathan Brooks, and Malik Nabers Identifying mid-to-late round draft bargains and dead-zone running back traps FanDuel passing touchdown prop bets for Jaden Daniels, Jackson Dart, and Jordan Love Draft strategy for handling injured stars and late-round quarterback values Timestamps: 0:00 - Pre-Training Camp ADP Trends 2:30 - A.J. Brown: Early-Round Draft Discount 9:30 - Jadarian Price: Middle-Round RB Value 14:47 - Quentyn Johnston: Target Share & Upside 19:55 - Rashad White: Backfield Target Share 25:16 - Jonathan Brooks: Post-Injury Upside 31:00 - Rashid Shaheed: Deep Threat Efficiency 36:15 - Jaylen Nailor: Late-Round WR Bargain 39:00 - FanDuel: Passing TD Prop Market Angles 48:25 - Malik Nabers: Navigating Injury Concerns 52:09 - Trey McBride vs. Brock Bowers TE Value 57:21 - Bucky Irving: Backfield Touch Expectations 1:02:42 - Travis Hunter: Hype vs. Fantasy Ceiling 1:03:45 - Sam Darnold: Late QB ADP Shift 1:08:46 - Daniel Jones: Achilles Recovery & Superflex Value Get Exclusive Fantasy Football Advice! Join Fantasy Six Pack for award-winning draft rankings, lineup tools, projections, and in-depth fantasy football analysis: fantasysixpack.net/plans Use Promocode F6PPODS to save 15%! Follow the Hosts: AJ: @AppleGarthAlgar | Joe: @F6P_Joe | Corey: @copieps More Fantasy Football Content: fantasysixpack.net Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  2. 2d ago

    Bobby Witt Jr. Back Injury & Drops | Fantasy Baseball First Cup Jul 22

    Kansas City Royals superstar Bobby Witt Jr. is dealing with lower-back stiffness after exiting Monday early. Host Joe Bond breaks down the latest roster moves, evaluates the Drops of the Week, and reviews the FanDuel Bet of the Day taking the Giants Over 4.5 runs against Seth Lugo (+100). In News & Injuries, Bobby Witt Jr. remains day-to-day with lingering back spasms, Jack Flaherty hits the 15-day IL with right flexor inflammation, and Kyle Teel is set to miss 6 to 12 weeks with a high ankle sprain. Plus, Josh Jung and Jac Caglianone exited early Tuesday, Max Fried returns Wednesday, and Ranger Suarez avoids a major setback. In Studs & Duds, CJ Abrams, Manny Machado, Max Kepler, Fernando Tatis Jr., Wyatt Langford, Justin Wrobleski, Zack Wheeler, Tatsuya Imai, Kumar Rocker, and Chase Burns delivered top performances. Meanwhile, Michael Busch, Willy Adames, Ozzie Albies, Corbin Carroll, Paul Sewald, Reynaldo Lopez, Kevin Gausman, Jackson Perkins, Brandon Lowe, Joe Ryan, Kyle Schwarber, Freddy Peralta, Jacob Misiorowski, Jacob DeGrom, and Ivan Herrera struggled. For Wednesday's rotating segment on Drops, the crew evaluates cutting bait on Jarren Duran and Freddy Peralta while monitoring Teoscar Hernandez, Cal Raleigh, and Kevin Gausman on the watch list. First Cup Fantasy Baseball drops every weekday around 9 AM ET on The F6P Hour. Use code F6PPODS for 15% off All Access at fantasysixpack.net – rankings, matchup tools, DFS and betting cheat sheets, and more. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  3. 3d ago

    First Cup Fantasy Baseball: July 21: Adley Rutschman to IL & Cleveland's 7-HR Offense

    Baltimore Orioles catcher Adley Rutschman has been placed on the 10-day injured list due to left wrist inflammation, marking his third stint on the shelf this season. Corey Pieper breaks down a frantic wave of injury updates, an incredible single-game home run barrage in Cleveland, high-leverage late-inning bullpen roles, and the FanDuel Bet of the Day. The transaction wire continues to move at a relentless pace across Major League Baseball. On the health front, Bobby Witt Jr. was forced to exit Monday's contest early with lingering back tightness, Miguel Andujar hits the injured list with a wrist fracture, and Max Meyer lands on the IL with a neck strain. Additionally, top catchers and outfielders are banged up as Kyle Teel manages an ankle injury, Kerry Carpenter is sidelined with a heel bruise, and Trevor McDonald was removed from his start due to an undisclosed injury. On the positive side of roster moves, Ronel Blanco has officially been activated, Ranger Suarez is set to return to the mound today, and Gleyber Torres is officially back in active lineups. On the diamond, the Cleveland offense staged an absolute power showcase by smashing seven home runs in a single game, driven by multi-homer performances from Rhys Hoskins and Petey Halpin alongside long balls from Travis Bazzana, Brayan Rocchio, and Patrick Bailey. Cal Raleigh broke his game open with a grand slam, while Yordan Alvarez, Mookie Betts, Trea Turner, Jeremy Peña, Joshua Kuroda-Grauer, Esmerlyn Valdez, Ty France, Christian Encarnacion-Strand, Caleb Durbin, Cooper Pratt, Victor Robles, and Dillon Dingler all turned in big days at the plate. Pitching highlights featured sharp outings from Bryce Elder, Nick Martinez dueling Dylan Cease, Andrew Abbott facing George Kirby, and Kyle Leahy battling Jose Soriano. Conversely, several high-profile stars cratered into the duds section, with Joe Ryan, Cristopher Sanchez, Emmett Sheehan, Freddy Peralta, Jacob Misiorowski, and Jacob deGrom all taking heavy damage on the hill, while Brandon Lowe, Kyle Schwarber, Braxton Ashcraft, Ryan Weathers, and Ivan Herrera posted quiet, empty nights. Our rotating Bullpen Report zeroes in on late-inning situations around the league, breaking down Aroldis Chapman remaining in Boston, Alex Lange carving out leverage in Kansas City, the dual usage of Tyler Wells and Andrew Kittredge in Baltimore, a crowd of options in Chicago featuring Grant Taylor, Sean Newcomb, and Seranthony Dominguez, Edwin Diaz nearing a potential weekend return for the Dodgers, Mason Montgomery rising in Pittsburgh, and the unsettled hierarchy in San Francisco. First Cup Fantasy Baseball drops every weekday around 9 AM ET on The F6P Hour. Use code F6PPODS for 15% off All Access at fantasysixpack.net – rankings, matchup tools, DFS and betting cheat sheets, and more. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  4. 4d ago

    First Cup Fantasy Baseball: July 20: Shohei Ohtani only hitting & Waiver Wire

    The fantasy landscape is bracing for impact as dominant MVP frontrunner Aaron Judge remains entirely shut down from physical activity, stalling his recovery timeline indefinitely. Corey Pieper breaks down a high-stakes pitching landscape, devastating long-term prospect injuries, a seismic trade market update, and the latest FanDuel Bet of the Day. Roster managers face massive late-season fallout as Aaron Judge remains unable to resume baseball activities, Christian Walker exits early with acute hip tightness, and dynamic infielder Jeremy Pena suffers yet another frustrating physical setback. The pitching front is equally turbulent as the Chicago Cubs aggressively trade for right-hander Aaron Civale, the high-octane duo of Mick Abel and David Festa are both declared out for the season, Casey Mize exits his latest start early, and JoJo Romero lands on the injured list. Fortunately, reinforcement is on the horizon with Jameson Taillon's return imminent, Ranger Suarez tracking to be activated tomorrow, and Ronel Blanco scheduled to pitch Monday, though managers must monitor Will Smith's recurring neck issues, Samuel Basallo handling right shoulder discomfort, Shohei Ohtani being withheld from the mound, Corbin Carroll's daily status, and Blaze Alexander's long-term absence with a broken hand. An absolutely loaded performance slate features a masterclass on the bump and offensive explosions. Chris Sale fired seven dominant frames of zero-earned, two-hit ball with six strikeouts, Gerrit Cole struck out eight across six high-quality frames, and Jake Bennett, Pete Lambert, Brady Singer, Landen Roupp, Jared Jones, Brandon Pfaadt, Tarik Skubal, JT Ginn, Yoshinobu Yamamoto, Paul Skenes, Shota Imanaga, Hunter Greene, and Logan Gilbert all logged stellar outings, while Troy Melton dueled Reid Detmers, Shane Bieber battled Davis Martin, Sean Burke matched up with Trey Yesavage, and Eury Perez went head-to-head with Robert Gasser. At the plate, Trea Turner and Fernando Tatis Jr. both went completely electric by blasting a home run and swiping a bag on Saturday, Jose Trevino launched two home runs, and huge performances rolled in from Junior Caminero, Sam Antonacci, Drake Baldwin, Ryan Jeffers, Elly De La Cruz, Spencer Steer, Andres Chaparro, Curtis Mead, Kody Clemens, Wilyer Abreu, Shane Drohan, Spencer Torkelson, Hunter Goodman, Jackson Merrill, Nolan McLean, Austin Riley, Francisco Lindor, Esmerlyn Valdez, Ty France, and Tyler Stephenson. Conversely, Christian Walker's night was cut short, Jonathan Aranda bottomed out with an 0-for-7 doubleheader collar, and Griffin Jax, Gage Jump, Rhett Lowder, Ian Seymour, Jake Bauers, Eduardo Rodriguez, Cam Schlittler, Noah Cameron, Zebby Matthews, and Munetaka Murakami all landed in the duds column. Our weekly Waiver Wire segment delivers deep-dive evaluation on priority targets available in more than 60% of leagues, isolating the long-term roster utility of Caleb Durbin, AJ Ewing, Ryan Jeffers, Bryce Eldridge, Garrett Mitchell, Shane Drohan, Roki Sasaki, and Kade Anderson. First Cup Fantasy Baseball drops every weekday around 9 AM ET on The F6P Hour. Use code F6PPODS for 15% off All Access at fantasysixpack.net – rankings, matchup tools, DFS and betting cheat sheets, and more. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  5. Jul 17

    2026 Fantasy Football Elite QB & TE Draft Strategy: Middle-Round Trap Players to Avoid

    Master your 2026 fantasy football draft strategy with our definitive guide to navigating the onesie positions. In this episode, Joe Bond, A.J. Applegarth, and Corey Pieper break down the high-stakes choice between paying the early-round premium for elite quarterbacks and tight ends or waiting for late-round value. Learn how to bypass the dangerous middle-round traps, handle aggressive league runs, and adjust your board instantly for structural scoring changes. CRITICAL DRAFT DAY TOOLS Dominate your draft room with award-winning draft cheat sheets, projections, and advanced metric tools. Save 15% on All-Access with promo code F6PPODS at https://fantasysixpack.net/plans EPISODE TIMESTAMPS 0:00 - QB & TE Strategy: Elite vs. Waiting 3:12 - The Elite QB Tax: Roster Sacrifices in Rounds 3 & 4 10:55 - Rushing Floors vs. 6-Point Passing TD Neutralizers 17:20 - Navigating the Flat Tiers: The Middle-Round QB Danger Zone 25:55 - Punting QB: High-Tempo & Rushing Sleeper Archetypes 32:33 - FanDuel: Quarterback Player Prop Market Angles 42:00 - Positional Scarcity: Is Paying for an Elite TE Actually Worth It? 48:45 - The TE-Premium Pivot: How 1.5x and 2.0x Scoring Warps the Board 53:30 - The Hype Tax: Avoiding Overpriced Sophomore TEs 1:00:33 - Spotting Real Late-Round Targets: TPRR vs. Empty Cardio Routes 1:04:02 - FanDuel: Tight End Player Prop Market Angles 1:09:10 - The 60-Second On-The-Clock Draft Room Checklist 1:12:00 - The ADP Threshold Fade: Where We Stop Drafting QB & TE KEY STRATEGIC TAKEAWAYS The Early-Round Roster Sacrifice Pulling the trigger on an elite quarterback or tight end in the third or fourth round forces immediate sacrifices at your flex positions. We analyze historical point differentials to show why the weekly ceiling advantage from top-tier options rarely offsets the steep talent drop-off at running back and wide receiver. Scoring Setting Adjustments & Flaky Bonuses Shifting from a 4-point to a 6-point passing touchdown format alters individual player valuations rather than forcing an early position reach. We look at the data behind 300-yard passing game bonuses to prove why chasing fluky yardage marks over stable team pass volume is a critical draft mistake. The Middle-Round Panic Trap Rounds 6 through 9 represent a psychological trap where managers draft regression-prone assets out of positional panic. If you miss out on an elite rushing tier, learn why waiting until the late double-digit rounds yields identical point-per-game efficiency without burning vital roster equity. Plus, we highlight why we are fading Jordan Love at cost due to team redzone rushing usage patterns and why Cam Ward should be left for waiver wire fodder. FanDuel Player Prop Market Angles The crew goes toe-to-toe on early lines for the 2026 season. First, we break down the over/under numbers for quarterbacks Trevor Lawrence (3,750.5 yards), Tyler Shuck (3,600.5 yards), and Caleb Williams (3,575.5 yards). Then, we dive into the tight end prop market, debating the lines for Kyle Pitts (725.5 yards), Tyler Warren (750.5 yards), and sophomore star Colston Loveland (775.5 yards) to uncover where the public market is miscalculating true volume upside. Isolating Authentic Late-Round Targets When punting quarterback or tight end, target specific player profiles like Malik Willis, Greg Dulcich, or Chig Okonkwo. We detail how to separate empty, low-efficiency cardio routes from high-intent targets by utilizing advanced metrics like Targets Per Route Run (TPRR), actual route intent (blocking vs. receiving releases), and Expected Points Added (EPA) per route run. CONNECT WITH THE FANTASY SIX PACK CREW Get more expert fantasy football advice, rankings, and strategy all summer long at https://fantasysixpack.net/ Follow the hosts on X: AJ: @AppleGarthAlgar Joe: @F6P_Joe Corey: @copieps Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  6. Jul 13

    First Cup Fantasy Baseball: July 13: Nick Kurtz IL & Waiver Wire

    Arizona Diamondbacks ace Zac Gallen has officially been placed on the 15-day injured list with right elbow inflammation. Corey Pieper breaks down a massive pre-All-Star break injury wave, highly anticipated star activations, the weekly Waiver Wire segment, and the FanDuel Bet of the Day. The pre-break injury report is absolutely devastating for fantasy rosters as Kyle Harrison hits the injured list with a forearm issue prompting Robert Gasser's recall, Matt McLain lands on the shelf with a strained left calf, and Mike Yastrzemski goes to the 10-day injured list with left elbow inflammation. Additionally, American League All-Star Nick Kurtz lands on the 10-day injured list with a right thumb capsule sprain, Nick Lodolo hits the injured list with a blister, Blaze Alexander suffers a hand fracture, and Emerson Hancock was removed from his outing after taking a line drive. Roster managers must also navigate Jacob deGrom missing his next start, Shohei Ohtani skipping a start with left knee inflammation, Bo Bichette sitting out all weekend, and Jacob Misiorowski having his start skipped for developmental inning management, though fantasy managers receive major boosts with Wyatt Langford, Jeremy Pena, Ryan Jeffers, Vinnie Pasquantino, and Munetaka Murakami all activated from the injured list, alongside Edwin Diaz launching a rehab assignment and Emiliano Teodo making his MLB debut. Daily performance metrics highlight a loaded group of standouts as Sean Burke, Hunter Greene, Tristan Peters, Esmerlyn Valdez, Jake Bauers, Gage Jump, Kyle Karros, Tyler Mahle, James Wood, Cam Schlittler, Cristopher Sanchez, Vladimir Guerrero Jr., James McCann, Manny Machado, Paul Skenes, Lane Thomas, Gunnar Henderson, Alex Bregman, Zach Thornton, Joey Cantillo, Brayan Rocchio, Noah Schultz, Taj Bradley, Brandon Nimmo, Trevor McDonald, and Kevin Gausman all deliver big games, while Parker Messick battles Sandy Alcantara and Zack Wheeler duels Tarik Skubal. Conversely, a handful of prominent options flatlined, with Shea Langeliers posting a three-strikeout collar, Carson Benge going 0-for-4 with three punchouts, Otto Lopez finishing 0-for-5 with four strikeouts, and Braxton Ashcraft, Willy Adames, Freddy Peralta, Trey Yesavage, Yoshinobu Yamamoto, Spencer Torkelson, Ian Seymour, and JT Ginn all struggling into the duds section. Our weekly Waiver Wire segment provides direct tactical targets to optimize your active roster heading into the midsummer break, isolating top priority free agents who can fortify your categories for the second-half push. First Cup Fantasy Baseball drops every weekday around 9 AM ET on The F6P Hour. Use code F6PPODS for 15% off All Access at fantasysixpack.net – rankings, matchup tools, DFS and betting cheat sheets, and more. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  7. Jul 10

    2026 Fantasy Football WR Strategy, Mid-Round Breakouts, Target Metrics

    2026 Fantasy Football Wide Receiver Draft Strategy Build a championship roster using advanced efficiency metrics, market shifts, and strategic blueprints. In this episode, we break down the ultimate 2026 fantasy football WR strategy to help you bypass deceptive middle-round trap players, capitalize on the sophomore breakout window, and secure elite targets before training camp begins. Critical Draft Day Tools Dominate your draft room with our award-winning draft cheat sheets, rankings, projections, and tools. Save 15% with promo code F6PPODS at https://fantasysixpack.net/plans. Episode Timestamps 0:00 - WR Strategy & Mistakes 2:30 - Robust-WR Strategy vs. Elite Anchor Plan 6:40 - Massive Roster Ceiling Mistake of Skipping Early WRs 12:00 - How 3-WR Starting Lineups Warp Draft Capital Value 22:55 - FanDuel: Receiving Yard Prop Market Angles 33:21 - Separating Alpha Targets From Fluke Offseason Volume 38:15 - How to Value High-Leverage Air Yards vs. Short Catches 45:38 - Scott Fish Bowl (SFB16) League Check-In 55:55 - The Mid-Round WR Goldmine: Avoiding Dead Zone Traps 1:03:48 - The Sophomore Surge: Why Year 2 is the Premier Breakout Window 1:09:30 - Elite Talents in Bad Offenses vs. Mediocre Talented Players 1:18:22 - The 60-Second Clock Wide Receiver Checklist 1:22:06 - Ultimate Mid-Round & Breakout WR Targets for 2026 Key Breakouts & Targets Discussed Jaylen Waddle: Primed for a massive volume increase following his move to Denver's high-volume passing offense. Christian Watson: A premier target to smash his 750.5-yard receiving prop if he maintains downfield target efficiency. Alec Pierce: Offering elite roster upside due to league-leading high-leverage air yards per target metrics. Deceptive Trap Players to Avoid Xavier Worthy & DK Metcalf: Deceptive middle-round options whose roles failed to match historical volume projections. Brian Thomas Jr. & Rome Odunze: Highly volatile assets dealing with structural role changes and crowded receiver rooms. Connect with the Fantasy Six Pack Crew Get more expert fantasy football advice, rankings, and strategy all summer long at https://fantasysixpack.net/. Follow the hosts on X: AJ (@AppleGarthAlgar), Joe (@F6P_Joe), and Corey (@copieps). Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  8. Jul 10

    First Cup Fantasy Baseball: July 10: Wyatt Langford back & Waiver Wire

    The New York Mets suffered a crushing corner infield blow as breakout third baseman Mark Vientos was placed on the injured list with a confirmed hand fracture. Corey Pieper breaks down a seismic wave of injury updates, massive impact rookie activations, high-strikeout pitching performances, and the latest FanDuel Bet of the Day. The injury bug continues to drastically alter fantasy rosters as Phillies left-hander Ranger Suarez lands on the injured list with a groin strain, Zack Gelof is managing a new knee injury, and top outfield prospect Owen Caissie is expected to miss two to four weeks with a mild right calf strain. In response to these vacancies, Ryan Waldschmidt has been recalled to the big leagues while Pavin Smith was designated for assignment. On the positive side, massive offensive reinforcements have officially arrived as the Texas Rangers activated rookie sensation Wyatt Langford, and international superstar Munetaka Murakami has been activated to make his highly anticipated impact. Roster managers are also tracking solid rehab progression as Patrick Sandoval threw 4.1 innings of one-run ball and Logan Henderson logged 5.1 frames. An electric daily slate of performances featured elite strikeout upside on the mound. Gavin Williams put together an absolute masterclass with 11 strikeouts over seven brilliant innings, matched by Jesus Luzardo racking up 11 punchouts across seven frames of two-hit ball. Nathan Eovaldi fanned ten batters over six frames, Framber Valdez fired seven innings of one-run ball with nine strikeouts, and Sean Manaea, Trevor Rogers, and Brady Singer turned in high-quality extended outings. Offensively, Tyler Tolbert's teammate Jake Mangum went 4-for-5 out of the leadoff spot, Ben Rice launched two home runs with five RBIs, and Esmerlyn Valdez and Bryan Reynolds hit back-to-back home runs, alongside long balls from Seiya Suzuki, Dominic Canzone, Brice Turang, and Jordan Walker, while Josh Naylor flashed surprising speed with two stolen bases. Conversely, Austin Riley bottomed out with a four-strikeout collar, Elly De La Cruz punched out three times in a hitless night, and starting pitchers Michael Wacha, Drew Rasmussen, Bryce Miller, and Andre Pallante were thoroughly blasted. Our weekly Waiver Wire segment provides critical target analysis for your weekend transaction runs, specifically detailing the long-term value upside of AJ Ewing and Cole Carrigg. First Cup Fantasy Baseball drops every weekday around 9 AM ET on The F6P Hour. Use code F6PPODS for 15% off All Access at fantasysixpack.net – rankings, matchup tools, DFS and betting cheat sheets, and more. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

5
out of 5
20 Ratings

About

Join Joe Bond, A.J. Applegarth, and Corey Pieper for year-round fantasy football and fantasy baseball advice that actually wins leagues. We do the heavy lifting on the analytics, but we never forget that fantasy sports are supposed to be fun. Whether we’re debating early-round draft strategies, digging for waiver-wire sleepers, or arguing over weekly player rankings, we bring you the hard numbers you need alongside the sports debates you actually care about. Plus, for the hardcore baseball managers, this feed is also home to our spinoff show, First Cup Fantasy Baseball. Consider it your daily scouting report, serving up the latest MLB stats, call-ups, and trends to go with your morning coffee all season long. Hit follow, lock in your rosters, and let's go win a championship.

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