Sounds Heal Podcast: Sound Healing & Wellness

Natalie Brown | Sound Healing Practitioner & Educator

Discover Sounds Heal Podcast with Natalie Brown, where we explore sound healing, sound therapy, and sound meditation for health and wellness. Through in-depth interviews and conversations, we explore how sound and music influence wellbeing, nervous system regulation, and human experience. Each episode features educators, composers, instrument makers, inventors, physicists, researchers, and sound practitioners working across sound healing, sound therapy, and acoustic science. Topics include sound baths, relaxation techniques, meditation, stress relief music, frequency-based sound practices, and the science and philosophy of listening. We also explore holistic health practices and therapeutic sound experiences that support relaxation, stress reduction, and overall wellness. Join us as we bridge creative, scientific, and spiritual perspectives on sound healing and the evolving field of sound therapy.

  1. Aug 12

    Plant Music, Sound Healing & Wellness with Yuval Ron & Dr. Richard Gold

    Dr. Richard Gold and award-winning composer Yuval Ron are the President and Executive Producer and Artistic Director, respectively, of Metta Mindfulness Music, a healing music label dedicated to creating intentional music for health, mindfulness, meditation, and wellbeing. Dr. Richard Gold is a licensed acupuncturist, psychologist, educator, author, and one of the founders of Pacific College of Oriental Medicine. Yuval Ron is an award-winning composer, author, and musician whose work explores the intersections of music, spirituality, neuroscience, and healing. Together, they bring decades of experience exploring the relationship between sound, healing, and human wellbeing. In this conversation, we explore their fascinating project The Secret Songs of Plants, which transforms the bioelectrical activity of living plants into musical information. Yuval shares the creative process behind turning these plant-generated signals into fully developed musical compositions, while Richard offers his perspective from the worlds of East Asian medicine, psychology, and healing traditions. We also explore the relationship between plants, sound, listening, and intention, the intersection of scientific observation and human experience, and the possibility of deepening our relationship with the natural world through sound. We discuss Metta Mindfulness Music’s broader work creating intentional music for meditation, wellness, and brain health, as well as their vision for the future of The Secret Songs of Plants through performance and education. Join us as we explore plant music, sound healing, deep listening, and the fascinating question of what might happen when we begin to listen more closely to the living world around us. Learn more about The Secret Songs of Plants and Metta Mindfulness Music: http://www.mettamindfulnessmusic.com/ Learn more about Yuval Ron: http://www.yuvalronmusic.com/ Natalie Brown, host of Sounds Heal Podcast, founder of Sounds Heal Studio, Sound Healing Academy Lead Teacher for North America: http://www.soundshealstudio.com/ http://www.facebook.com/soundshealstudio http://www.instagram.com/nataliebrownsoundsheal http://www.youtube.com/soundshealstudio Email: soundshealstudio@gmail.com Music by Natalie Brown, Hope & Heart: http://www.youtube.com/watch?v=hZPx6zJX6yA

    Plant Music, Sound Healing & Wellness with Yuval Ron & Dr. Richard Gold

  2. Jul 30

    Himalayan Singing Bowls with Suren Shrestha: Nepal's Sound Healing Traditions

    Suren Shrestha is a Nepalese-born sound healing teacher, author, and founder of Atma Buti Sound & Vibrational School, where he has spent decades sharing the wisdom of Himalayan singing bowls and vibrational healing with students around the world. Growing up in Nepal, Suren was immersed in a culture rich with tradition, ritual, community, ancestral wisdom, and a deep connection to the sounds of nature. These early experiences shaped his understanding of sound as a powerful force for connection, healing, and transformation. In this conversation, Suren shares his personal journey into sound healing, the teachers and experiences that guided him toward Himalayan singing bowls, and what he discovered through working with these sacred instruments. We also explore the creation of Atma Buti Sound & Vibrational School, his approach to teaching and certification, and his vision for preserving and sharing these ancient sound healing traditions in the modern world. Join us as we explore the roots of Himalayan sound healing, the power of vibration, and Suren Shrestha’s lifelong dedication to sharing the healing potential of sound. https://atmabuti.org Natalie Brown, host of Sounds Heal Podcast, founder of Sounds Heal Studio, Sound Healing Academy Lead Teacher for North America: http://www.soundshealstudio.com http://www.facebook.com/soundshealstudio http://www.instagram.com/nataliebrownsoundsheal http://www.youtube.com/soundshealstudio Email: soundshealstudio@gmail.com Music by Natalie Brown, Hope & Heart http://www.youtu.be/hZPx6zJX6yA

    Himalayan Singing Bowls with Suren Shrestha: Nepal's Sound Healing Traditions

  3. Jul 8

    Exploring The Resonant Middle Way: Sound Healing with Craig Shankster

    Craig Shankster is co-founder of Silence In Sound in Mid Wales, UK, where he and his wife, Jacquie, have spent more than four decades exploring the transformative potential of sound. Their work integrates Himalayan singing bowls, singing gongs, meditation, and contemplative listening practices to help people discover greater awareness, presence, and inner stillness. Drawing from decades of experience researching, teaching, and working with traditional sound instruments, Craig has developed a philosophy he calls The Resonant Middle Way—an approach that invites us to discover silence within sound itself and cultivate a deeper relationship with the sounds that surround us every day. Join us as we explore Craig's remarkable journey, the wisdom of Himalayan singing bowls and singing gongs, the practice of deep listening, and his unique perspective on the evolving field of sound healing. Learn more about Craig and Silence In Sound: https://www.silenceinsound.co.uk https://www.facebook.com/silenceinsound https://www.instagram.com/craigshankster/ Natalie Brown, host of Sounds Heal Podcast, founder of Sounds Heal Studio, Sound Healing Academy Lead Teacher for North America: http://www.soundshealstudio.com http://www.facebook.com/soundshealstudio http://www.instagram.com/nataliebrownsoundsheal http://www.youtube.com/soundshealstudio Music by Natalie Brown, Hope & Heart http://www.youtu.be/hZPx6zJX6yA Email: soundshealstudio@gmail.com This episode of Sounds Heal Podcast is sponsored by Crystal Tones, creators of the original Alchemy Crystal Singing Bowls®. For many people in the sound world, Crystal Tones bowls are more than instruments. They’re companions in practice, meditation, ceremony, and deep listening. Each bowl is handcrafted in the United States from ultra-pure quartz crystal and infused with precious metals, gemstones, and rare minerals through their proprietary alchemical process. Crystal Tones has helped shape the evolution of modern sound culture, with their bowls being used in meditation spaces, healing practices, concert settings, and sound journeys around the world. You can explore their instruments and learn more at http://www.crystalsingingbowls.com.

    Exploring The Resonant Middle Way: Sound Healing with Craig Shankster

  4. Jun 24

    Sound Healing News: The Rise of Sound in 2026

    Across the first half of 2026, sound is increasingly moving across culture, science, and media, expanding from niche wellness practices into mainstream cultural programming, clinical research, and neuroscience. In this episode of Sound Healing News, Natalie Brown explores how sound baths, vibroacoustic therapy, and immersive sound experiences are appearing in concert halls, botanical gardens, healthcare research, and media coverage, while scientists and journalists alike begin to develop a shared language around attention, nervous system regulation, and human experience. This episode of Sounds Heal Podcast is sponsored by Crystal Tones, creators of the original Alchemy Crystal Singing Bowls®. Crystal Tones bowls are handcrafted in the United States from ultra-pure quartz crystal and infused with precious metals, gemstones, and rare minerals through a proprietary alchemical process. Each instrument carries its own distinct tonal character, harmonic richness, and vibrational quality, making them widely used in sound meditation, contemplative practice, therapeutic sound environments, and performance settings around the world. Known for their depth of tone and complex overtone fields, Crystal Tones has become a significant presence in the evolution of modern sound culture, with their instruments featured in wellness spaces, ceremonial contexts, and immersive sound experiences internationally. More information can be found at http://www.crystalsingingbowls.com. Natalie Brown, host of Sounds Heal Podcast, founder of Sounds Heal Studio, Sound Healing Academy Lead Teacher for North America: http://www.soundshealstudio.com http://www.facebook.com/soundshealstudio http://www.instagram.com/nataliebrownsoundsheal http://www.youtube.com/soundshealstudio Email: soundshealstudio@gmail.com Music by Natalie Brown, Hope & Heart http://www.youtu.be/hZPx6zJX6yA Episode references: Los Angeles Master Chorale – Sound Waves: A Transcendent Sound Bath for the Soul https://www.globenewswire.com/news-release/2026/05/12/3293188/0/en/Escape-the-Chaos-Los-Angeles-Master-Chorale-Presents-Sound-Waves-a-Transcendent-Sound-Bath-for-the-Soul.html Sound in Bloom – Rotary Botanical Gardens https://events.wiscotix.com/e/sound-bath-june-2026 Sunset Spirit Sound Bath – Sonoma Botanical Garden https://www.sonomacounty.com/events/sunset-spirit-sound-bath/ Summer Solstice Sound Healing – San Diego Botanic Garden https://sdbg.org/programs/06-20-summer-solstice-sound-healing/ Floating Sound Bath – Salamander DC Spa https://www.salamanderdc.com/spa/floating-sound-bath Floating Sound Bath – Minneapolis https://floatingsoundbathmpls.com/ Se7en Waves Floating Sound Experience https://se7enwaves.com/floating Sound baths are one of 2026’s biggest wellness trends – Atlanta Journal-Constitution https://www.ajc.com/wellness/2026/03/sound-baths-are-one-of-2026s-biggest-wellness-trends/ The Guardian – What is a sound bath and does it work https://www.theguardian.com/commentisfree/2026/may/12/sound-bath-what-is-it-does-it-work-music-meditation-relaxation-nervous-system-science Traditional Medicine Conference 2026 – Vibroacoustic Therapy program https://traditionalmedicineconference.com/program/scientific-program/2026/vibroacoustic-therapy-integrating-sound-science-and-traditional-healing Music-based interventions in clinical settings (PMC) https://pmc.ncbi.nlm.nih.gov/articles/PMC5871151/ Computational music cognition and neural entrainment https://arxiv.org/abs/2601.12280 Neuroscience of rhythm and attention https://arxiv.org/abs/2605.02527 Vogue Arabia – Frequency sound shaping wellness in 2026 https://www.voguearabia.com/article/frequency-sound-shaping-wellness-in-2026 MusicRadar – Sound as scaffolding for the nervous system https://www.musicradar.com/music-tech/when-approached-thoughtfully-electronic-music-can-act-as-a-kind-of-scaffolding-for-the-nervous-system

    Sound Healing News: The Rise of Sound in 2026

  5. Jun 10

    Bear Love on Deep Listening, Sound Healing, and Vibrational Awareness

    Bear Love is an internationally respected gong practitioner, educator, instrument innovator, and the founder of B Love Sacred Sound. Based in the mountains of West Wales, he is best known for developing the B Love Flumies®, innovative friction mallets that have expanded the sonic possibilities of the gong by revealing rich harmonic textures, sustained tones, and previously unexplored sonic landscapes. Rooted in years of exploration and deep listening, Bear's work invites people beyond simply hearing sound and into an immersive relationship with vibration itself. His approach emphasizes presence, sensitivity, and the subtle interplay between sound and silence, encouraging practitioners to cultivate not only technical skill but a profound quality of awareness and discernment. In this episode, we explore Bear's journey into sound and the experiences that shaped his understanding of vibration and spirit, his enduring relationship with the gong, and the inspiration behind the development of the B Love Flumies®. We also discuss the distinction between listening to sound and entering into sound, the inner landscape that can emerge during immersive sound journeys, the role of silence in practice and teaching, and what he believes is essential for practitioners to embody as the field of sound work continues to evolve. Whether you're a sound practitioner, musician, gong player, or simply curious about the transformative potential of immersive sound, this conversation offers thoughtful insights into the art of deep listening and the ever-unfolding possibilities of vibration. https://www.blovesacredsound.co.uk/ Natalie Brown, host of Sounds Heal Podcast, founder of Sounds Heal Studio, Sound Healing Academy Lead Teacher for North America: http://www.soundshealstudio.com http://www.facebook.com/soundshealstudio http://www.instagram.com/nataliebrownsoundsheal http://www.youtube.com/soundshealstudio Email: soundshealstudio@gmail.com Music by Natalie Brown, Hope & Heart http://www.youtu.be/hZPx6zJX6yA This episode of Sounds Heal Podcast is sponsored by Crystal Tones, creators of the original Alchemy Crystal Singing Bowls®. For many people in the sound world, Crystal Tones bowls are more than instruments. They’re companions in practice, meditation, ceremony, and deep listening. Each bowl is handcrafted in the United States from ultra-pure quartz crystal and infused with precious metals, gemstones, and rare minerals through their proprietary alchemical process. Crystal Tones has helped shape the evolution of modern sound culture, with their bowls being used in meditation spaces, healing practices, concert settings, and sound journeys around the world. You can explore their instruments and learn more at crystalsingingbowls.com.

    Bear Love on Deep Listening, Sound Healing, and Vibrational Awareness

  6. May 27

    Sound Healing with Monica Mullen: Deep Listening and Conscious Practice

    After her first strike of a singing bowl in 2019, Monica Mullen has been driven by a “magnetic pull” in her soul to Follow the Sound. She has devoted her life to learning, practicing, and teaching, studying under many prominent sound luminaries. Her practice integrates aspects of Vibrational Radiesthesia and Spirit Science, allowing her to use sound as a tool for spiritual growth and finding inner harmony. A full-time practitioner since 2021, she also serves as Assistant Director and Senior Adjunct Instructor at the Soundwise School of Harmonic Therapy in Lancaster, PA, alongside founder Lana Ryder. Monica has completed numerous trainings with skilled teachers such as Alexandre Tannous, David Shemesh, Mitch Nur, Guy Beider, Mike Tamburo, Michael Bettine, and Thomas Orr Anderson, additionally assisting with trainings and events for some of those mentioned. She teaches Sound and Practitioner Energetics locally and regionally, while also offering private and group therapeutic sound sessions and hosting retreats and weekend workshops. Ever evolving, Monica is formulating Sound Mentorship programs. Beyond studying sound, she has expanded her studies into the realms of Vibrational Radiesthesia, BioGeometry, and Spirit Science with the late Dr. Robert Gilbert. She considers herself a Disciple of Vibration. Her mission includes teaching the contextual and skillful use of instruments, which starts with tuning oneself as the Instrument of Consciousness through heart centered practices, deep listening skills, attention honing, and the development of virtue. Using Sound as the Call to gather others to connect, reflect, and align with the Divine, she encourages others to harness and direct their creative power as Vibrational Architects to Further the Kingdom of Love. Monica’s own creative nature explores making mallets and instruments when she cannot find the sound she is looking for. She smells flowers in her spare time and loves eating fruit, cloud watching, and delving deep into mysteries. https://www.monicajmullen.com/ https://www.instagram.com/monica.j.mullen/ https://www.facebook.com/monica.joan Natalie Brown, host of Sounds Heal Podcast, founder of Sounds Heal Studio, Sound Healing Academy Lead Teacher for North America: http://www.soundshealstudio.com http://www.facebook.com/soundshealstudio http://www.instagram.com/nataliebrownsoundsheal http://www.youtube.com/soundshealstudio Email: soundshealstudio@gmail.com Music by Natalie Brown, Hope & Heart http://www.youtu.be/hZPx6zJX6yA

    Sound Healing with Monica Mullen: Deep Listening and Conscious Practice

  7. May 13

    BioAcoustic Biology & Sound Healing with Sharry Edwards: Voice Frequency Analysis for Wellness

    Sharry Edwards, M.Ed., is a pioneer in BioAcoustic Biology, a field she developed through decades of research into how the human voice relates to patterns in the body and its applications in sound healing and wellness. She created Voice Spectral Analysis and Vocal Profiling—systems that explore how vocal frequency patterns may reflect internal states such as stress, imbalance, and overall physiological patterns. Her work examines how these frequencies can be analyzed to identify patterns in the human system and, in some cases, paired with sound healing and wellness-based approaches. Founder of the Sound Health Research Institute, Edwards has led research, training, and software development in BioAcoustic Biology for over 30 years. Her work is recognized within integrative health, sound healing, and frequency-based wellness communities. At the core of her research is the idea that the voice may function as a holographic representation of the body, offering insight into patterns of balance and imbalance through sound and vibration. Her work bridges sound healing, science, and holistic wellness—bringing together intuitive observation and quantitative approaches to explore the human voice as a source of frequency-based information. https://www.bioacousticsolutions.net/ https://www.soundhealthportal.com/ https://soundhealthoptions.com/ Email: sharryedwards@gmail.com Natalie Brown, host of Sounds Heal Podcast, founder of Sounds Heal Studio, Sound Healing Academy Lead Teacher for North America: http://www.soundshealstudio.com http://www.facebook.com/soundshealstudio http://www.instagram.com/nataliebrownsoundsheal http://www.youtube.com/soundshealstudio Email: soundshealstudio@gmail.com Music by Natalie Brown, Hope & Heart http://www.youtu.be/hZPx6zJX6yA

    BioAcoustic Biology & Sound Healing with Sharry Edwards: Voice Frequency Analysis for Wellness

  8. Apr 22

    Sound Healing with Celtic Tradition: Carmel Diviney on Land, Lineage & Vibration

    Carmel Diviney is the founder of the Celtic School of Sound Healing, where she teaches an approach to sound, voice, and vibrational practice rooted in Celtic spiritual traditions, land-based wisdom, and contemporary sound work. Her work is informed by a lifelong exploration of music, voice, and spiritual practice, alongside a deep connection to Celtic heritage and the living landscape. These influences have shaped her understanding of sound as a relational practice, one that is inseparable from place, ancestry, and devotion. Through her teaching, Carmel integrates vocal toning, chant, and embodied sound practices, guiding students to reconnect with their own voice as a tool for presence, expression, and inner listening. Her approach emphasizes both technical skill and inner development, inviting practitioners into a more grounded and ethical relationship with sound work. She is the founder of the Celtic School of Sound Healing, a training space dedicated to preserving and evolving Celtic-inspired sound traditions in a way that is accessible and relevant in contemporary practice. Her work also engages with questions of lineage, cultural integrity, and responsibility within the growing field of sound-based practices. In addition to teaching, she continues to explore the intersections of sound, silence, land, and spirit, and is currently focused on expanding the reach and depth of her school while supporting the development of thoughtful, ethically grounded practitioners. https://celticschoolofsoundhealing.com/ Natalie Brown, host of Sounds Heal Podcast, founder of Sounds Heal Studio, Sound Healing Academy Lead Teacher for North America: http://www.soundshealstudio.com http://www.facebook.com/soundshealstudio http://www.instagram.com/nataliebrownsoundsheal http://www.youtube.com/soundshealstudio Email: soundshealstudio@gmail.com Music by Natalie Brown, Hope & Heart http://www.youtu.be/hZPx6zJX6yA

    Sound Healing with Celtic Tradition: Carmel Diviney on Land, Lineage & Vibration
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Ratings & Reviews

5
out of 5
26 Ratings

About

Discover Sounds Heal Podcast with Natalie Brown, where we explore sound healing, sound therapy, and sound meditation for health and wellness. Through in-depth interviews and conversations, we explore how sound and music influence wellbeing, nervous system regulation, and human experience. Each episode features educators, composers, instrument makers, inventors, physicists, researchers, and sound practitioners working across sound healing, sound therapy, and acoustic science. Topics include sound baths, relaxation techniques, meditation, stress relief music, frequency-based sound practices, and the science and philosophy of listening. We also explore holistic health practices and therapeutic sound experiences that support relaxation, stress reduction, and overall wellness. Join us as we bridge creative, scientific, and spiritual perspectives on sound healing and the evolving field of sound therapy.

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