My Sister’s Keto

My Sister’s Keto
  • 4.7 (15)
  • Health & Fitness

I answer common (and not so common) questions that are asked about Keto - and how we even live (I mean, don’t we need carbs???). I also give motivation to keep the spirits high as we navigate this krazy Keto world, just like any good sister would ❤️

  1. 05/28/2019

    Pill Potions Wraps and Lotions

    I just talk about what's on my mind this Memorial Day Weekend. I discuss a questions I received about "keto pills", what I eat and how to have confidence on 60000.

  2. 05/22/2019

    Season 2 Episode 1: Insulin Resistance 😱

    In this episode we talk about the link between Insulin resistance and Alzheimer’s. I also take a sec to talk about what to do when it’s your birthday 💃🏽 and you want to (maybe) go outside of your eating plan 😩🤣

  3. 04/30/2019

    Crazy, Lazy, Dirty, or Carb cycling

    In this episode I answer questions from you guys about supplements and whether Crazy, lazy, dirty, or cycling Keto is for you...

  4. 04/25/2019

    Juicy fruit

    In this episode we chat about fruit, specifically juicy sweet watermelon and whether not it’s Keto. We also discuss what happens once you meet your Keto goals? Nobody ever seems to talk about that part LOL! 🤷🏾‍♀️

  5. 04/23/2019

    Welcome Back Q&A

    In this first episode back I answer a few basic Keto questions about ketosis (how to get there), Keto flu and the difference between ketosis and fat adapted

  6. 04/10/2019

    Cortisol: Why You May Not be Losing Weight

    In this episode, we discuss the effects (both positive and negative) of cortisol on the body and how it can effect our weight loss journey. I also give an answer to a frequently asked keto question: Which macro should we be meeting?

  7. 04/09/2019

    Killing the Sugar Monster

    In this episode we talk about how to beat the sugar monster and ways to kick a sugar addiction. Additionally I answer a question from the email bag about the health benefits of bone broth.

  8. 04/06/2019

    Keeping Your Curves on Keto

    In this episode we talk about how we can keep our *ahem* assets from deflating while we're enjoying the Keto WOE. Also I address mindset and the importance of keeping your mind firmly fixed on your goals.

See All (47)

4.7
out of 5
15 Ratings

About

I answer common (and not so common) questions that are asked about Keto - and how we even live (I mean, don’t we need carbs???). I also give motivation to keep the spirits high as we navigate this krazy Keto world, just like any good sister would ❤️

Information

  • Creator
    My Sister’s Keto
  • Years Active
    2019
  • Episodes
    47
  • Rating
    Clean
  • Copyright
    © My Sister’s Keto